Art of Cupping

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Author :
Publisher : Thieme
ISBN 13 : 3131490519
Total Pages : 188 pages
Book Rating : 4.1/5 (314 download)

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Book Synopsis Art of Cupping by : Hedwig Manz

Download or read book Art of Cupping written by Hedwig Manz and published by Thieme. This book was released on 2011-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for this book:A welcome addition...[The] author makes her guidance easy to adopt with the aid of numerous photographs of cup placement...excellent.--The LanternFor over 5,000 years, cupping has been used across the globe to treat a broad spectrum of health disorders. A safe, comfortable therapy, it requires only simple, inexpensive instruments to achieve highly effective results. This comprehensive guide features all the information practitioners need, including historical facts, step-by-step instructions for application, and treatment of specific health problems. Highlights: Detailed theory of dry and wet cupping Practical instructions for 45 different disorders Illustrated by real-life photographs from the authors practice Compact, user-friendly format for easy reference Each chapter of the practical section deals with a different area of the body and its disorders. Information is given on the complaint, the correct cupping application, supplementary and alternative therapies, as well as preventive treatment. Practice-oriented and highly detailed, this is an invaluable reference for experienced practitioners and an ideal learning tool for students.

Cupping Therapy for Muscles and Joints

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646042298
Total Pages : 128 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Cupping Therapy for Muscles and Joints by : Kenneth Choi

Download or read book Cupping Therapy for Muscles and Joints written by Kenneth Choi and published by Simon and Schuster. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.

Traditional Chinese Medicine Cupping Therapy - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702058343
Total Pages : 370 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Traditional Chinese Medicine Cupping Therapy - E-Book by : Ilkay Z. Chirali

Download or read book Traditional Chinese Medicine Cupping Therapy - E-Book written by Ilkay Z. Chirali and published by Elsevier Health Sciences. This book was released on 2014-06-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. - Explains cupping therapy clearly, allowing the practitioner immediate access to a set of skills for everyday application - Well illustrated to support the guidelines discussed in the text - Includes website containing video clips showing 11 methods of cupping therapy plus picture gallery of more than 150 colour photographs - Gives practical guidelines on the use of cupping in helping to treat more than 30 common conditions - Looks closely at issues of safety, expectation and theoretical principles of action - Text clarified and updated throughout, with an expanded artwork program and improved layout and design - New chapters by specialist contributors cover Cupping's Folk Heritage, Buddhist Medicine, and Thai Lanna Medicine - New chapter on Cosmetic Cupping Techniques - New section addressing Frequently Asked Questions - An expanded discussion about the benefits of cupping therapy, including the treatment of new pathological conditions including myofascial pain - Includes new evidence-based research on the effects of cupping therapy, including a systematic review

The Art of Cupping

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Author :
Publisher :
ISBN 13 : 9781541228153
Total Pages : 34 pages
Book Rating : 4.2/5 (281 download)

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Book Synopsis The Art of Cupping by : Courtney Dawson

Download or read book The Art of Cupping written by Courtney Dawson and published by . This book was released on 2016-12-23 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Cupping Cupping Therapy Healing - Learn the Ultimate Cupping Massage Techniques! Cupping is a massage technique that might not be familiar to everyone. However, it has been around since ancient times and is considered to be an ameliorative and perhaps even a cure for a number of different conditions. If you enjoy reading about and trying new massage techniques, this just might be the book for you. Certainly, it will introduce one of the less common techniques for treating a number of different sorts of conditions. It will also be of interest to those who like reading about a variety of techniques that have been practiced traditionally and learning about what modern medical practitioners have to say about them.We hope that you will find the book both enjoyable and instructive, and that it will bring value into your life.

INTEGRATIVE FACIAL CUPPING

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Author :
Publisher : Carlos Paulo
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis INTEGRATIVE FACIAL CUPPING by : Carlos Paulo

Download or read book INTEGRATIVE FACIAL CUPPING written by Carlos Paulo and published by Carlos Paulo. This book was released on 2019-03-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: FACIAL CUPPING BOOK Facial cupping protocols, natural beauty book with cups, white paper / interior color / facial cupping for beginners / Easy four different programs for beauticians, family, Spa or for all. This book is practical and accessible, explanatory diagrams with natural beauty products set. It is a simple and effective technique with cheap natural beauty products for girls (or boys). Each step is detailed, with simple words for effective beauty tips. Cupping therapy and cups for face are safe therapy. Simple memo with lymphatic drainage or rejuvenationprotocols. Do like the Hollywood stars (like the Kardashian family), practice facial cupping therapy with this cupping therapy book. You need to: cupping kit facial / cupping kit silicone / cupping set silicone small / facial cupping oil or wrinkles cream / gua sha or roller jade. DIFFERENT PARTS This natural beauty book is divided into four parts. - LYMPHATIC DRAINAGE The first part, insists on lymphatic drainage. Try the Venus-Star protocol! The second part, is a deepening of the knowledge of the first part on lymphatic drainage. These two parts are a kind of lymphatic drainage book. It wants to be autonomous and practical for anyone with little anatomical knowledge. - REJUVENATION The third part, is an application of suction cups for the rejuvenation and facial treatments wrinkles. Try three protocols of rejuvenation!! The fourth part, explains three tips or methods that are included in the concept of integrative facial cupping. - CUPPING JOURNAL Also, this book can be a beauty tips calendar! Generally, you need three sessions facial cupping a week. But you can do every day, with little pression with cupping set. ++ This cupping book features: Four protocols and combo for wrinkles treatments Lymphatic drainage with simply memo Cheek anatomical treatments Focus on palpebral anatomical zone Perfect book with natural beauty gift set / natural beauty gift set / cupping gift set. Also forrejuvenation for men! Great gift book, cupping journal, cupping diary are the another names of this simple book in color!

Hijama Vs. Cupping No Ijaaza, No Hijama Understanding and Protecting the Ancient Art of Hijama Therapy

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Author :
Publisher :
ISBN 13 : 9781625070029
Total Pages : 130 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Hijama Vs. Cupping No Ijaaza, No Hijama Understanding and Protecting the Ancient Art of Hijama Therapy by : James M. McConnell

Download or read book Hijama Vs. Cupping No Ijaaza, No Hijama Understanding and Protecting the Ancient Art of Hijama Therapy written by James M. McConnell and published by . This book was released on 2013-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional guide to the practice of the ancient prophetic art of hijama, also known as wet or fire cupping. Hijama holds many secrets for the health of the human body, mind and spirit. These secrets are hidden, not within the practical application of the treatment, but within the energy that connects the healer to the patient Ijaaza is an old almost forgotten apprentice system whereby an aspirant studies under the tutelage of a master artisan who has a connection to the prophetic source of the tradition. The goal of the Hijama Master in teaching this ancient tradition is to ascertain if a student has the innate calling and the moral aptitude to be able to master the art of getting out of the way so that the true healer of all illness can flow through his/her vessel like water through a channel running to it's destination. Also discussed, the benefits of natural medicine and the dangers of pharmaceutical based treatments and the importance of good habits that support healthy living.

The Basics of Dry Cupping

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539662556
Total Pages : 68 pages
Book Rating : 4.6/5 (625 download)

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Book Synopsis The Basics of Dry Cupping by : Mary Conrad

Download or read book The Basics of Dry Cupping written by Mary Conrad and published by Createspace Independent Publishing Platform. This book was released on 2016-10-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN MORE ABOUT CUPPING TODAY! Cupping Therapy has been around for quite a long time. It had been used by ancient cultures such as Egyptians, Chinese and other Middle Eastern civilizations. In some parts of Asia, it's termed as Ventosa and considered a low-cost and effective treatment for muscle pains and other conditions. It helps with inflammation, pain and improves blood circulation. Is it really effective? Well, considering that it's being used by Olympic athletes, Hollywood stars and more importantly everyday people. It's hard to dispute since it has been passed around for generations. This book is about giving more information on the art of Cupping. It'll serve as your basic and reliable guide in knowing more about the therapy before trying it out for yourself. This book contains:* History of Cupping* The Basics of the therapy * Complementary treatments for Cupping* Cupping Points and their Anatomical Locations* Different Ailments that may be Treated by Cupping* How to Perform Cupping Both the Old and New Methods* Reasons to Try CuppingLearn more about this effective therapy by going through this book. It's a wonderful, non-invasive procedure that will improve your health and overall well-being. Take a step towards health today!

Gua sha

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702052965
Total Pages : 181 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Gua sha by : Arya Nielsen

Download or read book Gua sha written by Arya Nielsen and published by Elsevier Health Sciences. This book was released on 2014-09-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates 'transitory therapeutic petechiae' representing extravasation of blood in the subcutis.' Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs New chapter on immediate and significant Tongue changes as a direct result of Gua sha Research and biomechanisms Literature review from Chinese language as well as English language medical journal database New case studies Fully updated and revised throughout Over 30 colour photographs

Complementary and Alternative Medicine in the United States

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Author :
Publisher : National Academies Press
ISBN 13 : 0309133424
Total Pages : 360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Complementary and Alternative Medicine in the United States by : Institute of Medicine

Download or read book Complementary and Alternative Medicine in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2005-04-13 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards.

Sports Cupping

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720495437
Total Pages : 160 pages
Book Rating : 4.4/5 (954 download)

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Book Synopsis Sports Cupping by : Maggie Hansen

Download or read book Sports Cupping written by Maggie Hansen and published by Createspace Independent Publishing Platform. This book was released on 2018-06-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever hurt yourself while working out? Are you looking for a simple, inexpensive treatment method? Cupping could be the answer! For thousands of years, cupping has been practiced in countries like China, Egypt, and Greece. By heating a glass cup and pressing it against pressure points on the body, therapists can encourage healing and promote good health. If you're cupping at home, you will use the vacuum-cupping method, which replaces glass cups with plastic, rubber, or silicone, so you don't need to involve fire. This therapy has become increasingly popular among athletes who frequently deal with sore muscles, stretched ligaments, and other health problems. In Sports Cupping - A Beginner's Guide to Cupping Therapy for Athletes at Any Level, you'll learn about the history of cupping and all its benefits. According to Traditional Chinese Medicine, all of life is sustained by energy known as "qi," and the human body is no exception. Unfortunately, the flow of qi can stagnate because of injuries and cause symptoms like pain, dizziness, and decreased athletic performance. By applying cupping, you can activate healthy qi flow again, strengthen your immune system, and prevent diseases. In this book, you'll learn how to treat injuries like: Hamstring strains Groin pulls Shin splints Lower back pain Knee injuries Tennis elbow Neck pain We'll also cover health conditions that can affect an athlete's performance, like anxiety, depression, nausea, and insomnia. If you're an active person or a professional athlete, you are at risk for injuries. This book provides you with detailed guides on where to cup and other treatment options like changes in your diet and herbal medicine. You'll also learn about specific essential oils and herbs that can enhance your cupping experience, and complementary treatments that therapists often offer. An injury shouldn't stop you from achieving your athletic goals. Educate yourself on an ancient and effective treatment method, and become stronger than ever!

Islamic Cupping & Hijamah

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Author :
Publisher : EDI Publishers
ISBN 13 : 0991145534
Total Pages : 132 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis Islamic Cupping & Hijamah by : Dr Feroz Osman-Latib

Download or read book Islamic Cupping & Hijamah written by Dr Feroz Osman-Latib and published by EDI Publishers. This book was released on 2013-10-31 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is the most complete and up to date book on Hijamah at this time, it cuts straight into the subject and quenches the curiosity of the reader whether it be a layperson, prospective patient or seasoned medical professional. Dr Latib's experience and insight into Hijamah and traditional medicine as well as his rigor in correlating it with scientific findings is reflected throughout this guide. He shares with us the complete and comprehensive depth to this topic and empowers the reader in understanding and applying the concepts, rules and guidelines regarding Hijamah in order to improve general health and benefit from this oft misunderstood and sometimes feared medical procedure

A Compendium of Essays on Alternative Therapy

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Author :
Publisher : BoD – Books on Demand
ISBN 13 : 9533078634
Total Pages : 296 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis A Compendium of Essays on Alternative Therapy by : Arup Bhattacharya

Download or read book A Compendium of Essays on Alternative Therapy written by Arup Bhattacharya and published by BoD – Books on Demand. This book was released on 2012-01-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compendium of Essays on Alternative Therapy is aimed at both conventional and alternate therapy practitioners, besides serving as an educational tool for students and lay persons on the progress made in the field. While this resource is not all-inclusive, it does reflect the current theories from different international experts in the field. This will hopefully stimulate more research initiatives, funding, and critical insight in the already increasing demand for alternate therapies that has been evidenced worldwide.

The Craft and Science of Coffee

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Publisher : Academic Press
ISBN 13 : 0128035587
Total Pages : 558 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Craft and Science of Coffee by : Britta Folmer

Download or read book The Craft and Science of Coffee written by Britta Folmer and published by Academic Press. This book was released on 2016-12-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire.For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other.This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. - Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action - Includes contributions from a multitude of experts who address complex subjects with a conversational approach - Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition - Engages with the key challenges of future coffee production and potential solutions

Al-Hijama

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Author :
Publisher : Mandrake Publications
ISBN 13 : 8194831164
Total Pages : pages
Book Rating : 4.1/5 (948 download)

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Book Synopsis Al-Hijama by : Abrar Multani

Download or read book Al-Hijama written by Abrar Multani and published by Mandrake Publications. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Guide to Modern Cupping Therapy

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778805830
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis The Guide to Modern Cupping Therapy by : Shannon Gilmartin

Download or read book The Guide to Modern Cupping Therapy written by Shannon Gilmartin and published by Robert Rose. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient alternative technique that has found its right place in the modern world of healing. In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion. Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use. Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction. The book includes: The history of cupping, the types of cups and the many therapeutic benefits of cupping from skeletal and muscular to the digestive and nervous systems What to expect after a cupping session including comprehensive safety and techniques information Applications for common conditions that range from stress and back tension to frozen shoulder, carpal tunnel syndrome, TMJD (temporomandibular joint dysfunction) and even acid reflux A section for speciality applications like athletic performance, prenatal therapy and working with inflammation (acute vs. chronic). A comprehensive and easy-to-read cupping therapy book, with plenty of practical suggestions. This must be one of the best cupping therapy books I have seen recently published. -- Ilkay Zihni Chirali, Author of Traditional Chinese Medicine Cupping Therapy

Tasting Coffee

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Publisher :
ISBN 13 : 9781522096818
Total Pages : 70 pages
Book Rating : 4.0/5 (968 download)

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Book Synopsis Tasting Coffee by : Jessica Simms

Download or read book Tasting Coffee written by Jessica Simms and published by . This book was released on 2017-08-14 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Know Coffee Series: Book 7 You've likely heard the coffee professionals in your local coffee shop or roaster talking about the different exciting flavor notes their beans produce--and have then found yourself disappointed when you brew the beans at home and just taste coffee. Just like with tasting wine, developing your palate to pick out the subtle notes present in high-quality coffee beans can take time and practice, but will yield delicious dividends. This book gives you a crash course in tasting coffee. It includes information on what notes you can often expect from different growing regions and roast levels, advice on how to train your palate, information on the tasting wheels used by professionals, and tips about how professional tasters brew their coffee to best taste the layers of flavors. Some coffees are quite complex, with aromas and flavors that can be both subtle and fleeting. This book will help you learn how to taste it like a barista.

Dry Cupping for Beginners

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719067041
Total Pages : 122 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Dry Cupping for Beginners by : Maggie Hansen

Download or read book Dry Cupping for Beginners written by Maggie Hansen and published by Createspace Independent Publishing Platform. This book was released on 2018-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dry cupping has been used for millennia to treat every kind of health problem. Is it right for you? Practiced in ancient China, the Middle East, and Greece, dry cupping is when a glass cup is heated with flame and then placed against the skin, creating a powerful suction that draws healthy blood to the surface. That and other types of cupping will be explored in this comprehensive book. You'll also learn about complementary treatments therapists often use, such as acupuncture, herbs, and aromatherapy. Is dry cupping supported by science? There's limited research, so many doctors are skeptical, but therapists and patients report many benefits from the treatment. This seemingly-simple technique can help treat a wide variety of conditions, including: Migraine headaches Muscle soreness Diabetes Period cramps Colds and congestion Cellulite What do you need for dry cupping? The traditional glass cup-and-fire method is often replaced with rubber, plastic, or silicone cupping, which does not require fire. These cups are much more flexible and safer. Cupping sets are available from a variety of outlets, even Amazon. You'll also need massage oil, clean towels, and the proper cleaning products to sanitize cups after use. Maintaining good hygiene is essential for cupping. The bulk of this book is devoted to step-by-step guides on dry cupping for a variety of health problems. You'll learn about the different cupping strengths, pressure points, and how cupping draws out toxins and restores the body's qi, or its life force. Charts of the different points make it easy to identify what points to target. Have you suffered with pain, nosebleeds, skin issues, or another condition for a long time? Have traditional Western treatments like medications done little to help? An alternative treatment like dry cupping may be the answer you've been looking for!