An Introduction To Coping With Paranoid Thoughts

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An Introduction to Coping with Paranoid Thoughts

Author : Katie Pownell
Publisher : Robinson
ISBN 13 : 1472147197
Total Pages : 65 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Paranoid Thoughts by : Katie Pownell

Download or read book An Introduction to Coping with Paranoid Thoughts written by Katie Pownell and published by Robinson. This book was released on 2022-06-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical support for challenging paranoid thoughts. Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life. This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.

Overcoming Paranoid & Suspicious Thoughts

Author : Daniel Freeman
Publisher : Robinson
ISBN 13 : 1472105788
Total Pages : 172 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Paranoid & Suspicious Thoughts by : Daniel Freeman

Download or read book Overcoming Paranoid & Suspicious Thoughts written by Daniel Freeman and published by Robinson. This book was released on 2012-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.

Overcoming Paranoid and Suspicious Thoughts, 2nd Edition

Author : Daniel Freeman
Publisher : Hachette UK
ISBN 13 : 1472135954
Total Pages : 236 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Paranoid and Suspicious Thoughts, 2nd Edition by : Daniel Freeman

Download or read book Overcoming Paranoid and Suspicious Thoughts, 2nd Edition written by Daniel Freeman and published by Hachette UK. This book was released on 2016-10-06 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester University Learn how to overcome your feelings of paranoia Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Cognitive Therapy for Delusions, Voices and Paranoia

Author : Paul Chadwick
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Cognitive Therapy for Delusions, Voices and Paranoia by : Paul Chadwick

Download or read book Cognitive Therapy for Delusions, Voices and Paranoia written by Paul Chadwick and published by John Wiley & Sons. This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists, psychotherapists, psychiatrists and nurses are increasingly involved in treatments which include psychological therapy, and particularly cognitive therapy, for serious mental disorders. The aim of this book is to guide such professionals towards better practice by treating the individual symptoms of delusions, voices and paranoia, rather than by the categorisation of schizophrenia. The authors provide an introduction to their cognitive model and show how therapy depends crucially on the collaborative relationship with the client. While earlier approaches to these distressing symptoms depended on an overall model of schizophrenia which emphasised fundamental discontinuities with normal thought and psychological processes, the authors? approach is supported by substantial research that indicates that delusions, voices and paranoia lie on a continuum of differences in thought and behaviour, and do not arise from fundamentally different psychological processes. This book offers a practical, research-based and essentially hopeful approach to the assessment and treatment of psychotic disorders and also an argument for the development of a person model for treatment, which is based on the person?s enduring psychological vulnerabilities. This book appears in The Wiley Series in Clinical Psychology Series Editor: J. Mark G. Williams University of Wales, Bangor, UK

An Introduction to Coping with Childhood Trauma

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849019185
Total Pages : 67 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis An Introduction to Coping with Childhood Trauma by : Helen Kennerley

Download or read book An Introduction to Coping with Childhood Trauma written by Helen Kennerley and published by Robinson. This book was released on 2011-04-21 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

An Introduction to Coping with Post-Traumatic Stress

Author : Ann Wetmore
Publisher : Robinson
ISBN 13 : 1472107527
Total Pages : 45 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Post-Traumatic Stress by : Ann Wetmore

Download or read book An Introduction to Coping with Post-Traumatic Stress written by Ann Wetmore and published by Robinson. This book was released on 2013-02-07 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range from train disasters and car accidents to natural disasters such as earthquakes and hurricanes, from events such as severe electric shocks to acts of violence and abuse. Post-Traumatic Stress Disorder is a common psychological condition resulting from such events and arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma and find new, effective ways of coping with and overcoming traumatic stress. This practical booklet is also an ideal resource for health professionals and carers.

Introduction to Coping with Obsessive Compulsive Disorder

Author : Leonora Brosan
Publisher : Robinson
ISBN 13 : 1472109554
Total Pages : 45 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Introduction to Coping with Obsessive Compulsive Disorder by : Leonora Brosan

Download or read book Introduction to Coping with Obsessive Compulsive Disorder written by Leonora Brosan and published by Robinson. This book was released on 2013-02-28 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.

Power, Politics, and Paranoia

Author : Jan-Willem van Prooijen
Publisher : Cambridge University Press
ISBN 13 : 1139952447
Total Pages : 339 pages
Book Rating : 4.1/5 (399 download)

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Book Synopsis Power, Politics, and Paranoia by : Jan-Willem van Prooijen

Download or read book Power, Politics, and Paranoia written by Jan-Willem van Prooijen and published by Cambridge University Press. This book was released on 2014-05-29 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful societal leaders - such as politicians and Chief Executives - are frequently met with substantial distrust by the public. But why are people so suspicious of their leaders? One possibility is that 'power corrupts', and therefore people are right in their reservations. Indeed, there are numerous examples of unethical leadership, even at the highest level, as the Watergate and Enron scandals clearly illustrate. Another possibility is that people are unjustifiably paranoid, as underscored by some of the rather far-fetched conspiracy theories that are endorsed by a surprisingly large portion of citizens. Are societal power holders more likely than the average citizen to display unethical behaviour? How do people generally think and feel about politicians? How do paranoia and conspiracy beliefs about societal power holders originate? In this book, prominent scholars address these intriguing questions and illuminate the many facets of the relations between power, politics and paranoia.

Personality Disorders

Author : William O'Donohue
Publisher : SAGE
ISBN 13 : 1412904226
Total Pages : 417 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Personality Disorders by : William O'Donohue

Download or read book Personality Disorders written by William O'Donohue and published by SAGE. This book was released on 2007-05-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers an evaluation of competing theoretical perspectives and nosological systems for personality disorders. The editors have brought together recognized authorities in the field to offer a synthesis of competing perspectives that provide readers with an assessment for each disorder. The result is a comprehensive, current, and critical summary of research and practice guidelines related to the personality disorders. Key Features focuses on controversies and alternative conceptualizations; separate chapters are dedicated to each personality disorder and considered from various points of view. It presents authoritative perspectives; leading scholars and researchers in the field provide a critical evaluation of alternative perspectives on each personality disorder. And it frames the current state of personality disorder research and practice issues; cutting edge and streamlined research is presented to be used in courses on diagnosis, assessment, psychopathology and abnormal psychology, especially those that include the DSM IV. It also offers an integrative understanding of elusive personality categorizations; wherever possible, case examples are offered as illustrations of each disorders clinical presentation. The use of technical terms are minimized; each contributor takes the approach of a user friendly summary and integration of major trends, findings, and future directions.

The Complete Overcoming Series

Author : Peter Cooper
Publisher : Robinson
ISBN 13 : 1472106415
Total Pages : 5010 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Overcoming Distressing Voices

Author : Mark Hayward
Publisher : Hachette UK
ISBN 13 : 1780335490
Total Pages : 184 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis Overcoming Distressing Voices by : Mark Hayward

Download or read book Overcoming Distressing Voices written by Mark Hayward and published by Hachette UK. This book was released on 2012-10-18 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

An Introduction to Coping with Phobias

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472109562
Total Pages : 46 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Phobias by : Brenda Hogan

Download or read book An Introduction to Coping with Phobias written by Brenda Hogan and published by Robinson. This book was released on 2013-02-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

An Introduction to Coping with Anxiety, 2nd Edition

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 147210952X
Total Pages : 54 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Anxiety, 2nd Edition by : Brenda Hogan

Download or read book An Introduction to Coping with Anxiety, 2nd Edition written by Brenda Hogan and published by Robinson. This book was released on 2013-02-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

An Introduction to Coping with Health Anxiety

Author : Brenda Hogan
Publisher : Robinson
ISBN 13 : 1472109546
Total Pages : 55 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Health Anxiety by : Brenda Hogan

Download or read book An Introduction to Coping with Health Anxiety written by Brenda Hogan and published by Robinson. This book was released on 2013-02-28 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · How to spot and challenge thoughts that make you anxious · Reducing your focus on your body and on illness

An Introduction to Coping with Panic, 2nd Edition

Author : Charles Young
Publisher : Robinson
ISBN 13 : 1472109589
Total Pages : 47 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis An Introduction to Coping with Panic, 2nd Edition by : Charles Young

Download or read book An Introduction to Coping with Panic, 2nd Edition written by Charles Young and published by Robinson. This book was released on 2013-02-28 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.

An Introduction to Sensible Drinking

Author : Marcantonio Spada
Publisher : Robinson
ISBN 13 : 1849019193
Total Pages : 58 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis An Introduction to Sensible Drinking by : Marcantonio Spada

Download or read book An Introduction to Sensible Drinking written by Marcantonio Spada and published by Robinson. This book was released on 2011-04-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks

Xiu Yang

Author : Mimi Kuo-Deemer
Publisher : Orion Spring
ISBN 13 : 140918398X
Total Pages : 234 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Xiu Yang by : Mimi Kuo-Deemer

Download or read book Xiu Yang written by Mimi Kuo-Deemer and published by Orion Spring. This book was released on 2019-06-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit 'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World