Aim Low Climb High

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Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Aiming High

Author : Jon Johanson
Publisher : Wakefield Press
ISBN 13 : 9781862544246
Total Pages : 318 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Aiming High by : Jon Johanson

Download or read book Aiming High written by Jon Johanson and published by Wakefield Press. This book was released on 1997 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not being good at listening to detractors, the author made aviation history by becoming the first person to fly solo around the world twice - in his single engined home-made kit plane. This is the remarkable story of his achievements.

Climb Strong: 100 Training Tips

Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)

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Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel

Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Climbing the Seven Summits

Author : Mike Hamill
Publisher : The Mountaineers Books
ISBN 13 : 1594856494
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Climbing the Seven Summits by : Mike Hamill

Download or read book Climbing the Seven Summits written by Mike Hamill and published by The Mountaineers Books. This book was released on 2012-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

The Vastalimi Gambit

Author : Steve Perry
Publisher : Penguin
ISBN 13 : 0425256634
Total Pages : 306 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis The Vastalimi Gambit by : Steve Perry

Download or read book The Vastalimi Gambit written by Steve Perry and published by Penguin. This book was released on 2013-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the close of the twenty-fourth century, a series of revolutions has caused the galaxy to descend into chaos. With the Galactic Union Army stretched thin, mercenary units have arisen for those who have the need—and the means—to hire them… Kay, the alien member of the Cutter Force Initiative, has returned to her brutal home world of Vast on a mission of mercy. Before she joined the merc team, she was a great healer. And now her skills are sorely needed. Hundreds of Vastalimi—including her blood-kin—are dying mysteriously. But is the plague a work of nature? Or is it a bioengineered virus, purposefully unleashed? Kay and Doc Wink will have to find out the hard way. With the Cutter Force light-years away, the two find the odds against them—and on a planet like Vast, where violence abounds and life is cheap, they may be facing a foe they can’t defeat…

Turtle Terror

Author : Ali Sparkes
Publisher : Darby Creek ™
ISBN 13 : 1467740241
Total Pages : 109 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis Turtle Terror by : Ali Sparkes

Download or read book Turtle Terror written by Ali Sparkes and published by Darby Creek ™. This book was released on 2014-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Petty Potts turns up on the beach, Josh and Danny decide to "borrow" her new S.W.I.T.C.H. spray—the formula that will turn them into turtles! A squirt and a spritz later, the boys cut loose completely, diving through the waves and slurping on jellyfish...until they swim into serious danger.

Approach

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Approach by :

Download or read book Approach written by and published by . This book was released on 1963 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The naval aviation safety review.

#11 Turtle Terror

Author : Ali Sparkes
Publisher : Darby Creek
ISBN 13 : 1467724203
Total Pages : 108 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis #11 Turtle Terror by : Ali Sparkes

Download or read book #11 Turtle Terror written by Ali Sparkes and published by Darby Creek. This book was released on 2014-04-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Petty Potts turns up on the beach, Josh and Danny decide to "borrow" her new S.W.I.T.C.H. spray--the formula that will turn them into turtles! A squirt and a spritz later, the boys cut loose completely, diving through the waves and slurping on jellyfish--until they swim into serious danger.

Plain Words

Author : William Walsham How
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Plain Words by : William Walsham How

Download or read book Plain Words written by William Walsham How and published by . This book was released on 1860 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advances in Physical Ergonomics and Human Factors

Author : Ravindra S. Goonetilleke
Publisher : Springer
ISBN 13 : 3319608258
Total Pages : 510 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Advances in Physical Ergonomics and Human Factors by : Ravindra S. Goonetilleke

Download or read book Advances in Physical Ergonomics and Human Factors written by Ravindra S. Goonetilleke and published by Springer. This book was released on 2017-06-22 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reports on the state of the art in physical ergonomics and is concerned with the design of products, process, services, and work systems to assure their productive, safe, and satisfying use by people. With focus on the human body's responses to physical and physiological work demands, repetitive strain injuries from repetition, vibration, force, and posture are the most common types of issues examined, along with their design implications. The book explores a wide range of topics in physical ergonomics, which includes the consequences of repetitive motion, materials handling, workplace safety, and usability in the use of portable devices, design, working postures, and the work environment. Mastering physical ergonomics and safety engineering concepts is fundamental to the creation of products and systems that people are able to use, as well as the avoidance of stresses and minimization of the risk of accidents. Based on the AHFE 2017 Conference on Physical Ergonomics and Human Factors, July 17-21, 2017, in Los Angeles, California, USA, this book provides readers with a comprehensive view of the current challenges in Physical Ergonomics, which are a critical aspect in the design of any human-centered technological system, and factors influencing human performance.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Airman's Information Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 774 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Airman's Information Manual by :

Download or read book Airman's Information Manual written by and published by . This book was released on 1970 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Onward to Fame and Fortune

Author : William M. Thayer
Publisher :
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Onward to Fame and Fortune by : William M. Thayer

Download or read book Onward to Fame and Fortune written by William M. Thayer and published by . This book was released on 1897 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Conflict and Catastrophe Medicine

Author : James M. Ryan
Publisher : Springer Science & Business Media
ISBN 13 : 144712927X
Total Pages : 966 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis Conflict and Catastrophe Medicine by : James M. Ryan

Download or read book Conflict and Catastrophe Medicine written by James M. Ryan and published by Springer Science & Business Media. This book was released on 2014-01-13 with total page 966 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of conflict and catastrophe was produced in 2002 and a second, successful edition, followed in 2009. The decision to produce these works sprung from painful problems experienced by colleagues and authors themselves during many humanitarian and related deployments. The guide for both editions was to provide, in one volume, an entry level text covering all aspects of deployment, with an emphasis on medicine and healthcare in these environments. This third revised, expanded and updated edition of Conflict and Catastrophe Medicine: A Practical Guide follows its successful predecessors in providing a framework for use by health professionals visiting a resource constrained environment. Encompassing problems brought about by local conflict or natural disasters, the book covers preparation, organisation, logistics, treatment of major trauma and medical emergencies, and the special problems of delivering medicine in a hostile environment. This book comprehensively tackles: Self-preparation of health professionals to face a range of medical and related problems which occur in hostile and remote environments; War and disaster medicine, covering acute management, rehabilitation, reconstruction and prevention; Bridging the fields of medicine, nursing, international relations, history, politics and economics. The book also touches on nutrition, infection, trauma, psychiatry and psychological medicine and training.

Change your script, Change your life

Author : James Bass
Publisher : Lulu.com
ISBN 13 : 1794802649
Total Pages : 156 pages
Book Rating : 4.7/5 (948 download)

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Book Synopsis Change your script, Change your life by : James Bass

Download or read book Change your script, Change your life written by James Bass and published by Lulu.com. This book was released on 2019-12-11 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about changing your story from the old one, to a new and improved one. This book is for anyone that is tired of the same boring routine. Its for anyone that wants to change their life for the better, and become the greatest version of them selves.

Energy Fables

Author : Jenny Rinkinen
Publisher : Routledge
ISBN 13 : 0429674244
Total Pages : 143 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Energy Fables by : Jenny Rinkinen

Download or read book Energy Fables written by Jenny Rinkinen and published by Routledge. This book was released on 2019-05-03 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Fables: Challenging Ideas in the Energy Sector takes a fresh look at key terms and concepts around which energy research and policy are organised. Drawing on recent research in energy and transport studies, and combining this with concepts from sociology, economics, social theory and technology studies, the chapters in this collection review and challenge different aspects of received wisdom. Brief but critical introductions to classic notions like those of ‘energy efficiency’, ‘elasticity’, ‘energy services’ and the ‘energy trilemma’, together with discussions and analyses of well-worn phrases about ‘low hanging fruit’ and ‘keeping the lights on’, articulate aspects of the energy debate that are often taken for granted. In re-working these established themes and adding twists to familiar tales, the authors develop a repertoire of new ideas about the fundamentals of energy demand and carbon reduction. This book presents a valuable and thought-provoking resource for students, researchers and policy-makers interested in energy demand, politics and policy.

I Guarantee You Will Buy Low, Sell High and Make Money

Author : Jeffrey Weber
Publisher : Universal-Publishers
ISBN 13 : 9781581128697
Total Pages : 280 pages
Book Rating : 4.1/5 (286 download)

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Book Synopsis I Guarantee You Will Buy Low, Sell High and Make Money by : Jeffrey Weber

Download or read book I Guarantee You Will Buy Low, Sell High and Make Money written by Jeffrey Weber and published by Universal-Publishers. This book was released on 1998-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: i>I Guarantee You Will Buy Low Sell High and Make Money offers an easy-to-learn method of playing the stock market that tells exactly when to buy and sell and how much to buy and sell to make you maximum profits with minimum risk. The perfect method for busy people as the method only takes 30 minutes a month to use. Stocks are where the big profits are and this book shows you exactly how to invest in stocks. The book also shows you how to choose the best type of stocks for this method of investing. The book is written so all investors experienced and new will easily and completely understand this investing method. This is the perfect investing method for today's up and down stock market. Here's the book to free you from emotional investing and give you a rational, logical method that tells you the right thing to do every time. You can average 20- 30% a year from this method which is designed to be used for the long haul. You've now got a method of investing you can use the rest of your life to achieve your dreams.