Ancient Remedies For Modern Life

Download Ancient Remedies For Modern Life full books in PDF, epub, and Kindle. Read online Ancient Remedies For Modern Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Ancient Remedies

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316496472
Total Pages : 423 pages
Book Rating : 4.3/5 (164 download)

DOWNLOAD NOW!

Book Synopsis Ancient Remedies by : Dr. Josh Axe

Download or read book Ancient Remedies written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2021-02-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Ancient Remedies for Modern Life

Author : Josh Axe
Publisher : Hachette UK
ISBN 13 : 1398701114
Total Pages : 312 pages
Book Rating : 4.3/5 (987 download)

DOWNLOAD NOW!

Book Synopsis Ancient Remedies for Modern Life by : Josh Axe

Download or read book Ancient Remedies for Modern Life written by Josh Axe and published by Hachette UK. This book was released on 2021-02-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Essential Oils

Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768411882
Total Pages : 510 pages
Book Rating : 4.7/5 (684 download)

DOWNLOAD NOW!

Book Synopsis Essential Oils by : Jordan Rubin

Download or read book Essential Oils written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2017-01-17 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!

Ancient Healing for Modern Women

Author : Xiaolan Zhao
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802718698
Total Pages : 338 pages
Book Rating : 4.8/5 (27 download)

DOWNLOAD NOW!

Book Synopsis Ancient Healing for Modern Women by : Xiaolan Zhao

Download or read book Ancient Healing for Modern Women written by Xiaolan Zhao and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Canada's most trusted and beloved health practitioners introduces American women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, cancer, menopausal symptoms and other gynecological disorders - health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and her book will help American women incorporate its wisdom and practices in our lives. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.

Ancient Wisdom, Modern Kitchen

Author : Yuan Wang
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821325X
Total Pages : 362 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis Ancient Wisdom, Modern Kitchen by : Yuan Wang

Download or read book Ancient Wisdom, Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes

88 Natural Remedies

Author :
Publisher : National Geographic Books
ISBN 13 : 1426210477
Total Pages : 48 pages
Book Rating : 4.4/5 (262 download)

DOWNLOAD NOW!

Book Synopsis 88 Natural Remedies by :

Download or read book 88 Natural Remedies written by and published by National Geographic Books. This book was released on 2013-10-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)

Ancient Medicine

Author : Vivian Nutton
Publisher : Taylor & Francis
ISBN 13 : 1000963861
Total Pages : 434 pages
Book Rating : 4.0/5 (9 download)

DOWNLOAD NOW!

Book Synopsis Ancient Medicine by : Vivian Nutton

Download or read book Ancient Medicine written by Vivian Nutton and published by Taylor & Francis. This book was released on 2023-11-17 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this magisterial account of medicine in the Greek and Roman worlds, written by the foremost expert on the subject, has been updated to incorporate the many new discoveries made in the field over the past decade. This revised volume includes discussions of several new or forgotten works by Galen and his contemporaries, as well as of new archaeological material. RNA analysis has expanded our understanding of disease in the ancient world; the book explores the consequences of this for sufferers, for example in creating disability. Nutton also expands upon the treatment of pre-Galenic medicine in Greece and Rome. In addition, subtitles and a chronology will make for easier student consultation, and the bibliography is substantially revised and updated, providing avenues for future student research. This third edition of Ancient Medicine will remain the definitive textbook on the subject for students of medicine in the classical world, and the history of medicine and science more broadly, with much to interest scholars in the field as well.

The Art of Medicine in Ancient Egypt

Author : James P. Allen
Publisher : Metropolitan Museum of Art
ISBN 13 : 1588391701
Total Pages : 117 pages
Book Rating : 4.5/5 (883 download)

DOWNLOAD NOW!

Book Synopsis The Art of Medicine in Ancient Egypt by : James P. Allen

Download or read book The Art of Medicine in Ancient Egypt written by James P. Allen and published by Metropolitan Museum of Art. This book was released on 2005 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases and injuries were major concerns for ancient Egyptians. This book, featuring some sixty-four objects from the Metropolitan Museum, discusses how both practical and magical medicine informed Egyptian art and for the first time reproduces and translates treatments described in the spectacular Edwin Smith Papyrus.

Chinese Medicine for the Modern World

Author : E Douglas Kihn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738759252
Total Pages : 195 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Chinese Medicine for the Modern World by : E Douglas Kihn

Download or read book Chinese Medicine for the Modern World written by E Douglas Kihn and published by Llewellyn Worldwide. This book was released on 2019-02-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and Cure Modern Disorders with Ancient Chinese Medicine This unique and comprehensive guide revolutionizes the way Chinese medicine is used and taught in the twenty-first century. Such an ancient system might seem outdated for contemporary life, but this book reveals how it's actually perfect for modern concerns—everything from stress caused by social media to round-the-clock access to rich and fatty food to anxiety over endless checklists and responsibilities. Chinese Medicine for the Modern World discusses six common syndromes with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, author E Douglas Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones. Discover the Five Elements, the Eight Principles, and the twelve primary channels. Explore hands-on exercises, chapter study questions, clarifying images, and more. This exceptional book helps you understand and utilize the amazing possibilities of Chinese medicine for current times. The publication of Chinese Medicine for the Modern World will help to accomplish three goals: The popularization of the language and theory of Chinese medicine everywhere, so that Chinese medical theory replaces or at least co-exists with emergency/bio-medical theory in people's minds; a thorough reorganization of the field of healthcare in which preventative and holistic disciplines replace medical doctors in cases other than emergencies; and a comprehensive reform of the teaching and practice of Chinese medicine itself, adapting this ancient medical wisdom to the unique health problems of our modern world.

The Collagen Diet

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 031652963X
Total Pages : 304 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!

Book Synopsis The Collagen Diet by : Dr. Josh Axe

Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Living Full Circle

Author : Dondeena Bradley
Publisher : Tiller Press
ISBN 13 : 1982132965
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Living Full Circle by : Dondeena Bradley

Download or read book Living Full Circle written by Dondeena Bradley and published by Tiller Press. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals. In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices. In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being. For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.

Ancient Wisdom for Modern Living

Author : Jane Alexander
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454936640
Total Pages : 0 pages
Book Rating : 4.9/5 (366 download)

DOWNLOAD NOW!

Book Synopsis Ancient Wisdom for Modern Living by : Jane Alexander

Download or read book Ancient Wisdom for Modern Living written by Jane Alexander and published by Sterling Publishing (NY). This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).

Ancient Healing in a Modern World: How Secrets from Ancient Cultures Can Rejuvenate Your Mind, Body and Soul

Author : Kit Karlyle
Publisher : Sante Publishing
ISBN 13 : 9781733916004
Total Pages : 170 pages
Book Rating : 4.9/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Ancient Healing in a Modern World: How Secrets from Ancient Cultures Can Rejuvenate Your Mind, Body and Soul by : Kit Karlyle

Download or read book Ancient Healing in a Modern World: How Secrets from Ancient Cultures Can Rejuvenate Your Mind, Body and Soul written by Kit Karlyle and published by Sante Publishing. This book was released on 2019-05-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Good Health are Timeless, and ancient healing practices offer us a Wealth of Wellness. From the exotic "Old City" of Chiang Mai, to the Royal Herbal Gardens of Sri Lanka, and the vibrant Spa Culture of Ancient Rome, healing methods of antiquity are being used successfully today. Here you'll discover Ancient Secrets which reveal: * Methods to reduce stress and burnout* Natural remedies to generate physical, mental and emotional healing* How to maintain health and vitality as you age* How anyone can start a wellness practice regardless of how much time, energy or resources they have* How secrets from ancient cultures can jumpstart rejuvenation and wellness that don't require modern medicineAll of us have access to natural healing sources that are immensely effective.And some are even in your own backyard!This book offers you tools that can: *BOOST YOUR IMMUNE SYSTEM *REDUCE STRESS*INCREASE YOUR ENERGY LEVELS *IMPROVE SLEEP QUALITY *ALLEVIATE PAIN *JUMPSTART REJUVENATION Adding some or all these practices to your daily routine establishes a path of wellness and elevates your spirit, which adds both quantity and quality to your years. You will learn lifestyle habits and philosophies from some of the longest living people on the planet, along with an action plan to start implementing them today. About the AuthorKit is a former Wall Street executive who experienced intense corporate burnout that ultimately brought her to her knees. Determined to discover her true calling, achieve holistic well-being and stave off the aging process, she began a deep dive into the world of global healing and modalities which has taken her to all corners of the globe. Based on ardent research and immersive wellness experiences, Kit delivers curated "healing wisdom of the ages" that you can implement right where you are.

The Bone Broth Miracle

Author : Ariane Resnick
Publisher : Simon and Schuster
ISBN 13 : 1634507037
Total Pages : 192 pages
Book Rating : 4.6/5 (345 download)

DOWNLOAD NOW!

Book Synopsis The Bone Broth Miracle by : Ariane Resnick

Download or read book The Bone Broth Miracle written by Ariane Resnick and published by Simon and Schuster. This book was released on 2015-05-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was once known as your grandmother’s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Greco-Roman Medicine and What It Can Teach Us Today

Author : Nick Summerton
Publisher : Pen and Sword Archaeology
ISBN 13 : 1526752883
Total Pages : 221 pages
Book Rating : 4.5/5 (267 download)

DOWNLOAD NOW!

Book Synopsis Greco-Roman Medicine and What It Can Teach Us Today by : Nick Summerton

Download or read book Greco-Roman Medicine and What It Can Teach Us Today written by Nick Summerton and published by Pen and Sword Archaeology. This book was released on 2022-01-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: There can be little doubt that the Romans experienced many of the illnesses that are still encountered today, and individuals have always had to decide how best to deal with their health-related concerns. The Roman Empire was an amalgam of many cultures, often with dissimilar ideas and beliefs. The Greek impact on health was particularly dominant and, therefore, this book focuses on Greco-Roman medicine as it was practised during the Pax Romana, the period between the accession of Augustus and the death of Marcus Aurelius. Drawing on ancient literature supplemented with evidence from archaeology, paleopathology, epigraphy and numismatics the Greco-Roman medical context is carefully examined. A particular focus is on the effectiveness of approaches to both preventing and treating a range of physical and psychological problems. Detailed consideration is also given to the ancient technical and hygienic achievements in addition to the place of healers within Roman society. Uniquely, within each chapter, the author draws on his own clinical and public health experience, combined with modern research findings, in assessing the continuing relevance of Greco-Roman medicine. For example, Galen`s focus on access to fresh air, movement, sensible eating and getting sufficient sleep matter as much today as they did in the past. Our classical forebears can also assist us in determining the best balances between prevention and treatment, centralised control and individual responsibility, as well as the most appropriate uses of technology, drugs and surgery. Some ancient pharmaceutical compounds are already showing promise in treating infections. In addition, practising Stoicism and getting some locotherapy should be considered by anyone struggling to cope with the stresses and strains of modern life.

The Curanderx Toolkit

Author : Atava Garcia Swiecicki
Publisher : Heyday Books
ISBN 13 : 9781597145718
Total Pages : 304 pages
Book Rating : 4.1/5 (457 download)

DOWNLOAD NOW!

Book Synopsis The Curanderx Toolkit by : Atava Garcia Swiecicki

Download or read book The Curanderx Toolkit written by Atava Garcia Swiecicki and published by Heyday Books. This book was released on 2022-07-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding and using Mexican healing traditions in everyday life Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers readers the tools to begin their own healing--for themselves, for their relationship with the earth, and for the people. The Curanderx Toolkit includes more than 25 profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.

Keto Diet Cookbook

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316427160
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

DOWNLOAD NOW!

Book Synopsis Keto Diet Cookbook by : Dr. Josh Axe

Download or read book Keto Diet Cookbook written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.