Anxiety Hacks For An Uncertain World

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Anxiety Hacks for an Uncertain World

Author : Jon Patrick Hatcher
Publisher : Taylor & Francis
ISBN 13 : 1000790908
Total Pages : 227 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Anxiety Hacks for an Uncertain World by : Jon Patrick Hatcher

Download or read book Anxiety Hacks for an Uncertain World written by Jon Patrick Hatcher and published by Taylor & Francis. This book was released on 2022-12-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Finding Calm

Author : Sarb Johal
Publisher :
ISBN 13 : 9780369382962
Total Pages : 0 pages
Book Rating : 4.3/5 (829 download)

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Book Synopsis Finding Calm by : Sarb Johal

Download or read book Finding Calm written by Sarb Johal and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox

Author : Mel Bonthuys
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720721536
Total Pages : 228 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis 120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox by : Mel Bonthuys

Download or read book 120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox written by Mel Bonthuys and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety. You'll discover new hacks that you've never heard of, you'll come across some golden oldies and you'll find some that may cause you to raise an eyebrow or two. However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments!

101 Ways to Conquer Teen Anxiety

Author : Thomas McDonagh
Publisher : Simon and Schuster
ISBN 13 : 1612435734
Total Pages : 222 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis 101 Ways to Conquer Teen Anxiety by : Thomas McDonagh

Download or read book 101 Ways to Conquer Teen Anxiety written by Thomas McDonagh and published by Simon and Schuster. This book was released on 2016-07-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

The Teen Anxiety Guidebook

Author : Jon Patrick Hatcher
Publisher : Simon and Schuster
ISBN 13 : 1646045041
Total Pages : 280 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Teen Anxiety Guidebook by : Jon Patrick Hatcher

Download or read book The Teen Anxiety Guidebook written by Jon Patrick Hatcher and published by Simon and Schuster. This book was released on 2023-07-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

Anxiety Hacks

Author : Kate Hudson-Hall
Publisher :
ISBN 13 : 9781838238186
Total Pages : 0 pages
Book Rating : 4.2/5 (381 download)

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Book Synopsis Anxiety Hacks by : Kate Hudson-Hall

Download or read book Anxiety Hacks written by Kate Hudson-Hall and published by . This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University Anxiety Hacks has just received a 5-star review, making it an IndieReader Approved title. Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. - Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists.

The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis

Author : Doug Shannon
Publisher :
ISBN 13 : 9780578693996
Total Pages : 78 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis by : Doug Shannon

Download or read book The Anxiety Virus: 3 Essential Strategies to Build Immunity to Uncertainty in the COVID Crisis written by Doug Shannon and published by . This book was released on 2020-05-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not the end of the world. But it's the end of certainty as we know it. There's so much we can't control about our health, our jobs, our social connections- of course we're anxious! But our dis-ease doesn't have to disable us. If we can build immunity to uncertainty, we can start getting some sleep, feeling confident and maybe even discover some joy in our lives again.In The Anxiety Virus, psychotherapist Jennifer Shannon starts at the physiological source of anxiety, our limbic system, which is responsible for the fight-or-flight alarms that make us anxious. She explains that this "monkey mind" needs to adapt to the new level of uncertainty in our lives, and lays out a clear plan to train it.Her three immunity-building strategies-one cognitive, one behavioral and one emotional- are designed to help us expand our tolerance for uncertainty, rather than continue to contract around what we cannot control. They are "essential" because, as Jennifer has discovered in her decades of working with anxiety disorders, we cannot transform ourselves unless we employ our thoughts, feelings and behavior in unison.Jennifer's delivers her message in clear, simple language, complemented with delightful illustrations and step-by-step exercises to practice with. Her mission: Get you through this crisis with skills you'll use the rest of your life. Her promise: When you immunize yourself to uncertainty, your anxiety lessons. The more your anxiety lessons, the more your higher qualities will flow-like flexibility, creativity, and resilience, the very qualities we all need in a crisis!

Create Your Own Calm

Author : Meera Lee Patel
Publisher : Penguin
ISBN 13 : 0593084144
Total Pages : 130 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Create Your Own Calm by : Meera Lee Patel

Download or read book Create Your Own Calm written by Meera Lee Patel and published by Penguin. This book was released on 2020-09-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Generation Anxiety

Author : Lauren Cook
Publisher : Watkins Media Limited
ISBN 13 : 1786788632
Total Pages : 311 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Generation Anxiety by : Lauren Cook

Download or read book Generation Anxiety written by Lauren Cook and published by Watkins Media Limited. This book was released on 2023-09-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.

Bulimia Sucks!

Author : Kate Hudson-Hall
Publisher :
ISBN 13 : 9781838238100
Total Pages : 336 pages
Book Rating : 4.2/5 (381 download)

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Book Synopsis Bulimia Sucks! by : Kate Hudson-Hall

Download or read book Bulimia Sucks! written by Kate Hudson-Hall and published by . This book was released on 2021-01-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of your bulimia? Do you want to learn how to stop your compulsive behaviors once and for all? If YES is your answer, fantastic, then Bulimia Sucks! is exactly what you've been looking for. In this eating disorders book, Kate will show you the same way she helps her clients begin their recovery with the Bulimia Sucks! Program. Taking you from sick to freedom! Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from anorexia and bulimia. Thanks to various therapist's help, Kate decided that she would like to help others. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist. Helping clients overcome their bulimia completely, and this is what she'll be teaching you. You may be wondering how this program is different? Well, have you ever tried to reprogram your mind before? In Bulimia Sucks! You will learn astounding new approaches to reprogram your mind and discover how to: - Stop bingeing & making yourself sick, abusing laxatives, diuretics & compulsive exercising. - Breakthrough your negative thoughts, feelings, triggers and urges. - Improve your negative body image & reach and maintain your ideal weight without starvation. - Stay motivated to propel you into your bulimia free future. Do you want to be like Nicola? She says, "I'm eating three meals a day (!!!!) with snacks between. I'm not taking any substances and only having the occasional glass of wine. The bulimia is fading away and only appears its ugly head when I am anxious, which is rare." If the answer is yes? Then now is the time to grab your copy... Read this book NOW... Bulimia Sucks! will give you the empowering techniques to begin to unlock your secrets to bulimia freedom. INCLUDES BONUS DOWNLOAD TO BULIMIA FREEDOM

Listening to Depression

Author : Lara Honos-Webb
Publisher : New Harbinger Publications
ISBN 13 : 1572247452
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Listening to Depression by : Lara Honos-Webb

Download or read book Listening to Depression written by Lara Honos-Webb and published by New Harbinger Publications. This book was released on 2006-10-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.

Uncertain Empire

Author : Joel Isaac
Publisher : Oxford University Press, USA
ISBN 13 : 0199826145
Total Pages : 313 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Uncertain Empire by : Joel Isaac

Download or read book Uncertain Empire written by Joel Isaac and published by Oxford University Press, USA. This book was released on 2012-09-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncertain Empire examines the idea of the Cold War and its application to the writing of American history.

Life Admin Hacks

Author : Mia Northrop
Publisher : HarperCollins
ISBN 13 : 1460713621
Total Pages : 217 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Life Admin Hacks by : Mia Northrop

Download or read book Life Admin Hacks written by Mia Northrop and published by HarperCollins. This book was released on 2022-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A super-practical guide to cleaning up your admin load and freeing up head space. AUSTRALIAN BUSINESS BOOK AWARDS 2022 FINALIST You have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. It's time to get the gutters cleaned. You still haven't made a will. Sound familiar? Then this is the life admin guide you've been waiting for. Life admin can't be eliminated but it can be minimised, automated and better shared within families. This no-nonsense book: outlines a clear system to transform your life admin into managed order helps you share the mental load with others gives you game-changing tools and small practical steps to follow breaks down life admin into Two Minutes Too Easy, Ten Minute Time Killer or Hour of Power tasks shows you the fastest ways to shop around for new providers lets you focus on your major pain points or do a complete life admin makeover Working parents Mia and Dinah have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin. The result? No more overwhelm, way more spare time and thousands of dollars saved. Now it's your turn. PRAISE 'This book is life-changing. Mia and Dinah's practical, wise and clever advice will help you to start important conversations with your partner or children around the day-to-day tasks that have shackled women for centuries' Tracey Spicer, author and broadcaster 'My stress levels subsided from the opening page" Helen McCabe founder FUTURE WOMEN, and former editor-in-chief The Australian Women's Weekly 'Life Admin Hacks is for any woman who has ever felt completely squashed by the mental load of modern life. It will teach you how to streamline and conquer all the boring bits so you can get on with the actual fun of living. It's basically Mrs Beeton's Guide to Household Management for modern women, and every home needs a copy' Bron 'Maxabella' Mandile, publisher MUMLYFE 'This book flips the switch on life admin as we know it and the perpetual expectation on women to do it all. This book will streamline your life and support you to share the sometimes-crippling mental load' Tarla Lambert, WOMEN'S AGENDA 'I absolutely love this book and I think it's essential for ambitious and working women. It spells out solutions to life admin rather than just lamenting the problem ... Game changing! Mia and Dinah show you how to take small steps with big impact. They lay out the importance of sharing the load when it comes to admin as well as domestic duties. It breaks down the intersection of parenting, household duties and life admin. So many of us feel frustrated and overwhelmed at the moment. It is a must read for women' Sheree Rubinstein, founder ONE ROOF

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The War for Kindness

Author : Jamil Zaki
Publisher : Crown Publishing Group (NY)
ISBN 13 : 0451499247
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The War for Kindness by : Jamil Zaki

Download or read book The War for Kindness written by Jamil Zaki and published by Crown Publishing Group (NY). This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

Rules for Radicals

Author : Saul Alinsky
Publisher : Vintage
ISBN 13 : 0307756890
Total Pages : 226 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Rules for Radicals by : Saul Alinsky

Download or read book Rules for Radicals written by Saul Alinsky and published by Vintage. This book was released on 2010-06-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This country's leading hell-raiser" (The Nation) shares his impassioned counsel to young radicals on how to effect constructive social change and know “the difference between being a realistic radical and being a rhetorical one.” First published in 1971 and written in the midst of radical political developments whose direction Alinsky was one of the first to question, this volume exhibits his style at its best. Like Thomas Paine before him, Alinsky was able to combine, both in his person and his writing, the intensity of political engagement with an absolute insistence on rational political discourse and adherence to the American democratic tradition.