Ancient Wisdom to Elevate Your Mind

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 9393559678
Total Pages : 206 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Ancient Wisdom to Elevate Your Mind by : Shubha Vilas

Download or read book Ancient Wisdom to Elevate Your Mind written by Shubha Vilas and published by Jaico Publishing House. This book was released on 2023-01-18 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life lessons from sacred texts for a brand new you! Ancient Wisdom to Elevate Your Mind is a collection of fascinating tales from the Mahabharata, the Ramayana, the Upanishads, the Puranas and other scriptures with valuable messages at its core for you to imbibe. In his characteristic style, bestselling author Shubha Vilas uses these stories to show you how to overcome weaknesses, prioritise self-care and have faith in human strength and generosity. Funny, sharp and filled with unexpected twists, these tales make you reconsider your approach to life and its many challenges. Explore the realm of immortals, mortals and beasts to understand human nature and the ways of the world; face tomorrow with a fresh perspective.

Open-Eyed Meditations

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Author :
Publisher : Fingerprint Publishing
ISBN 13 : 9788175993907
Total Pages : 200 pages
Book Rating : 4.9/5 (939 download)

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Book Synopsis Open-Eyed Meditations by : Shubha Vilas

Download or read book Open-Eyed Meditations written by Shubha Vilas and published by Fingerprint Publishing. This book was released on 2020-12-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open-eyed Meditations is a beautiful compilation of thoughts wherein each meditation takes you on a journey to the past, bringing a secret herb to heal a problem of the present. A true distillation of ancient wisdom tips for modern lives, this unique self-help book uses the wisdom of the Ramayana and the Mahabharata to solve your everyday problems. Beyond the storyline, something deeper is waiting to be discovered from these ancient texts. This book is an attempt to uncover the hidden layer of wealth that is cleverly packaged within the commonly known storylines. 'Deep exploration, cogent analysis, and lucid interpretation of stories from the Ramayana and the Mahabharata . . . This book should be on every bookshelf and in every home.' - Christopher C. Doyle, author 'Intuitive yet pragmatic, Open-eyed Meditations is a lucid and thoughtful window to mindfulness.' - Namita Gokhale, writer 'A wonderful book that reveals many profound secrets through varied meditations, each of which can nurture a different aspect of your life.' - Ashwin Sanghi, author.

Instant Magick

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738708593
Total Pages : 171 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Instant Magick by : Christopher Penczak

Download or read book Instant Magick written by Christopher Penczak and published by Llewellyn Worldwide. This book was released on 2006 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to weave natural energies into every facet of life through one's own individual willpower, featuring personalized techniques used to weed out any unwanted, unhealthy, or unnecessary desires to find a true, balanced magickal being. Original.

Peak Performance

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Author :
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits by : Shu Chen Hou

Download or read book Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to tap into the incredible power of your mind and awaken your inner genius? If so, "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" is the guide you've been waiting for. In this transformative book, you will embark on a journey to unlock the full potential of your brain. Discover easy and effective brain training techniques that will not only supercharge your mental abilities but also significantly enhance your overall quality of life. Imagine having boundless energy, razor-sharp focus, and the ability to tackle life's challenges with confidence. "Awaken Your Genius" will show you how to achieve all this and more. Here's a glimpse of what you'll find inside: Simple Brain Training: We'll walk you through practical and easy-to-follow brain training exercises that anyone can incorporate into their daily routine. These exercises are designed to stimulate your cognitive functions, boost your memory, and enhance your problem-solving skills. Improved Energy Levels: Say goodbye to midday slumps and fatigue. Our brain training techniques will revitalize your mind and body, leaving you with a newfound sense of energy and vitality. Life Benefits: The benefits of brain training extend far beyond mental sharpness. You'll discover how it can improve your relationships, career, and overall well-being. Experience a more fulfilling life with greater happiness and success. Real-Life Success Stories: Learn from the experiences of individuals who have already embraced brain training and witnessed remarkable transformations in their lives. Their stories will inspire and motivate you to embark on your own brain-boosting journey. Expert Guidance: Backed by the latest research in neuroscience and psychology, "Awaken Your Genius" provides you with expert insights and knowledge. You can trust that you're following techniques that are proven to work. Are you ready to unlock your full potential and experience life in a whole new way? "Awaken Your Genius" is your ticket to a brighter, more energized, and fulfilling future. Don't miss out on this opportunity to transform your life. Order your copy of "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" now and embark on the journey to awaken your inner genius!

Wondrous Whispers of Wisdom of Ancient India

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Author :
Publisher : Abhinav Publications
ISBN 13 : 9788170173953
Total Pages : 316 pages
Book Rating : 4.1/5 (739 download)

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Book Synopsis Wondrous Whispers of Wisdom of Ancient India by : V.K. Subramanian

Download or read book Wondrous Whispers of Wisdom of Ancient India written by V.K. Subramanian and published by Abhinav Publications. This book was released on 2001-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vadakaymadom Krishna Iyer Subramanian(b. 1930, Kerala, India) is an eminent scholar whose life mission is to present to the world the treasures of ancient India, in the fields of art, literature, philosophy and religion. He has already translated several ancient texts into English. These include : Saundaryalahari, Sivanandalahari, Sacred Songs of India, maxims of Chankya and Sri Rudraprasna. As a consultant for holistic health and spiritual development, he has spelt out the Hindu regimens in this regard in his popular book : The Holistic Way to Health, happiness and Harmony. Subramanian's prolific literary output covers a variety of subjects ranging from astrology to art. He has been astropalmic counsellor for over 35 years. A retired officer of the Indian Audit and Accounts Service (which he joined in 1953), Subramanian is also a reputed painter, who has held 22 one-man shows and whose paintings (some of them in the Chandigarh museum) have won wide acclaim from leading art critics of india. Subramanian who has travelled extensively in India, now lives in the United States of America.

Think Like a Monk

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Author :
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

ELEVATE

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Author :
Publisher : BookPOD
ISBN 13 : 0648949915
Total Pages : 140 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis ELEVATE by : Repa Patel

Download or read book ELEVATE written by Repa Patel and published by BookPOD. This book was released on 2021-01-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many successful executives come to a realisation that they are no longer fulfilled by just climbing the career ladder. As the waves of uncertainty continue to rock them, they become cognisant of a deeper need to deliver authentic leadership and to influence and impact their people, business and community. Have you ever experienced the following? · You find yourself exhausted by the constant and never-ending change in your organisation · You are at the peak of your career, and yet, yearn for a more meaningful and engaging experience at work · You know that you can make a broader impact in your work and life with the right leadership strategy and tactics · You are looking for an authentic compass that helps guide you through uncertainty, not an external leadership model that feels contrived · You want to truly integrate your personal, professional and business life in a way that is genuine and achievable This book will teach you a new way to lead and navigate in turbulent times, to engage your heart, mind and energy to lead authentically, deliver more meaningful impact and experience joy more often in your work. You will learn: · Why uncertainty is certain and how you need to lead yourself first before you lead others · How to authentically redefine success in an unpredictable environment · How to find your purpose as a leader and use it to navigate your career · Why you need to build resilience and change your mindset to thrive through difficulties as a leader · How to be a more mindful leader, improve workplace wellness and lead change in your organisation · How to use courage and compassion as components of change · How to convert fear into conviction · How being conscious of your mind and actions can help you adapt to uncertainty and disruption All you need to bring is your curiosity, an open mind, and a willingness to try new things.

The Code of the Extraordinary Mind

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Author :
Publisher : Rodale
ISBN 13 : 1623367085
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Code of the Extraordinary Mind by : Vishen Lakhiani

Download or read book The Code of the Extraordinary Mind written by Vishen Lakhiani and published by Rodale. This book was released on 2016-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

Thick Face, Black Heart

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Author :
Publisher :
ISBN 13 : 9781863738569
Total Pages : 369 pages
Book Rating : 4.7/5 (385 download)

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Book Synopsis Thick Face, Black Heart by : Chin-Ning Chu

Download or read book Thick Face, Black Heart written by Chin-Ning Chu and published by . This book was released on 1995-02-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thick Face, Black Heart describes the secret law of nature that governs successful behaviour in every aspect of life. It is the wisdom of the soul. Being true to the law of nature in our daily encounters fulfils the highest potential within and around us. On a more practical level Thick Face, Black Heart is simply about action and effectiveness.

One Minute Wisdom

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Author :
Publisher : Image
ISBN 13 : 030780545X
Total Pages : 225 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis One Minute Wisdom by : Anthony De Mello

Download or read book One Minute Wisdom written by Anthony De Mello and published by Image. This book was released on 2012-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.

Saving Grace

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Author :
Publisher : Convergent Books
ISBN 13 : 0593238249
Total Pages : 225 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Saving Grace by : Kirsten Powers

Download or read book Saving Grace written by Kirsten Powers and published by Convergent Books. This book was released on 2021-11-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CNN senior political analyst and USA Today columnist offers a path to navigating the toxic division in our culture without compromising our convictions and emotional well-being, based on her experience as a journalist during the Trump era, interviews with experts, and research on what leads people to actually change their minds. “Bracing, elevating, and essential . . . Kirsten Powers has given us a great gift at an urgent hour.” —Jon Meacham For years, New York Times bestselling author Kirsten Powers has been center stage for many of our nation’s most searing political and cultural battles as a columnist, TV analyst, and one-time participant in the thunderdome of Twitter. On a good day, there will be civil disagreement. On a bad day, it’s all-out trench warfare—nothing but a cycle of outrage and self-righteousness. More and more, Powers finds herself wondering, along with countless Americans: How are we to cope with this non-stop madness? In Saving Grace, Powers writes with wit and insight about our country’s poisonous political discourse, chronicling the efforts she’s made to stay grounded and preserve her sanity in a post-truth era that has driven many of us to the edge. She draws on lessons offered by faith leaders, therapists, theologians, social scientists, and activists working for change today. She dismantles the widespread misconception that grace means being nice, letting people get away with harmful behavior, or choosing neutrality in the name of peace. Grace, she argues, is anything but an act of surrender; instead, it is a kinetic and transformative force. Saving Grace offers a template for a different kind of America, one where we can engage with people who hold opposing views without sacrificing our values or our passionate beliefs in the causes we care about. It’s a culture that embraces repentance and repair, a process through which those who have caused harm can take responsibility and work toward righting the wrongs in which they have participated. It’s a place where we’re empowered to see the possibility in other people, even people who are driving us nuts. Provocative, original, and filled with deep wisdom, Saving Grace is an essential read for anyone engaged in the struggle to live compassionately in an era of relentless demonization and division.

Ancestors of the Future

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Author :
Publisher : BoD – Books on Demand
ISBN 13 : 3759793274
Total Pages : 138 pages
Book Rating : 4.7/5 (597 download)

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Book Synopsis Ancestors of the Future by : Ulrike Kerber

Download or read book Ancestors of the Future written by Ulrike Kerber and published by BoD – Books on Demand. This book was released on 2024-11-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a visionary journey with "Ancestors of the Future", a unique collection of visual poetry that explores the intersection of human and artificial intelligence. This 134-page book offers short musings from fictional future beings, sharing their wisdom to inspire us today. For over two decades, the author has been a pioneering brand and motion designer, primarily using digital tools like the Adobe Creative Suite. A transformative moment occurred in November 2022 with the release of Large Language Models, reshaping the landscape of creativity and technology. This event sparked an intense exploration into the potential of AI, leading to a Master's thesis and a PhD program focused on enhancing human creativity and learning through AI and emerging technologies such as augmented and virtual realities. Ancestors of the Future delves into the profound impact AI will have on our daily lives, from economic and environmental shifts to ethical and social dynamics. The book envisions a possible, optimistic future where AI-created avatars, enhanced humans, hybrids, and cyborgs born from digital forces drive transformation. These primarily female-looking avatars channel messages that inspire readers, despite an intentional naivety regarding the ethical aspects of technology. The purpose is to harness the power of imagination to create a positive reality while being mindful of potential dangers. The book emphasizes that the future is now, as the only experiential time is the present moment. Through words, designs, videos, and music, the author envisions a collaborative partnership with AI that elevates creativity to new heights and benefits humanity. Ancestors of the Future invites readers to stay curious and embrace the unpredictable future, using technology to create a brighter, more imaginative world.

Two Birds in a Tree

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609945794
Total Pages : 269 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Two Birds in a Tree by : Ram Nidumolu

Download or read book Two Birds in a Tree written by Ram Nidumolu and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health of business is inextricably linked with the health of humanity and nature. But our current approaches to leadership treat business as entirely separate—and the result has been recurring economic, environmental, and human crises. In this extraordinary book, Ram Nidumolu uses evocative parables and stories from the ancient Indian wisdom texts, the Upanishads, to introduce Being-centered leadership. This new kind of leadership is anchored in the concept of Being, the fundamental reality that underlies all phenomena. Being-centered leaders are guided by an innate sense of interconnection—the good of the whole becomes an integral part of their decisions and actions. Using the experiences of over twenty trailblazing CEOs, as well as those from his own life, Nidumolu describes a four-stage road map every aspiring leader can use to reconnect business to the wider world—to the benefit of all.

Ancient Wisdom

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Author :
Publisher : Snow Lion Publications, Incorporated
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ancient Wisdom by : Rinpoche Gyatrul

Download or read book Ancient Wisdom written by Rinpoche Gyatrul and published by Snow Lion Publications, Incorporated. This book was released on 1993 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength for Life

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Strength for Life by : Shawn Phillips

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

The Zen Trader

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Author :
Publisher : Harriman House Limited
ISBN 13 : 0857198270
Total Pages : 206 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis The Zen Trader by : Peter Castle

Download or read book The Zen Trader written by Peter Castle and published by Harriman House Limited. This book was released on 2022-04-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trading is a stressful occupation, with mental and emotional traps on every side. Our instincts drive us to self-destruction: holding plummeting stocks in the hope of a sudden recovery, or obsessing over the minute-to-minute movements of our holdings. What if there were a trader who knew how to avoid these traps, and could teach us to trade from a place of inner calm and peace of mind? Peter Castle has been a successful trader in financial markets for almost 30 years. He also happens to be a Zen monk. Peter’s unique perspective gives him unrivalled insight into how the wisdom of Zen can empower us to master our minds, and so achieve success in the markets. Many guides to using Zen avoid clear prescriptions and rely instead on cryptic quotes. In The Zen Trader, Peter demystifies both trading and Zen, using decades of experience, sharing dozens of real-life examples, and explaining clearly the systems that enable mastery of both disciplines. He teaches us how to limit distraction, focus attention, detach from problematic emotions, be true to ourselves, and embrace the unlimited opportunities that exist in our professional and personal lives. Following Peter’s wisdom, you too can become a Zen Trader.