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Author : Melissa Martin
Publisher :
ISBN 13 : 9780648570363
Total Pages : 32 pages
Book Rating : 4.5/5 (73 download)
Download or read book Anxious Edie written by Melissa Martin and published by . This book was released on 2019-06-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Edie is a beautifully illustrated, fun and rhythmic children's picture book about anxiety.
Author : Melissa Martin
Publisher :
ISBN 13 : 9780648570325
Total Pages : pages
Book Rating : 4.5/5 (73 download)
Download or read book Anxious Edie written by Melissa Martin and published by . This book was released on 2019-05-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melissa Martin
Publisher : Blurb
ISBN 13 : 9780648570370
Total Pages : 32 pages
Book Rating : 4.5/5 (73 download)
Download or read book Anxious Edie written by Melissa Martin and published by Blurb. This book was released on 2019-06-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Edie is a children's picture book told by a young red fox named Edie. Follow her thoughts as she overcomes a bout of anxiety while on her first aeroplane flight. You and your child will love exploring the colourful and beautiful illustrations. Get ready to spot animals from around the world.If your child has experienced anxiety this book is a must read!
Author : Edie Savage-Weeks
Publisher : Balboa Press
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.7/5 (652 download)
Download or read book Heal Your Anxiety Now! written by Edie Savage-Weeks and published by Balboa Press. This book was released on 2022-10-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Anxiety Now! Five-Minute Tools for Moving Beyond Surviving Into Thriving is a jargon-free book that provides practical and actionable tools to heal anxiety, transform your life, and change your brain. Individuals like these tools because they are easy to learn and use, they work in a short period of time, and they can be incorporated into even the busiest day. When you read this book, you will feel and know, “I can do this! I can move beyond survival. I can thrive in the physical, mental, emotional, and spiritual aspects of my being.” Edie shares her own story of her healing journey, and client stories and successes in using these 5-minute tools.
Author : Selina Lee
Publisher :
ISBN 13 : 9781922678829
Total Pages : 28 pages
Book Rating : 4.6/5 (788 download)
Download or read book Sam Meets Anxious Eddie written by Selina Lee and published by . This book was released on 2021-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Sam Squirrel grows and learns about his ADHD, he recognises feelings, in his friends, that he has had and experienced. ADHD rarely comes alone. Anxiety can play a huge role and is a common co-existing condition. Sam's friend Eddie displays uncomfortable feelings when a new student arrives at school. Eddie describes his feelings to Sam. Eddie ......
Author : Selina Lee
Publisher :
ISBN 13 : 9781922358974
Total Pages : pages
Book Rating : 4.3/5 (589 download)
Download or read book Sam Meets Anxious Eddie written by Selina Lee and published by . This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard M. Suinn
Publisher : Springer Science & Business Media
ISBN 13 : 1489935673
Total Pages : 374 pages
Book Rating : 4.4/5 (899 download)
Download or read book Anxiety Management Training written by Richard M. Suinn and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book owes its existence to an ideal, a burning frustration, and a trusted believer. The ideal was the sense that governed my feelings about systematic desensitization during my early introduction to its benefits. It is hard to put into words the initial doubts that pervaded me during my first attempt with desensitization with a seriously phobic client, as I re ligiously worked my way through the procedure: "Will this client really become relaxed? And then what-will the visualization actually occur? And then what-will the fear really vanish, just like that?" And oh, the feeling of discovery, and validation, when indeed the process worked, and worked well. Desensitization was everything it was claimed to be: systematic, clean, theoretically grounded, empirically tested, applicable as a behavioral technology regardless of one's own theoretical bias. And there were testable outcomes; concrete evidence for change. So I became invested and aimed at doing more with desensitization. My students and I raised some theoretical questions in order to open the doors for revising the desensitization to improve on its applications. We tested the rapidity with which desensitization could be accomplished, shortening the time by shortening the anxiety hierarchy. Along with others, we studied the question of group delivery, and reducing the total number of sessions, as well as examining the use of audiotaped delivery of services.
Author : Marvin Zuckerman
Publisher : Psychology Press
ISBN 13 : 1317592735
Total Pages : 345 pages
Book Rating : 4.3/5 (175 download)
Download or read book Emotions and Anxiety written by Marvin Zuckerman and published by Psychology Press. This book was released on 2015-05-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade. The authors examine the origins of fear, anxiety, and other emotions and consider self-report and psychophysiological approaches to the measurement of anxiety. Also considered are the effects of anxiety on the behaviour of normal and abnormal subjects, and the volume concludes with behavioural approaches to assessment and treatment of anxiety in clinical settings.
Author : John Tsilimparis
Publisher : Harlequin
ISBN 13 : 0369702026
Total Pages : 253 pages
Book Rating : 4.3/5 (697 download)
Download or read book Retrain Your Anxious Brain written by John Tsilimparis and published by Harlequin. This book was released on 2020-06-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Short-circuit negative thinking • Change your response to anxiety triggers • Alter fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality • Customize a program that works for you! Previously published.
Author : Ben Brashares
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031652171X
Total Pages : 48 pages
Book Rating : 4.3/5 (165 download)
Download or read book Being Edie Is Hard Today written by Ben Brashares and published by Little, Brown Books for Young Readers. This book was released on 2019-05-28 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This warm and tender story about being yourself--even when you're sad, anxious, or feeling lonely--reminds readers that human connection is essential, tears can heal, and a new day is always coming. Being Edie is hard today. No one understands. Not her mother. Not her teachers, or the kids at school. If only if she could be an animal! Edie's imagination may be the perfect escape, but she can't run from her feelings forever if she's going to be comfortable in her own skin. Debut author/illustrator team Ben Brashares and Elizabeth Bergeland offer an entirely original, wry, and poignant take on having a bad day--and trying again the next.
Author : Darien Gee
Publisher : Ballantine Books
ISBN 13 : 0345525361
Total Pages : 402 pages
Book Rating : 4.3/5 (455 download)
Download or read book Friendship Bread written by Darien Gee and published by Ballantine Books. This book was released on 2011-04-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Kate Jacobs and Lolly Winston comes a deeply felt, utterly charming novel of three newfound friends and the unexpected gift that will change their lives. In the quiet community of Avalon, Illinois, Julia Evarts wonders how to move on with her life. Though her husband and five-year-old daughter give her an abundance of love, Julia still reels from a tragedy that has left her estranged from the sister who was once her best friend. Meanwhile, across town, widow Madeleine Davis takes great pleasure in serving up delectable treats and cozy comforts at her tea salon—now, if only she had some customers to enjoy them. And famed concert cellist and recent Avalon transplant Hannah de Brisay finds herself at a crossroads when her career and marriage come to abrupt ends. The three strangers forge a friendship at Madeleine’s Tea Shop, and soon their camaraderie extends to everyone in Avalon in the guise of a unique and wonderful gift. But even as Julia becomes ever closer to her new friends, she realizes the profound necessity of confronting the painful past she shares with her sister. Life and loss, friendship and community, food and family: Friendship Bread tells a spirited, remarkably moving tale about the triumph of hope. Praise for Friendship Bread “The novel traces the effect of the friendship bread on a small town, jumping from neighbor to neighbor, but focuses on a small group of women whose lives need mending…Gee admirably weaves the various lives together…and demonstrates that simple companionship is a powerful balm…A satisfying first novel by Gee; perfect for the book-club circuit and beyond.”—Kirkus Reviews “This entertaining series debut by Gee (who also writes as Mia King) will appeal to fans of tearjerkers like Kristin Hannah’s Winter Garden or novels dealing with the loss of a family member, such as Lolly Winston’s Good Grief. It’s also ideal for book clubs and readers who like stories about small-town life; it expertly weaves together numerous characters and narratives and even includes recipes and directions for making friendship bread.”—Library Journal “Deliciously entertaining! You'll root all the way as these characters stumble toward forgiveness, understanding, and, ultimately, celebration. A perfect book club selection, Friendship Bread is a treat worth sharing with all the women in your life."—Kate Jacobs, New York Times bestselling author of The Friday Night Knitting Club
Author : Eddie Turner
Publisher : Harrison House
ISBN 13 : 9781680315769
Total Pages : 176 pages
Book Rating : 4.3/5 (157 download)
Download or read book Conquering the Chaos in Your Mind written by Eddie Turner and published by Harrison House. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Harassed by Thoughts That Just Won't Leave You Alone? So many people are harassed by thoughts, crippled by anxiety and depression, and even paralyzed by fear. Maybe that's been your experience. But while thoughts do come, they can also be made to go. You can conquer the chaos! Pastor Eddie Turner had a powerful vision in which Jesus appeared and taught him how to control oppressive thoughts. In Conquering the Chaos in Your Mind, Pastor Turner imparts these critical lessons to you, offering insight on... Jesus' will for your thought life The anatomy of a mental stronghold How your thoughts dictate your destiny Practicing the mind of Christ Scriptures for calming the chaos Don't ever be bullied by thoughts again. God has promised you peace, joy, and abundant life. And Jesus tells you exactly how to think your way there!
Author : Bill Knaus, Ed. D .
Publisher : ReadHowYouWant.com
ISBN 13 : 1458766241
Total Pages : 514 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Cognitive Behavioral Workbook for Anxiety written by Bill Knaus, Ed. D . and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
Author : Tim McGhee
Publisher : Lulu.com
ISBN 13 : 0615149634
Total Pages : 249 pages
Book Rating : 4.6/5 (151 download)
Download or read book Risk, Return, and the Indigo Autumn written by Tim McGhee and published by Lulu.com. This book was released on 2007-06-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these, the go-go days of August 1987, everyone is 'in the money' and damned happy about it. Except Mason Bricker. He's a thirtysomething stockbroker with a bad attitude, not willing or able to be a good yuppie and celebrate the good times. Stocks have been hitting new highs, so Mason, in an iconoclastic fit, announces his intention to short the Dow Jones Industrial Average, setting himself up to profit as the market falls from the precipice on which he says it perches. Read Risk, Return, and the Indigo Autumn to find out how it turns out for Mason.
Author : A. w. karen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (87 download)
Download or read book Anxious(ed) written by A. w. karen and published by . This book was released on 2023-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: i started writing poetry for fun when i was 12, got diagnosed with anxiety at 13, and then kept writing because i had to from 14 onwards. i didn't know how to talk about it. no one seemed to notice or want to ask about it.so? i just wrote.?some years i didn't write; some years i wrote so damn much.anxious(ed) is a collection of 70 poems/prose i wrote from the ages of 14 to 25. i hope you find at least one that makes you feel something.?
Author : Steve Swain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979992176
Total Pages : 168 pages
Book Rating : 4.9/5 (921 download)
Download or read book Addicted to Worry written by Steve Swain and published by Createspace Independent Publishing Platform. This book was released on 2017-12-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to Worry: My Life with Generalized Anxiety Disorder by Steve Swain, M.Ed. is a deeply personal and insightful look into the impact of severe anxiety. In this book, Swain takes you on his journey of anxiety which began in childhood and has impacted all aspects of his life. You will get a firsthand account detailing the effects of anxiety both physically and mentally. In Addicted to Worry: My Life with Generalized Anxiety Disorder, Swain is forthright regarding the negative, as well as positive, impact of anxiety on his life. After his brother died from an aggressive form of cancer Swain hit "rock bottom" partly due to his own actions along with an unhealthy dose of severe anxiety. Diagnosed in his 40's while attending grief counseling, the new diagnosis of GAD led him on a journey of medication, counseling, and much self-reflection. This period was an extremely difficult and challenging time. Swain discusses the process that took him from despair to managing anxiety. Included in this book are specific steps that Swain uses to manage his anxiety along with exercises that may benefit those with Generalized Anxiety Disorder.
Author : C.M. Palov
Publisher : Penguin
ISBN 13 : 110144519X
Total Pages : 386 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Templar's Code written by C.M. Palov and published by Penguin. This book was released on 2010-11-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest secret in the history of mankind is a secret worth killing for... During the Middle Ages a rumor was born about a mysterious and sacred Ancient Egyptian text. Known as the Emerald Tablet, it was said to contain the secret of creation. But the greatest secret of all is who wrote it...
