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Author : Camella Nair
Publisher : AuthorHouse
ISBN 13 : 1468527460
Total Pages : 166 pages
Book Rating : 4.4/5 (685 download)
Download or read book Aqua Kriya yoga written by Camella Nair and published by AuthorHouse. This book was released on 2007-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Camella Nair
Publisher :
ISBN 13 : 9781434334046
Total Pages : 164 pages
Book Rating : 4.3/5 (34 download)
Download or read book Aqua Kriya Yoga written by Camella Nair and published by . This book was released on 2007-10-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a thought provoking book that brings yoga philosophy and postures to a wide audience. Both experienced yogi and newcomer alike will find out how to practice yoga in the pool, and how to make it more of a conscious action or 'Kriya' that will help improve not only the body, but the mind too.
Author : Françoise Barbira Freedman
Publisher : Hermes House
ISBN 13 : 9781843094616
Total Pages : 0 pages
Book Rating : 4.0/5 (946 download)
Download or read book Aqua Yoga written by Françoise Barbira Freedman and published by Hermes House. This book was released on 2014-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to yoga exercises in water is for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish a water birth.
Author : Françoise Barbira-Freedman
Publisher : Lorenz Books
ISBN 13 : 9780754807452
Total Pages : 100 pages
Book Rating : 4.8/5 (74 download)
Download or read book Aqua Yoga written by Françoise Barbira-Freedman and published by Lorenz Books. This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Author : Christa Fairbrother
Publisher : Singing Dragon
ISBN 13 : 1839972866
Total Pages : 242 pages
Book Rating : 4.8/5 (399 download)
Download or read book Water Yoga written by Christa Fairbrother and published by Singing Dragon. This book was released on 2022-07-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Author : Sondra Fraleigh
Publisher : iUniverse
ISBN 13 : 0595909329
Total Pages : 149 pages
Book Rating : 4.5/5 (959 download)
Download or read book Land to Water Yoga written by Sondra Fraleigh and published by iUniverse. This book was released on 2009-03-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
Author : Dr. Sharad Vasant Bansode
Publisher : Ashok Yakkaldevi
ISBN 13 : 1716109817
Total Pages : 60 pages
Book Rating : 4.7/5 (161 download)
Download or read book YOGA AND AQUA EXERCISES for Basketball Players written by Dr. Sharad Vasant Bansode and published by Ashok Yakkaldevi. This book was released on 2022-12-31 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport has become one of the most widely practiced human activities, both professional and amateur, played either regularly or occasionally. Millions of people now engage in various forms of physical and sporting activities. Games and sport have a long tradition in the history of humankind as means of recreation and competitive sports. One can only survive if he is able to withstand the wear and tear of competitive sports. Sports in addition to its competitive nature also plays an important role in providing health benefits, economic and social integration and inclusion, it is part of the process of non-formal education, it promotes inter cultural exchange and creates jobs.
Author : Francoise Barbira Freedman
Publisher : Southwater
ISBN 13 : 9781842159378
Total Pages : 100 pages
Book Rating : 4.1/5 (593 download)
Download or read book Aqua Yoga for Pregnancy written by Francoise Barbira Freedman and published by Southwater. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical informative book shows how aqua yoga can be practiced by both swimmers and non swimmers with or without previous experience of yoga.
Download or read book Yoga Journal written by and published by . This book was released on 1995-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Anjali A. Sarkar
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440871736
Total Pages : 164 pages
Book Rating : 4.4/5 (48 download)
Download or read book Yoga written by Anjali A. Sarkar and published by Bloomsbury Publishing USA. This book was released on 2021-04-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Author : Kristen C. Blinne
Publisher : Rowman & Littlefield
ISBN 13 : 1498584381
Total Pages : 330 pages
Book Rating : 4.4/5 (985 download)
Download or read book Pop Culture Yoga written by Kristen C. Blinne and published by Rowman & Littlefield. This book was released on 2020-01-23 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to “practice yoga,” and what does this practice involve? What are some of the most important principles, guidelines, or philosophical tenets of yoga that shape people’s definitions and practices? Who has the power and authority to define yoga? What are the limits, if any, of shared definitions of yoga? Kristen C. Blinne explores the myriad ways “yoga” is communicatively constructed and defined in and through popular culture in the United States. In doing so, Blinne offers insight into the many identity work processes in play in the construction of yoga categories, illuminating how individuals’ and groups’ words and actions represent practices of claiming—part of a complex communicative process centered around membership categorization—based on a range of authenticity discourses. Employing popular culture writing styles, Blinne ultimately contends that the majority of yoga styles practiced in the United States are remixes that can be classified as pop culture yoga, a distinct way of understanding this complex phenomenon.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book The Dos and Don'ts of Preparing for Labour and Birth written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ambrosini, Diane M.
Publisher : Human Kinetics
ISBN 13 : 1450484654
Total Pages : 392 pages
Book Rating : 4.4/5 (54 download)
Download or read book Instructing Hatha Yoga, 2E written by Ambrosini, Diane M. and published by Human Kinetics. This book was released on 2015-11-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.
Author : Andrew Sullivan
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book Aerobics: Aerobic Exercise That Help Female Reproductive (How to Create Low Impact Chair Aerobics Exercise With Music for Seniors) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics is a low-impact workout that takes place in a pool or other body of water, which uses the resistance of the water to tone muscles and provide cardiovascular exercise. It's a fun and dynamic way to stay fit, and it's great for people of all ages and fitness levels. In a water aerobics class, you'll move your body in various ways to increase your heart rate and burn calories. The water provides a gentle and supportive environment that reduces stress on your joints, making it an ideal workout for people with arthritis, back pain, or other injuries. Some popular water aerobics exercises include water jogging, jumping jacks, leg lifts, and arm circles. Inside "Aerobics" you will find... · Tips To Lose Weight Quickly and Safely · Doing Aerobics In the house · The best ways to Get Ready For Step Aerobics · Aerobic exercises · And Much, Much More These chair exercises will consist of low impact stretching, leg-lifts, arm rotations and other arm and hand stretches and gestures. are discussed and they can be used for strengthening exercises. Chair Yoga for seniors is also addressed along with chair dancing. A playlist for a specific age group or individual can be developed with the instructions for how to select songs and add the exercises to your selection.
Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)
Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Download or read book Yoga Journal written by and published by . This book was released on 2002-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
