Aleeza Nutrition Personalized Funny Amazing Women

Download Aleeza Nutrition Personalized Funny Amazing Women full books in PDF, epub, and Kindle. Read online Aleeza Nutrition Personalized Funny Amazing Women ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Prep And Rally

Author : Dini Klein
Publisher : HarperCollins
ISBN 13 : 0358646472
Total Pages : 445 pages
Book Rating : 4.3/5 (586 download)

DOWNLOAD NOW!

Book Synopsis Prep And Rally by : Dini Klein

Download or read book Prep And Rally written by Dini Klein and published by HarperCollins. This book was released on 2022-09-06 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner. In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family. Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy: Poké Bowls with Ponzu Sauce Pineapple Chicken with Broccoli, Edamame, and Rice Loaded Vegetarian Chili Bowls One-Pot Mac and Cheese with Broccoli Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.

Menopocalypse

Author : Amanda Thebe
Publisher : Greystone Books Ltd
ISBN 13 : 1771647612
Total Pages : 198 pages
Book Rating : 4.7/5 (716 download)

DOWNLOAD NOW!

Book Synopsis Menopocalypse by : Amanda Thebe

Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

This Is Your Destiny

Author : Aliza Kelly
Publisher : St. Martin's Essentials
ISBN 13 : 1250763150
Total Pages : 203 pages
Book Rating : 4.2/5 (57 download)

DOWNLOAD NOW!

Book Synopsis This Is Your Destiny by : Aliza Kelly

Download or read book This Is Your Destiny written by Aliza Kelly and published by St. Martin's Essentials. This book was released on 2021-09-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best life is written in the stars You may know what astrology is – but what does it actually do? Why is it so effective, and how can it be used as a tool for manifestation? These are the questions Aliza Kelly answers in This Is Your Destiny. Elevating astrology from horoscopes to self-actualization, Aliza goes beyond the zodiac, illuminating the universe within. As a rising star in modern spirituality, Aliza shares the wisdom of her extensive private practice, synthesizing thousands of one-on-one client sessions, intimate stories from her personal journey, and esoteric mystical knowledge to inspire readers through hands-on exercises, radical techniques, and groundbreaking insight. Whether you're a seasoned stargazer or just beginning your cosmic journey, This Is Your Destiny will invigorate you through timeless insight delivered with soul, humor, and compassion.

Queer Cosmos

Author : Colin Bedell
Publisher : Cleis Press
ISBN 13 : 162778506X
Total Pages : 313 pages
Book Rating : 4.6/5 (277 download)

DOWNLOAD NOW!

Book Synopsis Queer Cosmos by : Colin Bedell

Download or read book Queer Cosmos written by Colin Bedell and published by Cleis Press. This book was released on 2019-11-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queer Cosmos is a contemporary, fresh look into astrology, personal insight, and relationships for the LGBTQ+ community! Astrologer Colin Bedell from Cosmopolitan and QueerCosmos.com has brought together fifteen years of research, client interviews, and astrological mastery to create a spiritual guide for not only resistance and resilience, but also personal insights and relationship compatibility. Unpacking complex issues like shame and worthiness, Queer Cosmos explores Astrology as an antidote to feelings of hopelessness and provides language for authentic practices of self-expression. Leaving behind gender-normative pronouns and assumptions, Queer Cosmos explores more nuanced patterns of the archetypal energies expressed in queer experiences. After all, the only way to forge deep, meaningful relationships is to first forge a relationship with yourself. Drawing on research from experts in the field like Dr. Harville Hendrix, Brene Brown, and Esther Perel, Bedell goes deep to provide practical relational theory that can empower readers to find successful and healthy relationships.

Bong Mom's Cookbook

Author : Sandeepa Datta Mukherjee
Publisher : Harper Collins
ISBN 13 : 9350296284
Total Pages : 127 pages
Book Rating : 4.3/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Bong Mom's Cookbook by : Sandeepa Datta Mukherjee

Download or read book Bong Mom's Cookbook written by Sandeepa Datta Mukherjee and published by Harper Collins. This book was released on 2013-04-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: The elaborate Sunday morning breakfasts, the seasonal delicacies, the preserves that made available non-seasonal flavours - this is the stuff of childhood memories. Tragically, given the sheer pace of life today, it has become harder and harder to follow in our mothers' footsteps, to recreate moments of bonding in the kitchen, to maintain family traditions, especially when it comes to food. Sandeepa Mukherjee Datta - blogger, foodie and mother of two - strives to make this possible in her own life, and yours. This delicious book travels from Sandeepa's grandmother's kitchen in north Calcutta to her home in a New York suburb through heart-warming anecdotes and quick-easy recipes. Find out how to cook the classic kosha mangsho, throw in a few mushrooms to improvise on the traditional posto, make your own paanch-phoron. The new woman's spin on old traditions, Bong Mom's Cookbook is a must-have kitchen supplement for Bongs and non-Bongs alike. 'Authentic and enjoyable, clear and personal, studded with anecdotes that warm the heart and stir up your own memories of your favourite family recipes, Bong Mo's Cookbook is a delight to read. The only problem ; you'll have to interrupt your reading many times to try out these mouth-watering recipes!' - Chitra Banerjee Divakaruni, author of Sister of My Heart, One Amazing Thing and Oleander Girl

Balaboosta

Author : Einat Admony
Publisher : Artisan Books
ISBN 13 : 1579655793
Total Pages : 289 pages
Book Rating : 4.5/5 (796 download)

DOWNLOAD NOW!

Book Synopsis Balaboosta by : Einat Admony

Download or read book Balaboosta written by Einat Admony and published by Artisan Books. This book was released on 2013-09-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einat Admony is a 21st-century balaboosta (Yiddish for “perfect housewife”).She’s a mother and wife, but also a chef busy running three bustling New York City restaurants. Her debut cookbook features 140 of the recipes she cooks for the people she loves—her children, her husband, and the many friends she regularly entertains. Here, Einat’s mixed Israeli heritage (Yemenite, Persian) seamlessly blends with the fresh, sophisticated Mediterranean palate she honed while working in some of New York City’s most beloved kitchens. The result is a melting pot of meals for every need and occasion: exotic and exciting dinner-party dishes (harissa-spiced Moroccan fish, beet gnocchi), meals just for kids (chicken schnitzel, root veggie chips), healthy options (butternut squash and saffron soup, quinoa salad with preserved lemon and chickpeas), satisfying comfort food (creamy, cheesy potatoes, spicy chili), and so much more.

Field Guide to Produce

Author : Aliza Green
Publisher : Quirk Books
ISBN 13 : 1594748489
Total Pages : 388 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis Field Guide to Produce by : Aliza Green

Download or read book Field Guide to Produce written by Aliza Green and published by Quirk Books. This book was released on 2015-05-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a field guide to identifying and selecting more than 200 fruits and vegetables from around the world! The perfect companion for every shopper, Field Guide to Produce offers tips for selecting, storing, and preparing everything from apples to zucchini. When an unfamiliar edible appears on your grocer’s shelf, simply flip through the full-color insert until you’ve found its photograph. Turn to the corresponding page to discover its country of origin, common uses, and season of harvest. This practical guide includes more than 200 full-color photographs of the world’s most popular fruits and vegetables, cross-referenced to in-depth descriptions and selection tips. Step-by-step preparation directions tell you whether the item must be peeled, washed, trimmed, or blanched. Grocery shopping—and dinner—will never be the same again!

Around the Way Girl

Author : Taraji P. Henson
Publisher : Simon and Schuster
ISBN 13 : 1501125990
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Around the Way Girl by : Taraji P. Henson

Download or read book Around the Way Girl written by Taraji P. Henson and published by Simon and Schuster. This book was released on 2016-10-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of the hit show "Empire" recalls her beloved screen characters while tracing the story of her life and career, discussing her father's Vietnam service, her rise from the violence of the streets of Washington D.C., and her experiences as a singlemother.

You Don't Have to Like Me

Author : Alida Nugent
Publisher : Plume
ISBN 13 : 0142181684
Total Pages : 242 pages
Book Rating : 4.1/5 (421 download)

DOWNLOAD NOW!

Book Synopsis You Don't Have to Like Me by : Alida Nugent

Download or read book You Don't Have to Like Me written by Alida Nugent and published by Plume. This book was released on 2015-10-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nugent is a proud feminist--and she's not afraid to say it. From the 'scarlet F' thrust upon you if you declare yourself a feminist at a party to how to handle judgmental store clerks when you buy Plan B, [her book] skewers a range of cultural issues"--

#FashionVictim

Author : Amina Akhtar
Publisher : Crooked Lane Books
ISBN 13 : 1683318358
Total Pages : 341 pages
Book Rating : 4.6/5 (833 download)

DOWNLOAD NOW!

Book Synopsis #FashionVictim by : Amina Akhtar

Download or read book #FashionVictim written by Amina Akhtar and published by Crooked Lane Books. This book was released on 2018-09-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heathers meets The Devil Wears Prada in this “sick and vicious and funny” thriller set in the cut-throat world of fashion (Caroline Kepnes, New York Times–bestselling author of You) Fashion editor Anya St. Clair is on the verge of greatness. A to-die-for wardrobe. Killer social media numbers. And the path behind her is littered with the bodies of anyone who got in her way. She’s worked hard to get where she is, but she doesn’t have everything. Not like Sarah Taft. Anya’s obsession sits one desk away. Beautiful, stylish, and rich, Sarah’s a natural fashion icon. From her beach-wave blonde hair to her on-trend nail art, she’s a walking editorial spread. Anya wants to be her friend. Her best friend. Her only friend. When Sarah becomes her top competition for a promotion, Anya’s plan to win her friendship goes into overdrive. In order to beat Sarah, she’ll have to become her. Friendly competition may turn fatal, but as they say in fashion: One day you’re in, and the next day you’re dead. “As awesome as it sounds . . . welcome to the cruel world of fashion where women’s looks, weight, and youth is the only thing to value.” —Book Riot

Coconuts & Kettlebells

Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 658 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!

Book Synopsis Coconuts & Kettlebells by : Noelle Tarr

Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Making Artisan Pasta

Author : Aliza Green
Publisher :
ISBN 13 : 1592537324
Total Pages : 178 pages
Book Rating : 4.5/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Making Artisan Pasta by : Aliza Green

Download or read book Making Artisan Pasta written by Aliza Green and published by . This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making handmade, home-made pasta has never been easier!

Clean My Space

Author : Melissa Maker
Publisher : Penguin
ISBN 13 : 0735214670
Total Pages : 218 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Clean My Space by : Melissa Maker

Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Surviving Saturn's Return

Author : Sherene Schostak
Publisher : McGraw Hill Professional
ISBN 13 : 0071770089
Total Pages : 241 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!

Book Synopsis Surviving Saturn's Return by : Sherene Schostak

Download or read book Surviving Saturn's Return written by Sherene Schostak and published by McGraw Hill Professional. This book was released on 2003-12-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, psychological strategies for surviving the astrological fallout of turning the big 3-0! Many young women approach their 30th birthdays with anxiety. They suddenly notice every tiny wrinkle, question the speed of their corporate ladder climb, or suffer from a biological clock that rivals Big Ben. Is it vanity, fear of aging, early midlife crisis, or insanity? It's actually the result of what astrologers call the "Saturn Return," a phenomenon occurring every 28 years, when Saturn completes its cycle through an individual's birth chart. At this crucial juncture, women often experience a crisis of self, unexplained chaotic feelings, or the uncertainty of personal and professional crossroads. In Surviving Saturn's Return, the first book to explore the subject, the authors combine their psychological and astrological expertise to demystify this cosmic source of strife and offer self-help strategies for surviving, even thriving, during this "quarterlife" crisis. In a fun, friendly, and reassuring tone, they explain how to deal with everything from the father complex to money to marriage to maturing confidently into adulthood.

One Hot Mama

Author : Erin Cox
Publisher : Hay House, Inc
ISBN 13 : 1401939635
Total Pages : 329 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis One Hot Mama by : Erin Cox

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.

The Bob's Burgers Burger Book

Author : Loren Bouchard
Publisher : Disney Electronic Content
ISBN 13 : 1368074286
Total Pages : 205 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!

Book Synopsis The Bob's Burgers Burger Book by : Loren Bouchard

Download or read book The Bob's Burgers Burger Book written by Loren Bouchard and published by Disney Electronic Content. This book was released on 2021-02-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hand-written, pun-packed “Burger of the Day” special on the Belcher’s restaurant chalkboard is one of the show's best sight gags and a fan favorite. Now, Bob’s Burgers fans can grill up 75 of the best burgers Bob Belcher ever created with this hilarious cookbook. This fantastic collection of recipes lists which season and episode each burger comes from, and it also includes original artwork exclusive to the cookbook, plus all-new character commentary from the entire Belcher family as well as beloved characters including Teddy, Jimmy Pesto Jr., and Aunt Gayle. Along with some general cooking tips on how to turn out the best burgers and fries, a selection of the recipes included are: The "Bleu is the Warmest Cheeseburger" The "Bruschetta-Bout-It Burger" The "Texas Chainsaw Massa-Curd Burger" The "We’re Here, We’re Gruyère, Get Used to It Burger" The "I Know Why the Cajun Burger Sings Burger" The “Final Kraut-Down Burger” All recipes originated from Cole Bowden’s wildly popular "The Bob’s Burger Experiment" blog and were further developed together with Bouchard and the rest of the Bob’s Burgers writing team. Ravenous Bob’s Burgers fans can now create the ultimate Bob’s Burgers experience at home—why not make the burger, then put on the episode where it appears!

The Sharper Your Knife, the Less You Cry

Author : Kathleen Flinn
Publisher : Penguin
ISBN 13 : 9780143114130
Total Pages : 308 pages
Book Rating : 4.1/5 (141 download)

DOWNLOAD NOW!

Book Synopsis The Sharper Your Knife, the Less You Cry by : Kathleen Flinn

Download or read book The Sharper Your Knife, the Less You Cry written by Kathleen Flinn and published by Penguin. This book was released on 2008-09-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...engaging, intelligent, and surprisingly suspenseful." —Elizabeth Gilbert, author of Eat, Pray, Love The unforgettable New York Times best-selling journey of self-discovery and finding one's true calling in life Kathleen Flinn was a thirty-six-year-old middle manager trapped on the corporate ladder - until her boss eliminated her job. Instead of sulking, she took the opportunity to check out of the rat race for good - cashing in her savings, moving to Paris, and landing a spot at the venerable Le Cordon Blue cooking school. The Sharper Your Knife, the Less You Cry is the funny and inspiring account of her struggle in a stew of hot-tempered, chefs, competitive classmates, her own "wretchedly inadequate" French - and how she mastered the basics of French cuisine. Filled with rich, sensual details of her time in the kitchen - the ingredients, cooking techniques, wine, and more than two dozen recipes - and the vibrant sights and sounds of the markets, shops, and avenues of Paris, it is also a journey of self-discovery, transformation, and, ultimately, love.