Anatomia Del Pilates

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ANATOMÍA DEL PILATES

Author : Rael Isacowitz
Publisher :
ISBN 13 : 9788479028855
Total Pages : 0 pages
Book Rating : 4.0/5 (288 download)

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Book Synopsis ANATOMÍA DEL PILATES by : Rael Isacowitz

Download or read book ANATOMÍA DEL PILATES written by Rael Isacowitz and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro es Pilates en estado puro, como nunca antes lo habías visto. Con sus detalladas descripciones, instrucciones paso a paso y sensacionales ilustraciones anatómicas en color, Anatomía del Pilates te introduce en el seno de ejercicios y programas que tonifican el cuerpo, estabilizan el segmento somático central, mejoran el equilibrio y aumentan la flexibilidad. Partiendo del trabajo original de Joseph Pilates aprenderás: a emplear los músculos claves; cómo introduciendo variantes y ajustes menores se influye en la efectividad, y que la respiración, la alineación, la postura y el movimiento están todos esencialmente conectados entre sí. Divididos en distintos niveles de exigencia, hallarás más de 45 ejercicios entre los que elegir para trabajar una región corporal concreta y profundizar en ella para estirar, fortalecer y coordinar con precisión músculos específicos. También encontrarás en la obra técnicas para la respiración, la concentración y la conciencia de uno mismo que permiten disfrutar de una singular experiencia del ejercicio que mejora la mente y el cuerpo. Tanto si acabas de empezar a explorar la belleza y beneficios del Pilates, como si llevas años practicándolo, este libro es un recurso único en su género que volverás a consultar reiteradamente. «Karen y Rael son dos de los nombres más respetados en el campo de Pilates, y Anatomía del Pilates reúne su claridad y su pasión. Este libro encabeza mi lista de favoritos.» —NORA ST. JOHN. Directora de Programas Educativos de la Balanced Body University. «En Anatomía del Pilates hay información en abundancia. El mundo del Pilates tiene suerte de disponer de este recurso.» —PETER DAVIS. Cofundador de IDEA Health and Fitness Association y de Inner IDEA.

Anatomía & Pilates

Author : Carmen Perelló Navarro
Publisher : Paidotribo
ISBN 13 : 8499109497
Total Pages : 415 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis Anatomía & Pilates by : Carmen Perelló Navarro

Download or read book Anatomía & Pilates written by Carmen Perelló Navarro and published by Paidotribo. This book was released on 2021-09-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: El Método Pilates es un sistema de acondicionamiento físico que proporciona fuerza muscular, flexibilidad, coordinación, equilibrio y control del cuerpo mediante el movimiento. Está indicado para personas de todas las edades, con independencia de su condición física, que quieran mejorar su calidad de vida. Este libro constituye una guía indispensable, y muy completa, para conocer el Método y comprender el funcionamiento del cuerpo humano a nivel anatómico durante la práctica de los ejercicios. Profusamente ilustrado con fotografías paso a paso y dibujos anatómicos en color, instruye de forma sencilla y clara sobre cómo realizar los ejercicios de manera correcta y qué precauciones conviene tomar para obtener el máximo rendimiento de nuestra práctica. Está dividido en dos grandes bloques: en el primero se explica el origen del Método Pilates y en qué se fundamenta; y en el segundo se abordan los ejercicios organizados por niveles de dificultad, siempre acompañados de indicaciones precisas para coordinar el movimiento con la respiración. Está dirigido tanto a profesionales del deporte y la salud como a quien esté interesado en profundizar en el conocimiento de su propio cuerpo y en disfrutar de los numerosos beneficios que proporciona la práctica regular del Método Pilates.

Pilates Anatomy

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Pilates Anatomy

Author : Rael Isacowitz
Publisher :
ISBN 13 : 9781635614022
Total Pages : pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by . This book was released on 2011-03-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates Anatomy

Author : Rael Isacowitz
Publisher :
ISBN 13 : 9780736092272
Total Pages : pages
Book Rating : 4.0/5 (922 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

ANATOMÍA & PILATES (color)

Author : Paul Massey
Publisher : Paidotribo
ISBN 13 : 9788499100234
Total Pages : 0 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis ANATOMÍA & PILATES (color) by : Paul Massey

Download or read book ANATOMÍA & PILATES (color) written by Paul Massey and published by Paidotribo. This book was released on 2010-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: El método Pilates es un sistema de ejercicio concebido para la práctica de estiramientos y para fortalecer el cuerpo haciendo hincapié en el equilibrio, el alineamiento, un ritmo respiratorio correcto y la estabilidad del tronco. Fisioterapeutas, osteópatas y médicos de cabecera recomiendan este método sencillo y sin impactos como una de las formas de ejercicio más seguras, ideal para prevenir lesiones, para la rehabilitación y para la salud física general. El método Pilates es beneficioso para todo el mundo sin importar la edad ni el nivel de forma física. Anatomía & Pilates permite al lector adentrarse en el cuerpo humano para saber con exactitud lo que ocurre en los músculos y articulaciones durante los ejercicios de Pilates. El núcleo del libro se compone de 150 ilustraciones a todo color donde aparecen los músculos que se estiran y fortalecen por medio de 40 ejercicios clásicos, así como información sobre anatomía, la técnica de ejecución, la respiración, los errores comunes y mucho más. Este libro es una guía accesible y autorizada para los profesores de Pilates presentes y futuros, para practicantes de cualquier nivel, para fisioterapeutas y profesionales sanitarios. Paul Massey B.A., M.Sc., M.C.S.P., S.R.P, es un fisioterapeuta puntero en el ejercicio privado además de instructor de Pilates. Trabaja en estrecha colaboración con los organismos directivos de atletismo, natación y hockey, tanto en el Reino Unido como a nivel internacional, y ha asistido a numerosos Juegos Olímpicos y Campeonatos del Mundo. Se le concedió en 2000 el premio a la Personalidad del Año en el Deporte de la BBC. Pronuncia conferencias por todo el mundo sobre Pilates y lesiones deportivas, y ha escrito, solo y en colaboración, varios libros sobre el tema.

Anatomía & Pilates

Author : Carmen Perelló
Publisher :
ISBN 13 : 9788499107479
Total Pages : 160 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Anatomía & Pilates by : Carmen Perelló

Download or read book Anatomía & Pilates written by Carmen Perelló and published by . This book was released on 2021 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Anatomy of the Pilates Core

Author : Evan Osar
Publisher : North Atlantic Books
ISBN 13 : 1623170028
Total Pages : 348 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Functional Anatomy of the Pilates Core by : Evan Osar

Download or read book Functional Anatomy of the Pilates Core written by Evan Osar and published by North Atlantic Books. This book was released on 2016-01-19 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

Anatomía del pilates

Author : Rael Isacowitz
Publisher :
ISBN 13 : 9788416676958
Total Pages : 269 pages
Book Rating : 4.6/5 (769 download)

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Book Synopsis Anatomía del pilates by : Rael Isacowitz

Download or read book Anatomía del pilates written by Rael Isacowitz and published by . This book was released on 2020 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates Anatomy

Author : Abby Ellsworth
Publisher : Simon and Schuster
ISBN 13 : 1607105063
Total Pages : 380 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Pilates Anatomy by : Abby Ellsworth

Download or read book Pilates Anatomy written by Abby Ellsworth and published by Simon and Schuster. This book was released on 2012-01-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! * Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level--from beginner to advanced. * This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. * Discover how “chicken wings,” “tiny steps,” and “the corkscrew” can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. * In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. * Discover powerhouse sales! Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise. * Includes poster of pilates techniques and muscle systems.

The Anatomy of Pilates

Author : Paul Massey
Publisher : North Atlantic Books
ISBN 13 : 1556437803
Total Pages : 161 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Anatomy of Pilates by : Paul Massey

Download or read book The Anatomy of Pilates written by Paul Massey and published by North Atlantic Books. This book was released on 2009 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Anatomy of Pilates' shows what actually happens to the body's muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives.

Pilates anatomía y ejercicios

Author : Gregory Kavafis
Publisher :
ISBN 13 : 9788467761993
Total Pages : 252 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Pilates anatomía y ejercicios by : Gregory Kavafis

Download or read book Pilates anatomía y ejercicios written by Gregory Kavafis and published by . This book was released on 2019 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anatomía del Pilates

Author : Dra. Abby Ellsworth
Publisher : Editorial HISPANO EUROPEA
ISBN 13 : 8425520819
Total Pages : 163 pages
Book Rating : 4.4/5 (255 download)

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Book Synopsis Anatomía del Pilates by : Dra. Abby Ellsworth

Download or read book Anatomía del Pilates written by Dra. Abby Ellsworth and published by Editorial HISPANO EUROPEA. This book was released on 2014-02 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guía completa de ejercicios para todos los niveles, con ilustraciones anatómicas de los músculos implicados

Healing Pilates

Author : Ellena Ivanov
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515137405
Total Pages : 90 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Healing Pilates by : Ellena Ivanov

Download or read book Healing Pilates written by Ellena Ivanov and published by Createspace Independent Publishing Platform. This book was released on 2015-07-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***SECOND EDITION*** SPECIAL & LIMITED TIME OFFER!!! Free BONUS inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (Originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, strength, develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the Return to Life through Contrology (the combination of Control and Logia that Joseph Pilates writes about). The mechanical aspects of Pilates are body alignment, stretching and an increased core strength. With Pilates, you may also want to use "apparatus" or accessories and equipment to further your experience. Some of the types of equipment mentioned in this book include Pedi-Pole, Wunda Chair, Cadillac, High "Electric" Chair, Ladder, Barrel and Spine Corrector and the most famous being the Reformer. Some of the benefits of using Pilates is for weight loss, for aiding in dance, during pregnancy, to reduce belly fat, for back pain and to improve ab development. Pilates is an absolute synchronization and dexterity of soul, mind and body. Some of the principles of Pilates are concentration, control, centering, and flow of movement, precision, breathing and power house (human body as a system of harmonized organs). This book will also show you a comparative analysis between the practices of Pilates and Yoga so that you can make an informed decision on which method is best for you. Healing Pilates also has a section on precautionary measures. If you want to get your body in better shape while improving your overall health and mind set, then Pilates is for you. This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Download your copy TODAY!

Anatomy of Pilates

Author : P I Limited / dba Physicalmind Institute
Publisher :
ISBN 13 : 9780970530615
Total Pages : pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Anatomy of Pilates by : P I Limited / dba Physicalmind Institute

Download or read book Anatomy of Pilates written by P I Limited / dba Physicalmind Institute and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the Method. Clear anatomical drawings that relate to specific exercises with definitions of muscles and how they work and where they attach. Muscle recruitment is explained for each exercise.Essential for any Pilates teacher or trainer.

Pilates, 2E

Author : Isacowitz, Rael
Publisher : Human Kinetics
ISBN 13 : 1450434169
Total Pages : 392 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Anatomy of Fitness Pilates

Author : Isabel Eisen
Publisher : Hinkler Books Pty Limited
ISBN 13 : 9781743087374
Total Pages : 64 pages
Book Rating : 4.0/5 (873 download)

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Book Synopsis Anatomy of Fitness Pilates by : Isabel Eisen

Download or read book Anatomy of Fitness Pilates written by Isabel Eisen and published by Hinkler Books Pty Limited. This book was released on 2012-08-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.