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Download or read book The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lüc Carl
Publisher : Macmillan + ORM
ISBN 13 : 1429952857
Total Pages : 338 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Author : Steven Deutsch
Publisher : DYC LLC
ISBN 13 : 0990449629
Total Pages : 217 pages
Book Rating : 4.9/5 (94 download)
Download or read book Drink Your Carbs written by Steven Deutsch and published by DYC LLC. This book was released on 2015-02-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.
Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Author : Ronald Ross Watson
Publisher : CRC Press
ISBN 13 : 0203507630
Total Pages : 448 pages
Book Rating : 4.2/5 (35 download)
Download or read book Nutrition and Alcohol written by Ronald Ross Watson and published by CRC Press. This book was released on 2003-12-17 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, much has been learned about the damaging effects that moderate to severe alcohol use has on tissue nutrient levels and dietary intake. In addition to alcohol's potential to damage every organ in the body, alcohol abuse or heavy use causes poorer dietary intake and provides a greater risk of alcohol's damage while increasing th
Author : Samara Joy Nielsen
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.3/5 (121 download)
Download or read book Calories Consumed from Alcoholic Beverages by U.S. Adults, 2007-2010 written by Samara Joy Nielsen and published by . This book was released on 2012 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States Department of Transportation
Publisher : National Academies Press
ISBN 13 : 0309034493
Total Pages : 136 pages
Book Rating : 4.3/5 (9 download)
Download or read book Alcohol in America written by United States Department of Transportation and published by National Academies Press. This book was released on 1985-02-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a killerâ€"1 of every 13 deaths in the United States is alcohol-related. In addition, 5 percent of the population consumes 50 percent of the alcohol. The authors take a close look at the problem in a "classy little study," as The Washington Post called this book. The Library Journal states, "...[T]his is one book that addresses solutions....And it's enjoyably readable....This is an excellent review for anyone in the alcoholism prevention business, and good background reading for the interested layperson." The Washington Post agrees: the book "...likely will wind up on the bookshelves of counselors, politicians, judges, medical professionals, and law enforcement officials throughout the country."
Author : Molly Siple
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940447
Total Pages : 338 pages
Book Rating : 4.6/5 (9 download)
Download or read book The Eating for Recovery written by Molly Siple and published by Da Capo Lifelong Books. This book was released on 2008-07-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage
Author : Ronald Ross Watson
Publisher : Springer Science & Business Media
ISBN 13 : 1627030476
Total Pages : 571 pages
Book Rating : 4.6/5 (27 download)
Download or read book Alcohol, Nutrition, and Health Consequences written by Ronald Ross Watson and published by Springer Science & Business Media. This book was released on 2012-08-24 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic alcohol use is associated with heart, liver, brain, and other organ pathology. Alcohol is a drug of abuse and a caloric food and it causes poor intake and absorption of nutrients, thus playing a major role in many aspects of clinical consequences. Alcohol use lowers consumption of fruit and vegetables, lowers tissue nutrients, and, in some cases, requires nutritional therapy by clinicians. Alcohol, Nutrition, and Health Consequences will help the clinician define the causes and types of nutritional changes due to alcohol use and also explain how nutrition can be used to ameliorate its consequences. Chapters present the application of current nutritional knowledge by physicians and dietitians. Specific areas involving alcohol-related damage due to nutritional changes are reviewed, including heart disease, obesity, digestive tract cancers, lactation, brain function, and liver disease. In addition, alcohol’s effects on absorption of minerals and nutrients, a key role in causing damage are treated. The importance of diet in modifying alcohol and its metabolite damage is also explained. Alcohol, Nutrition, and Health Consequences is essential reading for alcohol therapists and researchers as well as primary care physicians and dietitians and is an easy reference to help the clinician, student, and dietitian comprehend the complex changes caused by direct and indirect effects of ethanol at the cellular level via its nutritional modification.
Author : Amitava Dasgupta
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442204117
Total Pages : 277 pages
Book Rating : 4.4/5 (422 download)
Download or read book The Science of Drinking written by Amitava Dasgupta and published by Rowman & Littlefield Publishers. This book was released on 2011-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
Author : Wendy Narby
Publisher : Lulu.com
ISBN 13 : 1483486117
Total Pages : 127 pages
Book Rating : 4.4/5 (834 download)
Download or read book The Drinking Woman's Diet: A Liver-Friendly Lifestyle Guide written by Wendy Narby and published by Lulu.com. This book was released on 2018-06-25 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your wine but worry about your health and weight? This book is crammed full of ideas, advice from specialists, and tried and tested recommendations to help maintain your health without giving up your love of wine and fine food. The book addresses these serious issues in a light-hearted way, through a lens of living in France and with a nod to how 'French Women do it'. This is not so much a simple diet book as a fascinating lifestyle guide.
Author : Evo Terra
Publisher : ShEvo Studios
ISBN 13 : 1938574060
Total Pages : 140 pages
Book Rating : 4.9/5 (385 download)
Download or read book The Beer Diet (A Brew Story) written by Evo Terra and published by ShEvo Studios. This book was released on 2013-11-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Forget every diet you’ve ever considered, because this one is the best one ever!” – Shepard Smith, Fox News Anchor My diet can beat up your diet. I’m not kidding. After one month of nothing but beer and sausage, I lost 14 pounds and cut my cholesterol in half. I did it without powders or pills, without blending food into sludge, and without getting divorced. I did it by drinking carb-loaded, gluten-filled, and alcohol-containing quality craft beer. I did it by eating fat-filled, chemically-injected, and highly-processed meat tubes of glorious sausage. And all under a doctor’s supervision. Why did something that should be bad turn out to be so good? Here’s the nasty truth about fad diets: The science behind them is questionable, if not pure crap. But that doesn’t stop popular opinion, the news media, or quasi-celebrities from climbing on board the latest trend. As a result, an entire generation has been conditioned to think this food is good for you and that food is bad for you. It may make for an interesting talk show, but your stomach and a few billion years of evolution aren’t watching. Like all living creatures, our bodies are designed to break down food into proteins, amino acids, and trace minerals — and use them. We get into trouble when we overload that system, shoving more food down the pipe than the system can handle. My doctor and I started with the proposition that, in moderation, you could eat just about anything and lose weight. We were right, but we made some unexpected discoveries along the way. Follow along as patient and physician walk you through this tasty — and a little buzzy — month-long journey to better health. “My new hero!” – Shmonty, 93.3 KDKB Morning Show Host
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Gardner Jameson
Publisher : Cameron
ISBN 13 : 091868465X
Total Pages : 54 pages
Book Rating : 4.9/5 (186 download)
Download or read book The Drinking Man's Diet written by Gardner Jameson and published by Cameron. This book was released on 1964 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Drinking Man's Diet", granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. It does not encourage drinking but understands that upwards of 60 million people in the US alone enjoy a Carbo-Free cocktail every now and then.
Author : Daphne A. Roe
Publisher :
ISBN 13 : 9780870553165
Total Pages : 0 pages
Book Rating : 4.5/5 (531 download)
Download or read book Alcohol and the Diet written by Daphne A. Roe and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexandra W. Logue
Publisher : Routledge
ISBN 13 : 1136785302
Total Pages : 376 pages
Book Rating : 4.1/5 (367 download)
Download or read book The Psychology of Eating and Drinking written by Alexandra W. Logue and published by Routledge. This book was released on 2013-02-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our fascination with eating and drinking behaviors and their causes has resulted in a huge industry of food-related pop science. Every bookstore, every magazine stand, every grocery store checkout counter is filled with publications about how to get your child to eat vegetables, how to tell if someone has an eating disorder or, most commonly, how to lose weight. But the degree to which any of these is based on scientific research is very limited. In contrast to the literature for the general reader, the scientific research on eating and drinking behaviors is usually too technical for the general reader. The Psychology of Eating and Drinking is a unique volume; a textbook that can be comprehended by the general educated reader. Just as in her past editions of this book, Alexandra Logue grounds her investigation into the complex interactions between our physiology, our surroundings, and our eating and drinking habits in laboratory research and up-to-date scientific information. The chapters move from the general -- hunger and thirst, taste and smell, and eating behaviors -- to the more specialized -- overeating and overdrinking, anorexia and bulimia, and alcohol use. In each case, Logue provides a brief synopsis of the most historically influential scientific research and then relates this history to the most up to date advances. This method provides the reader with a general introduction to the physiology of sensations related to eating and drinking and how these sensations are influenced by the individual's social surroundings. The Psychology of Eating and Drinking provides the general reader and student with a biological and psychological framework to understand his or her eating behaviors.
