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Anxiety A Healing Journey
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Book Synopsis Anxiety: a Healing Journey by : Robin Sorenson
Download or read book Anxiety: a Healing Journey written by Robin Sorenson and published by WestBow Press. This book was released on 2012-12-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Anxiety: A Healing Journey, Robin Sorenson tells of surprising discoveries about God and herself that led to her own journey out from under the weight of anxiety disorder. Citing real-life stories, including her own, she brings clarity to the development of anxious thinking that can eventually lead to debilitating anxiety. You will find yourself among these stories if fear, worry, and panic have been your frequent companions. Some people try varied and numerous relaxation techniques that seem to help but provide no lasting relief. Others are fraught with frustration and confusion when prayer hasnt relieved their anxiety. A number decide that a lifetime on antidepressants is their only hope. Anxiety: A Healing Journey provides insight and help as it explores how anxiety is only a symptom. The root of the problem is how we define ourselves: Self-sufficient Perfectly Competent Good Child Rescuer Victim These definitions are counterfeits to Gods sacred identities that lead to peace and healing. This is a fresh approach to a complex and baffling problem. You will move beyond the symptoms and analyze the root of your anxiety. You will begin your own healing journey.
Book Synopsis Healing Health Anxiety by : Laura Abate
Download or read book Healing Health Anxiety written by Laura Abate and published by TEACH Services, Inc.. This book was released on 2017-01-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There is something wrong with this freckle on my arm. I think it might be malignant. Why am I experiencing pain in my abdomen? Do I have a tumor?!” If similar concerns and questions fill your mind on a weekly, daily, or even hourly basis, then you may suffer from health anxiety. Take a deep breath and know you aren’t alone. Laura Abate’s Healing Health Anxiety delves into the inner workings of the brain and explains in detail how your lifestyle affects your daily experience. Freeing oneself from health anxiety is within reach. As a sufferer-turned-survivor, Abate reveals her personal journey in recovering from health anxiety and gives you all the knowledge she has gained along the way. Beginning with an in-depth look at neurophysiology, Abate uses her medical background to explain what happens to the human body when anxiety is manifested chronically. From there, she expounds on what those who suffer from anxiety can do to heal their mind, body, and soul. Join her as she shares her journey, and find true healing today.
Book Synopsis Journey from Anxiety to Freedom by : Mani Feniger
Download or read book Journey from Anxiety to Freedom written by Mani Feniger and published by Harmony. This book was released on 2011-04-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
Download or read book Healing Fear written by Edmund J. Bourne and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 238,000 copies sold, The Anxiety & Phobia Workbook is the book therapists most often recommend to clients with anxiety disorders. Now its author has developed a program based on strategies that helped bring about his own recovery from a devastating chronic anxiety disorder.For 30 years, Dr. Bourne used the methods described in his workbook to ward off persistent and obsessive thoughts. A crisis in 1995 forced him to look beyond the techniques discussed in his earlier book. Key concepts discussed in Healing Fear include self-observation, spirituality, accepting help, believing in recovery, and learning to love unconditionally.
Book Synopsis Fuck Coping Start Healing: The Anxiety Guy's Guide To ... by : Dennis Simsek
Download or read book Fuck Coping Start Healing: The Anxiety Guy's Guide To ... written by Dennis Simsek and published by . This book was released on 2020-04-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed by a rebirth, and then by moving through life with a brand-new pair of lenses. This is a process that holds no timeline for your healing. It's a journey where the balance between your desire for certainty and faith in uncertainty meet. I like to call this a flow state. It's the place where fighting with your current thinking patterns, your rocky past, your physical sensations, and your emotions become a thing of the past. Through this powerful book you will find harmony between your conscious mind, your subconscious mind, and your body, and the results will be nothing short of miraculous.A passionate CBT and NLP master practitioner/life coach, Dennis continues to inspire millions worldwide throughout The Anxiety Guy Podcast on iTunes, his popular blog at www.theanxietyguy.com, as well as his many social media channels online. His fun loving, gentle, and yet straight forward coaching style has helped many people truly understand that they are more than anxiety."Don't believe everything you feel." - Dennis Simsek
Book Synopsis Anxiety: The Missing Stage of Grief by : Claire Bidwell Smith
Download or read book Anxiety: The Missing Stage of Grief written by Claire Bidwell Smith and published by Da Capo Lifelong Books. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model. If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
Book Synopsis The Anxiety Healer's Guide by : Alison Seponara
Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Book Synopsis The Anxiety Field Guide by : Jason Cusick
Download or read book The Anxiety Field Guide written by Jason Cusick and published by InterVarsity Press. This book was released on 2022-04-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.
Book Synopsis Be Anxious for Nothing by : John Mellor
Download or read book Be Anxious for Nothing written by John Mellor and published by . This book was released on 2015-05-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of a journey to heal depression, fear and anxiety by applying Christian life principles.
Book Synopsis Healing Anxiety and Depression by : Daniel G. Amen, M.D.
Download or read book Healing Anxiety and Depression written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2004-12-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis The Gifts Beneath Your Anxiety by : Pat Longo
Download or read book The Gifts Beneath Your Anxiety written by Pat Longo and published by Citadel. This book was released on 2019-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these uncertain times, those who already suffer from anxiety are struggling more than most. But what if you could harness the power that lurked beneath your anxiety? Renowned spiritual healer and expert Pat Longo demonstrates the ways in which exploring the roots of our anxiety can help us discover the path toward healing and inner peace. This validating and life-changing book is the perfect companion to Empath by Judy Dyer and The Empath’s Survival Guide by Judith Orloff. Are you overwhelmed with compassion for others’ pain? Are you sometimes referred to by other as “too sensitive”? You just might be an empath. And a few simple tools could change your life As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea that they possess the abilities of an empath. In Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: *Understand what an empath really is and determine whether you are one *Learn simple spiritual healing steps to care for your whole self—physical, emotional, mental, and spiritual *Connect to your inner spiritual self and the power within *Protect and ground yourself spiritually and energetically *Forgive and let go of past hurts *Raise your energetic vibration *Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
Download or read book On Edge written by Andrea Petersen and published by Crown. This book was released on 2017-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Book Synopsis Out of the Woods by : Brent Williams
Download or read book Out of the Woods written by Brent Williams and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Out of the Woods is a graphic memoir to help people understand and overcome depression and anxiety. Although the format is an autobiographical comic, it is primarily an educational self-help book, using the author's own life story"--Publisher information.
Download or read book Choose Calm written by Nadia Hayes and published by Castle Point Books. This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.
Book Synopsis The Anxiety Encyclopedia by : Jotham Sadan
Download or read book The Anxiety Encyclopedia written by Jotham Sadan and published by . This book was released on 2020-12-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that will define a new generation of mental health treatment.This book will answer all of your questions about anxiety: - What mechanism between our brain and body causes it- Why that mechanism goes out of equilibrium in some of us, causing panic, phobias, and obsessive compulsions- How to work your way back to normal using three different therapies and several lifestyle changesThe Anxiety Encyclopedia provides a new scientific model for anxiety that will change the way we look at it. Rather than relying on assumptions about chemical imbalances or family history, it explains anxiety in clear and simple terms: behavior and the hormonal change it causes.With this new model, we can see that adrenaline-the hormone that fuels all of our uncomfortable anxious symptoms, panic attacks, and obsessive compulsions-comes as a result of one specific mental behavior we engage in every day: worrying. The more we worry, the more adrenaline we make, and the worse our symptoms become.However, within this model comes great hope: when we stop worrying, our body slowly stops producing adrenaline, causing the symptoms to go away on their own.This book provides countless methods and lifestyle changes to do just that. Using the techniques in this book, you will be able to gradually reduce the amount you worry, slowly dialing down your body's adrenaline levels and causing all of the symptoms to fall away.No matter how many years you've suffered, nor how many panic attacks you've had, The Anxiety Encyclopedia can help you work your way to being symptom free.
Download or read book Healing written by Thomas Insel, MD and published by Penguin. This book was released on 2022-02-22 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.
