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Author : Caris Snider
Publisher :
ISBN 13 : 9781637971635
Total Pages : 0 pages
Book Rating : 4.9/5 (716 download)
Download or read book Anxiety Elephants written by Caris Snider and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Caris Snider
Publisher :
ISBN 13 : 9781637970171
Total Pages : pages
Book Rating : 4.9/5 (71 download)
Download or read book Anxiety Elephants for Tween Boys written by Caris Snider and published by . This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is bullying our children using fear, pain, and isolation caused by difficult life circumstances. Anxiety Elephants for Tweens, guides this pre-adolescent generation equipping them with Scripture, daily action steps, community, and power packed tools to overcome the tactics of their enemy. This 90 day devotional contains an introduction, checklist of anxiety symptoms, 90 days of devotionals with journaling pages, open-ended questions, Scripture, and practical sidebars.
Author : John P. Forsyth
Publisher : New Harbinger Publications
ISBN 13 : 1572244992
Total Pages : 286 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Mindfulness & Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2007 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook, Source book.
Author : Susanne Merritt
Publisher : EK Books
ISBN 13 : 9781925335484
Total Pages : 32 pages
Book Rating : 4.3/5 (354 download)
Download or read book Don't Think About Purple Elephants written by Susanne Merritt and published by EK Books. This book was released on 2017-04-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback! Sometimes Sophie worries -- not during the day when she is busy with family and friends, but at night when everything is calm and quiet. Her family all try to help, but somehow they just make her worries worse. Until her mother thinks of a new approach ... that might just involve an elephant or two! But wait, don't think about purple elephants, whatever you do! Whimsical and humorous, this little girl's story of finding a way to ease her worry will resonate with children and parents everywhere.
Author : Carol Bradley
Publisher : Macmillan + ORM
ISBN 13 : 1250025702
Total Pages : 314 pages
Book Rating : 4.2/5 (5 download)
Download or read book Last Chain on Billie written by Carol Bradley and published by Macmillan + ORM. This book was released on 2014-07-22 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Against the backdrop of a glittering but brutal circus world, Carol Bradley's Last Chain on Billie charts the history of elephants in America, the inspiring story of the Elephant Sanctuary and the spellbinding tale of a resilient elephant who defied the system even as she struggled to conquer her past, who never lost sight of the life she was meant to have. Left in the wild, Billie the elephant would have spent her days surrounded by family, free to wander the jungles of Asia. Instead, traders captured her as a baby and shipped her to America, where she learned to carry humans, stand on a tub and balance on one leg – the full repertoire of elephant tricks. For decades, Billie crisscrossed the country, dazzling audiences as she performed breathtaking stunts. But behind the scenes she lived a life of misery: traveling in trucks, chained for hours on end, barely able to move, giving eight-minute performances under harsh lights and to the sounds of blaring music. And worse.Finally, she got a lucky break. As part of the largest elephant rescue in American history, Billie wound up at a sanctuary for performing elephants in Tennessee, able once more to roam through open meadows and share her days with a herd. She would never be beaten again. But, overcome with anxiety, she withdrew from the rest of the elephants and refused to let anyone remove a chain still clamped around her leg. Her caregivers began to wonder if Billie could ever escape her emotional wounds. The compelling story of Billie's battle to reclaim her old self is a testament to the intelligence, emotional complexity and remarkable strength of all elephants, captive or free.
Author : April Dawn
Publisher :
ISBN 13 : 9780578775005
Total Pages : pages
Book Rating : 4.7/5 (75 download)
Download or read book Lungs Like Elephants written by April Dawn and published by . This book was released on 2020-12-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I no longer want to drown in life's waves, I want Lungs Like Elephants." An exercise in honesty and catharsis, "Lungs Like Elephants" champions a heart-on-my-sleeve ethos across its eclectic collection of poems. Though they vary greatly, Dawn's open-hearted wrestling ties these poems together into a candid journey of growth that feels true-to-life. The poems ping-pong between topics and time as she seeks to come to terms with where she has been, where she is, and where she is going. Dawn struggles with mistakes, anxiety, heart-break, and trauma while also gushing over her husband and finding beauty and joy in her past failures. To put it simply, life is difficult and complicated and beautiful and worth it and hard and beautiful, We start and fail and try again. We end up finally getting somewhere a little more each time, no matter how difficult the journey. This is the spirit of "Lungs Like Elephants": Dawn laying bare her life, in all its pain and joy, the inconsistencies and all, and boldly, bravely grappling for herself and her future. - Chris Bernstorf
Author : Mo Willems
Publisher :
ISBN 13 : 9781529515923
Total Pages : 0 pages
Book Rating : 4.5/5 (159 download)
Download or read book We Are in a Book! written by Mo Willems and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald and Piggie discover the joy of being read. But what will happen when the book ends?
Author : N. Davis
Publisher : CreateSpace
ISBN 13 : 9781514795781
Total Pages : 164 pages
Book Rating : 4.7/5 (957 download)
Download or read book Keeping the Elephants Away written by N. Davis and published by CreateSpace. This book was released on 2015-08-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the reader understand the nature of their anxiety and will provide personal examples of people overcoming their problems. The issues covered range from the natural origins of anxiety from a biological basis and will include many types of anxiety conditions. There is a section discussing the personal and real world conditions that give rise to anxiety problems. Lastly, there is a section listing treatment principles and a tool kit allowing the reader to personalize their problem and to keep records of their improvement.
Author : Charlotte Dane
Publisher :
ISBN 13 : 9781647432300
Total Pages : pages
Book Rating : 4.4/5 (323 download)
Download or read book The Anxious Elephant: A Children's Book About Overthinking, Being Realistic, and Managing Your Emotions written by Charlotte Dane and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Elephant routinely impressed his family, friends, and teachers with his ability to look remain in control of his emotions and stop overthinking, even when the going was tough. He was able to keep his anxious thoughts from creating even more anxious thoughts.Whatever the difficulties, he powered through them. But he wasn't always that way.Once upon a time, Elephant's friend Fox showed him a simple and small tip that completely changed his approach. Find out what this tip is, and how to use it to instill positivity, mental toughness, and mental calm in your growing child!Teach your child:?How to stay realistic and stop thinking the worst - for children and adults alike?The value of pausing and separating emotions and reality?The lesson of being mentally toughOriginal, engaging, humorous, and re-readable.This is a children's book about building values and teaching life skills. Charlotte Dane possesses a unique understanding of child psychology, which allows her to write tales that are both educational and captivating for children.The Teach Me How! Children's Book Series is aimed at teaching children essential life skills, mindsets, and paths to success and happiness. Charlotte combines adorable and charming characters with wit and humor that even adults will enjoy.This series is perfect for children ages 3-11, and the adults that interact with them (parents, caretakers, teachers, relatives, coaches, and so on)!For free printable resources, worksheets, exercises, and mazes, visit BigBarnPress.com
Author : Kelly Miller CAPP
Publisher : WestBow Press
ISBN 13 : 1973671816
Total Pages : 42 pages
Book Rating : 4.9/5 (736 download)
Download or read book Jane’s Worry Elephant written by Kelly Miller CAPP and published by WestBow Press. This book was released on 2019-08-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in developing a coping skills toolbox. Along with the story, a parent guide and effective strategies to lessen overwhelming thoughts and feelings are included. These strategies are helpful for all ages. This book is a great way to open connective conversations for families.
Author : John Boghosian Arden
Publisher : Fair Winds
ISBN 13 : 9781616734053
Total Pages : 180 pages
Book Rating : 4.7/5 (34 download)
Download or read book The Heal Your Anxiety Workbook written by John Boghosian Arden and published by Fair Winds. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael W. Eysenck
Publisher : Psychology Press
ISBN 13 : 1134831250
Total Pages : 216 pages
Book Rating : 4.1/5 (348 download)
Download or read book Anxiety written by Michael W. Eysenck and published by Psychology Press. This book was released on 2013-05-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theorists are increasingly arguing that it is fruitful to approach anxiety from the cognitive perspective, and the empirical evidence supports that contention. The cognitive perspective is also adopted in this book, but the approach represents a development and extension of earlier ones. For example, most previous theories and research have been based on anxiety either in clinical or in normal groups. In contrast, one of the central themes of this book is that there are great advantages to be gained from a joint consideration of clinical and normal anxiety. Another theme of this book is that it is of major importance to establish whether or not there is a cognitive vulnerability factor which is associated with at least some forms of clinical anxiety. It is argued (with supporting evidence) that there is a latent cognitive vulnerability factor for generalized anxiety disorder which manifests itself under stressful conditions. This vulnerability factor is characterized by hypervigilance, and is found predominantly in normals high in the personality dimension of trait anxiety. The scope of the book extends to the effects of anxiety on performance and to the phenomenon of worry, which is regarded as the cognitive component of anxiety. In both cases, a new theoretical framework is presented. Correction notice: In chapter 4, on pages 70-71, Christos Halkiopoulos should have been credited for his role as the inventor of the Dot Probe Paradigm and for the design and execution of the experiment discussed in Eysenck, M. W. (1991 a). Trait anxiety and cognition. In C. D. Spielberger, I. G. Sarason, Z. Kulczar, and J. Van Heck (Eds.), Stress and Emotion, Vol. 14. London: Hemisphere.
Author : Sarah L. Thomson
Publisher : Penguin
ISBN 13 : 0593404246
Total Pages : 97 pages
Book Rating : 4.5/5 (934 download)
Download or read book Save the...Elephants written by Sarah L. Thomson and published by Penguin. This book was released on 2022-09-13 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elephants have roamed and trumpeted their ways into kids' hearts. With this book, readers can become elephant experts and learn how to save the animals they love. Featuring an introduction from Chelsea Clinton! Did you know that elephants can't jump? How about that no two elephants have ears that are exactly alike? Or that elephants all walk on tiptoe? Perfect for all animal lovers--and elephant fans in particular--this book is filled with information that young readers will love to learn. From where elephant habitats are found to what it's like to be an elephant to why elephants are endangered and who has been working hard to save them, this book gives readers all the facts they know to become elephant experts. Complete with black-and-white photographs, a list of fun elephant facts, and things that kids can do right this very moment to help save elephants from extinction, this book, with an introduction by animal advocate Chelsea Clinton, is a must for every family, school, and community library.
Author : Claire Hayes
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717178722
Total Pages : 220 pages
Book Rating : 4.7/5 (171 download)
Download or read book Finding Hope in the Age of Anxiety written by Claire Hayes and published by Gill & Macmillan Ltd. This book was released on 2017-02-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU 'Offers gentle ways to hope and cope in the Age of Anxiety.' Professor Philip C. Kendall, Temple University, Philadelphia 'Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.' Mark Morgan, Cregan Professor of Education and Psychology, DCU
Author : Katy Payne
Publisher : Penguin
ISBN 13 : 0140285962
Total Pages : 289 pages
Book Rating : 4.1/5 (42 download)
Download or read book Silent Thunder written by Katy Payne and published by Penguin. This book was released on 1999-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A natural history rich in observation of the animal world and how humans participate in it, Silent Thunder is also a passionate story of scientist Katy Payne’s spiritual quest as she turns a keen eye on her role in this world. Starting with the story of her revolutionary discovery that elephants use infrasonic sounds—sounds below the range of human hearing—to communicate, Payne shares what she learned from her fascinating field research in Africa, research that reveals new insights into elephants’ social lives. When five of the elephant families she studies are the victims of culling, Payne’s approach to her research changes, as she fights valiantly to protect the elephants. The result of her research, and the touching insights gained from Africans she worked with and the elephants she studied, give a vivid impression of Payne’s view from the front lines of the natural preservation effort. Like Peter Matthiessen’s The Snow Leopard and the writings of Jane Goodall, Silent Thunder demonstrates how a commitment to all life can bring one’s own into a new focus.
Author : Nancy Richardson Fischer
Publisher : Harlequin
ISBN 13 : 1488095264
Total Pages : 380 pages
Book Rating : 4.4/5 (88 download)
Download or read book When Elephants Fly written by Nancy Richardson Fischer and published by Harlequin. This book was released on 2018-09-04 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nancy Richardson Fischer deserves high praise for her well-researched and endearing novel. Her imagination, craft, and effort has resulted in her writing a piece of fiction that is worthy of winning a prize. This really is an outstanding piece of fiction that cannot be recommended enough.” –New York Journal of Books A Parade Most Anticipated Book of Fall 2018! A YA Books Central Buzzworthy Books of Fall 2018! A Publishers Lunch Fall Buzz Book! Don’t miss one of the most heartwarming young adult novels of the year. Perfect for fans of Water for Elephants, Wonder and All the Bright Places, When Elephants Fly shows that how we choose to live our lives matters, and that there are some battles worth fighting even if it means losing yourself. T. Lily Decker is a high school senior with a twelve-year plan: avoid stress, drugs, alcohol and boyfriends, and take regular psych quizzes administered by her best friend, Sawyer, to make sure she’s not developing schizophrenia. Genetics are not on Lily’s side. When she was seven, her mother, who had paranoid schizophrenia, tried to kill her. And a secret has revealed that Lily’s odds are even worse than she thought. Still, there’s a chance to avoid triggering the mental health condition, if Lily can live a careful life from ages eighteen to thirty, when schizophrenia most commonly manifests. But when a newspaper internship results in Lily witnessing a mother elephant try to kill her three-week-old calf, Swifty, Lily can’t abandon the story or the calf. With Swifty in danger of dying from grief, Lily must choose whether to risk everything, including her sanity and a first love, on a desperate road trip to save the calf’s life, perhaps finding her own version of freedom along the way.
Author : Russell Kennedy
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)
Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
