Author : Mike McKinney
Publisher : Exisle Publishing
ISBN 13 : 1775593061
Total Pages : 224 pages
Book Rating : 4.7/5 (755 download)
Book Synopsis All or Nothing by : Mike McKinney
Download or read book All or Nothing written by Mike McKinney and published by Exisle Publishing. This book was released on 2016-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating and empowering book, clinical psychologist Mike McKinney takes an informed look at the often talked about but little understood phenomenon of the ‘all or nothing’ personality: a personality type that is driven to focus on one task or area of life to the exclusion of all else. While often bringing great rewards in terms of career achievement, this approach can commonly lead to other aspects of life being adversely affected and can result in problems such as difficulty maintaining relationships or not having a life outside work. It’s also one of the main causes of burn-out. The author looks at how this personality type can develop (through, for example, a deep fear of failure, a desire to please others, or childhood expectations that you must ‘always do your best’) and, more importantly, he explores how balance can be brought to the all-or-nothing personality, so that its best qualities can be retained while the potential negatives are mitigated, resulting in a more meaningful and rewarding life.