Aprender A Relajarse En Casa

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Aprender a relajarse en casa

Author : Ramiro A. Calle
Publisher : Grupo Planeta Spain
ISBN 13 : 842703668X
Total Pages : 128 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Aprender a relajarse en casa by : Ramiro A. Calle

Download or read book Aprender a relajarse en casa written by Ramiro A. Calle and published by Grupo Planeta Spain. This book was released on 2012-05-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Por primera vez Ediciones Martínez Roca recupera una de las obras clave de Ramiro Calle. Un libro imprescindible para aprender a relajarse en casa y lograr la serenidad. Ansiedad, tensión, nerviosismo, estrés, cuatro estados de ánimo cada día más frecuentes a causa del ritmo frenético en que vivimos. ¿Sabe qué tipo de masaje evita la angustia y previene la depresión, qué postura del cuerpo renueva sus energías por completo o cómo debe respirar para combatir el dolor¿ las sencillas técnicas incluidas en Aprender a relajarse en casa son un método eficaz para la búsqueda de la paz interior, la armonía emocional y la salud física. Más de cien ejercicios explicados paso a paso, para que usted alcance sin esfuerzo un mayor equilibrio en su vida.

Aprender a relajarse en casa

Author : Ramiro A. Calle
Publisher :
ISBN 13 : 9788422678649
Total Pages : 159 pages
Book Rating : 4.6/5 (786 download)

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Book Synopsis Aprender a relajarse en casa by : Ramiro A. Calle

Download or read book Aprender a relajarse en casa written by Ramiro A. Calle and published by . This book was released on 1999 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aprenda a Relajarse

Author : C. Eugene Walker
Publisher : Editorial AMAT
ISBN 13 : 9788497350860
Total Pages : 246 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Aprenda a Relajarse by : C. Eugene Walker

Download or read book Aprenda a Relajarse written by C. Eugene Walker and published by Editorial AMAT. This book was released on 2002-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las técnicas de relajación del Dr. Walker han ayudado a miles de personas a encontrar el alivio para la tensión y el estrés. En este libro, el Dr. Walker explica la manera en que una solución creativa de los problemas y la toma de decisiones puede impedir que se sienta usted abrumado y que mejore su capacidad de enfrentarse y solucionar las preocupaciones diarias. Incluye técnicas específicas muchas de ellas nuevas que han demostrado tener éxito para eliminar la ansiedad. También se exponen ejercicios de gestión del estrés que le ayudarán a comprender mejor los conceptos y aplicarlos a sus propias necesidades, tanto si sus períodos de estrés son breves y suaves, o sufre ataques de ansiedad más graves y de mayor duración. Aprenda a relajarse es rápido, sencillo y eficaz y le permite derrotar al estrés y obtener el control de su vida. El Doctor Eugene Walker es psicólogo clínico y profesor emérito de la facultad de medicina de la Universidad de Oklahoma y autor o editor de más de veinte libros de motivación personal.

Cómo aprender a relajarse

Author : Noi Godalih
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (435 download)

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Book Synopsis Cómo aprender a relajarse by : Noi Godalih

Download or read book Cómo aprender a relajarse written by Noi Godalih and published by . This book was released on 1988 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pasaporte Al Mundo Hispano: Segunda Edición

Author : Cristina Quintana Blanco
Publisher : A&C Black
ISBN 13 : 0826493866
Total Pages : 436 pages
Book Rating : 4.8/5 (264 download)

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Book Synopsis Pasaporte Al Mundo Hispano: Segunda Edición by : Cristina Quintana Blanco

Download or read book Pasaporte Al Mundo Hispano: Segunda Edición written by Cristina Quintana Blanco and published by A&C Black. This book was released on 2009-07-09 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal linguistic and cultural preparation for anyone planning to study Spanish abroad, covering culture, society, education, young people, work and health.

Juana and Lucas

Author : Juana Medina
Publisher : Candlewick Press
ISBN 13 : 0763672084
Total Pages : 97 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Juana and Lucas by : Juana Medina

Download or read book Juana and Lucas written by Juana Medina and published by Candlewick Press. This book was released on 2016-09-27 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spunky young girl from Colombia loves playing with her canine best friend and resists boring school activities, especially learning English, until her family tells her that a special trip is planned to an English-speaking place.

Breathe

Author : Inês Castel-Branco
Publisher : Magination Press
ISBN 13 : 9781433828720
Total Pages : 0 pages
Book Rating : 4.8/5 (287 download)

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Book Synopsis Breathe by : Inês Castel-Branco

Download or read book Breathe written by Inês Castel-Branco and published by Magination Press. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a young boy can't sleep, his mother teaches him how to breathe with his whole body.

Learn Spanish

Author : Fernando Salcedo
Publisher : White Flower Pubishing
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4./5 ( download)

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Book Synopsis Learn Spanish by : Fernando Salcedo

Download or read book Learn Spanish written by Fernando Salcedo and published by White Flower Pubishing. This book was released on with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK INCLUDES: Spanish For Beginners: Spanish for Beginners: Learn the Basics of the Spanish Language in 7 Days with practical and powerful exercises Spanish Short Stories: 20 exciting short novels for beginners and intermediate Spanish language learners Spanish For Beginners Ready to embark into the Spanish Language? Learning Spanish is a lot of fun, especially if the student has a great interest in it. This language is becoming more and more widely spoken on a global basis. Think how cool it is being able to speak some Spanish especially if you are looking for job opportunities, making friends or experiences etc etc in countries like Spain, Mexico, South America! This book includes: - Letters & Numbers - Days of the Week, Months, Seasons & Temporal Expression - Useful Vocabulary - Most Common Expressions - How to Ask Questions in Spanish? - Sentence Structure - Nouns & Possessive Pronouns - Adjectives - Conjugating Verbs Spanish Short Stories Improve your Spanish today with 20 exciting short stories! Have you always wanted to learn Spanish but struggled with anything beyond simple grammar and vocabulary? Are you of the opinion that learning a language requires a lot more than just simple exercises and practice sentences? Are you a true believer in the notion that one can master a language more through reading than language apps? Then this is just the book for you! Learning languages can be one of the most entertaining experiences of your life. And Spanish is not very different. But what happens when you realize that you’re stuck at a certain point and can’t move forward? Well, that’s where reading comes in! With the right stories showcasing the right vocabulary at the levels you need, reading can make all the difference. With this book you will: - Find 20 great stories you can enjoy! - Receive a summary of each story (in Spanish) to really help you get a feel of what you’re about to read - Learn a bunch of new words that are guaranteed to make your learning experience fruitful - Race through simple questions that will give you an idea of how well you’ve understood what you’ve read. With this book in your arsenal, you are guaranteed to grow as a Spanish learner, and have fun at it, too! So what are you waiting for?

Good Hair, Bad Hair

Author : Carmen L. Montañez
Publisher : Xlibris Corporation
ISBN 13 : 1469163616
Total Pages : 141 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Good Hair, Bad Hair by : Carmen L. Montañez

Download or read book Good Hair, Bad Hair written by Carmen L. Montañez and published by Xlibris Corporation. This book was released on 2012-02-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good hair, bad hair registers the author in the genealogical tree of the great Caribbean writers such as Olive Senior, Jamaica Kincaid, and Mayra Santos-Febres. The speakers of this novel, shown through fragmented monologues, become archetypical voices that intertwine in the main character as if all of them were only one. The changes of narrative perspective create metaphors of the inherent ambiguity in the Caribbean amalgam. But beyond the tension that the title could imply, this novel is the story of a woman who, in spite of her restlessness or her fears, takes control over her life. Elidio La Torre Lagares Professor, Universidad de Puerto Rico

NYC LHF

Author :
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis NYC LHF by :

Download or read book NYC LHF written by and published by . This book was released on 1997 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Haunted Self

Author : Onno van der Hart
Publisher : W. W. Norton & Company
ISBN 13 : 9780393704013
Total Pages : 452 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis Haunted Self by : Onno van der Hart

Download or read book Haunted Self written by Onno van der Hart and published by W. W. Norton & Company. This book was released on 2006-10-17 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is an ongoing struggle for patients who have been chronically traumatized. They typically have a wide array of symptoms, often classified under different combinations of comorbidity, which can make assessment and treatment complicated and confusing for the therapist. Many patients have substantial problems with daily living and relationships, including serious intrapsychic conflicts and maladaptive coping strategies. Their suffering essentially relates to a terrifying and painful past that haunts them. Even when survivors attempt to hide their distress beneath a facade of normality—a common strategy—therapists often feel besieged by their many symptoms and serious pain. Small wonder that many survivors of chronic traumatization have seen several therapists with little if any gains, and that quite a few have been labeled as untreatable or resistant. In this book, three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience. Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions. The foundation of this approach is to support patients in learning more effective mental and behavioral actions that will enable them to become more adaptive in life and to resolve their structural dissociation. This principle implies an overall therapeutic goal of raising the integrative capacity, in order to cope with the demands of daily life and deal with the haunting remnants of the past, with the “unfinished business” of traumatic memories. Of interest to clinicians, students of clinical psychology and psychiatry, as well as to researchers, all those interested in adult survivors of chronic child abuse and neglect will find helpful insights and tools that may make the treatment more effective and efficient, and more tolerable for the suffering patient.

Latino Baseball's Hottest Hitters

Author : Mark Stewart
Publisher : ediciones Lerner
ISBN 13 : 9780761325673
Total Pages : 74 pages
Book Rating : 4.3/5 (256 download)

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Book Synopsis Latino Baseball's Hottest Hitters by : Mark Stewart

Download or read book Latino Baseball's Hottest Hitters written by Mark Stewart and published by ediciones Lerner. This book was released on 2002-01-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of Latino baseball players in the United States, along with individual biographies of current star players, concentrating on hitters.

Author :
Publisher : Concepción Liébana García
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Concepción Liébana García. This book was released on with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wisconsin Driver's Book

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (891 download)

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Book Synopsis Wisconsin Driver's Book by :

Download or read book Wisconsin Driver's Book written by and published by . This book was released on 1996 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tomando control de su salud

Author : Virginia González
Publisher : Bull Publishing Company
ISBN 13 : 1933503092
Total Pages : 425 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Tomando control de su salud by : Virginia González

Download or read book Tomando control de su salud written by Virginia González and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.

Pura vida

Author : Norma Lopez-Burton
Publisher : John Wiley & Sons
ISBN 13 : 111949334X
Total Pages : 594 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Pura vida by : Norma Lopez-Burton

Download or read book Pura vida written by Norma Lopez-Burton and published by John Wiley & Sons. This book was released on 2019-11-26 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pura vida (Life is good)Spanish is more than vocabulary and grammar, just as Spanish-speaking cultures are more than products and practices. In this learner-centered introductory program, the authors’ commitment to a methodology based on true-to-life experiences brings Spanish to life. Pura vida is the discovery of a Spanish-speaking world through the experiences of real people who share anecdotes and reflections on those experiences. Students relate to these people and make deeper, more meaningful connections between language and culture, and acquire Spanish with an unparalleled sense of personal engagement. In this 12-chapter introductory program, students don’t only learn Spanish for real life, but also from real life. They discover that there is not just one homogeneous Hispanic culture, but rather that each Spanish-speaking country has its own rich, unique culture and that the people who live in these countries speak one common language with different accents, characteristics, and idiosyncrasies. The program offers truly seamless integration of cultural notions and language instruction and features 100% contextualized and personalized activities.

Toolkit for Counseling Spanish-Speaking Clients

Author : Lorraine T. Benuto
Publisher : Springer
ISBN 13 : 3319648802
Total Pages : 537 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Toolkit for Counseling Spanish-Speaking Clients by : Lorraine T. Benuto

Download or read book Toolkit for Counseling Spanish-Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.