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Age Perfected Pilates
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Book Synopsis Age Perfected Pilates by : Donna Gambino
Download or read book Age Perfected Pilates written by Donna Gambino and published by . This book was released on 2007-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates safe modifications to popular Pilates mat exercises, using fitness tools such as the Soft Gym Overball, Body Bolster and weighted balls. The results are a tailor-made workout that is progressive, creative and challenging. Full color photographs. Softcover, 103 pages.
Book Synopsis Pilates Perfect by : Dianne Daniels, MA
Download or read book Pilates Perfect written by Dianne Daniels, MA and published by National Geographic Books. This book was released on 2003-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: • Develop a stronger core • Increase your energy levelsBuild longer, leaner muscles • Stand taller with better posture • Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Book Synopsis Wall Pilates For Seniors by : Benjamin Drath
Download or read book Wall Pilates For Seniors written by Benjamin Drath and published by . This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in! Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option for seniors. Whether you are just starting out on your fitness journey, or you are looking to maintain an active lifestyle, Wall Pilates has something to offer. One of the key benefits of Wall Pilates is that it is highly adaptable. Whether you have physical limitations or a history of injury, Wall Pilates can be modified to accommodate your needs. This means that you can exercise with confidence, knowing that you are participating in a safe and effective form of exercise. In addition to being adaptable, Wall Pilates also provides a full-body workout. It targets all of the major muscle groups, including the core, arms, legs, and back, helping to improve overall strength and flexibility. Regular practice of Wall Pilates can help seniors maintain good posture, reduce the risk of falls, and improve balance and coordination. Another benefit of Wall Pilates is that it is a low-impact form of exercise. This means that it is gentle on joints and bones, reducing the risk of injury. Additionally, Wall Pilates is also a great option for seniors looking to improve their cardiovascular health, as it can help increase heart rate and circulation. So, what sets Wall Pilates apart from other forms of exercise? The focus on proper form and technique. Wall Pilates exercises are designed to be performed with a slow and controlled motion, engaging the core muscles and promoting good posture throughout the workout. This focus on form and technique ensures that you get the most out of your workout, while reducing the risk of injury.
Book Synopsis Pilates: Full-Body Workouts for a Stronger, Sexier You by : Jasmine Evans
Download or read book Pilates: Full-Body Workouts for a Stronger, Sexier You written by Jasmine Evans and published by Hyperink Inc. This book was released on 2012-07-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Pilates is a kind of exercise that works both the mind and the body. It improves strength without necessarily building bulk. It also targets the core (midsection) and other muscles that often get neglected by other activities. My introduction to Pilates happened at an early age. For most of my life, I was considered tall for my age with long legs and big feet. My parents thought it would be a good idea to enroll their lanky toddler in ballet classes. I continued those classes (and other dance classes) for over 14 years. In high school, I was a lean 5’8” ballet dancer and basketball player. I still had big feet, but they were complemented by long legs, long arms, and a long neck. What did I have to complain about? My midsection. I was relatively slim, but I had a pudgy middle. In high school, where appearances are everything, I wanted to do something about it. Fortunately, around this time, my dance instructor introduced the class to the Pilates method. She said that Pilates is based off of the ballet moves many of us had been doing for most of our lives. She promised that the method would flatten our midsections and make us feel taller. My dance instructor made good on her promise. After just 15-20 minutes of Pilates before we started dancing, I felt taller. Over time, I felt slimmer. I was hooked. I’ve been doing Pilates ever since, and I love it. I’ve taken classes and I’ve done several Pilates DVDs. Of all the activities I participate in (everything from running to basketball to kickboxing to Zumba), Pilates is one that I always come back to because it is really so effective and important. EXCERPT FROM THE BOOK Pull the part of your stomach area that is below your belly button upwards and inwards--as if you are pulling it away from your belt line.Keep your rib cage relaxed and breathe normally.You should be able to feel the muscle contracting in your lower abdomen. Another essential skill is being able to activate your pelvic floor. Your pelvic floor muscles are at the base of your abdomen. They control your bladder and bowel functions. They also stabilize not only the pelvis but also the lower back. If you have lower back pain, are pregnant, or experience incontinence, learning how to control these pelvic floor muscles can really help. How do you activate your pelvic floor?Start in neutral spine position.Contract the muscles you would use to urinate.Breathe as you normally would. Once you can handle activating your TA and your pelvic muscles separately, try activating them together. Ready for some advanced Pilates moves? Great! Here are six of the most common moves for experienced Pilates pupils. Because sometimes it’s easier to see the moves being done rather than reading about them, many of the links in this section are to videos. Advanced Pilates ExercisesThe Crab--The Crab requires complete control from your core, so it will give you a great ab workout. It builds on exercises like the “Roll Up” but is slightly more advanced.Start by sitting up straight. Bend your knees almost Indian style and cross your feet at the ankles.Bring your knees up to your shoulders and grab your feet with your hands.Drop your head and allow your spine to curve as your prepare to roll.Breathe in and roll back. Control the movement. Try not to let your limbs flail around.Once you roll to your shoulders, let go of your feet and switch your feet around. Grab your feet again as you prepare to roll up.Breathe out and roll forward. Inhale as your head touches the mat.Roll back to repeat the move.Double Leg Kick--This move works the back extensors and the hamstrings primarily, but it can be a total-body exercise as well.Start by lying face down with your head turned to one side and your feet together.
Download or read book Pilates written by Linda Paden and published by Penguin. This book was released on 2014-12-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Book Synopsis Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day by : Anna Selby
Download or read book Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day written by Anna Selby and published by HarperCollins UK. This book was released on 2011-10-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
Book Synopsis Wall Pilates Workouts for Women Over 60 by : Helen Talbott
Download or read book Wall Pilates Workouts for Women Over 60 written by Helen Talbott and published by Independently Published. This book was released on 2024-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Your Intentions: Defining Your Goals and Creating a Supportive Mindset Welcome to Day 2 of your 28-day Somatic Yoga Weight Loss Challenge! Today, we dive deep into setting your intentions, a crucial step for a successful and fulfilling journey. Defining Your Goals: Go beyond "weight loss" While shedding pounds is a common desire, explore its deeper motivations. Do you want increased energy, improved health, or more confidence? Aligning your goals with your "why" fosters long-term commitment. **Make it SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of "get healthier," try "complete 20 minutes of somatic yoga practice 3 times a week." Focus on progress, not perfection: Set realistic, achievable goals. Celebrate small wins and remember, setbacks are part of the process. Cultivating a Supportive Mindset: Shift the focus from deprivation to abundance: View Somatic Yoga as an enriching gift to your body and mind, not a punishment. Embrace self-compassion: Be kind to yourself, especially during challenging moments. Acknowledge your strengths and celebrate your progress. Visualize success: Imagine yourself achieving your goals and feeling the positive emotions associated with them. This empowers your journey. Find your support system: Share your goals with loved ones, join online communities, or seek professional guidance for ongoing motivation. Activities: Journaling: Write down your weight loss goals, deeper motivations, and desired health outcomes. Reflect on your current mindset and areas for improvement. Vision board: Create a visual representation of your goals, including images, affirmations, and inspiring quotes. Visualize this board daily to stay motivated. Affirmations: Repeat positive statements about yourself and your journey, like "I am worthy of health and well-being" or "I am committed to taking care of myself." Remember, setting intentions is an ongoing process. Revisit your goals and mindset regularly, adapt as needed, and most importantly, trust your journey! Let's move forward with clarity, compassion, and a supportive mindset for a transformative experience. Ready to step into your lighter, healthier self? Let's do this!
Book Synopsis Senior Wall Pilates by : Silvercore Fitness
Download or read book Senior Wall Pilates written by Silvercore Fitness and published by Independently Published. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Fountain of Youth with Senior Wall Pilates! Are you ready to rewrite the rules of aging, break free from stiffness, and dance through the golden years with unparalleled grace? Say goodbye to creaky joints and hello to a vibrant, flexible, and balanced you! Discover the groundbreaking secrets within "Senior Wall Pilates: How to Age Gracefully, Increase Flexibility, and Maintain Balance Use a Wall to Defy Father Time." Ever Wondered How to Stay Nimble and Energetic as the Years Tally Up? Do you find yourself wistfully recalling the days when tying your shoes was a breeze? Have you ever wished for a guide that not only defies aging but turns the clock backward, offering a journey to a more limber and agile version of yourself? Did You Know? Fact #1: Most seniors experience a decline in flexibility and balance, making everyday activities a challenge. Fact #2: Pilates has been a well-kept secret among celebrities for maintaining strength, flexibility, and a youthful glow. Fact #3: The Wall becomes your silent partner, providing support for exercises that rejuvenate both body and mind. Imagine This... Picture a typical day: You wake up feeling more invigorated than ever, your body humming with newfound energy. As you glide through your routine, a sense of youthful exuberance accompanies every step. Tying your shoes is a breeze, and bending down to pick up the morning paper feels like second nature. Your body, once confined by the shackles of aging, now moves with the grace and freedom you thought were long gone. Objection Overturned! "But I'm not flexible enough for Pilates!" Fear not, dear reader! Senior Wall Pilates is designed for all levels, gently guiding you through exercises that meet you where you are. No need to twist yourself into a pretzel; we believe in progress, not perfection. Key Benefits That Set Senior Wall Pilates Apart: Age-Defying Flexibility: Bid farewell to stiffness as you embark on a journey that revitalizes your body, making you more flexible than ever. Balanced Living: Achieve stability and poise by integrating balance-enhancing exercises into your daily routine. Mind-Body Harmony: Unleash the power of Pilates to cultivate a deep connection between your physical and mental well-being. Wall-Assisted Support: The Wall becomes your ally, providing support for exercises that are gentle yet highly effective. Tailored for Seniors: Each routine is thoughtfully crafted with the unique needs and abilities of seniors in mind. Still, Hesitating? Let's Address Some Concerns: Objection: "I don't have time for a lengthy workout routine." Response: Each session is crafted to fit seamlessly into your daily life, with concise yet impactful exercises that bring results in just a few minutes a day. Objection: "I've never done Pilates before. Can I really do this?" Response: Absolutely! Senior Wall Pilates is beginner-friendly, providing step-by-step guidance to ensure you feel confident and comfortable every step of the way. Embrace the Future with Senior Wall Pilates! Reclaim your vitality, restore your flexibility, and redefine aging with Senior Wall Pilates. This isn't just a book; it's your ticket to a future where each day is an opportunity to thrive. Act now and embark on a journey to a more vibrant, balanced, and youthful you! Your golden years are about to shine brighter than ever. So scroll up and Click "Buy" today and let the transformation begin!
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Download or read book Pilates Perfect written by Dianne Daniels and published by . This book was released on 2003 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pilates for a Fabulous Body by : Lesley Ackland
Download or read book Pilates for a Fabulous Body written by Lesley Ackland and published by HarperThorsons. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look and Feel Toned, Flexible and Full of Life. This pilates age power program is the first of its type.
Download or read book Science of Pilates written by Tracy Ward and published by Penguin. This book was released on 2022-12-27 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control. Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimize the benefits of Pilates to your body and mind.
Book Synopsis Top 50 Mat Pilates Workouts by : V Echeverria
Download or read book Top 50 Mat Pilates Workouts written by V Echeverria and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embrace the transformative power of Pilates mat exercises from the comfort of your own home?"Top 50 Pilates Mat Workouts" is the essential companion for anyone looking to enhance their fitness and well-being, whether you're a dedicated Pilates enthusiast or just starting your journey. What this book includes: 50 Tailored Pilates Exercises: Dive into detailed, step-by-step instructions that cater to both beginners and seasoned practitioners, helping you build core strength, increase flexibility, and improve posture. Practical Modifications: Each workout comes with adaptations to suit different fitness levels and body types, ensuring you get the most from your Pilates experience. Visual Pose Guide: Includes 16 color photos illustrating key poses to help you perfect your form and technique. DIY Pilates Equipment: Tips for using everyday items as Pilate's equipment, making your practice even more accessible. Bonus Cool-Down Routines: Benefit from 5 bonus exercises designed to help you cool down effectively and maintain the harmony between your mind and body after each session. This book is your ultimate guide to practicing Pilates anywhere-no need for internet access or costly equipment. Whether you're on a business trip, at the beach, or simply in your living room, this book ensures your Pilates workout is always at your fingertips. Take the next step in your fitness journey-scroll up and secure your copy today!
Book Synopsis Perfect Pilates + DVD / druk 1 by : Karl Noten
Download or read book Perfect Pilates + DVD / druk 1 written by Karl Noten and published by . This book was released on 2005 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Pilates Effect by : Stacey Redfield
Download or read book The Pilates Effect written by Stacey Redfield and published by Red Lightning Books. This book was released on 2019-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls. A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.
Book Synopsis Pilates for Every Body by : Denise Austin
Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Download or read book Body Control written by Lynne Robinson and published by Pan Macmillan Adult. This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
