Aprende De Tu Hambre Emocional Y Dile Adios A La Dieta

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Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating

Author : Marisol Santillán
Publisher : National Geographic Books
ISBN 13 : 6073811187
Total Pages : 0 pages
Book Rating : 4.0/5 (738 download)

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Book Synopsis Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating by : Marisol Santillán

Download or read book Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating written by Marisol Santillán and published by National Geographic Books. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.

Aprende de tu hambre emocional y dile adiós a la dieta

Author : Marisol Santillán
Publisher : VERGARA
ISBN 13 : 6073814984
Total Pages : 238 pages
Book Rating : 4.0/5 (738 download)

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Book Synopsis Aprende de tu hambre emocional y dile adiós a la dieta by : Marisol Santillán

Download or read book Aprende de tu hambre emocional y dile adiós a la dieta written by Marisol Santillán and published by VERGARA. This book was released on 2022-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comer nos "anestesia" por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sinoque obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Author : Laia Solé
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 234 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adios Al Hambre Emocional

Author : Laia Sole
Publisher : Edaf Antillas
ISBN 13 : 9788441439337
Total Pages : 0 pages
Book Rating : 4.4/5 (393 download)

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Book Synopsis Adios Al Hambre Emocional by : Laia Sole

Download or read book Adios Al Hambre Emocional written by Laia Sole and published by Edaf Antillas. This book was released on 2019-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Otro cruasán de chocolate no...”, “Total, ya lo has hecho mal, de perdidos al río”, “El lunes empiezo de nuevo y lo hago todo perfecto”, “Hoy me quedo sin cenar y mañana al gimnasio”… Este era el diálogo interno de un día cualquiera en la cabeza de Laia Solé. Durante gran parte de su vida adulta, Laia estuvo en confl icto con la comida y con su cuerpo, sufriendo ansiedad por comer, hambre emocional, atracones y machacándose en el gimnasio. ¿Llevas años saltando de una dieta a otra? ¿Te ves incapaz de controlar tu forma de comer? ¿Comes con ansiedad? Si quieres dejar de comer emocionalmente, si ves la comida como tu enemigo, o simplemente quieres deshacerte para siempre de esos kilos que te sobran, Adiós al hambre emocional te proporcionará esa ayuda que estás buscando desde hace tiempo. Laia Solé te propone un enfoque muy didáctico y radicalmente novedoso, basado tanto en prácticas con más de 2000 años de antigüedad como en las más recientes técnicas psicológicas, que te mostrará, cómo controlar tu alimentación, regular tu apetito, ser consciente de los motivos que te llevan a comer en exceso para, fi nalmente , aprender a comer, lograr tu peso ideal sin dietas ni recuento de calorías y conseguir: - Tener una relación 100% en paz con la comida, con tu cuerpo y con tu interior. - Volver a disfrutar de la comida sin sentirte culpable. - Dejar atrás el comer por ansiedad y dejar de buscar en la comida cosas que esta nunca te podrá dar. - Ser libre, dejar de hacer dietas grises, aburridas e insostenibles.

The Five Clocks

Author : Martin Joos
Publisher : New York : Harcourt, Brace & World
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Five Clocks by : Martin Joos

Download or read book The Five Clocks written by Martin Joos and published by New York : Harcourt, Brace & World. This book was released on 1967 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Small Bones, Little Eyes

Author : Nila NorthSun
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Small Bones, Little Eyes by : Nila NorthSun

Download or read book Small Bones, Little Eyes written by Nila NorthSun and published by . This book was released on 1981 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Snake in Her Mouth

Author : Nila NorthSun
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Snake in Her Mouth by : Nila NorthSun

Download or read book A Snake in Her Mouth written by Nila NorthSun and published by . This book was released on 1997 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection, including poems from her early chapbooks as well as later writing, was first announced in 1994. The title poem, she says, is not only sexually suggestive, but alludes to the idea of a forked tongue liar or a gossip from which many of the other pieces derive.

Love at Gunpoint

Author : Nila NorthSun
Publisher : R.L. Crow Publications
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Love at Gunpoint by : Nila NorthSun

Download or read book Love at Gunpoint written by Nila NorthSun and published by R.L. Crow Publications. This book was released on 2007 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Nila northSun's poems] embrace her tribal identity and confront the challenges of being a contemporary American woman. Her poems are a confession of the extremes of her life: the highs of a first kiss, the lows of coming home to an empty house. They tell how it feels to hold a rebellious child, to wait too long for a too late lover and to miss tomorrow that is already gone. They tell what it is to love at gunpoint."--Page 4 of cover.

El Laberinto Vertical

Author : Nela Rio
Publisher :
ISBN 13 : 9781553911289
Total Pages : pages
Book Rating : 4.9/5 (112 download)

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Book Synopsis El Laberinto Vertical by : Nela Rio

Download or read book El Laberinto Vertical written by Nela Rio and published by . This book was released on 2014-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Nations, Living Words: An Anthology of First Peoples Poetry

Author : Joy Harjo
Publisher : W. W. Norton & Company
ISBN 13 : 0393867927
Total Pages : 286 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis Living Nations, Living Words: An Anthology of First Peoples Poetry by : Joy Harjo

Download or read book Living Nations, Living Words: An Anthology of First Peoples Poetry written by Joy Harjo and published by W. W. Norton & Company. This book was released on 2021-05-04 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, moving anthology that celebrates the breadth of Native poets writing today. Joy Harjo, the first Native poet to serve as U.S. Poet Laureate, has championed the voices of Native peoples past and present. Her signature laureate project gathers the work of contemporary Native poets into a national, fully digital map of story, sound, and space, celebrating their vital and unequivocal contributions to American poetry. This companion anthology features each poem and poet from the project—including Natalie Diaz, Ray Young Bear, Craig Santos Perez, Sherwin Bitsui, and Layli Long Soldier, among others—to offer readers a chance to hold the wealth of poems in their hands. The chosen poems reflect on the theme of place and displacement and circle the touchpoints of visibility, persistence, resistance, and acknowledgment. Each poem showcases, as Joy Harjo writes in her stirring introduction, “that heritage is a living thing, and there can be no heritage without land and the relationships that outline our kinship.” In this country, poetry is rooted in the more than five hundred living indigenous nations. Living Nations, Living Words is a representative offering.

Geografía De La República Del Ecuador

Author : Manuel Villavicencio
Publisher : Franklin Classics
ISBN 13 : 9780341796404
Total Pages : 546 pages
Book Rating : 4.7/5 (964 download)

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Book Synopsis Geografía De La República Del Ecuador by : Manuel Villavicencio

Download or read book Geografía De La República Del Ecuador written by Manuel Villavicencio and published by Franklin Classics. This book was released on 2018-10-07 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.