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Aikido Off The Mat
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Download or read book Aikido Off the Mat written by Kathy Park and published by Blue Snake Books. This book was released on 2018-08-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.
Book Synopsis Aikido Exercises for Teaching and Training by : C. M. Shifflett
Download or read book Aikido Exercises for Teaching and Training written by C. M. Shifflett and published by North Atlantic Books. This book was released on 1999 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training guide for Aikido practitioners. Author C. M. Shifflett explains the rationale behind each of the exercises, and addresses questions and concerns of Aikido students and teachers.
Download or read book Seeing Into Stone written by Kathy Park and published by Mercury Heartlink. This book was released on 2011-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a ghost town in California's Mojave Desert, Seeing Into Stone: A Sculptor's Journey is a memoir about the author's struggle with flaws in her vision, her carvings and her new marriage as she searches for her identity as an artist. Through her fifteen-year apprenticeship with Gordon Newell, a wise and patient stone sculptor, she learns that carving stone and wood can be understood as a metaphor for life: go with the grain and not against it; trust that the form inside will emerge in its own good time; and realize that understanding comes slowly, chip by chip.
Download or read book Leadership Aikido written by John O'Neil and published by Three Rivers Press (CA). This book was released on 1999-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapidly changing nature of today's business world requires that people possess strong leadership expertise that will enable them to handle potential problems with efficiency, intelligence, and diplomacy. As managers and employers rethink out-moded business paradigms in order to keep offices running smoothly, production levels high, and morale up, Leadership Aikido presents innovative skills that answer their urgent needs. Author and management consultant John O'Neil shows us how the concepts of aikido can be used as a lifelong business practice. Aikido--the martial arts tradition that stresses victory without harm--employs six master practices that enable us to assess and develop our leadership potential. These practices of aikido are: cultivating self-knowledge; practicing the paradoxical art of planning; speaking the language of mastery; letting values drive our decisions; turning failure into success; and heeding the law of unintended consequences. Using these elements of aikido, we are then able to identify and overcome five inner enemies that impede our progress--failure to grow emotionally; failure to make creative decisions; failure to empathize; failure to manage ego; and failure to overcome alienation and boredom. In his straightforward and thoughtful manner, John O'Neil ensures us that by adopting these practices into our lives, we will benefit both professionally and personally. By embracing the philosophy of aikido and bringing beliefs, perceptions, and actions into harmony, Leadership Aikido will enable us to embark on a path of continual learning, inner personal change, and enlightened leadership that will revolutionize the way we set and achieve our goals.
Book Synopsis Angry White Pyjamas by : Robert Twigger
Download or read book Angry White Pyjamas written by Robert Twigger and published by Harper Collins. This book was released on 2010-10-05 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adrift in Tokyo, translating obscene rap lyrics for giggling Japanese high school girls,, "thirtynothing" Robert Twigger comes to a revelation about himself: He has never been fit nor brave. Guided by his roommates, Fat Frank and Chris, he sets out to cleanse his body and mind. Not knowing his fist from his elbow, the author is drawn into the world of Japanese martial arts, joining the Tokyo Riot Police on their yearlong, brutally demanding course of budo training, where any ascetic motivation soon comes up against bloodstained "white pyjamas" and fractured collarbones. In Angry White Pyjamas, Twigger blends, the ancient with the modern--the ultratraditionalism, ritual, and violence of the dojo (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of life in contemporary Japan. Adrift in Tokyo, "thirtynothing" Robert Twigger came to a revelation about himself: He had never been fit or brave. Guided by his roommates, he set out to cleanse his body and mind. Not knowing his fist from his elbow, the author is sucked into the world of Japanese martial arts and joins the Tokyo Riot Police on their year-long, brutally demanding course of budo training, where any ascetic motivation soon comes up against blood-stained "white pyjamas" and fractured collarbones. In this entertaining book, Twigger blends the ancient with the modern--the ultratraditionalism, ritual, and violence of the "dojo" (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of contemporary Japan.Adrift in Tokyo, "thirtynothing" Robert Twigger came to a revelation about himself: He had never been fit or brave. Guided by his roommates, he set out to cleanse his body and mind. Not knowing his fist from his elbow, the author is sucked into the world of Japanese martial arts and joins the Tokyo Riot Police on their year-long, brutally demanding course of budo training, where any ascetic motivation soon comes up against blood-stained "white pyjamas" and fractured collarbones. In this entertaining book, Twigger blends the ancient with the modern--the ultratraditionalism, ritual, and violence of the "dojo" (training academy) with the shopping malls, nightclubs, and scenes of everyday Tokyo life in the 1990s--to provide a brilliant, bizarre glimpse of contemporary Japan.
Book Synopsis The Practice of Freedom by : Wendy Palmer
Download or read book The Practice of Freedom written by Wendy Palmer and published by Shambhala Publications. This book was released on 2021-04-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.
Book Synopsis Journey to the Heart of Aikido by : Linda Holiday
Download or read book Journey to the Heart of Aikido written by Linda Holiday and published by North Atlantic Books. This book was released on 2013-09-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart of Aikido presents the teachings of Motomichi Anno Sensei, one of the few remaining direct students of Morihei Ueshiba, the legendary founder of Aikido. After a lifetime of practice and teaching in Japan, the United States, and Europe, Anno Sensei conveys through his teachings Aikido's essential spirit of love, harmony, gratitude, and purification with simple authenticity and eloquence. Author and translator Linda Holiday--herself a senior instructor of Aikido--brings to life the intimacy of this communication through translated discourses on the deep practice of Aikido and candid dialogues between Anno sensei and Western students. Journey to the Heart of Aikido includes Linda Holiday's vivid account of her adventure as a young woman studying Aikido in the mystical region of Kumano, Japan, in the 1970s, and a poignant telling of Anno sensei's life and his first-hand experience of training with Aikido's founder. An essential resource for the global Aikido community, Journey to the Heart of Aikido also offers spiritual teachings relevant to all contemporary seekers, touching a wide range of themes such as the meaning of martial arts, the integration of body and spirit, the truth of interconnectedness, and the practice of peace, offering all readers insight into the profound spiritual questions at the heart of life.
Book Synopsis Training with the Master by : John Stevens
Download or read book Training with the Master written by John Stevens and published by Shambhala Publications. This book was released on 2004-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depicts the training methods and daily life of Morehei Ueshiba, the founder of the marital art known as aikido, or the way of harmony. The photographs were all taken in 1967 when Morehei was, at the summit of his career as a spiritual seeker and when the flower of his teaching was in full bloom.
Download or read book Aikido Off the Mat written by Kathy Park and published by North Atlantic Books. This book was released on 2018-08-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.
Book Synopsis The Intuitive Body by : Wendy Palmer
Download or read book The Intuitive Body written by Wendy Palmer and published by North Atlantic Books. This book was released on 2009-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing—embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.
Book Synopsis The Way of Aikido by : George Leonard
Download or read book The Way of Aikido written by George Leonard and published by Penguin. This book was released on 2000-06-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a warmhearted handshake, a graceful and practical invitation to enter and blend with the ahhh of the world. It is as natural and wise an introduction to the spirit of the martial arts as you can find on paper.”—Jack Kornfield, bestselling author of A Path with Heart In his bestselling Mastery, renowned spiritual and martial arts teacher George Leonard taught hundreds of thousands of people how to use Zen philosophy to reach mastery in any field. Now, he brings together his extraordinary knowledge and experience into a book that translates the principles of aikido directly into our everyday lives. Aikido is more philosophy and meditation than a technique or a series of purely physical maneuvers. Leonard shares the secrets of this remarkable Eastern philosophy, which is the basis for the most radical and demanding of all martial arts. Through mind-body exercises inspired by aikido yet designed for non-practitioners, he demonstrates the fundamental understanding behind aikido and shows how it can be applied to help set us on the path to composure, self-sufficiency, and spiritual centeredness. Combining illuminating personal anecdotes with practical advice, this award-winning author describes the ways in which aikido can help turn life’s unanticipated blows into gifts and transform discord into harmony, anxiety and pain into vital energy. Exhilarating, enlightening, and filled with unique wisdom, The Way of Aikido is an inspiring lesson in balance, confidence, and power. “The Way of Aikido does no less than open the door to the universe and invite you through to become one with it, to become balanced, powerful, energetic, alert, and present.”—Susan Trott, author of The Holy Man and Crane Spreads Wings
Download or read book Ki in Aikido written by C. M. Shifflett and published by Blue Snake Books. This book was released on 2010-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ki represents the life force behind the Japanese martial art of aikido. To aikidoists ki is the universal spirit present in all things, and it can also be compared to the Hebrew Ruach and the Greek Pneuma, meaning "smoke," "wind," or "spirit." The book includes extensively illustrated step-by-step instructions of ki exercises and test techniques that will show readers: * The internal secrets of aikido and other martial arts * The relationship between mind, body, and spirit * A testable rationale for positive, creative living This new edition expands the original chapters on breathing and meditation with additional information on modern biofeedback and the science of breath. The Foreword is by the late George Simcox, Chief Instructor, Virginia Ki Society.
Download or read book Eight Times Up written by and published by Turtleback. This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this middle-grade novel, Riley's dad signs him up for aikido to help him manage his anxiety.
Book Synopsis Turn Enemies into Allies by : Judy Ringer
Download or read book Turn Enemies into Allies written by Judy Ringer and published by Red Wheel/Weiser. This book was released on 2019-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A unique approach to conflict resolution. . . . you’ll find clear-cut advice on how to handle workplace conflict from a place of positive energy.” —Daniel H. Pink, New York Times–bestselling author of To Sell is Human and Drive In today’s workplace, managers, leaders, and HR professionals often believe they don’t have the time to help employees navigate conflict. More often than not, however, it takes more time not to address conflict than to constructively intervene. But before you can successfully guide others in managing disagreements, you must be able to manage yourself—your mindset, presence, and behaviors. In Turn Enemies into Allies, Judy Ringer offers a way of working with clashing employees that is deliberate and systematic—one that draws on the author’s expertise in conflict and communication skill-building and a decades-long practice in mind-body principles from the martial art aikido. Following Ringer’s step-by-step guide, you will: •Acquire the skill and confidence to coach conflicting employees back to a professional, effective working relationship, while simultaneously changing their lives for the better. •Restore control and peace of mind to the workplace. •Increase your leadership presence. “An essential addition to the conflict resolution toolkit.” —Marshall Goldsmith, #1 New York Times–bestselling author of Triggers “Ringer’s blend of conflict resolution approaches with aikido practices enriches and deepens our understanding of human interaction.” —Sheila Heen, New York Times–bestselling co-author of Difficult Conversations “Judy is a master at helping people to transform conflict into powerful relationships..” —Thomas Crum, author of Three Deep Breaths, Journey to Center, and The Magic of Conflict
Download or read book Unlikely Teachers written by Judy Ringer and published by OnePoint Press. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can have more power, presence, and flow in your relationships and in your life by taking a moment to engage your best self. Judy Ringer's stories about how the martial art aikido can be applied to everyday conflict are reminders that we can become more conscious about the ways in which we "invent" our lives from moment to moment. Begin today to turn your difficult moments into golden opportunities.
Book Synopsis Coyote Points the Way by : Kathy Park
Download or read book Coyote Points the Way written by Kathy Park and published by Mercury Heartlink. This book was released on 2015-02-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coyote Points the Way: Borderland Stories and Plays." is a compilation of fiction, nonfiction and ten-minute plays that explore the borderlands, both literal and figurative, where individual resourcefulness, creativity, intuitive knowing and courage make all the difference. Many of the stories are set in Colorado's vast San Luis Valley, the largest alpine valley in the lower 48 states; two of the plays are derived from the author's experience teaching holistic health in a federal women's prison; and all of the pieces are inspired by the people, animals, times and places that continue to shape the author's life.
Book Synopsis It's a Lot Like Dancing by : Terry Dobson
Download or read book It's a Lot Like Dancing written by Terry Dobson and published by Blue Snake Books. This book was released on 1994-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text combines with the great photos to create an incredible reading experience. Anyone interested in getting more out of the martial arts than physical technique should read this book.
