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Author : B. J. Hardick
Publisher :
ISBN 13 : 9781933936932
Total Pages : pages
Book Rating : 4.9/5 (369 download)
Download or read book Align Your Health written by B. J. Hardick and published by . This book was released on 2018-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author : Helena Collins
Publisher : Life in Synergy Incorporated
ISBN 13 : 9780988660212
Total Pages : 138 pages
Book Rating : 4.6/5 (62 download)
Download or read book Nutritional Alignment(r) written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Author : Aaron Alexander
Publisher : Balance
ISBN 13 : 9781538716137
Total Pages : 0 pages
Book Rating : 4.7/5 (161 download)
Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Author : Corey Wayne
Publisher : Lulu.com
ISBN 13 : 1387595504
Total Pages : 658 pages
Book Rating : 4.3/5 (875 download)
Download or read book Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency
Author : Latoya Stafford
Publisher :
ISBN 13 : 9781736946107
Total Pages : pages
Book Rating : 4.9/5 (461 download)
Download or read book 30 Days to Align Your Health and Healing Journal written by Latoya Stafford and published by . This book was released on 2021-04-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 Days to Align Your Health and Healing Journal is designed to help you explore your mind, body, and soul and to identify deficiencies that prevent you from living a fulfilled life. Author Latoya Stafford invites you to gain insight from her personal journey and how she has been able to align her health and healing. Using her techniques, the journal has been divided into three sections. Armed with ten journaling days in each section you will become more self-aware about areas in your life that need healing.Get ready to be encouraged and inspired as you spend thirty days diving into your own journey towards health and healing for your mind, body, and soul.
Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135535
Total Pages : 203 pages
Book Rating : 4.7/5 (871 download)
Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Author : Allen Lottinger
Publisher : Balboa Press
ISBN 13 : 1452521530
Total Pages : 111 pages
Book Rating : 4.4/5 (525 download)
Download or read book It's Time to Align written by Allen Lottinger and published by Balboa Press. This book was released on 2014-10-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written regarding the law of attraction. The best known one, The Secret, is reported to have grossed $300 million worldwide. But what if all these books are missing the most important information we can use when it comes to activating this law in our lives? Furthermore, what if this information is purposely being suppressed—and has been for thousands of years—by entities intent on keeping humans from growing spiritually? It’s Time to Align takes a look at how the law of attraction really works and how it is being suppressed in our lives. It also explains how to overcome this manipulation and how to experience alignment with the creative power of the universe.
Author : Scott Werner
Publisher : BalboaPress
ISBN 13 : 9781452562896
Total Pages : 188 pages
Book Rating : 4.5/5 (628 download)
Download or read book Take Back Your Health written by Scott Werner and published by BalboaPress. This book was released on 2012-11-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Werner, MD, and his wife, Vicki, have traveled the world, including the Amazon Jungle, using super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book was written as a sort of oracle book and has been tested by several intuitives to vibrate in unconditional love consciousness. It is not meant to be read from cover to cover, but to be opened where you are guided each day; the modality of healing for your system and body will be revealed. “I would open the book each day, and it was exactly what I needed that day. I am so impressed with the energy of each story. It has helped me so much.” —C. Larsen, Utah “I was lying in my bed, sicker than I’d ever been in my life. I received a copy of your book and read the chapter on Happy. It was exactly what I needed to get me going again. Thank you, thank you, thank you.” —L. Ryan, New York “Thank you, Scott. I cannot tell you how helpful the fear-facing chapter was. Today was literally a life-changing day for me.” —Lindsay de Swart, Canada
Author : Jonathan Trevor
Publisher : Bloomsbury Publishing
ISBN 13 : 147295940X
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)
Download or read book Align written by Jonathan Trevor and published by Bloomsbury Publishing. This book was released on 2019-11-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2020 Business Book Awards Why do some businesses thrive, while many more struggle and fail? A key reason – and the focus of this book – is strategic alignment. This is the careful arrangement of the various elements of an enterprise – from its business strategy to its organisation – to best support the fulfillment of its long-term purpose. The best-aligned enterprises are the best performing. Most executives recognise that their enterprises should be managed in this aligned way, but lack a robust system of thought to allow them to execute strategic alignment effectively and realise its full benefits. There are thousands of organisations globally that are operating below their potential simply because they are not aligned. This book aims to change that. In Align, Jonathan Trevor provides a blueprint for how strategic alignment can be effectively developed, implemented and sustained. Drawing upon active research at the University of Oxford's Saïd Business School (with contributions from the joint works of Dr Jonathan Trevor and Dr Barry Varcoe), Jonathan also provides practical case studies and evidence-based insights – culminating in a thoughtful and compelling message to help leaders everywhere to improve their alignment and enterprise performance.
Author : Iris Quinn
Publisher : Alpha Zuriel Publishing
ISBN 13 :
Total Pages : 481 pages
Book Rating : 4./5 ( download)
Download or read book YOUR COMPLETE 2025 PERSONAL HOROSCOPE written by Iris Quinn and published by Alpha Zuriel Publishing. This book was released on 2024-07-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE HOROSCOPE ASTROLOGICAL GUIDE FOR ALL ZODIAC SIGNS Are you wondering what 2025 holds for you? Prepare to embark on a transformative cosmic journey as we unveil the secrets of 2025. In this captivating guidebook, "Your Complete 2025 Personal Horoscope," Iris Quinn, a renowned astrologer, uses her expertise to provide you with an in-depth exploration of the astrological influences that will shape your life in the coming year. This comprehensive horoscope book offers a treasure trove of insights tailored to your zodiac sign, empowering you to navigate the realms of love, romance, money, finances, career, health, and spirituality with confidence and clarity. Each month, you'll discover the unique cosmic energies at play, guiding you through life's challenges and helping you seize the abundant opportunities that await you. But "Your Complete 2025 Personal Horoscope" doesn't stop there. It takes your astrological journey to new heights by revealing the lucky best days of every month. These are the magical moments when the stars align perfectly, amplifying your potential for success, love, and personal growth. With this knowledge in hand, you'll be ready to harness the power of these auspicious days and manifest your deepest desires into reality. Crafted with meticulous attention to detail and a deep understanding of astrological aspects, "Your Complete 2025 Personal Horoscope" is an indispensable resource for astrology enthusiasts and those seeking cosmic guidance. The accurate and personalized predictions, coupled with practical advice, will empower you to make informed decisions and take charge of your destiny. This user-friendly guidebook caters to both beginners and seasoned astrology enthusiasts alike. Its clear and engaging format makes it easy to navigate the vast realm of astrological knowledge, while the expertly crafted insights provide a profound understanding of the cosmic forces at work in your life. "Your Complete 2025 Personal Horoscope" is more than just a book; it is a catalyst for personal growth and self-discovery. It will ignite the flames of passion in your love life, attract abundance and financial prosperity, propel your career to new heights, nurture your well-being, and help you connect with your spiritual essence. This guidebook is a must-have for anyone seeking to unlock their true potential and create a life filled with joy, love, and fulfillment. As you embark on this celestial adventure, "Your Complete 2025 Personal Horoscope" will be your trusted companion, illuminating your path and guiding you towards a brighter future. Whether you're seeking to enhance your relationships, achieve career success, or find inner peace, this book will provide you with the tools and insights you need to thrive. Prepare to be inspired, enlightened, and empowered as you delve into the pages of this transformative horoscope book. Let the wisdom of the cosmos be your guide, and unlock the secrets to making 2025 your most incredible year yet. This horoscope astrological guide contains: In-depth exploration of planets, elements, and astrology Comprehensive 2025 astrology forecast for each sign Lucky best days every month, as revealed by the cosmos Monthly forecasts on love, money, career, health, and more Essential insights to help you make the most of 2025 Don't miss out on this opportunity to harness the power of the stars and create a life beyond your wildest dreams. Get your copy of "Your Complete 2025 Personal Horoscope" today and embark on a transformative journey of self-discovery and cosmic empowerment.
Author : Marty Makary
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635574129
Total Pages : 305 pages
Book Rating : 4.6/5 (355 download)
Download or read book The Price We Pay written by Marty Makary and published by Bloomsbury Publishing USA. This book was released on 2019-09-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller Business Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read for every American." --Steve Forbes, editor-in-chief, FORBES One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable. The Price We Pay offers a road map for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.
Author : Theresa Mitchell
Publisher : Scarecrow Press
ISBN 13 : 1461664187
Total Pages : 129 pages
Book Rating : 4.4/5 (616 download)
Download or read book Movement written by Theresa Mitchell and published by Scarecrow Press. This book was released on 1998-02-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acting process is an interlocking trinity: the person, the actor, and the character. The person has habits and idiosyncrasies cultivated over the years in response to life experiences. The actor may have developed another set of behaviors that manifest themselves during a performance. The exercises within this text will guide the user toward making the necessary choices needed to achieve the extension of self to character—whether that involves utilizing personal traits that are congruent to a character's make-up, or discarding personal habits which do not fit. Movement: From Person to Actor to Character concisely collects many common movement principles such as use of breath, alignment, relaxation, imagery, and surroundings. Illustrations are included which provide the actor with a basic knowledge of the human body and function that can serve as a foundation for advanced movement techniques. Case studies outline a variety of characterization projects from a range of well-known plays, to further illustrate some of the exercises within the text. Mitchell's text will be useful for beginning to intermediate movement courses or as a supplement to acting or directing courses, or by actors seeking to enrich their movement technique.
Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)
Download or read book Mastering the South Beach Diet: A Comprehensive Guide to Achieving Your Health Goals written by Samantha Andreas and published by Richards Education. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and vitality with 'Mastering the South Beach Diet.' This comprehensive guide takes you on a transformative journey through the principles and phases of one of the most renowned diet plans. Delve into the science behind the South Beach Diet, learn how to kickstart weight loss in Phase One, and seamlessly transition into sustainable habits for lifelong success. Packed with practical tips, delicious recipes, and expert advice, this book equips you with the tools to navigate challenges, overcome obstacles, and achieve your healthiest self. Whether you're aiming to shed pounds, improve your overall well-being, or simply embrace a healthier lifestyle, 'Mastering the South Beach Diet' is your ultimate companion on the path to success.
Author : Pete Egoscue
Publisher : Harper Collins
ISBN 13 : 0062046527
Total Pages : 247 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Egoscue Method of Health Through Motion written by Pete Egoscue and published by Harper Collins. This book was released on 2011-02-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Sally Augustin
Publisher : Mango Media Inc.
ISBN 13 : 1633538834
Total Pages : 302 pages
Book Rating : 4.6/5 (335 download)
Download or read book Designology written by Sally Augustin and published by Mango Media Inc.. This book was released on 2019-02-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to creating spaces at home and work that align with your personality type and support your goals—with the help of science. Discover a new paradigm: Are you an adventurer or a visionary? A maverick or a maven? Designology makes design personal through environmental and design psychologist Sally Augustin’s 8 personality “Placetypes” that characterize the different ways we can relate to the space around us. Personalize everything: What color should you paint your child’s bedroom? How do shapes and patterns influence how you think in a space? How do room dimensions influence you psychologically? Designology answers all these questions and more with practical how-to advice and real-world examples sure to help make your house a happier place to be. Move forward with your design projects: Bust through the design paralysis that affects so many by applying verified science-based insights. Designology will help you regain control of your design-related efforts with suggestions customized to your personality and space-related needs. Find out what really matters: Designology teaches you how smells, textures, and other factors in your home influence your happiness. It shows you how your personality and ideal design styles are really related. Readers will learn about: · How to sound-scape a place whether they need to concentrate or think creatively · How to use scents in their home to help their family feel healthier · What to read into their spouse’s desktop landscape · How to use paint to make their living room feel more comfortable · And much more! Take on your intimidating design tasks with confidence using this practical, personalizable how-to guide.
