Anxious Anna And The Visit

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Anxious Anna And the Visit

Author : Susan Mesko
Publisher : Fulton Books, Inc.
ISBN 13 : 1637105592
Total Pages : 29 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Anxious Anna And the Visit by : Susan Mesko

Download or read book Anxious Anna And the Visit written by Susan Mesko and published by Fulton Books, Inc.. This book was released on 2021-12-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the growing cases of anxiety among children, there are numerous techniques we can teach kids to help them overcome their worries. This book is designed in a unique way that supports children, along with their families, schools, doctors' offices, etc. Over the course of this story, a young child displays signs of anxiety: agitation, tantrums, obsessive compulsive behaviors, belly aches, and more. The little girl, Anna, is overcome with emotional distress when she finds out she has an annual checkup at the pediatricians. However, her mom quickly reminds her how she can overcome this anxiety. Anna then teaches these techniques to us and her best friend, Matt. Finally, a journaling page is provided to work through thoughts and feelings and deepen a sense of accomplishment.

Relaxed & Forward

Author : Anna M Blake
Publisher :
ISBN 13 : 9780996491228
Total Pages : 308 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Relaxed & Forward by : Anna M Blake

Download or read book Relaxed & Forward written by Anna M Blake and published by . This book was released on 2016-01-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training advice combining the everyday fundamentals of dressage with mutual listening skills.

From Anna

Author : Jean Little
Publisher : Harper Collins
ISBN 13 : 0064400441
Total Pages : 212 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis From Anna by : Jean Little

Download or read book From Anna written by Jean Little and published by Harper Collins. This book was released on 1973-10-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna has always been the clumsy one in the family. Somehow she can never do anything right! She bumps into tables, and she can't read the blackboard at her school. Her perfect brothers and sisters call her "Awkward Anna." When Papa announces that the family is moving from Germany to Canada, Anna's heart sinks. How can she learn English when she can't even read German? Nothing could be worse than this! But when the Soldens arrive in Canada, Anna learns that there is a reason for her clumsiness. And suddenly, wonderfully, her whole world begins to change.

Hot Stuff to Help Kids Worry Less

Author : Wilde. Jerry
Publisher : LGR Publishing
ISBN 13 : 9780965761086
Total Pages : 0 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Hot Stuff to Help Kids Worry Less by : Wilde. Jerry

Download or read book Hot Stuff to Help Kids Worry Less written by Wilde. Jerry and published by LGR Publishing. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Stuff to Help Kids Worry Less is a practical, activity-based guide designed to help children and adolescents who struggle with anxiety.

Breaking Mad

Author : Anna Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472937716
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Breaking Mad by : Anna Williamson

Download or read book Breaking Mad written by Anna Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

Managing Anxiety in School Settings

Author : Anna Duvall
Publisher : Routledge
ISBN 13 : 1000215148
Total Pages : 120 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Managing Anxiety in School Settings by : Anna Duvall

Download or read book Managing Anxiety in School Settings written by Anna Duvall and published by Routledge. This book was released on 2020-11-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.

The Art of Fear

Author : Kristen Ulmer
Publisher : HarperCollins
ISBN 13 : 0062423436
Total Pages : 171 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Art of Fear by : Kristen Ulmer

Download or read book The Art of Fear written by Kristen Ulmer and published by HarperCollins. This book was released on 2017-06-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

My Friend Anna

Author : Rachel DeLoache Williams
Publisher : Simon and Schuster
ISBN 13 : 1982114118
Total Pages : 292 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis My Friend Anna by : Rachel DeLoache Williams

Download or read book My Friend Anna written by Rachel DeLoache Williams and published by Simon and Schuster. This book was released on 2019-07-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER ONE OF TIME’S 100 BEST BOOKS OF THE YEAR Sex and the City meets Bad Blood and Catch Me if You Can in the astonishing true story of Anna Delvey, a young con artist posing as an heiress in New York City—as told by the former Vanity Fair photo editor who got seduced by her friendship and then scammed out of more than $62,000. Rachel DeLoache Williams’s new friend Anna Delvey, a self-proclaimed German heiress, was worldly and ambitious. She was also generous—picking up the tab for lavish dinners at Le Coucou, infrared sauna sessions at HigherDOSE, drinks at the 11 Howard Library bar, and regular workout sessions with a celebrity personal trainer. When Anna proposed an all-expenses-paid trip to Marrakech at the five-star La Mamounia hotel, Rachel jumped at the chance. But when Anna’s credit cards mysteriously stopped working, the dream vacation quickly took a dark turn. Anna asked Rachel to begin fronting costs—first for flights, then meals and shopping, and, finally, for their $7,500-per-night private villa. Before Rachel knew it, more than $62,000 had been charged to her credit cards. Anna swore she would reimburse Rachel the moment they returned to New York. Back in Manhattan, the repayment never materialized, and a shocking pattern of deception emerged. Rachel learned that Anna had left a trail of deceit—and unpaid bills—wherever she’d been. Mortified, Rachel contacted the district attorney, and in a stunning turn of events, found herself helping to bring down one of the city’s most notorious con artists. With breathless pacing and in-depth reporting from the person who experienced it firsthand, My Friend Anna is an unforgettable true story of “glamour, greed, lust for power” (The New York Times), and female friendship.

Anxious People

Author : Fredrik Backman
Publisher : Simon and Schuster
ISBN 13 : 1501160850
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Anxious People by : Fredrik Backman

Download or read book Anxious People written by Fredrik Backman and published by Simon and Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller, the new novel from the author of A Man Called Ove is a “quirky, big-hearted novel….Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure” (People). Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises, these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Proving once again that Backman is “a master of writing delightful, insightful, soulful, character-driven narratives” (USA TODAY), Anxious People “captures the messy essence of being human….It’s clever and affecting, as likely to make you laugh out loud as it is to make you cry” (The Washington Post). This “endlessly entertaining mood-booster” (Real Simple) is proof that the enduring power of friendship, forgiveness, and hope can save us—even in the most anxious of times.

Lissa

Author : Hamdy, Sherine
Publisher : University of Toronto Press
ISBN 13 : 1487593473
Total Pages : 305 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Lissa by : Hamdy, Sherine

Download or read book Lissa written by Hamdy, Sherine and published by University of Toronto Press. This book was released on 2017-11-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Anna and Layla reckon with illness, risk, and loss in different ways, they learn the power of friendship and the importance of hope.

Status Anxiety

Author : Alain De Botton
Publisher : Vintage
ISBN 13 : 0307491331
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Status Anxiety by : Alain De Botton

Download or read book Status Anxiety written by Alain De Botton and published by Vintage. This book was released on 2008-12-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There's no writer alive like de Botton” (Chicago Tribune), and now this internationally heralded author turns his attention to the insatiable human quest for status—a quest that has less to do with material comfort than love. Anyone who’s ever lost sleep over an unreturned phone call or the neighbor’s Lexus had better read Alain de Botton’s irresistibly clear-headed new book, immediately. For in its pages, a master explicator of our civilization and its discontents explores the notion that our pursuit of status is actually a pursuit of love, ranging through Western history and thought from St. Augustine to Andrew Carnegie and Machiavelli to Anthony Robbins. Whether it’s assessing the class-consciousness of Christianity or the convulsions of consumer capitalism, dueling or home-furnishing, Status Anxiety is infallibly entertaining. And when it examines the virtues of informed misanthropy, art appreciation, or walking a lobster on a leash, it is not only wise but helpful.

Anxiety Management in Children with Mental and Physical Health Problems

Author : Laura Nabors
Publisher : Springer Nature
ISBN 13 : 303035606X
Total Pages : 143 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Anxiety Management in Children with Mental and Physical Health Problems by : Laura Nabors

Download or read book Anxiety Management in Children with Mental and Physical Health Problems written by Laura Nabors and published by Springer Nature. This book was released on 2020-01-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the implications of anxiety for children who have different types of comorbid mental health problems or chronic physical illnesses. It describes the differences between anxiety and fear in children and addresses how anxiety presents in children. The book presents ideas for treatment of anxiety in children and adolescents using examples and case studies. Chapters review evidence-based practices and explore common challenges in managing anxiety in school and community settings. In addition, chapters offer recommendations for improving social and emotional functioning and reducing anxiety symptoms, along with practical guidelines for working with children in therapy settings. Topics featured in this book include: The co-occurrence of anxiety and depression in children and adolescents. The appearance of anxiety before or after substance abuse. Typical and atypical presentations of anxiety in children with autism spectrum disorder. Chronic illness and anxiety in young children. Family-oriented cognitive behavior therapy and its use in children with Attention-Deficit/ Hyperactivity Disorder. The potential relationship between conduct disorder and oppositional defiant disorder, and anxiety. Anxiety Management in Children with Mental and Physical Health Problems is a must-have resource for researchers, professors, and graduate students as well as clinicians and other practitioners in clinical child and school psychology, social work, public health, family studies, educational psychology and counseling, health education, and allied disciplines.

Happy Tuesday

Author : Anna Shutley
Publisher :
ISBN 13 : 9781983255885
Total Pages : 47 pages
Book Rating : 4.2/5 (558 download)

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Book Synopsis Happy Tuesday by : Anna Shutley

Download or read book Happy Tuesday written by Anna Shutley and published by . This book was released on 2018-06-23 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Tuesday is a self-help book designed to give practical advice to high school girls struggling with anxiety and depression, from the point of view of someone who understands, has been there very recently, and has found the road to recovery. This book covers topics from self-love, to dealing with perfectionism and school stress and more. If you or someone you know is struggling with mental illness, this book could provide some insight.

Parenting Your Anxious Child with Mindfulness and Acceptance

Author : Christopher McCurry
Publisher : New Harbinger Publications
ISBN 13 : 1608823903
Total Pages : 250 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Parenting Your Anxious Child with Mindfulness and Acceptance by : Christopher McCurry

Download or read book Parenting Your Anxious Child with Mindfulness and Acceptance written by Christopher McCurry and published by New Harbinger Publications. This book was released on 2009-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Florette

Author : Anna Walker
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544876830
Total Pages : 43 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Florette by : Anna Walker

Download or read book Florette written by Anna Walker and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 New York Times and New York Public Library Best Illustrated Picture Book When Mae's family moves to a new home, she wishes she could bring her garden with her. She'll miss the apple trees, the daffodils, and chasing butterflies in the wavy grass. But there's no room for a garden in the city. Or is there? Mae's story, gorgeously illustrated in watercolor, is a celebration of friendship, resilience in the face of change, and the magic of the natural world.

How to Parent Your Anxious Toddler

Author : Natasha Daniels
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501484
Total Pages : 226 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis How to Parent Your Anxious Toddler by : Natasha Daniels

Download or read book How to Parent Your Anxious Toddler written by Natasha Daniels and published by Jessica Kingsley Publishers. This book was released on 2015-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

The Archaeology of Anxiety

Author : Galina Rylkova
Publisher : University of Pittsburgh Pre
ISBN 13 : 0822973359
Total Pages : 281 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis The Archaeology of Anxiety by : Galina Rylkova

Download or read book The Archaeology of Anxiety written by Galina Rylkova and published by University of Pittsburgh Pre. This book was released on 2007-12-09 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Silver Age" (c. 1890-1917) has been one of the most intensely studied topics in Russian literary studies, and for years scholars have been struggling with its precise definition. Firmly established in the Russian cultural psyche, it continues to influence both literature and mass media. The Archaeology of Anxiety is the first extended analysis of why the Silver Age occupies such prominence in Russian collective consciousness. Galina Rylkova examines the Silver Age as a cultural construct-the byproduct of an anxiety that permeated society in reaction to the social, political, and cultural upheavals brought on by the Bolshevik Revolution, the fall of the Romanovs, the Civil War, and Stalin's Great Terror. Rylkova's astute analysis of writings by Anna Akhmatova, Vladimir Nabokov, Boris Pasternak and Victor Erofeev reveals how the construct of the Silver Age was perpetuated and ingrained. Rylkova explores not only the Silver Age's importance to Russia's cultural identity but also the sustainability of this phenomenon. In so doing, she positions the Silver Age as an essential element to Russian cultural survival.