Ancient Grains

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Ancient Grains for Modern Meals

Author : Maria Speck
Publisher : Ten Speed Press
ISBN 13 : 1607740621
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Ancient Grains for Modern Meals by : Maria Speck

Download or read book Ancient Grains for Modern Meals written by Maria Speck and published by Ten Speed Press. This book was released on 2011-04-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe. “A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn Winner: IACP Julia Child Award, Gourmand World Cookbook Award One of The Washington Post’s Ten Best Cookbooks of the Year Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

Ancient Grains in Modern Soils

Author : RAYMOND. COOPER
Publisher :
ISBN 13 : 9781605955599
Total Pages : pages
Book Rating : 4.9/5 (555 download)

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Book Synopsis Ancient Grains in Modern Soils by : RAYMOND. COOPER

Download or read book Ancient Grains in Modern Soils written by RAYMOND. COOPER and published by . This book was released on 2021-09-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive description of the past, the present, and the future of ancient grainsProvides a review of scientific properties, flour preparation, milling and baking properties of ancient grainsContains chapters from experts devoted to many of the key grainsIncludes expert contributions from members of academia, industry, and government labsProvides nutritional and health properties of ancient grainsThis comprehensive volume is written by international experts on the cultivation, properties, and use of ancient grains, pseudo-grains, and rice in modern agriculture and their consumption. Sixteen chapters organized into six sections focus on unique properties including genetics and hybrids, phytochemicals, and implications for milling and baking.A renaissance in ancient grains is leading to the exploration of a variety of new cereals and breads and there is a demand for increased cultivation of ancient grains and pseudo-grains, including chia, quinoa, einkorn and emmer wheat.The book offers perspectives from the past, current research on ancient grains, and in conclusion, an essay suggesting the potential of wheat as the food for future explorers to planet Mars.

Mother Grains: Recipes for the Grain Revolution

Author : Roxana Jullapat
Publisher : W. W. Norton & Company
ISBN 13 : 132400357X
Total Pages : 521 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Mother Grains: Recipes for the Grain Revolution by : Roxana Jullapat

Download or read book Mother Grains: Recipes for the Grain Revolution written by Roxana Jullapat and published by W. W. Norton & Company. This book was released on 2021-04-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.

Simply Ancient Grains

Author : Maria Speck
Publisher : Ten Speed Press
ISBN 13 : 1607745887
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Simply Ancient Grains by : Maria Speck

Download or read book Simply Ancient Grains written by Maria Speck and published by Ten Speed Press. This book was released on 2015-04-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of Ancient Grains for Modern Meals makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of over 100 recipes, most of which are gluten-free. Winner of the M.F.K Fisher Award From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria Speck makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. She breaks down how to choose and prepare ancient grains, giving detailed information on texture, flavor, and nutrition for each grain and notes which are gluten-free. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; Roasted Portobello Mushrooms with Hazelnut Buckwheat Stuffing; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.

Gluten-Free Ancient Grains

Author : John Taylor
Publisher : Woodhead Publishing
ISBN 13 : 0081008910
Total Pages : 356 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Gluten-Free Ancient Grains by : John Taylor

Download or read book Gluten-Free Ancient Grains written by John Taylor and published by Woodhead Publishing. This book was released on 2017-07-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-Free Ancient Grains: Cereals, Pseudocereals and Legumes covers grains that are not related to wheat. This includes sorghum, the major millets - pearl, foxtail, proso and finger millet, as well as teff, the major pseudocereals - quinoa, amaranth and buckwheat, and emerging legume grains - lupin, cowpea, Bambara groundnut and marama beans. These are all characterized as gluten-free grains. The book provides key information on the sustainable production of these grains. Ancient grains are characterized by their ability to produce a crop under harsh environmental conditions where the major cereals are not-sustainable or even fail. In order to meet growing food demand, and with water resources becoming scarce, this is a highly valuable quality. Chapters review the major grains, analyzing their production and manufacture processes and detailing their impact on long-term good health. Of interest to many people and organizations in the food production chain, this book will be of significant value to agricultural scientists, food company innovation and R&D managers, academic and food company nutritionists and dietitians and governmental and non-governmental health ministries and research institutes. Provides a comprehensive overview of non-wheat grains Reviews the manufacture and sustainable production of these grains, detailing their abilities to grow in harsh conditions Analyzes the nutritional value of ancient grains and their health-promoting qualities

Power Grains

Author : Ryland Peters & Small
Publisher : Ryland Peters & Small
ISBN 13 : 1849759030
Total Pages : 140 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Power Grains by : Ryland Peters & Small

Download or read book Power Grains written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2016-02-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle. Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.

Restoring Heritage Grains

Author : Eli Rogosa
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586709
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Restoring Heritage Grains by : Eli Rogosa

Download or read book Restoring Heritage Grains written by Eli Rogosa and published by Chelsea Green Publishing. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including recipes for baking with Einkorn Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit--witness the increase in gluten intolerance and 'wheat belly'. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage 'landrace' wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction. In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer--the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat. Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.

Grain by Grain

Author : Bob Quinn
Publisher :
ISBN 13 : 1610919955
Total Pages : 290 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Grain by Grain by : Bob Quinn

Download or read book Grain by Grain written by Bob Quinn and published by . This book was released on 2019-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Years later, it would become the centerpiece of his multimillion dollar heirloom grain company, Kamut International. How Bob went from being a true believer in better farming through chemistry to a leading proponent of organics is the unlikely story of Grain by Grain. Along the way, readers will learn how ancient wheat can lower inflammation, how regenerative agriculture can bring back rural jobs, and how combining time-tested farming practices with modern science can point the way for the future of food.

Cooking with Ancient Grains

Author : Maria Baez Kijac
Publisher : Simon and Schuster
ISBN 13 : 1440579571
Total Pages : 176 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Cooking with Ancient Grains by : Maria Baez Kijac

Download or read book Cooking with Ancient Grains written by Maria Baez Kijac and published by Simon and Schuster. This book was released on 2014-08-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

Freekeh, Wild Wheat and Ancient Grains

Author : Ruth Nieman
Publisher : Prospect Books (UK)
ISBN 13 : 9781909248687
Total Pages : 240 pages
Book Rating : 4.2/5 (486 download)

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Book Synopsis Freekeh, Wild Wheat and Ancient Grains by : Ruth Nieman

Download or read book Freekeh, Wild Wheat and Ancient Grains written by Ruth Nieman and published by Prospect Books (UK). This book was released on 2021-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient supergrains, now modern staples, are growing in popularity in our health conscious age. Ruth Nieman has been cooking with these grains for many years, and she is an expert on the cultural, historical and biblical background to their use in the culinary arts. The book will feature Freekeh, (from the Arabic 'to rub') now known as a grain and sold in many health food and grocery shops, the main staple famed in the Old Testament as a first grain offered up to the Temple in Jerusalem, grown by the ancient Israelites. The harvesting of Freekeh, Barley, Emmer, Quinoa, Sorghum wheat, Spelt and many more, govern the landscape of Israel's Judean hills and the lush northern region, known as Galilee.

Ancient Grains: Ukrainian Recipes

Author : Svitlana Yakovenko
Publisher : Sova Books
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ancient Grains: Ukrainian Recipes by : Svitlana Yakovenko

Download or read book Ancient Grains: Ukrainian Recipes written by Svitlana Yakovenko and published by Sova Books. This book was released on 2018-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Grains: Ukrainian Recipes, a Ukrainian cookbook, where recipes and articles are brought together by the subject of grains or cereals that are popular in Ukraine. Whether you are vegan or a meat-lover, whether you prefer savoury dishes or have a sweet tooth, hopefully, you will find recipes that suit your taste and diet. The book offers over 80 recipes to choose from, many of which are time-honoured traditional Ukrainian dishes. The book also contains some interesting stories about old Ukrainian traditions and customs, in which grain plays an important role.

Everyday Whole Grains

Author : Ann Taylor Pittman
Publisher : Time Inc. Books
ISBN 13 : 0848747445
Total Pages : 352 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Everyday Whole Grains by : Ann Taylor Pittman

Download or read book Everyday Whole Grains written by Ann Taylor Pittman and published by Time Inc. Books. This book was released on 2016-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, hearty, and versatile, whole and ancient grains are fast becoming staples in kitchens everywhere. In this comprehensive guide, Cooking Light Executive Food Editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, kamut, amaranth, barley, millet, einkorn, sorghum, and more.

This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, creaming them for soups, and using them in sublime, miraculously guilt-free desserts. Everyday Whole Grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads.

With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.

Whole Grain Sourdough at Home

Author : Elaine Boddy
Publisher : Page Street Publishing
ISBN 13 : 1645671119
Total Pages : 416 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Whole Grain Sourdough at Home by : Elaine Boddy

Download or read book Whole Grain Sourdough at Home written by Elaine Boddy and published by Page Street Publishing. This book was released on 2020-09-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Delicious, Whole Grain Bread with Minimal Kneading * Selected as one of the best cookbooks of 2020 by delicious. magazine! * Baking a loaf of beautiful crusty bread can be intimidating when you want to include nutrient-dense whole wheat flour and other ancient grains that are famously harder to work with. Elaine Boddy is here to help. She has spent many years honing the science and art of baking bread with whole grains in her home kitchen. In Whole Grain Sourdough at Home, she shares all of her secrets with you. Elaine’s master recipe and philosophy for bread making are all about simplicity, flexibility and having fun. Sourdough does not have to be complicated or require a lot of hands-on work to be great. With one bowl, a handful of simple ingredients, minimal kneading and less than 24 hours, you can have a loaf of delicious whole grain sourdough bread on the table. Elaine has mastered the unique nuances of nutrient-dense flours like whole wheat, einkorn, spelt and rye to create a variety of lovely breads—no dense whole wheat bricks here! Packed with a step-by-step sourdough starter guide, plenty of tips and tons of recipes for everything from sandwich loaves to focaccia, this book gives you everything you need to bake amazing whole grain bread today, tomorrow and beyond. This book has 60 recipes and 60 photographs.

Whole Grains Every Day, Every Way

Author : Lorna Sass
Publisher : Clarkson Potter
ISBN 13 : 0770435351
Total Pages : 338 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Whole Grains Every Day, Every Way by : Lorna Sass

Download or read book Whole Grains Every Day, Every Way written by Lorna Sass and published by Clarkson Potter. This book was released on 2013-12-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the “good carbs”). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. In this extensive guide to the wide range of fantastic whole grains available–many of which are gluten-free–Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job’s tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them. And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina–Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut–Black Rice Pudding. This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.

Food

Author : Mark Hyman
Publisher : Little, Brown
ISBN 13 : 0316338850
Total Pages : 400 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Food by : Mark Hyman

Download or read book Food written by Mark Hyman and published by Little, Brown. This book was released on 2018-02-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Grain Power

Author : Patricia A. Green
Publisher : Pintail
ISBN 13 : 9780143189602
Total Pages : 0 pages
Book Rating : 4.1/5 (896 download)

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Book Synopsis Grain Power by : Patricia A. Green

Download or read book Grain Power written by Patricia A. Green and published by Pintail. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your meals with healthy and delicious gluten-free ancient grains. Grain Powermakes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and ideal not only for people with food allergies, gluten intolerances and health issues, but also for those looking to incorporate delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique natural flavors, these recipes feature the popular and versatile gluten-free ancient grains available today. It's easy to supercharge all your meals with these health-boosting nutrient-dense superfoods- Amaranth Buckwheat Chia Kañiwa Quinoa Millet Oats Sorghum Teff Grain Poweris a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Powerfeatures over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham & Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresj Basil and Caramel Apple Buckwheat Crêpes

The Everything Sprouted Grains Book

Author : Brandi Evans
Publisher : Simon and Schuster
ISBN 13 : 1440534098
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Sprouted Grains Book by : Brandi Evans

Download or read book The Everything Sprouted Grains Book written by Brandi Evans and published by Simon and Schuster. This book was released on 2012-05-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.