Anxiety Relief Self Help With Heart For Anxiety Panic Attacks And Stress Management

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Anxiety Relief

Author : John Crawford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546636588
Total Pages : 314 pages
Book Rating : 4.6/5 (365 download)

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Book Synopsis Anxiety Relief by : John Crawford

Download or read book Anxiety Relief written by John Crawford and published by Createspace Independent Publishing Platform. This book was released on 2017-05-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results? That may well be because you're much more like a garden than you are an electrical appliance! Healing anxiety is an organic process, not just nuts and bolts! Anxiety Specialist Therapist, John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his twenties and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skilfully to understand what really makes a full recovery possible! Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders. Anxiety Relief is a warm, compassionate, and expert book to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering, and you don't know how to gain relief from your anxiety, then this book is for you. It's wide in scope but laser-focussed on ensuring that you get results! The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years. Inside "Anxiety Relief" you'll discover:- How to create the correct mindset for full and permanent recovery from (even severe) anxiety. How to fully understand the brain's evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control. Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks! Why just throwing random "techniques" at an anxiety problem won't resolve the core of the problem, and what to do instead. How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it! Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop the internal war! How to avoid soul-destroying, resource-sucking wrong turns! And much, much more! Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual "Do this and you'll feel better" formula however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - HEART! If that sounds mysterious to you, then there's almost certainly something here that you've overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference! Buy "Anxiety Relief" today to let this powerful, practical, sincere book from a true "anxiety insider" show you how to reach to the HEART of your anxiety, and find your easy smile again!

My Anxious Mind

Author : Michael Anthony Tompkins
Publisher : American Psychological Association
ISBN 13 : 1433810905
Total Pages : 189 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Anxiety Relief in One Day (Free Yourself From Anxiety, Phobias and Panic) (Anxiety Self Help)

Author : Summer Accardo
Publisher : Summer Accardo, RN
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety Relief in One Day (Free Yourself From Anxiety, Phobias and Panic) (Anxiety Self Help) by : Summer Accardo

Download or read book Anxiety Relief in One Day (Free Yourself From Anxiety, Phobias and Panic) (Anxiety Self Help) written by Summer Accardo and published by Summer Accardo, RN. This book was released on 2023-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Imagine a life free from the shackles of anxiety, a life where fear and dread no longer dictate your every move. What if you could reclaim your peace of mind in just 24 hours? This is not a distant dream, but a reality that awaits you in this transformative ultimate guide.** From Fear to Freedom Are you exhausted from the constant battle with anxiety, depression, and panic attacks? Do you yearn for a life unmarred by intrusive thoughts, constant worry, and feelings of impending doom? Bestselling author and registered nurse, Summer Accardo, RN, brings you a lifeline. Her groundbreaking book is a beacon of hope for those drowning in the turbulent seas of mental distress. A New Dawn with Summer Accardo, RN Summer Accardo, RN, an expert in anxiety disorders, offers you a chance to break free from the chains of anxiety. Her life-altering guide illuminates the path to lasting happiness, a life where debilitating anxieties, fears, and panic attacks are but distant memories. This book is your ticket to a life of joy, unclouded by fear and doubt. Your Fast Track to Peace While prescription medications can offer relief, they often come with harsh side effects. Cognitive therapy, though effective, can take months to show results. But why wait and suffer when you can take control now? This revolutionary book offers swift relief from anxiety, helping thousands reclaim their lives from the clutches of anxiety, depression, and panic disorder. Embrace a Fearless Future Don't let anxiety dictate your life. Take the first step towards a happier, more productive life. This comprehensive self-help guide is your roadmap to a life free from the crippling fear of anxiety. A brighter, fearless future is within your grasp. Are you ready to embrace it? ★Buy Now!★

Anxiety and Avoidance

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management

Author : John Crawford
Publisher : John Crawford
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management by : John Crawford

Download or read book Anxiety Relief: Self Help (With Heart) For Anxiety, Panic Attacks, And Stress Management written by John Crawford and published by John Crawford. This book was released on 2016-04-14 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results? That may well be because you're much more like a garden than you are an electrical appliance. Healing anxiety is an organic process, not just nuts and bolts. Anxiety Specialist Therapist, John Crawford, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his twenties and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skilfully to understand what really makes a full recovery possible. Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders. Anxiety Relief is a warm, compassionate, and expert book to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch. If you're suffering, and you don't know how to gain relief from your anxiety, then this book is for you. It's wide in scope but laser-focussed on ensuring that you get results. The tools and understanding presented here are the same proven tools that John has been using to help anxious people successfully recover for many years. Inside "Anxiety Relief" you’ll discover:- How to create the correct mindset for full and permanent recovery from (even severe) anxiety. How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control. Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks. Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem, and what to do instead. How compassionate connection with your most vulnerable self will turbo-charge your recovery time and offer long-term stability, and how to do it. Why your subconscious mind keeps you locked in anxiety, and how to work with that mind to stop the internal war. How to avoid soul-destroying, resource-sucking wrong turns! And much more. Anxiety Relief is written with sparkling clarity to provide an expert step by step anxiety recovery system which any anxiety sufferer can understand and put into immediate use. This book goes well beyond the usual “Do this and you’ll feel better” formula, however. It will provide you with an explanation of the many angles you can employ to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery – heart! If that sounds mysterious to you, then there’s almost certainly something here that you’ve overlooked before. This book offers you the tools and understanding that will reach deep enough to finally make the real difference! Buy "Anxiety Relief" today to let this powerful, practical, sincere book from a true "anxiety insider" show you how to reach to the HEART of your anxiety, and find your easy smile again!

Dear Anxiety, This Is My Life

Author : John A. Crawford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539999171
Total Pages : 190 pages
Book Rating : 4.9/5 (991 download)

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Book Synopsis Dear Anxiety, This Is My Life by : John A. Crawford

Download or read book Dear Anxiety, This Is My Life written by John A. Crawford and published by Createspace Independent Publishing Platform. This book was released on 2016-11-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: When John's frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John's extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep and fascinating biography, and a companion for people who are going through tough times. John Crawford went on to become a successful full-time professional therapist. He has now been specialising in the treatment of anxiety related disorders for over thirteen years. This is his third published book.

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 076792083X
Total Pages : 466 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis When Panic Attacks by : David D. Burns, M.D.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2007-06-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Natural Relief for Anxiety

Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
ISBN 13 : 1458762068
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Natural Relief for Anxiety by : Edmund J. Bourne

Download or read book Natural Relief for Anxiety written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapies.

Stress Anxiety and Depression

Author : Sophia Canon
Publisher :
ISBN 13 : 9781521928622
Total Pages : 71 pages
Book Rating : 4.9/5 (286 download)

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Book Synopsis Stress Anxiety and Depression by : Sophia Canon

Download or read book Stress Anxiety and Depression written by Sophia Canon and published by . This book was released on 2017-07-24 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris CarrThis book provides a thorough information on anxiety, stress and depression, while fully diving into popular subject matters of: stress relief how to relieve stress panic attack stress management nervous breakdown post traumatic stress disorder (ptsd) how to deal with stress anxiety relief stress management techniques ways to reduce stress managing stress stress disorders stress at work stress relief tips stress and its effects on the body traumatic stress disorder stress control health problems caused by stress stress management at work managing stress and anxiety stress remedies how stress affects your body effective ways to reduce stress social anxiety bipolar disorder chronic depression ptsd bipolar depression how to deal with depression anxiety treatment anxiety and depression panic disorder postpartum depression suicide manic depression clinical depression manic depression bipolar disorder in children alcohol and depression anxiety cures teen depression managing anxiety anxiety disorders in children controlling anxiety battling depression therapy for depression anxiety relief panic attack treatment remedies for panic attacks elderly depression cure for anxiety attacks adult depression treatment for anxiety attacks treatment for panic disorder panic attacks anxiety anxiety attack cure panic attacks in children panic anxiety disorder panic attacks and anxiety depression management stop panic attack how to overcome panic attacks controlling panic attacks panic and anxiety attacks natural cure for depression treatment of panic attacks new treatments for depression depression and anxiety treatment depression in teenagers bipolar disorder in adults bipolar disorder depression alternative treatments for depression

ANXIETY AND PANIC ATTACKS

Author : Joyce Tone
Publisher :
ISBN 13 : 9781801869065
Total Pages : 542 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis ANXIETY AND PANIC ATTACKS by : Joyce Tone

Download or read book ANXIETY AND PANIC ATTACKS written by Joyce Tone and published by . This book was released on 2021-02-10 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $ 49,95 instead of $ 62,95! Do you want to overcoming fear, depression, phobias and intrusive thoughts, stop worrying and control panic attacks, relieve stress, manage your anger and shyness right now? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Anxiety is a step above stress, classified as a mental health disorder. Unlike stress, these anxious feelings don't fade away into the distance once the stressful moment has passed. It lingers despite your attempts to get rid of it. Anxiety is often here to stay for the long haul unless something significant is done about it. Severe cases of anxiety require professional help when it can cause significant disruption to your ability to function in your personal, social, and professional life. Unlike stress, anxiety is not quite as easy to figure out. For one thing, anxiety is a condition that focuses on your worries or your fears about anything that might be a threat to you. Your anxiety could also be about dealing with anxiety. Most people will experience stress, anxiety, or both at some stage in their lives. Let's explore what anxiety entails. This book covers the following topics: Depression and Anxiety Signs, Symptoms and Causes of Anxiety and Depression Anxiety Effects on the Body Emotional Stress and Relaxation Techniques How to Manage Activities to Reduce Anxiety Using Exposure to Eliminate Fear How to Help Someone with Panic Attacks or Panic Disorder Understanding Your Anger Anger Management Techniques Natural Remedies for Chronic Anxiety What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve PTSD The vagal paradox Clinical application Mindfulness meditation Benefits of mindfulness meditation Sleep disorders? Bedtime stories for anxiety 30-minute guided meditation for sleep, relaxation, & stress relief ...And much more Anxiety disorders affect a person's mental state of health. People with anxiety disorders are often associated with depression. Anxiety is an emotion, and that means like all the other emotions we experience, the extent to which we feel it is going to vary in intensity. Sometimes it may not be so bad, and other times it could paralyze you with fear. Anxiety is defined as an emotion marked by the experience of fear or worry. Anxiety is, however, to be distinguished from fear, which most scientists regard as a natural reaction to a perceived threat. Anxiousness, therefore, becomes an unnatural or dysfunctional overreaction to stimuli that should not cause fear or the experience of fear to know stimuli at all. The idea with anxiousness is that the symptoms of this emotion are perceived to be exaggerated or unnecessary as opposed to fear, which is perceived as having an inherent purpose in human evolution. Buy it NOW and let your customers get addicted to this amazing book

The Anxiety First Aid Kit

Author : Rick Hanson
Publisher : New Harbinger Publications
ISBN 13 : 1684038502
Total Pages : 128 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety First Aid Kit by : Rick Hanson

Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Reduce Stress and Anxiety

Author : Richard Kim
Publisher :
ISBN 13 : 9781711183206
Total Pages : 202 pages
Book Rating : 4.1/5 (832 download)

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Book Synopsis Reduce Stress and Anxiety by : Richard Kim

Download or read book Reduce Stress and Anxiety written by Richard Kim and published by . This book was released on 2019-11-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET RID OF STRESS, ANXIETY, AND DEPRESSION FOREVER... We are very excited to represent our most recent book: "REDUCE STRESS AND ANXIETY" - a practical guide to stress relief, overcome anxiety and panic attacks with complete step-by-step individual instructions and guidelines. There is not probably a single person who has never experienced stress or anxiety in his or her life. More than 10million Americans suffer from some form of depression right now, more than 100million Americans deal with stress and anxiety almost every day. And more importantly more than 80 % of all these people do nothing to get rid of it. That is where our new book comes into place. Our main goal while researching and putting all the science for this book was to have a guide that would fit and help every person. A book that will teach you how to get rid of all that once and for all. Now let's take a look at only a few things you will get out of this book: Complete stress relief guide The Nr.1 Reason that causes stress How to change your habits and create positive life Perfect relaxation techniques for each individual Many many more... Here you have it. Now it is your turn to take action. ★★★Don't wait, scroll up, click on "Buy Now" and start learning! ★★★

Stress & Anxiety Relief

Author : Carmen Reeves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523251469
Total Pages : 84 pages
Book Rating : 4.2/5 (514 download)

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Book Synopsis Stress & Anxiety Relief by : Carmen Reeves

Download or read book Stress & Anxiety Relief written by Carmen Reeves and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!

Calm Mind, Peaceful Heart: Mindfulness Practices for Anxiety Relief

Author :
Publisher : Dianna Cardin
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Calm Mind, Peaceful Heart: Mindfulness Practices for Anxiety Relief by :

Download or read book Calm Mind, Peaceful Heart: Mindfulness Practices for Anxiety Relief written by and published by Dianna Cardin. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover inner peace and resilience amidst life's storms with 'Calm Within Chaos: Mindfulness and Meditation for Anxiety Relief.' This eBook offers practical techniques and heartfelt guidance to help you navigate through anxiety with mindfulness and meditation. Whether you're experiencing occasional bouts of stress or grappling with chronic anxiety, this eBook provides valuable tools to cultivate calm, clarity, and emotional balance. With step-by-step exercises, soothing meditations, and empowering insights, 'Calm Within Chaos' empowers you to transform anxiety into opportunities for growth, self-discovery, and profound inner peace. Embark on a journey of healing and renewal as you reclaim your inner calm and embrace each moment with courage and compassion."

Stress and Anxiety

Author : CPT, DD, Dr. William E., William E Muirhead ND, NC, CPT, DD
Publisher : Lulu.com
ISBN 13 : 1438270399
Total Pages : 95 pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis Stress and Anxiety by : CPT, DD, Dr. William E., William E Muirhead ND, NC, CPT, DD

Download or read book Stress and Anxiety written by CPT, DD, Dr. William E., William E Muirhead ND, NC, CPT, DD and published by Lulu.com. This book was released on 2008-08-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes several ways to eliminate stress and anxiety from your life. Helps you self-diagnose whether you are suffering from depression or stress and anxiety.

The Anxiety Handbook

Author : Calistoga Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152623
Total Pages : 105 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Anxiety Handbook by : Calistoga Press

Download or read book The Anxiety Handbook written by Calistoga Press and published by Sourcebooks, Inc.. This book was released on 2013-10-25 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

A Little Peace of Mind

Author : Nicola Bird
Publisher : Hay House, Inc
ISBN 13 : 1788173066
Total Pages : 224 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis A Little Peace of Mind by : Nicola Bird

Download or read book A Little Peace of Mind written by Nicola Bird and published by Hay House, Inc. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.