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An Ex Smokers Survival Guide
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Book Synopsis An Ex-Smoker's Survival Guide by : Les Sussman
Download or read book An Ex-Smoker's Survival Guide written by Les Sussman and published by . This book was released on 2000-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :728 pages Book Rating :4.:/5 (318 download)
Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Cancer Survival Guide by : Peter Teeley
Download or read book The Complete Cancer Survival Guide written by Peter Teeley and published by Broadway. This book was released on 2005 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the advice and information provided by specialists at dozens of major cancer centers, this book provides the most up-to-date information available on how each of the 25 most common forms of cancer is diagnosed and staged, what the most advanced treatments are, and where to go to get the best possible care.
Book Synopsis The Ex-Wife's Survival Guide by : Debby Holt
Download or read book The Ex-Wife's Survival Guide written by Debby Holt and published by Simon and Schuster. This book was released on 2010-06-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right before Sarah Stagg's teenage sons leave the nest, her husband, Andrew, the star of their local dramatic club, leaves her for his twentysomething leading lady, Hyacinth. Sarah, a freelance artist, quickly discovers that the path of a discarded wife is strewn with hazards and humiliations. Her neighbors and friends treat her like she has the plague. And her soon-to-be-ex wants to sell the house she's spent years turning into her dream home. Her best friend Miriam offers one concrete piece of advice: Sarah should keep busy -- and with Andrew and Hyacinth on a sabbatical from their acting group, what better distraction than the theater? To Sarah's horror, she is promptly given the starring role intended for Hyacinth. She wonders if she should write a survival guide for ex-wives. Her first chapter could be titled "How to Invite Utter Humiliation to Your Life in Front of an Entire Town and Watch Your Heartbreak Magically Melt Away." Then Sarah runs into the biggest crush of her youth. Now Sarah has more -- better -- advice to add to the list: Confront your past. Revel in the present. Be open to romance. But despite her new love interest, Sarah wonders if she's actually dealing or just having fun dreaming up sage words for women scorned. Will she ever truly understand what it means to live wisely and independently?
Book Synopsis Nursing & Health Survival Guide: Clinical Assessment by : Tracy Lapworth
Download or read book Nursing & Health Survival Guide: Clinical Assessment written by Tracy Lapworth and published by Routledge. This book was released on 2014-09-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every contact with your patient is an opportunity for clinical assessment. Ideal for quick reference, this pocket-sized guide puts all the crucial information at your fingertips. The Nursing & Health Survival Guides have evolved - take a look at our our app for iPhone and iPad.
Book Synopsis The Teen Breakup Survival Guide by : Lenora M. Ziegler
Download or read book The Teen Breakup Survival Guide written by Lenora M. Ziegler and published by New Harbinger Publications. This book was released on 2024-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
Book Synopsis Prison: A Survival Guide by : Carl Cattermole
Download or read book Prison: A Survival Guide written by Carl Cattermole and published by Random House. This book was released on 2019-06-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cult guide to UK prisons by Carl Cattermole – now fully updated and featuring contributions from female and LGBTQI prisoners, as well as from family on the outside. Contains: Blood – but not as much as you might imagine Sweat – and the prisons no longer provide soap Tears – because prison has created a mental health crisis Humanity – and how to stop the institution destroying it Featuring contributors Sarah Jake Baker, Jon Gulliver, Darcey Hartley, Julia Howard, Elliot Murawski and Lisa Selby. ‘Essential reading’ Will Self ‘We’re in the justice dark ages and Cattermole’s great book switches on the lights’ Dr Theo Kindynis, Lecturer in Criminology Goldsmiths, University of London ‘It has the potential to change a lot of people’s lives for the better’ Daniel Godden, Partner at Berkeley Square Solicitors’
Book Synopsis The Junior Doctor Survival Guide - EPub3 by : Paul Watson
Download or read book The Junior Doctor Survival Guide - EPub3 written by Paul Watson and published by Elsevier Health Sciences. This book was released on 2017-05-04 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be punctual, hard-working and honest, but most importantly – be excellent. Written by residents, for interns and residents, the Junior Doctor Survival Guide is a thorough, focused summary of everything you need to know to get through your internship and residency (relatively) intact. It provides advice on seeking help from your senior clinicians, ensuring ethical practice and decision making, conducting an efficient ward round and carrying out emergency assessments and includes a concise overview of the salient features of specialist medical and surgical care in both in- and outpatient settings. Covering both clinical and professional contexts, this guide will support you to build your confidence in applying the principles you learned in medical school to the real world. - Scenario boxes – how difficult conversations should be approached - Common medications – quick reference tables of common medications and dosages - Clinical abbreviations and acronyms – a comprehensive list of common abbreviations and acronyms used throughout clinical settings. - Full eBook on ExpertConsult
Book Synopsis The RVer's Ultimate Survival Guide by :
Download or read book The RVer's Ultimate Survival Guide written by and published by Neil W. LeKander. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The People's Survival Manual by : William N. Meshel
Download or read book The People's Survival Manual written by William N. Meshel and published by . This book was released on 1982 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Cancer Prevention Guide for the Human Race by :
Download or read book A Cancer Prevention Guide for the Human Race written by and published by Dog Ear Publishing. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Surgeon General's Advisory Committee on Smoking and Health Publisher : ISBN 13 : Total Pages :406 pages Book Rating :4.3/5 (121 download)
Book Synopsis Smoking and Health by : United States. Surgeon General's Advisory Committee on Smoking and Health
Download or read book Smoking and Health written by United States. Surgeon General's Advisory Committee on Smoking and Health and published by . This book was released on 1964 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Existentialist's Survival Guide by : Gordon Marino
Download or read book The Existentialist's Survival Guide written by Gordon Marino and published by HarperCollins. This book was released on 2018-04-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When it comes to living, there’s no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist’s Survival Guide, Marino has produced an honest and moving book of self-help for readers generally disposed to loathe the genre.” —The Wall Street Journal Sophisticated self-help for the 21st century—when every crisis feels like an existential crisis Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs. Rather than understanding moods—good and bad alike—as afflictions to be treated with pharmaceuticals, this swashbuckling group of thinkers generally known as existentialists believed that such feelings not only offer enduring lessons about living a life of integrity, but also help us discern an inner spark that can inspire spiritual development and personal transformation. To listen to Kierkegaard and company, how we grapple with these feelings shapes who we are, how we act, and, ultimately, the kind of lives we lead. In The Existentialist's Survival Guide, Gordon Marino, director of the Hong Kierkegaard Library at St. Olaf College and boxing correspondent for The Wall Street Journal, recasts the practical takeaways existentialism offers for the twenty-first century. From negotiating angst, depression, despair, and death to practicing faith, morality, and love, Marino dispenses wisdom on how to face existence head-on while keeping our hearts intact, especially when the universe feels like it’s working against us and nothing seems to matter. What emerges are life-altering and, in some cases, lifesaving epiphanies—existential prescriptions for living with integrity, courage, and authenticity in an increasingly chaotic, uncertain, and inauthentic age.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis Alcoholic Relationship Survival Guide by : Doug Kelley
Download or read book Alcoholic Relationship Survival Guide written by Doug Kelley and published by Kelley Training Systems Inc.. This book was released on 2006 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alcoholic Relationship Survival Guide has been helping people resolve alcoholic relationships since 2001, and is no ordinary alcoholic relationship book. It is a powerful and comprehensive resource that explains the dynamics of an alcoholic relationship from the perspective by people who have been though it successfully. It explains the why's and how's of your situation in an easy-to-understand-but-no-holds-barred style that will encourage you, comfort you, anger you, and then help you to resolve your difficult situation in the most healthy and beneficial way possible. The Alcoholic Relationship Survival Guide will teach you healthy and effective ways to respond to alcoholic dysfunction and verbal abuse. It will show you pitfalls to avoid and solutions that work, including how to set healthy boundaries and reinvent yourself into a "New You." After reading this book you will not only understand your situation much more clearly, but you will also know what steps to take next. This book applies to any form of substance abuse that is causing relationship problems.
Book Synopsis Subject Guide to Books in Print by :
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1993 with total page 2118 pages. Available in PDF, EPUB and Kindle. Book excerpt: