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Anger Habit
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Download or read book Anger Habit written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2004-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles
Book Synopsis The Anger Habit Workbook by : Carl Semmelroth
Download or read book The Anger Habit Workbook written by Carl Semmelroth and published by iUniverse. This book was released on 2002-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for anger management.
Book Synopsis Anger Habit in Relationships by : Carl Semmelroth
Download or read book Anger Habit in Relationships written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger can destroy a relationship. From nagging to verbal abuse, this problem comes up in every relationship. How do you get past it? Break the Anger Habit! The Anger Habit in Relationships takes the principles of the successful Anger Habit series and examines how they affect relationships. The Anger Habit in Relationships helps couples recognize the patterns of anger in their behavior and how they affect their relationship. Semmelroth teaches you how to move past this response behavior so you can improve your relationship. Discover: - What Your Angry Partner Wants - How to Replace Argument Starters with Communication Starters - Why You Fight and How to Avoid It
Book Synopsis Anger Habit in Parenting by : Carl Semmelroth
Download or read book Anger Habit in Parenting written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2005-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is the most difficult issue for parents. Why is your child so angry? Why do you get so angry with a child you love so much? And when do the anger and the arguments become harmful to your child's development? The Anger Habit in Parenting helps parents understand that when dealing with their children, anger can become a habit. Responding with anger is a powerful response that gets results. For many parents and children, this tool is so effective that they start using it subconsciously, or in situations where anger is unwarranted and/or unnecessary. Dr. Semmelroth shows parents how to identify and get over the anger habit, while building stronger relationships with their children. Through expert advice, along with exercises and stories of real families, this book shows you how to avoid: Temper tantrums Feelings of losing control Explosive arguments Family battles
Book Synopsis Love Your Enemies by : Sharon Salzberg
Download or read book Love Your Enemies written by Sharon Salzberg and published by Hay House, Inc. This book was released on 2023-08-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . . · break free from the mode of “us” versus “them” thinking · develop compassion, patience, and love · accept what is beyond our control · embrace lovingkindness, right speech, and other core concepts First published in 2013, Love Your Enemies is, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. * Includes new prefaces from both authors *
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Letting Go of Anger by : Ronald Potter-Efron
Download or read book Letting Go of Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2006-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Book Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin
Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Pathways to Peace Anger Management Workbook by : William Fleeman
Download or read book The Pathways to Peace Anger Management Workbook written by William Fleeman and published by Turner Publishing Company. This book was released on 2003-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
Download or read book Anger written by Gary Chapman and published by Moody Publishers. This book was released on 2015-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Book Synopsis Prescription for Anger by : Gary Hankins
Download or read book Prescription for Anger written by Gary Hankins and published by Barclay Press. This book was released on 2000 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised and expanded edition includes insightful self-assessment tools for greater self-awareness, a selection of the most popular handouts from Hankins's anger management workshops, and a new comprehensive reference list and suggested readings.
Download or read book Rage written by Ronald Potter-Efron and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....
Download or read book Anger Management written by David Craft and published by David Craft. This book was released on 2020-06-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay! Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings, when we think we have been mistreated or injured or when we face obstacles which are keeping us from attaining our personal needs, desires, or goals. When it comes to the actual anger experience, it varies from one individual to another as everyone deals with anger differently. Anger in normal levels is a common response to irritation, stressful situations or frustration, but when anger turns into angry outbursts, it can easily impair our thinking and judgment. This is when anger management comes into play teaching you how to get your anger under control, how to express your anger in a healthy and productive way and how to live your life to the fullest without letting anger control your emotions and thinking Inside You Will Find How anger is connected with violence and hostility How anger and anxiety are connected What are thedamages of unexpressed, hidden anger Anger psychotherapy The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Our physical, physiological and cognitive responses to anger Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies And much much more... Get this book NOW, embrace simple, yet effective anger management self-help techniques, keep your anger under control and live your life to the fullest!
Download or read book Anger written by Thich Nhat Hanh and published by Penguin. This book was released on 2001-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Download or read book Creatures of Habit written by Steve Poe and published by Thomas Nelson. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Book Synopsis When Hurting Turns to Anger by : Rosalyn Anstine Templeton
Download or read book When Hurting Turns to Anger written by Rosalyn Anstine Templeton and published by Christian Faith Publishing, Inc.. This book was released on 2022-03-09 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: If parents want to learn the anger-reducing techniques (ART) to help their kids deal with anger, this workbook will provide the practice. Parents will practice the following: 1. How to support angry kids 2. When to encourage angry kids to talk 3. How to help kids understand their personal anger 4. When to help kids problem-solve 5. How to help kids develop plans of success 6. When kids need to practice their success plans 7. How to prepare kids for smooth transitions back into family events In writing the When Hurting Turns to Anger: How Parents Can Help Their Kids book, I knew that a workbook would help parents cement the concepts more firmly in their minds. Additionally, a workbook would provide a method for practicing the concepts, making them easier to use in families. This workbook is used individually or in a group of participants. It is used interactively with the When Hurting Turns to Anger: How Parents Can Help Their Kids book. For each workbook chapter, parents will review the corresponding book chapter to refresh their memories and use it as a guide. The workbook contains exercises to complete, which will provide practice and reinforce the skill in parents' minds. Once completed, keep the workbook handy to refresh or review specific skills.
Book Synopsis Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (Updated 2019) by : U.S. Department of Health and Human Services
Download or read book Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger and substance use disorders often co-occur, increasing the risk for negative consequences such as physical aggression, self-harm, distressed relationships, loss of a job, or criminal justice involvement. According to a 2014 meta-analysis of 23 studies, nearly half of people who committed homicides were under the influence of alcohol and 37 percent were intoxicated (Kuhns, Exum, Clodfelter, & Bottia, 2014). Anger, violence, and associated traumatic stress can often correlate with the initiation of drug and alcohol use and can be a consequence of substance use. Individuals who experience traumatic events, for example, may experience anger and act violently, as well as misuse drugs or alcohol.
