Yoga Anatomy

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Publisher : Human Kinetics
ISBN 13 : 1492583413
Total Pages : 329 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Pose by Pose

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Author :
Publisher :
ISBN 13 : 9781974810512
Total Pages : 144 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Pose by Pose by : Kelly Solloway

Download or read book Pose by Pose written by Kelly Solloway and published by . This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Anatomy of Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1644116286
Total Pages : 718 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Functional Anatomy of Yoga by : David Keil

Download or read book Functional Anatomy of Yoga written by David Keil and published by Simon and Schuster. This book was released on 2023-01-17 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Complete Anatomy Coloring Book, Newly Revised and Updated Edition

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Author :
Publisher : IMM Lifestyle Books
ISBN 13 : 9781504800501
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Complete Anatomy Coloring Book, Newly Revised and Updated Edition by : Cecilia Brasset

Download or read book Complete Anatomy Coloring Book, Newly Revised and Updated Edition written by Cecilia Brasset and published by IMM Lifestyle Books. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn and retain key terminology as you color 150 detailed anatomy drawings. A useful aid for all students of medicine, physical therapy, yoga, and art.

The Yoga Anatomy Coloring Book

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Author :
Publisher : Get Creative 6
ISBN 13 : 9781640210219
Total Pages : 0 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis The Yoga Anatomy Coloring Book by : Kelly Solloway

Download or read book The Yoga Anatomy Coloring Book written by Kelly Solloway and published by Get Creative 6. This book was released on 2018-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

The Yoga Anatomy Coloring Book

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Author :
Publisher : Singing Dragon
ISBN 13 : 9781848194205
Total Pages : 288 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis The Yoga Anatomy Coloring Book by : Katie Lynch

Download or read book The Yoga Anatomy Coloring Book written by Katie Lynch and published by Singing Dragon. This book was released on 2019-07-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures.

Yoga Anatomy Coloring Pose by Pose

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Author :
Publisher : Yoga Anatomy Coloring Book
ISBN 13 : 9781684620135
Total Pages : 144 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Yoga Anatomy Coloring Pose by Pose by : Kelly Solloway

Download or read book Yoga Anatomy Coloring Pose by Pose written by Kelly Solloway and published by Yoga Anatomy Coloring Book. This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color your way to yoga knowledge! This follow-up to the bestselling Yoga Anatomy Coloring Book shows the proper engagement of muscles in dozens of poses, or asanas. As practitioners color in the beautiful black-and-white drawings, they can clearly see the asana and relevant anatomy. Solloway explains how the muscles, bones, tendons, and ligaments function in each pose, offers advice on working safely, and provides additional tips. Forty-eight perforated flash cards are perfect for studying and designing custom sequences.

Yoga Anatomy Coloring Book

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Author :
Publisher :
ISBN 13 : 9781914207037
Total Pages : 330 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Yoga Anatomy Coloring Book by : Anatomy Academy

Download or read book Yoga Anatomy Coloring Book written by Anatomy Academy and published by . This book was released on 2020-11-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an easy, fun and effective way to demystify the anatomical structures underlying each yoga pose? Coloring the anatomy and physiology of each asana is the most effective way to study the structure and functions of yoga movements. You assimilate information and make visual associations with key terminology when coloring in the Yoga Anatomy Coloring Book, all while having fun! Whether you are a yoga instructor or just interested in discovering how the anatomy of our body responds to each body position, let this book guide you. While other books give you the anatomical terminology immediately, this book is designed for convenient self-testing by providing the answer keys on the back of the same page so you can get the most out of your studies. Plus, the detailed illustrations of the anatomical systems in a large page design without back-to-back drawings will make you say goodbye to bleed-through! The Yoga Anatomy Coloring Book features: The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun! Full coverage of the major systems of the human body to provide context and reinforce visual recognition 150+ unique, easy-to-color pages of different beginner, intermediate & expert yoga poses with their anatomy & terminology Large 8.5 by 11-inch single side paper so you can easily remove your coloring Self-quizzing for each page, with convenient same-page answer keys Discover the anatomical structure of the following poses: Mountain Pose Standing Forward Bend Upward-facing Dog Pigeon pose Wheel Pose Cat Pose Double pigeon pose Crow Pose One handed tree pose One Legged Wheel Pose King Cobra Pose And many, many more... Joins thousands of yogis from all levels who have made their journey to master the asanas more fun, easy and efficient! Roll up and click "ADD TO CART" right now

Yoga Anatomy Coloring Book for Beginners

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Author :
Publisher : Muze Publishing
ISBN 13 : 9781914207006
Total Pages : 112 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Yoga Anatomy Coloring Book for Beginners by : Anatomy Academy

Download or read book Yoga Anatomy Coloring Book for Beginners written by Anatomy Academy and published by Muze Publishing. This book was released on 2020-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an easy, fun and effective way to demystify the anatomical structures underlying each yoga pose? Coloring the anatomy and physiology of each asana is the most effective way to study the structure and functions of yoga movements. You assimilate information and make visual associations with key terminology when coloring in the Yoga Anatomy Coloring Book for Beginners, all while having fun! Whether you are a yoga instructor or just interested in discovering how the anatomy of our body responds to each body position, let this book guide you. While other books give you the anatomical terminology immediately, this book is designed for convenient self-testing by providing the answer keys on the back of the same page so you can get the most out of your studies. Plus, the detailed illustrations of the anatomical systems in a large page design without back-to-back drawings will make you say goodbye to bleed-through! The Yoga Anatomy Coloring Book for Beginners features: The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun! Full coverage of the major systems of the human body to provide context and reinforce visual recognition 50+ unique, easy-to-color pages of different beginner yoga poses with their anatomy & terminology Large 8.5 by 11-inch single side paper so you can easily remove your coloring Self-quizzing for each page, with convenient same-page answer keys  Discover the anatomical structure of the following poses: Mountain Pose Standing Forward Bend Upward-facing Dog Frog pose Half lotus pose Cat Pose Balancing Table Pose Cow Pose Double pigeon pose Garland Pose Bridge Pose And many, many more... Joins thousands of yogis from all levels who have made their journey to master the asanas more fun, easy and efficient! Roll up and click "ADD TO CART" right now

The Anatomy of Yoga Coloring Book

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623178061
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Anatomy of Yoga Coloring Book by : Jo Ann Staugaard-Jones

Download or read book The Anatomy of Yoga Coloring Book written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Anatomy Coloring Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis Yoga Anatomy Coloring Book by : Edward Doyle

Download or read book Yoga Anatomy Coloring Book written by Edward Doyle and published by . This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, You and your friends will enjoy various yoga asanas, with their English and Sanskrit names, so that you can memorize them while coloring. The designs include both beginner and advanced yoga poses, drawn on geometric mandala backgrounds.Size: 8.5" x 11" 50 blank pages 50 coloring pages.It will make a great holiday or birthday gift for your friends, parents, brothers, sisters, boyfriend, and any yoga lover you have in your life

The Anatomy of Yoga Colouring Book

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Author :
Publisher :
ISBN 13 : 9781913088279
Total Pages : 0 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis The Anatomy of Yoga Colouring Book by : Jo Ann Staugaard-Jones

Download or read book The Anatomy of Yoga Colouring Book written by Jo Ann Staugaard-Jones and published by . This book was released on 2022-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Anatomy

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492596477
Total Pages : 345 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2021-10-19 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your illustrated guide to postures, movements, and breathing techniques"--Cover.

The Yoga Face

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Publisher : Penguin
ISBN 13 : 1440629056
Total Pages : 228 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Yoga Face by : Annelise Hagen

Download or read book The Yoga Face written by Annelise Hagen and published by Penguin. This book was released on 2007-08-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

The Anatomists' Library

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Publisher : Ivy Press
ISBN 13 : 0711280762
Total Pages : 274 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Anatomists' Library by : Colin Salter

Download or read book The Anatomists' Library written by Colin Salter and published by Ivy Press. This book was released on 2023-07-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomist's Library is a fascinating chronological collection of the best anatomical books from six centuries, charting the evolution of both medical knowledge and illustrated publishing. There is a rich history of medical publishing across Europe with outstanding publications from Germany, France, Italy, Netherlands, Spain, UK, and also many from Persia and Japan. Because of the high value of accurate medical textbooks, it was these works that pushed the boundaries of illustrated publishing. They commanded the expert illustrators and skilled engravers and hence didn’t come cheaply. They were treasured by libraries and their intrinsic worth has meant that there is an incredible wealth of beautifully preserved historic examples from the 15th century onwards The enduring popularity of Gray’s Anatomyhas shown that there is a long-term interest in the subject beyond the necessity of medical students to learn the modern equivalent – the 42nd edition (2020) – from cover to cover. But Englishman Henry Gray was late in the field and never saw the enduring success of his famous work. Having first published the surgeon’s reference book in 1858, he died in 1861 after contracting smallpox from his nephew (who survived). He was just 34. Gray was following on from a long tradition of anatomists starting with Aristotle and Galen whose competing theories about the human body dominated early medicine. However they did not have the illustrative skills of Leonardo da Vinci who was trained in anatomy by Andrea del Verrocchio. In 1489 Leonardo began a series of anatomical drawings depicting the human form. His surviving 750 drawings (from two decades) represent groundbreaking studies in anatomy. However none of Leonardo's Notebooks were published during his lifetime, they only appeared in print centuries after his death. Brussels-born Andries van Wesel (Andreas Vesalius) professor at the University of Padua is deemed to be the founder of modern anatomical reference with his 1543 work De Humani Corporis Fabrica Libri Septem ("On the fabric of the human body in seven books"). An Italian contemporary was Bartolomeo Eustachi who supported Galen’s medical theories. Among other discoveries he correctly identified the Eustachian tube and the arrangement of bones in the inner ear. His Anatomical Engravings were completed in 1552, nine years after Vesalius’s great work, but remained unpublished until 1714. These are just two entries in a book brimming with an abundance of important illustrated works – with some more primitive examples from the 15th century, up to the 42nd edition of Gray’s in the 21st.

The Outdoor Adventurer's Guide to Yoga

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493055291
Total Pages : 289 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Outdoor Adventurer's Guide to Yoga by : Jana Kilgore

Download or read book The Outdoor Adventurer's Guide to Yoga written by Jana Kilgore and published by Rowman & Littlefield. This book was released on 2021-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports. Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery. Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries. Learn 88 poses with detailed descriptions, instructive photos, modifications and tips. Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders. Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service

The Yoga Engineer's Manual

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Publisher : North Atlantic Books
ISBN 13 : 1623176344
Total Pages : 368 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Yoga Engineer's Manual by : Richelle Ricard, LMT

Download or read book The Yoga Engineer's Manual written by Richelle Ricard, LMT and published by North Atlantic Books. This book was released on 2021-08-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.