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Book Synopsis Alpha Nutrition Program by : Stephen Gislason MD
Download or read book Alpha Nutrition Program written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2017-07-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition Program was designed to resolve common food related diseases. The book addresses a wide range of medical problems such as diabetes 2, arterial disease, high blood pressure, digestive disorders, skin disorders, fatigue, arthritis, weight-loss, and other common problems associated with food. People who feel "sick-all-over" or who suffer from chronic fatigue and chronic pain often improve on the program. Weight management is covered in a new and intelligent way. Common digestive problems are addressed. Several common health problems in children are resolved. The central feature of the Alpha Nutrition Program is diet revision. Dr. Stephen Gislason invented "diet revision therapy" in 1983. His method of diet revision has been tested by thousands of people. The program is designed as self-help and provides sufficiently detailed instructions that you can conduct your own diet revision therapy. The Alpha Nutrition Program is presented in three sections Section 1 provides you with an understanding of how the Alpha Nutrition Program works. You then consider where you come from - your attitudes, beliefs, lifestyle, and then you proceed to understand the stages of transformation as you pursue diet revision. The discussion of symptoms will help you to monitor yourself, your children and other family members. Single people, couples and entire families do the program. Usually one person acts as the "leader" and supplies the main energy and direction for change. The program works well for children; mother is more often the leader when one child in the family needs help, and mother may need to involve the entire family to help one child. A separate chapter describes guiding children through the program. The Alpha Program food choices are explained. Section 2 is the program food instructions. The program has three phases and each is explained in its own chapter. The food list and instructions for each phase are defined first. Predictions about changes are then described with problem-solving instructions. Three tracks through the program are described. The goals are clearly defined for each phase and you are given instructions about what foods you should eat, what to expect, how to problem solve, and how to use nutritional tools such as the nutrient formulas, Alpha ENF and Alpha DMX. Section 3 explains meal-planning and nutrition and provides additional information about topics of major concern. The Alpha Nutrition Book of Cooking is a companion volume to the Alpha Nutrition Program. This text provides practical knowledge, helpful in understanding how to prepare foods and create recipes that are suitable for recovery from a variety of health problems.
Author :Stephen J. Gislason Publisher :Sechelt, B.C. : Environmed Research ISBN 13 :9781894787062 Total Pages :277 pages Book Rating :4.7/5 (87 download)
Book Synopsis Alpha Nutrition Program by : Stephen J. Gislason
Download or read book Alpha Nutrition Program written by Stephen J. Gislason and published by Sechelt, B.C. : Environmed Research. This book was released on 2006 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Stephen J. Gislason Publisher :[West Vancouver, B.C.] : Alpha Nutrition Health Education ISBN 13 :9781894787079 Total Pages :298 pages Book Rating :4.7/5 (87 download)
Book Synopsis The Alpha Nutrition Program : State of the Art Diet Revision : Nutritional Programming to to [sic] Prevent and Resolve Disease by : Stephen J. Gislason
Download or read book The Alpha Nutrition Program : State of the Art Diet Revision : Nutritional Programming to to [sic] Prevent and Resolve Disease written by Stephen J. Gislason and published by [West Vancouver, B.C.] : Alpha Nutrition Health Education. This book was released on 2002 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Alpha Nutrition Cooking by : Rathaporn Pawakanun
Download or read book Alpha Nutrition Cooking written by Rathaporn Pawakanun and published by Environmed Research Inc. This book was released on 2017-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition program has been designed with a careful approach to food selection and preparation. The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.
Download or read book Food Choices written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2016-06-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many complicated issues influencing proper food selection. Food choices have been changing rapidly and will continue to change for personal health reasons, but also in the next decades, we will change collectively. Some changes will be voluntarily and others will well be imposed on us by shifting economics, political upheavals, climate changes, population growth, and crop failures. In the 20 years since this book was first written, food supply networks have become increasingly complicated and vulnerable. Dramatic economic events in 2008 included sudden jumps in food prices with hoarding of staples such as rice. Food shortages have been common in third world countries. Climate changes introduce new complications in food production and distribution. I expect that even the more affluent countries will encounter food shortages and price instability in decades to come. The entire planet needs to restore local agriculture based on sustainable methods. Cities that are not surrounded by local sources of food and water will be the first to experience supply crises. If your premise is that foods in common use are good foods, healthy for everyone to eat, you will be disappointed. On the other hand, if you premise is that foods are too dangerous to eat; you will lead an unhappy and malnourished life. A balanced point of view is developed in the Alpha Nutrition Program. The most reliable policy is that people should eat plant foods that have been in common use for centuries. Vegetables and fruits provide good nutrition and have additional benefits. Non-nutrient chemicals in plants can add unexpected benefits when included in the diet. These non-nutrient substances are now referred to as "phytochemicals" which just means, "plant chemicals". The fruits and vegetables included in Phase 1 and 2 of the Alpha Nutrition Program are all the award-winning, protective foods. There is a negative group of phytochemicals, however, and this book illustrates some of the potential problems and their solution.
Book Synopsis Aching & Fatigue by : Stephen Gislason
Download or read book Aching & Fatigue written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2017-07-24 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Aching & Fatigue is about non specific illnesses and two common patterns of illness, the Chronic Fatigue Syndrome and Fibromyalgia. Some patients say " I feel sick all over". These are overlapping symptom complexes and are often part of a larger illness complex. The general classification is non-specific hypersensitivity disease. Dr. Gislason explains why diet revision as the first and most essential form of therapy. Long term management of food intake is required to sustain improvements. The book, Aching & Fatigue describes these common problems and their solution, providing case history examples. Chronic Fatigue Syndrome (CFS), Fibromyalgia and related disorders are not discrete diseases in the usual sense, but patterns of maladaptive responses to food and the environment. We believe that chronic fatigue syndrome and Fibromyalgia are symptom complexes and are often caused by delayed pattern food allergy. Both conditions tend to co-exist and both are part of a larger illness complex. The general classification is non-specific hypersensitivity disease. Chronic fatigue and fibromyalgia and should be treated with diet revision as the first and most essential form of therapy. Long-term and precise management of food intake is required to sustain improvements.
Book Synopsis Digestive Disorders by : Stephen Gislason MD
Download or read book Digestive Disorders written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2016-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Digestive Disorders, is dedicated to the intelligent reader who wants to understand and manage his or her digestive tract disorder. The book covers a range of problems from milder, but unpleasant symptoms that recur over many years to serious, life-threatening diseases. The book is available in printed and eBook editions and interfaces with the Alpha Nutrition Program, a standard method of diet revision From the Introduction There are at least 100 million people in the USA and Canada that have recurrent, long-term gastrointestinal symptoms. Abdominal pain, distension with excess gas, constipation and diarrhea are the four prominent symptoms. Most members of this large group will self-medicate and suffer long-term. Some will receive the diagnosis of irritable bowel syndrome along with inappropriate advice and medication with limited efficacy. Some will emerge from this large symptomatic group with well defined disease. The rest of the symptomatic population will remain by default sufferers of the irritable bowel syndrome. Most members of this symptomatic group will have other dysfunction associated with and probably caused by their digestive problems. Crohns disease, Celiac disease and Ulcerative Colitis are three of the more serious diagnoses. These digestive tract diseases are immune-mediated, with increased permeability of the digestive tract, and are associated with a long list of whole body, immune-mediated diseases. Patients with these conditions are often symptomatic for many years before the diagnosis is made. The main difference between Celiac and Crohns disease is that celiac patients are told to change their diet and improve when they remove gluten from their diet; Crohns patients are not told to change their diet and often follow a deteriorating path of chronic disease, some with episodic crises that require surgery, prolonged hospitalization and permanent disability. We believe these conditions are related in terms of disease causing mechanisms and recommend that all groups of patients follow a similar protocol of diet revision. The main difference is that acute inflammation of the bowel wall in a Crohns patient can be dangerous and requires a food holiday sometimes for several weeks. Food is replaced by Alpha ENF with optional additional nutrients.
Book Synopsis Managing Inflammatory Arthritis by : Stephen Gislason
Download or read book Managing Inflammatory Arthritis written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2018-05-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: We think that inflammatory arthritis is sometimes caused by immune responses to food proteins and encourage everyone with arthritis to give diet revision a try. Several diet revision studies have shown benefit for patients with rheumatoid arthritis. These studies support the more common and persistent claims in the community that diet revision has benefits. Carinini and Brostoff reviewed the concepts of and evidence for food-induced arthritis. They stated: "Despite an increasing interest in food allergy and the conviction of innumerable patients with joint disease that certain foods exacerbate their symptoms, relatively little scientific attention has been paid to this relationship. Abnormalities of the gastrointestinal tract are commonly found in rheumatic disease...Support for an intestinal origin of antigens comes from studies of patients whose joint symptoms have improved on the avoidance of certain foods antigens, and become worse on consuming them." Many of our readers are arthritic sufferers or have loved ones who are suffering. Some are newly diagnosed and are beginning the search for information and guidance. Others have had arthritis for some time and are disappointed with treatments offered to them. Many have read both the orthodox literature and popular books or magazine articles with claims of arthritis cures.
Book Synopsis Human Brain by : Stephen Gislason MD
Download or read book Human Brain written by Stephen Gislason MD and published by Persona Digital Books. This book was released on 2018-04-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the human brain is essential to become a well-informed, modern citizen. As always, nonsense proliferates around popular topics. The author of the human Brain is a physician-writer, an expert navigator who can steer you away from nonsense, and help you understand practical details about brain function and disease. This is a big book with big ideas, so be prepared to read, re-read and then keep the book as reference. Read topics from the book by clicking links to the left. Dr. Gislason's Preface "My goal in writing this book is to provide a guide to intervention in disorders of brain function. The brain is the organ of the mind. Therefore, molecular influences that alter the function of brain are manifest as mental influences. Brains are delicate devices that need special care to work well. When brains do not function well, disorders of sensing, deciding, acting and remembering occur. Food is the major source of molecular influences on the brain and, therefore, on mind states. Finding and consuming food is the main business of all animal brains and remains the priority in the organization of human behavior. An integrated view of body/mind does not draw artificial boundaries among different events. Psyche does not affect Soma or vice versa. Psyche and Soma are one interacting whole system. Behavioral adaptation to environment is intermeshed with molecular adaptation. This means that mind and body interact with environment as a single integrated unit. Molecular events determine mind/body events just as mental or behavioral events determine molecular events. There is little argument that diseased arteries that carry blood to the brain lead toward the most prevalent and often the most devastating loss of brain function. High blood pressure and plugged arteries work together to produce strokes. Other brain diseases are not so obvious. The role of the environment and dietary problems in creating emotionally and mentally disturbed people has been underestimated or ignored. Bad environments and problems in the food supply can disturb brain function in entire populations. Bad chemicals are more powerful than good intentions and good ideas unless the good idea is to remove the bad chemicals from the environment. When a fish in an aquarium displays psychotic behavior, you do not call a fish psychiatrist; you check the oxygen concentration, temperature, and pH of the water. You have to clean the tank and change the fish diet. I regret the increasing use of psychotropic drugs. The aggressive marketing of drugs that affect the brain has become a major determinant of what people believe and how people behave. I was once an advocate of drug therapy, but now I believe that we are on the wrong track and advise against taking drugs that affect the mind. My work in philosophy takes the broadest view of the human experience and also focuses on the details of how our mind works. As a physician, I advocate practical solutions to brain dysfunction that are often ignored in medical practice. These are solutions that emphasize removing the causes of disease by improving the environment and the food supply. Download eBook in PDF format
Book Synopsis Air and Breathing by : Stephen Gislason
Download or read book Air and Breathing written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2018-05-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book helps you understand the atmosphere, climate change, air quality issues, normal breathing and the causes of breathing disorders. You will find detailed information about airborne infection, air quality and airborne hazards at home. Problems of the nose, ear and throat are discussed. Airborne allergy and food allergy causes are explained. The mechanisms of asthma are discussed and drug treatments reviewed. A chapter on respiratory infections describes viral and bacterial causes of upper respiratory disease and lung diseases. A special section on fungal diseases is included. Air pollution and airborne outdoor causes of lung disease are also discussed with advice about improving both indoor and outdoor air quality. Asthma is a prototype of airway disease, often associated with nose and throat symptoms. Asthma sometimes merges with chronic lung disease that involves both inflammatory changes in bronchi and inflammatory changes in alveoli that involve scarring and loss of gas exchange capacity. The large issues of air quality are survival issues for humans and all other living creatures on the planet. An up to date view of climate change and responsible action is included in this book. Download eBook in PDF format
Book Synopsis Alcohol Problems and Solutions by : Stephen Gislason
Download or read book Alcohol Problems and Solutions written by Stephen Gislason and published by Environmed Research Inc. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Problem is drinking too much of the wrong drinks The Solution : Stop Drinking Alcoholic Beverages Humans like to become intoxicated. Fermented, liquid foods that contain alcohol are used worldwide in parties, celebrations and rituals. It is common for fermented foods to be included in the daily diet. Small doses of fermented foods relax inhibitions and can feel pleasant in social situations. Larger doses are toxic to the brain and disable the drinker. The regular abuse of alcoholic beverages is called "alcoholism. The stigma attached to the term "alcoholism" remains an obstacle to understanding this common problem. There is a tendency to deny or to "normalize" excessive drinking. The use of alcoholic beverages is woven into the fabric of society and excessive use of alcohol is often considered "normal. Ingestion of alcoholic beverage in excess produces many disease patterns involving every part of the body. Even “moderate” alcohol abuse distorts the personality, emotions and intellect of the "social drinker." The cognitive impairments and personality distortion are a direct consequence of brain dysfunction cause by ethanol and other chemical pathogens in alcoholic beverages. Alcohol abuse is considered to be an addiction and some argue about calling alcoholism a “disease.” The term “addiction” refers both the compulsive aspect of drinking and also to the harm drinking causes. The drinker harms himself, his family and the community at large. A reasonable person will notice the harm he or she is causing and will seek to remedy the problem. An addict ignores the harm and remains devoted to ingesting alcoholic beverages no matter how much harm is caused. Intoxication with alcoholic beverages generates behaviors that are regrettable and often destructive. Drunk people do much harm to themselves and others. The main drug effect is exerted by ethanol on the brain. As blood levels of ethanol increase, more and more brain functions are shut-down, rendering the intoxicant temporarily demented, with inappropriate behavior, incoordination and poor judgment. Alcohol intoxication routinely promotes fighting, assaults and death by accident or murder.
Book Synopsis Aching & Fatigue by : Stephen Gislason MD
Download or read book Aching & Fatigue written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2016-06-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Aching & Fatigue is about non specific illnesses and two common patterns of illness, the Chronic Fatigue Syndrome and Fibromyalgia. Some patients say " I feel sick all over". These are overlapping symptom complexes and are often part of a larger illness complex. The general classification is non-specific hypersensitivity disease. Dr. Gislason explains why diet revision as the first and most essential form of therapy. Long term management of food intake is required to sustain improvements. The book, Aching & Fatigue describes these common problems and their solution, providing case history examples. People with chronic pain describe a variety of patterns -generalized aching associated with tender "pressure points" are common complaints. Fibromyalgia sufferers often say:" I feel like I am 90 years old." Stiffness after sitting or lying down is common. The stiffness and pain will often improve with mild activities, but overly vigorous exertion makes it worse. There are many ideas about Fibromyalgia. Patients are often frustrated and confused. Physicians are not always helpful and insurance companies are reluctant to pay disability claims. Some people have strong opinions and beliefs about Fibromyalgia and some support groups champion one idea over all others. We believe that Fibromyalgia is one expression of non-specific hypersensitivity disease and should be treated with diet revision as the first and most essential form of therapy. Not everyone agrees with us. The revent marketing a drug directed at fibromylagia pain has legitimized the diagnosis. If the drug has any benefit, it comes with a high price to purchase and then a cost to you as you endure the side effects. We have prepared an intelligent guide for people with FM who are motivated to experiment, modify their lifestyle and make a sustained effort to improve. Drugs shuld not be the prefered remedy. The Alpha Nutrition Program can help to resolve Fibromyalgia and related disorders. The program is both a a diagnostic and a treatment procedure. The first Phase of the program is an attempt to clear symptoms. This is home science. You start with the hypothesis that your food intake is causing or contributing to your illness and you do an experiment to find out if it is true. You want to accomplish four important goals at the same time: Remove all the problems in your existing food supplyAdd all the nutrients your body needsReintroduce the best, nourishing foods available and establish a new healthier dietlearn how to take better care of yourselfBegin gentle exercise and slowly regain physical fitness.
Book Synopsis Children & Family by : Stephen Gislason
Download or read book Children & Family written by Stephen Gislason and published by Persona Digital. This book was released on 2018-06-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for parents, teachers and other professionals by Stephen Gislason MD. The book is available in print form and as a PDF file for download. Click the links to the left to read topics from the book. Parents receive a lot of advice from many people. Popular magazines and books offer a continuous stream of conflicting advice. Professionals have a variety of opinions about child-rearing that range from helpful suggestions to misleading and even bizarre ideas. Child psychology is an eclectic assembly of ideas, miscellaneous observations, opinions, fears and irrational beliefs. Confusion prevails in education about what children should learn and how they should learn it. If psychologists, physicians, and educators are confused, what about parents? The best parents are pragmatic and not theorists. They stay involved with their children, follow some basic guidelines they learned and tend to do whatever works. Good parents improvise childcare with a combination of innate generosity, common sense, love and concessions to the demands of modern life. In this book, I develop a perspective based on understanding human nature. The deep lineage for every human is lies in the interaction of many layers of biological determinants. The culture of parents, schools and community impose a second lineage on a child that sets limits on the form and content of learning. A family is any combination of adults and children that creates a stable home. The essence of family is caring and nurturing. We are social creatures. Children are innately social, but need to learn what we are doing these days. The learning requirement is greater than ever before, because we now depend on complicated technologies and must learn to interact with a great number of other humans who will be different from us in many ways. To include more humans in the family of man as constructive peaceful contributors, each child must receive loving care, the right food, sophisticated education, opportunities for employment and the freedom to express his or her version of humanity. Thoughtful, well-educated and affluent parents have the opportunity to understand their responsibilities, to plan and allocate resources for an unborn child. A good parent faces a continuous series of challenges and problems that need solutions. Parenting is not an easy job. A realistic understanding of human nature will help parents to guide their children toward success.
Book Synopsis Alpha Male Challenge by : James Villepigue
Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello
Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
Download or read book Man 2.0 written by John Romaniello and published by HarperOne. This book was released on 2013-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines. And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...
Download or read book Syndrome X written by Jack Challem and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.