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Art Of Happy Living Simple And Sustainable Steps To A Happy Life
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Book Synopsis Art of Happy Living: Simple and Sustainable Steps to a Happy Life by : Hseham Amrahs
Download or read book Art of Happy Living: Simple and Sustainable Steps to a Happy Life written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.
Download or read book Green Living written by Green Matters and published by Rock Point Gift & Stationery. This book was released on 2022-04-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who says living a green lifestyle has to be a chore? Part reference, part lifestyle—with a dash of inspiration—Green Living is full of approachable, accessible, and easily implemented strategies to quickly and easily bring sustainability into all areas of your life and home.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Happy 4 Life written by Bob Nozik M. D. and published by Trafford Publishing. This book was released on 2003-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you will find in HAPPY 4 LIFE, are the instructoins for living a special kind of happiness that the author calls ideal happiness. This is not a book about happiness; this is a book that shows you how to get the happiness you've always wanted. Part I of HAPPY 4 LIFE reviews the research on happiness and reveals that there are two very different kinds of happiness: ordinary and ideal. In Part II, you'll discover that there are 12 simple principles that will lead you to happiness. They are explained and illustrated by means of real-life stories and excerises will help you master each of them. The next section, Detours Along the Happiness Highway, points out impediments that could slow your progress to happiness as well as showing you ways for getting past them. Finally, in Part IV, you will learn some very powerful ways for making personal change.
Book Synopsis Simply Living Well by : Julia Watkins
Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Download or read book The Shooting Star written by Shivya Nath and published by Penguin Random House India Private Limited. This book was released on 2018-09-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Download or read book The Art of Living written by Epictetus and published by Harper Collins. This book was released on 2013-02-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epictetus was born into slavery about 55 ce in the eastern outreaches of the Roman Empire. Once freed, he established an influential school of Stoic philosophy, stressing that human beings cannot control life, only their responses to it. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to meet the challenges of everyday life successfully and to face life's inevitable losses and disappointments with grace.
Book Synopsis How Art Can Make You Happy by : Bridget Watson Payne
Download or read book How Art Can Make You Happy written by Bridget Watson Payne and published by Chronicle Books. This book was released on 2017-05-02 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Download or read book Organized Living written by Shira Gill and published by Ten Speed Press. This book was released on 2023-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your organized life with this inspiring visual guide from the author of Minimalista. “A fresh, global, and beautifully diverse perspective on calming the clutter.”—Kelli Lamb, author of Home with Rue and editorial director of Rue People are naturally curious about the homes of professional organizers. Organized Living was inspired by Shira's desire to provide a glimpse into a rarely-seen world: The homes of people who organize others. Shira showcases the homes of twenty-five international home organizers, offering an exclusive behind-the-scenes look into this meticulously kept world. Organized Living introduces you to the aspirational spaces of the most organized people in the world, the organizers themselves, and the passion that fuels their work. Through stunning images and absorbing interviews, you’ll gain expert tips and resources, loads of visual inspiration, and clever organizing hacks you can use in your own home, such as: • Ditching the packaging • Choosing stylish storage • Elevating the most neglected spaces • Putting things away, right away Through books, TV shows, and social media platforms, home organizers have been elevated as top lifestyle influencers and have cemented their place in the cultural zeitgeist. And Shira Gill, the organizer of organizers, is the perfect tour guide to walk us through these professional organizers’ homes. If you’re seeking less clutter, overwhelm, and stress in your life, and are looking to create more time and energy for the things that matter most, Organized Living is your chance to learn directly from the best in the business.
Book Synopsis How can I improve my life - The art of living by : Sateesh R kumar
Download or read book How can I improve my life - The art of living written by Sateesh R kumar and published by Life university. This book was released on 2019-06-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi I'm Sateesh. I write software and fix bugs. I do project with my kid where we study plants and reptiles. Sometimes I go for cycling with him. I'm an alumni of university of life. I keep learning every single day. I want to share with you whatever I learn. About how can I improve my life. I got some skills and I take responsibility. I do my work and go about my life. You can also learn life skills like me or with me and improve your life. I motivate, help and support people around me. You can write to me at [email protected] Or you can whatsapp me at 0091-9900145576. Send me your story of how you improved your life or how you try to improve it. I will read your message and try to reply back (as quick as possible). I have given some worksheets in the end. You may find it useful. Like all good things in this world this book is free and share it with as many people as possible.
Download or read book Just Enough written by Azby Brown and published by Stone Bridge Press, Inc.. This book was released on 2022-06-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the mindset of traditional Japanese society can guide our own efforts to lead a green lifestyle today. If we want to live sustainably, how should we feel about nature? About waste? About our forests and rivers? About food? Just Enough is a book of stories and sketches that give valuable insight into what it is like to live in a sustainable society by describing life in Japan some two hundred years ago, during the late Edo period, when cities and villages faced many of the same environmental challenges we do today and met them beautifully and inventively.
Book Synopsis The Art of Simple Living by : Shunmyo Masuno
Download or read book The Art of Simple Living written by Shunmyo Masuno and published by Penguin. This book was released on 2019-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Book Synopsis Relaxed Living, Happy Home by : Atlanta Bartlett
Download or read book Relaxed Living, Happy Home written by Atlanta Bartlett and published by Ryland Peters & Small. This book was released on 2022-01-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relaxed Living, Happy Home Atlanta Bartlett and Dave Coote present a practical and inspirational guide to creating a happy and relaxed home that works perfectly for everyone who lives in it. Atlanta and Dave start at the very beginning, explaining the key elements at the heart of their own unique decorating philosophy, The Simple Mindset, which appreciates good, honest, and sustainable design, values quality over quantity, and advocates rediscovering the simple pleasures of life. In Chapter 2: Making it Happen, Atlanta and Dave focus on design essentials such as working with existing architecture and choosing color, furnishings, fabrics, accessories, and other decorative details. Finally, in Living the Dream, they take a tour through every room in the home, from attic to cellar, revealing how easy and enjoyable it can be to put together rooms that are practical yet personal and beautiful, and to create a relaxed home that’s easy to live in and easy on the eye.
Book Synopsis Against Happiness by : Eric G. Wilson
Download or read book Against Happiness written by Eric G. Wilson and published by Macmillan + ORM. This book was released on 2008-01-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are addicted to happiness. When we're not popping pills, we leaf through scientific studies that take for granted our quest for happiness, or read self-help books by everyone from armchair philosophers and clinical psychologists to the Dalai Lama on how to achieve a trouble-free life: Stumbling on Happiness; Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment; The Art of Happiness: A Handbook for Living. The titles themselves draw a stark portrait of the war on melancholy. More than any other generation, Americans of today believe in the transformative power of positive thinking. But who says we're supposed to be happy? Where does it say that in the Bible, or in the Constitution? In Against Happiness, the scholar Eric G. Wilson argues that melancholia is necessary to any thriving culture, that it is the muse of great literature, painting, music, and innovation—and that it is the force underlying original insights. Francisco Goya, Emily Dickinson, Marcel Proust, and Abraham Lincoln were all confirmed melancholics. So enough Prozac-ing of our brains. Let's embrace our depressive sides as the wellspring of creativity. What most people take for contentment, Wilson argues, is living death, and what the majority takes for depression is a vital force. In Against Happiness: In Praise of Melancholy, Wilson suggests it would be better to relish the blues that make humans people.
Book Synopsis The Art of Living Alone and Loving It by : Jane Mathews
Download or read book The Art of Living Alone and Loving It written by Jane Mathews and published by Allen & Unwin. This book was released on 2018-04-24 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall, and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize. Author Jane Mathews believes that to be truly content living alone, it pays to examine every aspect of your life-relationships, health, home, finances, interests and spirituality-and then take action. No matter what your unique situation, there's something here for you. Jane provides the map and you choose the route to a more joyful, contented life.
Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.
Download or read book Minimal written by Stéphanie Mandréa and published by House of Anansi. This book was released on 2021-04-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stylish and inspiring guide to living a happier life in balance with the natural world Minimal offers readers inspiration and tools to embrace simple living and create meaningful, lasting change in their lives. From advice on home decorating and decluttering, and easy-to-follow recipes for making your own cosmetics and cleaning products, to tips for shopping sustainably, composting, and restoring old furniture, Minimal provides a host of small but powerful ways to live a more balanced life while being good to the planet.
