Kick the Drink...Easily!

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Author :
Publisher : Crown House Publishing
ISBN 13 : 1845907132
Total Pages : 254 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Kick the Drink...Easily! by : Jason Vale

Download or read book Kick the Drink...Easily! written by Jason Vale and published by Crown House Publishing. This book was released on 2011-03-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

How to Stop Drinking Wine

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Author :
Publisher :
ISBN 13 : 9781312223196
Total Pages : 284 pages
Book Rating : 4.2/5 (231 download)

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Book Synopsis How to Stop Drinking Wine by : Craig Beck

Download or read book How to Stop Drinking Wine written by Craig Beck and published by . This book was released on 2014-05-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to wine o'clock? Has that little relaxing treat become a daily routine? Have you tried to cut down and found you can't? Craig Beck is a well-regarded family man with two children, a lovely home and a successful media career; a director of several companies, and at one time the trustee of a large children's charity, Craig was a successful and functioning professional man in spite of a 'two bottles of wine a night' drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. The Craig Beck method is unique... No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or expensive rehab. No humiliation, no pain and 100% no 'will-power' required. Treats the source of the problem, not the symptoms."

The Fastest Way to Stop Drinking... Guaranteed

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Author :
Publisher : Lulu.com
ISBN 13 : 9781312589148
Total Pages : 240 pages
Book Rating : 4.5/5 (891 download)

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Book Synopsis The Fastest Way to Stop Drinking... Guaranteed by : Craig Beck

Download or read book The Fastest Way to Stop Drinking... Guaranteed written by Craig Beck and published by Lulu.com. This book was released on 2014-10-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fastest Way to Stop Drinking... Imagine if tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones? If you are drinking on a regular basis then alcohol is stealing all that from you everyday. My name is Craig Beck; I used to be just like you... My drinking was hopelessly out of control for nearly two decades. Nothing I tried made any difference, I attempted dry weeks & months but I always just ended up drinking even more than before. My doctor agreed it was time to cut down but he could offer no practical solution to help me to do so. I concluded that the only way I was going to escape the insidious trap of alcohol was to throw away all the 'advice' I had been previously given and do the unthinkable.

This Naked Mind

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Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Tell Me Lies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501169661
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Tell Me Lies by : Carola Lovering

Download or read book Tell Me Lies written by Carola Lovering and published by Simon and Schuster. This book was released on 2018-06-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.

Alcohol Explained

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Author :
Publisher :
ISBN 13 : 9781516997190
Total Pages : 268 pages
Book Rating : 4.9/5 (971 download)

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Book Synopsis Alcohol Explained by : William Porter

Download or read book Alcohol Explained written by William Porter and published by . This book was released on 2015-04-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book.Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.

Alcohol is SH!T

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Author :
Publisher :
ISBN 13 : 9781086176544
Total Pages : 222 pages
Book Rating : 4.1/5 (765 download)

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Book Synopsis Alcohol is SH!T by : Paul Churchill

Download or read book Alcohol is SH!T written by Paul Churchill and published by . This book was released on 2019-08-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think ALCOHOL is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go. If you've made the promise to cut back or have rules regarding when or how much you're going to drink, then this book will address why those seemingly clear lines in the sand are always crossed. Alcohol is SH!T will provide you with the foundation to move forward in life without alcohol through: Showing the reader how alcohol is the most addictive and dangerous drug on the planet Debunking myths surrounding alcohol such as alcohol doesn't relax you but slows down faculties in the brain and body Demonstrating how to formally say goodbye to alcohol, so both the conscious and unconscious mind are on the same page Shining the light on the primordial addiction: thinking Empowering the reader with the understanding that quitting drinking isn't a sacrifice, but the OPPORTUNITY of a lifetime Informing readers that an alcohol-free life isn't a "no" to alcohol, but a "yes" to a better life and this path can be a lot of fun Educating readers on where and how to start recovering the person you were always meant to be With lightheartedness, clarity, and no BS, Alcohol is SH!T will allow the reader to remove the fog created by alcohol and provide them with the tools necessary to quit drinking. Follow the advice in this book, and your new life awaits - one filled with inner peace, self-compassion, and an abundance of joy. Within the first couple of pages, the reader will begin to feel a weight lifting, and for probably the first time, will know what role alcohol is playing in their lives. What's stopping you from stepping into your new life? Scroll to the top and click the "buy now" button.

A Million Little Pieces

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Author :
Publisher : Anchor
ISBN 13 : 1400079012
Total Pages : 596 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis A Million Little Pieces by : James Frey

Download or read book A Million Little Pieces written by James Frey and published by Anchor. This book was released on 2004-05-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A gripping memoir about the nature of addiction and the meaning of recovery from a bold and talented literary voice. “Anyone who has ever felt broken and wished for a better life will find inspiration in Frey’s story.” —People “A great story.... You can't help but cheer his victory.” —Los Angeles Times Book Review By the time he entered a drug and alcohol treatment facility, James Frey had taken his addictions to near-deadly extremes. He had so thoroughly ravaged his body that the facility’s doctors were shocked he was still alive. The ensuing torments of detoxification and withdrawal, and the never-ending urge to use chemicals, are captured with a vitality and directness that recalls the seminal eye-opening power of William Burroughs’s Junky. But A Million Little Pieces refuses to fit any mold of drug literature. Inside the clinic, James is surrounded by patients as troubled as he is—including a judge, a mobster, a one-time world-champion boxer, and a fragile former prostitute to whom he is not allowed to speak—but their friendship and advice strikes James as stronger and truer than the clinic’s droning dogma of How to Recover. James refuses to consider himself a victim of anything but his own bad decisions, and insists on accepting sole accountability for the person he has been and the person he may become—which runs directly counter to his counselors' recipes for recovery. James has to fight to find his own way to confront the consequences of the life he has lived so far, and to determine what future, if any, he holds. It is this fight, told with the charismatic energy and power of One Flew over the Cuckoo's Nest, that is at the heart of A Million Little Pieces: the fight between one young man’s will and the ever-tempting chemical trip to oblivion, the fight to survive on his own terms, for reasons close to his own heart. "

The 30-Day No Alcohol Challenge

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533436641
Total Pages : 128 pages
Book Rating : 4.4/5 (366 download)

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Book Synopsis The 30-Day No Alcohol Challenge by : James Swanwick

Download or read book The 30-Day No Alcohol Challenge written by James Swanwick and published by Createspace Independent Publishing Platform. This book was released on 2016-11-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

The Twelve Steps and the Sacraments

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Author :
Publisher : Ave Maria Press
ISBN 13 : 1594717265
Total Pages : 192 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Twelve Steps and the Sacraments by : Scott Weeman

Download or read book The Twelve Steps and the Sacraments written by Scott Weeman and published by Ave Maria Press. This book was released on 2017-11-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God’s mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help.

The Sober Revolution

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Author :
Publisher : Headline Accent
ISBN 13 : 1783752076
Total Pages : 207 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis The Sober Revolution by : Lucy Rocca

Download or read book The Sober Revolution written by Lucy Rocca and published by Headline Accent. This book was released on 2013-08-29 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reissue of the 2014 edition, featuring a new foreword from the authors. Do you count down the minutes to wine o'clock? You are not alone. When it comes to alcohol, plenty of people find it hard to exercise moderation and become stuck in a vicious cycle of blame, guilt and addiction. If you want to take back control and stop being defined by alcohol now is the time to join The Sober Revolution. In this empowering book, addictions counsellor Sarah Turner and life coach Lucy Rocca examine women's relationship with alcohol and offer insight and advice into overcoming this addiction. The Sober Revolution explores the myths behind this socially acceptable yet often destructive habit and, through personal accounts of alcohol abuse and its impacts on relationships, careers and finances, you are invited to examine your own relationship with alcohol and its impact on your life. Read it now. Regain control and lead a happier, healthier life. Call time on wine o'clock forever.

My Thoughts Exactly

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Author :
Publisher : Kings Road Publishing
ISBN 13 : 1911600923
Total Pages : 296 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis My Thoughts Exactly by : Lily Allen

Download or read book My Thoughts Exactly written by Lily Allen and published by Kings Road Publishing. This book was released on 2018-09-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO.1 SUNDAY TIMES BESTSELLER ************************************* 'Witty, dark, devastating' Caitlin Moran 'Unflinching, unputdownable' Guardian 'Brutally honest, funny, emotionally raw' Matt Haig 'I love it' Jon Ronson ************************************* So, this is me. Lily Allen. I am a mother, and I was a wife. I'm also a singer and a songwriter. I have loved and been let down. I've been stalked and assaulted. I am a success and a failure. I've been broken and full of hope. I am all these things and more. I'm telling my truth because when women share their stories, loudly and clearly and honestly, things begin to change - for the better. So, this is my story. These are my thoughts exactly. **Includes an exclusive new chapter**

An Alcoholic Case

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Author :
Publisher : Modernista
ISBN 13 : 9180947476
Total Pages : 12 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis An Alcoholic Case by : F. Scott Fitzgerald

Download or read book An Alcoholic Case written by F. Scott Fitzgerald and published by Modernista. This book was released on 2024-02-27 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: »An Alcoholic Case« is a short story by F. Scott Fitzgerald, originally published in 1937. F. SCOTT FITZGERALD [1896-1940] was an American author, born in St. Paul, Minnesota. His legendary marriage to Zelda Montgomery, along with their acquaintances with notable figures such as Gertrude Stein and Ernest Hemingway, and their lifestyle in 1920s Paris, has become iconic. A master of the short story genre, it is logical that his most famous novel is also his shortest: The Great Gatsby [1925].

The Alcohol Experiment

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Author :
Publisher : HQ
ISBN 13 : 9780008293505
Total Pages : 256 pages
Book Rating : 4.2/5 (935 download)

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Book Synopsis The Alcohol Experiment by : Annie Grace

Download or read book The Alcohol Experiment written by Annie Grace and published by HQ. This book was released on 2019-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

Sober Positive

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Author :
Publisher : Independently Published
ISBN 13 : 9781687785619
Total Pages : 350 pages
Book Rating : 4.7/5 (856 download)

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Book Synopsis Sober Positive by : Julia Carson

Download or read book Sober Positive written by Julia Carson and published by Independently Published. This book was released on 2019-10-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried you might be drinking too much? Fed up of hangovers, hangxiety and feeling below par? Bored of booze culture at home, at work, as a parent? Do you have a sneaking suspicion that alcohol might be standing between you and your best life? Are you wondering if there's another way? Julia Carson found out, quite unexpectedly, that there really is, when she had her last drink of mummy-juice wine in February 2017 and then embarked on a rollercoaster journey of self-discovery in sobriety. Sober Positive is both the story of her journey over the last two years and a detailed road map for anyone else looking for their own way out of the alcohol maze.You may not believe this now, but it is entirely possible to stop drinking and be completely happy. To achieve true freedom from alcohol. To be sober positive. In this book you will learn how to change your mindset about alcohol, how to assemble your own personal sobriety toolbox and how to cope with sober firsts like social events, holidays and Christmas. You will gain insight into why you might be struggling with alcohol and how you can address other compulsive behaviours which may arise in early sobriety. You will develop detailed strategies for self-care and be guided though the deeper work needed to support your physical and mental wellbeing and truly thrive as a non-drinker. You will be helped to navigate changing relationships with partners, children and friends and learn some surprising truths about our best friend booze.So, if you're drinking too much and it's making you miserable, why not take a chance on being sober and happy?You might just find your best life along the way. Julia did and this book contains everything she has learned in the past two years that helped her get there.

Alcohol Explained 2

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Author :
Publisher :
ISBN 13 : 9781672197489
Total Pages : 272 pages
Book Rating : 4.1/5 (974 download)

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Book Synopsis Alcohol Explained 2 by : William Porter

Download or read book Alcohol Explained 2 written by William Porter and published by . This book was released on 2019-12-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

Lies My Mother Never Told Me LP

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Author :
Publisher : Harper Collins
ISBN 13 : 0061883719
Total Pages : 564 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Lies My Mother Never Told Me LP by : Kaylie Jones

Download or read book Lies My Mother Never Told Me LP written by Kaylie Jones and published by Harper Collins. This book was released on 2009-08-25 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her mother was a brainy knockout with the sultry beauty of Marilyn Monroe, a raconteur whose fierce wit could shock an audience into hilarity or silence. Her father was a distinguished figure in American letters, the National Book Award–winning author of four of the greatest novels of World War II ever written. A daughter of privilege with a seemingly fairy-tale-like life, Kaylie Jones was raised in the Hamptons via France in the 1960s and '70s, surrounded by the glitterati who orbited her famous father, James Jones. Legendary for their hospitality, her handsome, celebrated parents held court in their home around an antique bar—an eighteenth-century wooden pulpit taken from a French village church—playing host to writers, actors, movie stars, film directors, socialites, diplomats, an emperor, and even the occasional spy. Kaylie grew up amid such family friends as William Styron, Irwin Shaw, James Baldwin, and Willie Morris, and socialized with the likes of Truman Capote, Norman Mailer, George Plimpton, and Kurt Vonnegut. Her beloved father showed young Kaylie the value of humility, hard work, and education, with its power to overcome ignorance, intolerance, and narrow-mindedness, and instilled in her a love of books and knowledge. From her mother, Gloria, she learned perfect posture, the twist, the fear of abandonment, and soul-shattering cruelty. Two constants defined Kaylie's childhood: literature and alcohol. "Only one word was whispered in the house, as if it were the worst insult you could call someone," she writes, "alcoholic was a word my parents reserved for the most appalling and shameful cases—drunks who made public scenes or tried to kill themselves or ended up in the street or in an institution. If you could hold your liquor and go to work, you were definitely not an alcoholic." When her father died from heart failure complicated by years of drinking, sixteen-year-old Kaylie was broken and lost. For solace she turned to his work, looking beyond the man she worshipped to discover the artist and his craft, determined that she too would write. Her loss also left her powerless to withstand her mother's withering barbs and shattering criticism, or halt Gloria's further descent into a bottle—one of the few things mother and daughter shared. From adolescence, Kaylie too used drink as a refuge, a way to anesthetize her sadness, anger, and terror. For years after her father's death, she denied the blackouts, the hangovers, the lost days, the rage, the depression. Broken and bereft, she began reading her father's novels and those writers who came before and after him—and also pursued her own writing. With this, she found the courage to open the door on the truth of her own addiction. Lies My Mother Never Told Me is the mesmerizing and luminously told story of Kaylie's battle with alcoholism and her struggle to flourish despite the looming shadow of a famous father and an emotionally abusive and damaged mother. Deeply intimate, brutally honest, yet limned by humor and grace, it is a beautifully written tale of personal evolution, family secrets, second chances, and one determined woman's journey to find her own voice—and the courage to embrace a life filled with possibility, strength, and love.