Aquatic Plyometrics And The Freestyle Flip Turn

Download Aquatic Plyometrics And The Freestyle Flip Turn full books in PDF, epub, and Kindle. Read online Aquatic Plyometrics And The Freestyle Flip Turn ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Aquatic Plyometrics and the Freestyle Flip Turn

Author : Molly Wilson
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (54 download)

DOWNLOAD NOW!

Book Synopsis Aquatic Plyometrics and the Freestyle Flip Turn by : Molly Wilson

Download or read book Aquatic Plyometrics and the Freestyle Flip Turn written by Molly Wilson and published by . This book was released on 2003 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the effectiveness of an aquatic plyometric training program on improving swim, flipturn, and vertical jump performance. Eight age-group swimmers completed an 8-week aquatic power training program. Eight teammates served as the control group. Pre- and post-training land vertical jump (VJ), aquatic VJ, flip turn time (5RTT), and 50 yard freestyle time (50FR) were measured to determine changes in performance. Multivariate analysis of covariance (MANCOVA) results indicate no difference between groups in 5RTT or 50FR (p = .360). Analysis of variance (ANOVA) with repeated measures indicate no significant difference between groups in either land VJ (p = .213) or aquatic VJ (p = .074). Several significant correlations indicate the importance of fast flip turns for fast swim performance and the correlation between vertical jumping ability and swimming speed.

The Science of a Flip Turn

Author : Tamra B. Orr
Publisher : Cherry Lake
ISBN 13 : 1633627632
Total Pages : 36 pages
Book Rating : 4.6/5 (336 download)

DOWNLOAD NOW!

Book Synopsis The Science of a Flip Turn by : Tamra B. Orr

Download or read book The Science of a Flip Turn written by Tamra B. Orr and published by Cherry Lake. This book was released on 2015-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the science behind various elements of swimming, particularly a flip turn. The chapters examine case studies of famous sports moments, explain how the athletes perform these actions, and document the history of how scientists, doctors, and coaches have been working to make these sports safer. Sidebars include thought-provoking trivia. Questions in the backmatter ask for text-dependent analysis. A timeline provides history, key developments, and advancements associated with the sport.

Optimizing Freestyle Flip-turn Technique

Author : Amy E. Patz
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (75 download)

DOWNLOAD NOW!

Book Synopsis Optimizing Freestyle Flip-turn Technique by : Amy E. Patz

Download or read book Optimizing Freestyle Flip-turn Technique written by Amy E. Patz and published by . This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Aquatic Handbook for Lifetime Fitness

Author : Jane Katz
Publisher : Pearson
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.X/5 (4 download)

DOWNLOAD NOW!

Book Synopsis The Aquatic Handbook for Lifetime Fitness by : Jane Katz

Download or read book The Aquatic Handbook for Lifetime Fitness written by Jane Katz and published by Pearson. This book was released on 1996 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.

Complete Conditioning for Swimming

Author : Dave Salo
Publisher : Human Kinetics
ISBN 13 : 9780736072427
Total Pages : 260 pages
Book Rating : 4.0/5 (724 download)

DOWNLOAD NOW!

Book Synopsis Complete Conditioning for Swimming by : Dave Salo

Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

Total Immersion

Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Endurance Sports Medicine

Author : Timothy L Miller
Publisher : Springer
ISBN 13 : 3319329820
Total Pages : 336 pages
Book Rating : 4.3/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Endurance Sports Medicine by : Timothy L Miller

Download or read book Endurance Sports Medicine written by Timothy L Miller and published by Springer. This book was released on 2016-08-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 322 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

The Navy Seal Physical Fitness Guide

Author : Patricia A. Duester
Publisher : DIANE Publishing
ISBN 13 : 0788173626
Total Pages : 309 pages
Book Rating : 4.7/5 (881 download)

DOWNLOAD NOW!

Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester

Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Swimming Science

Author : John G. Mullen
Publisher : Ivy Press
ISBN 13 : 178240693X
Total Pages : 192 pages
Book Rating : 4.7/5 (824 download)

DOWNLOAD NOW!

Book Synopsis Swimming Science by : John G. Mullen

Download or read book Swimming Science written by John G. Mullen and published by Ivy Press. This book was released on 2018-04-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.

Best Life

Author :
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2008-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Essential Soccer Skills

Author : DK
Publisher : Penguin
ISBN 13 : 0756673933
Total Pages : 178 pages
Book Rating : 4.7/5 (566 download)

DOWNLOAD NOW!

Book Synopsis Essential Soccer Skills by : DK

Download or read book Essential Soccer Skills written by DK and published by Penguin. This book was released on 2011-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.

Concurrent Aerobic and Strength Training

Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann

Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Disorders of the Scapula and Their Role in Shoulder Injury

Author : W. Ben Kibler
Publisher : Springer
ISBN 13 : 3319535846
Total Pages : 230 pages
Book Rating : 4.3/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Disorders of the Scapula and Their Role in Shoulder Injury by : W. Ben Kibler

Download or read book Disorders of the Scapula and Their Role in Shoulder Injury written by W. Ben Kibler and published by Springer. This book was released on 2017-05-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book - the first of its kind exclusive on disorders of the scapula - is a concise but comprehensive summary of the evidence that will enable clinicians to understand the scapula from its functions to its dysfunctions and includes clinical guidelines and pearls to improve the clinician’s competencies for the treatment of shoulder disorders. Organized logically, the book opens with a review of the baseline mechanics and pathomechanics of the scapula, proceeds to evaluation, then describes in detail the association of the scapula with specific shoulder problems, including rotator cuff disease, labral injuries, glenohumeral and multidirectional instability, clavicle fractures, acromioclavicular joint separation, and shoulder arthrosis. Subsequent chapters cover scapular muscle detachment, neurological injuries and winging, scapular fractures and snapping scapula, in addition to basic and complex rehabilitation strategies. Each chapter includes a summary section with clinical pearls. In the past, in-depth research and expertise regarding the scapula was minimal, but a widening interest has resulted in a volume of literature that makes it possible and imperative that it be collected in a single volume. Disorders of the Scapula and Their Role in Shoulder Injury will be an excellent resource for orthopedic and trauma surgeons, residents and fellows.

The Ultimate Parkour & Freerunning Book

Author : Ilona E. Gerling
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550208
Total Pages : 332 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Parkour & Freerunning Book by : Ilona E. Gerling

Download or read book The Ultimate Parkour & Freerunning Book written by Ilona E. Gerling and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Fundamentals of Biomechanics

Author : Duane Knudson
Publisher : Springer Science & Business Media
ISBN 13 : 1475752989
Total Pages : 332 pages
Book Rating : 4.4/5 (757 download)

DOWNLOAD NOW!

Book Synopsis Fundamentals of Biomechanics by : Duane Knudson

Download or read book Fundamentals of Biomechanics written by Duane Knudson and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Biomechanics introduces the exciting world of how human movement is created and how it can be improved. Teachers, coaches and physical therapists all use biomechanics to help people improve movement and decrease the risk of injury. The book presents a comprehensive review of the major concepts of biomechanics and summarizes them in nine principles of biomechanics. Fundamentals of Biomechanics concludes by showing how these principles can be used by movement professionals to improve human movement. Specific case studies are presented in physical education, coaching, strength and conditioning, and sports medicine.