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Author : Neva Coyle
Publisher :
ISBN 13 : 9781556615344
Total Pages : 228 pages
Book Rating : 4.6/5 (153 download)
Download or read book The All New Free to Be Thin written by Neva Coyle and published by . This book was released on 1994-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The totally revised and updated successful weight-management plan. Million-copy bestseller!
Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Marie Chapian
Publisher :
ISBN 13 : 9780871235602
Total Pages : 196 pages
Book Rating : 4.2/5 (356 download)
Download or read book Free to be Thin written by Marie Chapian and published by . This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author : Neva Coyle
Publisher :
ISBN 13 : 9781556613432
Total Pages : 292 pages
Book Rating : 4.6/5 (134 download)
Download or read book All New Free to Be Thin written by Neva Coyle and published by . This book was released on 1993 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the All New Free to Be Thin book as its text, this plan is divided into 13 weeks of study lessons which focus not on weight loss per se, but on ministry to overweight people and/or overeaters. Victory is determined by healthy change and freedom from obsession with both eating and weight. Includes group guidelines and leader's notes.
Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767920260
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)
Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author : Judy Halliday
Publisher : HarperChristian + ORM
ISBN 13 : 1418519138
Total Pages : 352 pages
Book Rating : 4.4/5 (185 download)
Download or read book Thin Within written by Judy Halliday and published by HarperChristian + ORM. This book was released on 2005-04-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size
Author : Valerie Frankel
Publisher : Macmillan
ISBN 13 : 9780312373924
Total Pages : 270 pages
Book Rating : 4.3/5 (739 download)
Download or read book Thin Is the New Happy written by Valerie Frankel and published by Macmillan. This book was released on 2008-09-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frankel, like most women, has endured years of dieting, starvation, and total preoccupation with her weight. Not wanting to pass this legacy onto her own daughters, she set out to cleanse herself of these painful and damaging cycles, which she chronicles in this hilarious, unflinching memoir.
Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547346344
Total Pages : 317 pages
Book Rating : 4.5/5 (473 download)
Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author : Neva Coyle
Publisher :
ISBN 13 : 9780871232847
Total Pages : 0 pages
Book Rating : 4.2/5 (328 download)
Download or read book Free to Be Thin Daily Planner written by Neva Coyle and published by . This book was released on 1983-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiral bound book is a three-month planner that supports the Overeaters Victorious program. It contains charts to record activities for the day, daily calorie intake, and spiritual insights.
Author : Marisa Peer
Publisher : Sphere
ISBN 13 : 074812389X
Total Pages : 161 pages
Book Rating : 4.7/5 (481 download)
Download or read book You Can Be Thin written by Marisa Peer and published by Sphere. This book was released on 2010-08-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Author : R. Marie Griffith
Publisher : Univ of California Press
ISBN 13 : 0520226828
Total Pages : 287 pages
Book Rating : 4.5/5 (22 download)
Download or read book God's Daughters written by R. Marie Griffith and published by Univ of California Press. This book was released on 2000-11-24 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid, lucid, and well-written. I came away with a better understanding of how the specific realities of being 'submissive wives' are negotiated, constructed, challenged, and transformed."—Lynn Davidman, author of Tradition in a Rootless World "Griffith's deft portrayal is a unique and important contribution to the study of Pentecostal spirituality and a compelling model for the retelling of women's religious experience in twentieth-century American culture."—Margaret Bendroth, author of Fundamentalism and Gender, 1875 to Present
Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501177141
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author : Edward L. Ayers
Publisher : W. W. Norton & Company
ISBN 13 : 0393292649
Total Pages : 426 pages
Book Rating : 4.3/5 (932 download)
Download or read book The Thin Light of Freedom: The Civil War and Emancipation in the Heart of America written by Edward L. Ayers and published by W. W. Norton & Company. This book was released on 2017-10-24 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Lincoln Prize A landmark Civil War history told from a fresh, deeply researched ground-level perspective. At the crux of America’s history stand two astounding events: the immediate and complete destruction of the most powerful system of slavery in the modern world, followed by a political reconstruction in which new constitutions established the fundamental rights of citizens for formerly enslaved people. Few people living in 1860 would have dared imagine either event, and yet, in retrospect, both seem to have been inevitable. In a beautifully crafted narrative, Edward L. Ayers restores the drama of the unexpected to the history of the Civil War. From the same vantage point occupied by his unforgettable characters, Ayers captures the strategic savvy of Lee and his local lieutenants, and the clear vision of equal rights animating black troops from Pennsylvania. We see the war itself become a scourge to the Valley, its pitched battles punctuating a cycle of vicious attack and reprisal in which armies burned whole towns for retribution. In the weeks and months after emancipation, from the streets of Staunton, Virginia, we see black and white residents testing the limits of freedom as political leaders negotiate the terms of readmission to the Union. With analysis as powerful as its narrative, here is a landmark history of the Civil War.
Author : R. Marie Griffith
Publisher : Univ of California Press
ISBN 13 : 0520242408
Total Pages : 338 pages
Book Rating : 4.5/5 (22 download)
Download or read book Born Again Bodies written by R. Marie Griffith and published by Univ of California Press. This book was released on 2004-10-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a wonderful book, well-conceptualized, written with style and wit, and impressive for its ambition, reach and achievement. R. Marie Griffith brings to the scene learning, theoretical subtlety, critical acumen, historical skill, and humane sensibility. She has emerged as one of the most sophisticated and insightful scholars of the Christian body in any period of Christian history."—Robert Orsi, Harvard University "Born Again Bodies is extraordinary. It uncovers an arena of knowledge never before looked at with this level of critical attention when examining American religious culture; Griffith's strength is that she looks across the 'evangelical' denominations. Her work is elegant and truly original."—Sander L. Gilman, author of Difference and Pathology and Jewish Frontiers
Author : Paul Sullivan
Publisher : Simon and Schuster
ISBN 13 : 1451687257
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Thin Green Line written by Paul Sullivan and published by Simon and Schuster. This book was released on 2016-03-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Sullivan shows how people can make better financial decisions, and come to terms with what money means to them. He lays out they can avoid the pitfalls around saving, spending and giving their money away, and think differently about wealth to lead more secure and less stressful lives. An essential complement to all of the financial advice available, this unique guide is a welcome antidote to the idea that wealth is a number on a bank statement.
