Ageless Living

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The Five Principles of Ageless Living

Author : Dayle Haddon
Publisher : Simon and Schuster
ISBN 13 : 1439117950
Total Pages : 361 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Five Principles of Ageless Living by : Dayle Haddon

Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Ageless Living

Author : Mony Vital
Publisher : Energetic Balancing
ISBN 13 : 9780966010411
Total Pages : 228 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis Ageless Living by : Mony Vital

Download or read book Ageless Living written by Mony Vital and published by Energetic Balancing. This book was released on 2005-10-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Living, Freedom From the Culture of Death is a journey into physical immortality, living on light, and personal transformation.

Unassisted Living

Author : Jeffrey P. Rosenfeld
Publisher : The Monacelli Press, LLC
ISBN 13 : 1580933025
Total Pages : 0 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis Unassisted Living by : Jeffrey P. Rosenfeld

Download or read book Unassisted Living written by Jeffrey P. Rosenfeld and published by The Monacelli Press, LLC. This book was released on 2011-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unassisted Living documents the shift away from the senior housing that promoted disengagement toward architecture and design that promote active aging. The book is organized in six sections, corresponding to the concerns and special interests of Boomers—those who intend to remain in an urban setting, those concerned with sustainability, those with complex families and non-traditional households, and those who seek a community based on spirituality or shared interests. Boomers are perhaps the largest generational cohort the United States has ever seen. Numbering some 78 million people born between 1946 and 1964, Boomers are not accepting traditional retirement or “senior housing” and are instead determined to remain active and engaged professionally and socially.

Ageless

Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Prime for Life

Author : Randy Raugh
Publisher : Rodale
ISBN 13 : 9781605297903
Total Pages : 282 pages
Book Rating : 4.2/5 (979 download)

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Book Synopsis Prime for Life by : Randy Raugh

Download or read book Prime for Life written by Randy Raugh and published by Rodale. This book was released on 2009-06-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain does not have to be part of the normal aging process. Randy Raugh has taught thousands how to keep their body's muscles, joints, and bones feeling young. Here, he offers his approach to achieving a healthy, long life by focusing on maintaining healthy joints and providing specific strategies for doing so. Using Raugh's techniques and philosophy of body wisdom, readers of all fitness levels will learn how to: prevent injuries and heal physical damage accumulated over a lifetime; achieve better results from exercise while eliminating or minimizing joint and muscle pain; talk to their doctors about surgery and common misdiagnoses; and create a simple fitness plan that fits into their daily routines. Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Raugh provides an innovative exercise program, tips, and tools to build a strong, pain-free and youthful body.--From publisher description.

AgeLess

Author : Edward L. Schneider, M.D.
Publisher : Rodale Books
ISBN 13 : 9781605298139
Total Pages : 324 pages
Book Rating : 4.2/5 (981 download)

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Book Synopsis AgeLess by : Edward L. Schneider, M.D.

Download or read book AgeLess written by Edward L. Schneider, M.D. and published by Rodale Books. This book was released on 2008-07-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

The Ageless Spirit

Author : Connie Goldman
Publisher :
ISBN 13 : 9781577491477
Total Pages : 339 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis The Ageless Spirit by : Connie Goldman

Download or read book The Ageless Spirit written by Connie Goldman and published by . This book was released on 2004 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book people over the age of 70 talk about how they remain vital. The result is a treasury of humor and profundity by some of the most fascinating and gifted men and women of our time.

The Ageless Generation

Author : Alex Zhavoronkov
Publisher : Macmillan
ISBN 13 : 0230342205
Total Pages : 258 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis The Ageless Generation by : Alex Zhavoronkov

Download or read book The Ageless Generation written by Alex Zhavoronkov and published by Macmillan. This book was released on 2013-07-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement, and the global economy.

The Ageless Diet

Author : Tania Van Pelt
Publisher :
ISBN 13 : 9780578170381
Total Pages : 304 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis The Ageless Diet by : Tania Van Pelt

Download or read book The Ageless Diet written by Tania Van Pelt and published by . This book was released on 2015-09-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ageless Diet book gives you the toolkit you need for optimum health. Living ageless brings rejuvenation. Fuel your body with the right foods, embrace an ageless lifestyle, and you heal yourself on a cellular level. Read the book, eat real food, embrace an ageless lifestyle, follow the 4 Ageless Rules and discover the fountain of youth.

Ageless Spine, Lasting Health

Author : Kathleen Porter
Publisher : BookPros, LLC
ISBN 13 : 9781933538402
Total Pages : 258 pages
Book Rating : 4.5/5 (384 download)

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Book Synopsis Ageless Spine, Lasting Health by : Kathleen Porter

Download or read book Ageless Spine, Lasting Health written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.

Ageless Soul

Author : Thomas Moore
Publisher : St. Martin's Press
ISBN 13 : 1250135818
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Ageless Soul by : Thomas Moore

Download or read book Ageless Soul written by Thomas Moore and published by St. Martin's Press. This book was released on 2017-10-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, dynamic way to reimagine aging, by the #1 New York Times bestselling author of Care of the Soul.

Hour of the Wolf

Author : Paul Lipton
Publisher :
ISBN 13 : 9780989091008
Total Pages : 208 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Hour of the Wolf by : Paul Lipton

Download or read book Hour of the Wolf written by Paul Lipton and published by . This book was released on 2013-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No day is ever wasted that can be lived consciously and to the full.2 a.m. The hour of the wolf. You wake up filled with regrets, and haunted by dashed dreams, wondering what went wrong. For Paul Lipton, a successful lawyer in his sixties, his mind's howling in the darkness reminded him that time was slipping away. Perhaps partly because both his parents had died when they were young, and because he had already experienced his own serious health crisis, he wanted to be sure to live each day to the fullest. He decided he would start viewing each day afresh and in the now asa do-over, each night dying and each morning being reborn. His philosophy was to say, â€œI am me today,â€ and ask, "How do I choose to live in the now?â€ His solution to these sleepless nights became an adventure, and an experiment in ageless living.To silence the howls of the wolf, Lipton took off in the footsteps of hisfictional hero, Larry Darrell in W. Somerset Maugham's novel The Razor's Edge. His journey took him first to the Himalayas. He then continued his external and internal travels that included crossing the ice fields of Mont Blanc, a shamanic retreat at the Esalen Institute in Big Sur, California, and motorcycle adventures across Florida's AlligatorAlley, the Rocky Mountains, and the back roads of North Carolina. In the process, he discovered he was not a prisoner of the past. Hischanged perspective had given him a new lease on life.

The Ageless Self

Author : Sharon R. Kaufman
Publisher : Univ of Wisconsin Press
ISBN 13 : 9780299108649
Total Pages : 224 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis The Ageless Self by : Sharon R. Kaufman

Download or read book The Ageless Self written by Sharon R. Kaufman and published by Univ of Wisconsin Press. This book was released on 1986 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the many studies of aging and the aged, there is comparatively little material in which the aged speak for themselves. In this compelling study, Sharon Kaufman encourages just such expression, recording and presenting the voices of a number of old Americans. Her informants tell their life stories and relate their most personal feelings about becoming old. Each story is unique, and yet, presented together, they inevitable weave a clear pattern, one that clashes sharply with much current gerontological thought. With this book, Sharon Kaufman allows us to understand the experience of the aging by listening to the aged themselves. Kaufman, while maintaining objectivity, is able to draw an intimate portrait of her subjects. We come to know these people as individuals and we become involved with their lives. Through their words, we find that the aging process is not merely a period of sensory, functional, economic, and social decline. Old people continue to participate in society, and--more important--continue to interpret their participation in the social world. Through themes constructed from these stories, we can see how the old not only cope with losses, but how they create new meaning as they reformulate and build viable selves. Creating identity, Kaufman stresses, is a lifelong process. Sharon Kaufman's book will be of interest and value not only to students of gerontology and life span development, and to professionals in the field of aging, but to everyone who is concerned with the aging process itself. As Sharon Kaufman says, "If we can find the sources of meaning held by the elderly and see how individuals put it all together, we will go a long way toward appreciating the complexity of human aging and the ultimate reality of coming to terms with one's whole life."

Ageless Body, Timeless Mind

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

The Seven Graces of Ageless Aging

Author : Jason Elias
Publisher :
ISBN 13 : 9780996654234
Total Pages : pages
Book Rating : 4.6/5 (542 download)

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Book Synopsis The Seven Graces of Ageless Aging by : Jason Elias

Download or read book The Seven Graces of Ageless Aging written by Jason Elias and published by . This book was released on 2020-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Graces of Ageless Aging synthesizes and simplifies the components of conscious aging into a primer for individuals who are concerned about their own aging process and for those caring for the elderly who seek an enlightened understanding of how all of us may approach aging more consciously and, gracefully. In short, these Seven Graces can serve as stepping-stones toward attaining emotional or spiritual wholeness as we age.

Live Younger Longer

Author : Stephen Kopecky
Publisher : Simon and Schuster
ISBN 13 : 1945564377
Total Pages : 306 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Live Younger Longer by : Stephen Kopecky

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Ageless Intensity

Author : Pete McCall
Publisher : Human Kinetics
ISBN 13 : 1718200757
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Ageless Intensity by : Pete McCall

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.