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Anxious Creativity
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Download or read book Anxious Creativity written by David Trend and published by Routledge. This book was released on 2019-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is getting new attention in today’s America––along the way revealing fault lines in U.S. culture. Surveys show people overwhelmingly seeing creativity as both a desirable trait and a work enhancement, yet most say they just aren’t creative. Like beauty and wealth, creativity seems universally desired but insufficiently possessed. Businesses likewise see innovation as essential to productivity and growth, but can’t bring themselves to risk new ideas. Even as one’s "inner artist" is hyped by a booming self-help industry, creative education dwindles in U.S. schools. Anxious Creativity: When Imagination Fails examines this conceptual mess, while focusing on how America’s current edginess dampens creativity in everyone. Written in an engaging and accessible style, Anxious Creativity draws on current ideas in the social sciences, economics, and the arts. Discussion centers on the knotty problem of reconciling the expressive potential in all people with the nation’s tendency to reward only a few. Fortunately, there is some good news, as scientists, economists, and creative professionals have begun advocating new ways of sharing and collaboration. Building on these prospects, the book argues that America’s innovation crisis demands a rethinking of individualism, competition, and the ways creativity is rewarded.
Book Synopsis Mastering Creative Anxiety by : Eric Maisel
Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly
Book Synopsis The Part-Time Artist: Stay Creative & Pay Your Bills by : Celine Terranova
Download or read book The Part-Time Artist: Stay Creative & Pay Your Bills written by Celine Terranova and published by Independently Published. This book was released on 2019-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a creative with a job-to-pay-the-bills is not easy. Between the lack of consideration from society in general, the ever-growing costs of living, and the demands of adulthood, it is more and more difficult to find time and energy to create.Have you ever been super excited for a project, only to lose all motivation before you finished? Have you felt so tired that you could not bring yourself to do anything artistic? Have you felt so down on yourself about not doing anything that you started to doubt you had any talents in the first place?I know these feelings, because I've had them too! I am a writer, and all along my career I've tried to find a good balance so that I could keep writing while earning a living. It was a difficult battle. I've had day jobs in several different industries, from science to theatre. I've been so burned out at times that I didn't write for months. I've felt so low about my writing that I didn't perform well in my job. I've had so little free time that I neglected my relationships and my mental health.Thankfully, these years of struggle have taught me a lot, and I decided that I should share that knowledge and experience with other artists. This is why I have decided to write this book, The Part-Time Artist.In my book, I talk about my experience and all the lessons I've learned on my path to becoming a writer. I strongly believe that these lessons can be valuable to all of you. It doesn't matter if you are a writer like me, or a painter, or an actor, or a musician, or a designer, or any other type of artists. I know we all face the same struggles!When you get a copy of the book, here are some of the things you'll get: * An easy way to build productive habits to do more art on a daily basis* The common myth about the tortured artist, and why you don't have to be one* A step-by-step guide to build a business plan for your artistic career* The best way to set goals for your creativity* A strategy to make your day job work with your art (instead of the other way around!)* And much more!Not only that, but you will also benefit from several resources and useful tools, such as a weekly planner, a budget tool, a business spreadsheet and a FREE workbook
Download or read book Anxious Art written by Yaddyra Peralta and published by Mango Media Inc.. This book was released on 2019-06-15 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guided journal of meditative and creative processes for readers and doodlers seeking relief from anxiety and stress. What if we took our stress and used it to create art that brings us peace? A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “forty-five minutes of art making . . . resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind. T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now. When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:Lyrical affirmations that build self-confidence and reduce fearTherapeutic writing exercises that root you in the present and spark joyDoodling that calms your emotionsGuided breathing exercises that bring you into the present moment
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Book Synopsis The Anxious Entrepreneur by : Tiisetso Maloma
Download or read book The Anxious Entrepreneur written by Tiisetso Maloma and published by Createspace Independent Publishing Platform. This book was released on 2016-10-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over time, our anxiety builds up; it either implodes or explodes. My anxiety has gotten me to that point several times. I'm Tiisetso Maloma and I am an Anxious Entrepreneur. Through the years I have stumbled across, and even formulated, some anxiety-defusing techniques. Entrepreneurship is nerve wrecking, especially when things are not going according to your plan. This is probably most of the time.This is because entrepreneurs, rightfully so, are always focused on achieving certain goals. We pursue opportunities we have always thought to be lucrative and this creates great expectations. We pine over visions, we obsess about how to reach those goals and even go as far as imagining how many units our products will sell. The funny thing is, nobody has control over reality and things don't always pan out the way we had envisioned them. Subconsciously, we are shaken when our expectations are not met and this gets us anxious and at times depressed. It should not come as a surprise that entrepreneurs are more prone to mental pains than the general population. A study entitled, "Are Entrepreneurs Touched with Fire", by Dr Michael Freeman, surveyed 242 entrepreneurs; 174 (72%) of them had mental health concerns, 118 (49%) had one or more lifelong mental health condition and 13 (5.4%) of them were suicidal - the numbers are rounded off. If you are doing the math right now, you will realise that some of them fell into all three categories. In contrast to entrepreneurs, the world's lifetime depression prevalence, as measured by the World Health Organization, ranges from 3% to 17%. I am the top-dog at being anxious and to make it worse, I dabble in a couple of projects all at the same time. Some call that Parallel Entrepreneurship. It is crazy. I am always anxious about multiple things. Anxiety plays out like this...It invades our productivity and therefore our goals. All it takes is to not see progress in a day, then a week or a month. The next thing you know, you are standing at the peak of the highest anxiety hill, depressingly recalling your record of failures and doubting your future.Well, this book tells of several anxiety-causing incidents, set in different situations, which you are likely to relate to. This book does not concern itself with defining anxiety or depression or any other mental disorders. It is not an academic journal either. It is fun. It is a collection of anecdotes, emotions, feelings, frustrations and philosophies that will show you that, when anxiety is removed from your entrepreneurial process, creativity reaches its optimum.You cannot be anxious and creative at the same time. Anxiety and creativity cannot coexist, so one must give way for the other. Anxiety trumps creativity and creativity trumps anxiety.The Anxious Entrepreneur is for aspiring and start-up entrepreneurs. It will get you in tune with the ventures you love and introduce you to robust ways of pursuing them. It will at best encourage you to look at new ways to deal with anxiety and at the very least provide you with some perspective.Unintentionally, this book is also about marketing and branding, which remains a headache for entrepreneurs, especially start-ups. It is also about:* Ways of coming up with unthought-of opportunities * Keeping you going with the bare essentials and making progress with limited resources * Tapping into your potential and making good ground * How to gain the hustle and refuel it* Testing business ideas without committing massive resources* How not to let the fear of 'failure reputation' stop and throttle you* Tactful networking
Book Synopsis Mastering Creative Anxiety by : Eric Maisel
Download or read book Mastering Creative Anxiety written by Eric Maisel and published by New World Library. This book was released on 2011-03-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
Book Synopsis Creativity and Anxiety: Making, Meaning, Experience by : Gavin Goodwin
Download or read book Creativity and Anxiety: Making, Meaning, Experience written by Gavin Goodwin and published by Springer Nature. This book was released on 2023-03-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is perhaps the defining psychological malady of our age, whereas creativity is seen as an almost unassailable good, its importance heralded and promoted in a range of disciplines and domains. A number of diverse thinkers and researchers have tried to unpick the relationship between anxiety and creativity, and this short book explores and connects some of their ideas and findings. Drawing on psychoanalysis and neuroscience, existential psychology and mindfulness, literary studies and philosophy, this book places a range of different disciplines in dialogue. It explores how creativity and anxiety might impact one another, and argues for the importance of establishing a diverse and inclusive cultural space which everyone can draw from and contribute to.
Download or read book Creative Confidence written by Tom Kelley and published by Crown Currency. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.
Book Synopsis Productivity for Creative People by : Mark McGuinness
Download or read book Productivity for Creative People written by Mark McGuinness and published by Lateral Action Books. This book was released on 2016-09-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Creativity and the Brain by : Kenneth M. Heilman
Download or read book Creativity and the Brain written by Kenneth M. Heilman and published by Psychology Press. This book was released on 2005-04-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Creativity and the Brain, Kenneth Heilman explores the possible brain mechanisms which underlie creativity, by reviewing the existing evidence and putting forward new ideas. On the way, he discusses the relationships between creativity and intelligence, brain anatomy, neuropharmacology, addiction, handedness, sex differences, and mood states such as depression. He also addresses the effects of neurological disorders and aging, as well as the influence of environmental factors such as tolerance and nurturing. The book will be of interest to neuroscientists, psychologists, psychiatrists, neurologists and educators The engaging and succinct style of this book also make it appealing to students, and researchers from a variety of disciplines who have an interest in understanding the brain mechanisms underlying creativity.
Book Synopsis Overcoming Creative Anxiety by : Karen C. L. Anderson
Download or read book Overcoming Creative Anxiety written by Karen C. L. Anderson and published by Mango Media Inc.. This book was released on 2020-06-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal Your Way to Creativity and Confidence “The practices in this marvelous journal will open you up to your own creative genius!” —Susannah Seton, author of Simple Pleasures Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence. Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying, “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, Overcoming Creative Anxiety shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator. Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you: Understand creativity and artistry in a whole new way Meet, get to know, and change your relationship with your inner critic(s) Learn practices to calm your anxiety and discover ways to harness your emotion If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.
Book Synopsis Why Smart People Hurt by : Eric Maisel
Download or read book Why Smart People Hurt written by Eric Maisel and published by Mango Media Inc.. This book was released on 2013-09-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life
Book Synopsis The Age of Anxiety by : Pete Townshend
Download or read book The Age of Anxiety written by Pete Townshend and published by Hachette Books. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut novel, rock legend Pete Townshend explores the anxiety of modern life and madness in a story that stretches across two generations of a London family, their lovers, collaborators, and friends. A former rock star disappears on the Cumberland moors. When his wife finds him, she discovers he has become a hermit and a painter of apocalyptic visions. An art dealer has drug-induced visions of demonic faces swirling in a bedstead and soon his wife disappears, nowhere to be found. A beautiful Irish girl who has stabbed her father to death is determined to seduce her best friend's husband. A young composer begins to experience aural hallucinations, expressions of the fear and anxiety of the people of London. He constructs a maze in his back garden. Driven by passion and musical ambition, events spiral out of control -- good drugs and bad drugs, loves lost and found, families broken apart and reunited. Conceived jointly as an opera, The Age of Anxiety deals with mythic and operatic themes. Hallucinations and soundscapes haunt this novel in an extended meditation on manic genius and the dark art of creativity.
Download or read book Drawing On Anxiety written by Kate Sutton and published by Drawing on. This book was released on 2023-01-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
Book Synopsis Small Knight and the Anxiety Monster by : Manka Kasha
Download or read book Small Knight and the Anxiety Monster written by Manka Kasha and published by Feiwel & Friends. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.
Book Synopsis Be Stress-Free and Color by : Lacy Mucklow
Download or read book Be Stress-Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color
