Aerobics Step By Step Guide To Low And No Impact Water Exercises Effective Exercises For Body Fitness Strength Training Deep Relaxations

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Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations)

Author : Damian Calder
Publisher : Damian Calder
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations) by : Damian Calder

Download or read book Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations) written by Damian Calder and published by Damian Calder. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.

Make the Pool Your Gym, 2nd Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045173
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf

Download or read book Make the Pool Your Gym, 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Your Water Workout

Author : Dr. Jane Katz
Publisher : Harmony
ISBN 13 : 0767914821
Total Pages : 206 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Your Water Workout by : Dr. Jane Katz

Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.

Make the Pool Your Gym, 2nd Edition

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646045076
Total Pages : 104 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Make the Pool Your Gym, 2nd Edition by : Karl Knopf

Water Strengthening Exercises

Author : Charles Dharl
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (367 download)

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Book Synopsis Water Strengthening Exercises by : Charles Dharl

Download or read book Water Strengthening Exercises written by Charles Dharl and published by . This book was released on 2021-07-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURES: Easy to follow instructions and step-to-step approach to follow. Do-It-Yourself (DIY). The processes are clear and simple to understand. No complications of process and information. Beginners friendly. Diagram illustrations. DESCRIPTION: Besides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles. The Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. In this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. The followings are some of the things you will learn from this book: Different kind of Water Aerobics you can engage on for body fitness. Safety, Risks and Rules you need to know. Kind of meal you need to take before or after water aerobics workouts. Numbers of exercises you need per week for effective workouts. Techniques that will be helpful to you. Workouts for body fitness, rehabilitations, strength training and others. How to get prepare before you begin. And a lot more. GRAB YOUR COPY NOW!!!!

Water Exercise

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Water Exercise by : Melissa Layne

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Deep End of the Pool Workouts

Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 144 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Deep End of the Pool Workouts by : Melisenda Edwards

Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Aqua Fitness

Author : Mimi Rodriguez Adami
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Aqua Fitness by : Mimi Rodriguez Adami

Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.

Beginner Guide to Water Aerobics for Fitness

Author : Malcolm Kashton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (257 download)

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Book Synopsis Beginner Guide to Water Aerobics for Fitness by : Malcolm Kashton

Download or read book Beginner Guide to Water Aerobics for Fitness written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to dive into a refreshing fitness journey? Discover the transformative power of water aerobics with our comprehensive guide! Curious about how water workouts can revolutionize your fitness routine? Explore the benefits with our expert guidance! Looking to make a splash in your fitness goals? Dive into our beginner-friendly water aerobics guide today! Want to enjoy a fun and effective way to stay fit? Jumpstart your aquatic fitness journey with our step-by-step guide Dive into the invigorating world of water aerobics and revolutionize your fitness regimen with our "Beginner Guide to Water Aerobics for Fitness." Whether you're a newcomer to aquatic exercise or seeking to enhance your current routine, this comprehensive guide offers a wealth of knowledge and practical tips to help you achieve your fitness goals. Unlock the Benefits: Discover the unique advantages of water workouts, from low-impact yet high-intensity exercises to improved cardiovascular health and muscle tone. Learn how water resistance amplifies your workout, challenging your muscles without the strain often associated with land-based exercises. Explore the therapeutic benefits of aquatic fitness, including reduced joint stress, enhanced flexibility, and increased overall well-being. Master the Techniques: Dive into a detailed breakdown of essential water aerobics techniques, from basic movements to advanced routines, ensuring a safe and effective workout every time. Explore specialized exercises tailored to target specific muscle groups, allowing you to customize your workout for optimal results. Benefit from expert tips on proper form, breathing techniques, and water safety protocols, ensuring a fulfilling and injury-free fitness experience. Empower Your Fitness Journey: Access a variety of workout plans and routines designed for beginners, intermediate, and advanced levels, allowing you to progress at your own pace. Discover how to incorporate water aerobics into your existing fitness routine or make it your primary method of staying active and healthy. Gain insight into equipment options, pool selection tips, and strategies for staying motivated and consistent on your fitness journey. With our "Beginner Guide to Water Aerobics for Fitness," embark on a refreshing and rewarding fitness adventure that harnesses the power of water for your overall well-being. Jump in and make a splash towards a healthier, happier you! Detailed Highlights: Introduction to Water Aerobics Benefits of Aquatic Fitness Water Resistance Training Cardiovascular Health in Water Workouts Muscle Toning and Strength Building Flexibility and Joint Health Basic to Advanced Water Aerobics Techniques Specialized Exercises for Targeted Muscle Groups Workout Plans for Beginners, Intermediates, and Advanced Users Incorporating Water Aerobics into Your Fitness Routine Equipment and Gear Essentials Pool Selection and Safety Guidelines Motivational Strategies for Consistency and Progression GET YOUR COPY

Aerobics: An Hour to Learn a Lifetime to Master (Complete Guide to No impact Water Exercises for Seniors & Everyone Else to Help You Lose Weight)

Download Aerobics: An Hour to Learn a Lifetime to Master (Complete Guide to No impact Water Exercises for Seniors & Everyone Else to Help You Lose Weight) PDF Online Free

Author : Damian Calder
Publisher : Damian Calder
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: An Hour to Learn a Lifetime to Master (Complete Guide to No impact Water Exercises for Seniors & Everyone Else to Help You Lose Weight) by : Damian Calder

Download or read book Aerobics: An Hour to Learn a Lifetime to Master (Complete Guide to No impact Water Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Damian Calder and published by Damian Calder. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering… In this book, here is a preview of what you'll learn… · Water aerobics and their benefits · The proper dress code for water aerobics · Losing weight with water aerobics · Toning chest muscles · Toning the arms with water aerobics · Eliminating belly fat underwater · Toning your thighs using water aerobics This book shows a very easy and inexpensive way to build an Aerobic System by yourself even you are not a handy person. The Aerobic System can improve the growth of the aerobic bacteria, reduce the putrid smell, and destroy the Biomat. So you can restore and maintain your Leach/Drain Field, and keep it work for you.

The Complete Waterpower Workout Book

Author : Lynda Huey
Publisher : Random House
ISBN 13 : 0679745548
Total Pages : 398 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Complete Waterpower Workout Book by : Lynda Huey

Download or read book The Complete Waterpower Workout Book written by Lynda Huey and published by Random House. This book was released on 1993-08-03 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as part of injury rehabilitation programs. The Complete Waterpower Workout Book offers: Waterpower and Deep Waterpower: Two basics programs, one low impact and the other no impact, can be tailored to provide everyone with the right fitness challenge. Total Fitness: Both programs build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment, and agility. Sports and Dance Workouts: Athletes and dancers can work on the strength and skills they need without the overtraining injuries so common on land. Water Healing: Those who have been injured or who have undergone surgery can use the water healing workouts in this book, developed with orthopedic surgeon Dan Silver, M.D., to speed recovery while maintaining or even improving fitness. With easy-to-follow instructions and two hundred photographs, this is the one book you need to fully participate in this vitally important wave in fitness.

Water Workout

Author : Bill Reed
Publisher : Reed Independent
ISBN 13 : 0648175618
Total Pages : 152 pages
Book Rating : 4.6/5 (481 download)

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Book Synopsis Water Workout by : Bill Reed

Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2017-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.

Aquatic Fitness Professional Manual

Author : Aquatic Exercise Association
Publisher : Human Kinetics
ISBN 13 : 1492586315
Total Pages : 420 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Aquatic Fitness Professional Manual by : Aquatic Exercise Association

Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics. This book was released on 2017-10-17 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight)

Download Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) PDF Online Free

Author : Andrew Sullivan
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) by : Andrew Sullivan

Download or read book Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations. In this book, here is a preview of what you'll learn… · The definition of water aerobics and how it differs from other forms of exercise · The health benefits you stand to gain by doing water aerobics as a senior · A complete beginner’s guide on what you need to get started · Upper body exercises to do in the water · Lower body exercises for seniors · Water aerobic exercises to do when you have an injured joint · A detailed explanation of how each exercise strengthens your muscles and joints · And so much more! The Meaning of water aerobics, the preparation, equipment, the rules and the basic exercises you should know right away. These and many more will be discussed in this great guide! Simply Scroll up & click Buy Now Button to get your copy today! You will be happy you did.

Water Aerobics Instructor Training Manual with Specific Exercise Programs

Author : Rob Thomason
Publisher : Dorrance Publishing
ISBN 13 : 1480972827
Total Pages : 77 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Water Aerobics Instructor Training Manual with Specific Exercise Programs by : Rob Thomason

Download or read book Water Aerobics Instructor Training Manual with Specific Exercise Programs written by Rob Thomason and published by Dorrance Publishing. This book was released on 2017-02-21 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Water Aerobics For Seniors

Author : Thu Cressman
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.7/5 (442 download)

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Book Synopsis Water Aerobics For Seniors by : Thu Cressman

Download or read book Water Aerobics For Seniors written by Thu Cressman and published by . This book was released on 2021-04-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is the best antidote against impurities. Let the body rest completely. If the body rests completely, there is the chance that you might lose body consciousness and have the chance to lose all body awareness, and move beyond the body to the Astral Plane. Yoga Nidra is a form of active meditation. The practitioner follows instructions regarding different kinds of actions, without becoming distracted and while remaining completely awake and alert. Practitioners may appear asleep but the consciousness is actually operating at a deeper level of awareness. This book covers the following topics: Guided meditations for deep relaxation Yoga Nidra - a quiet mind Yoga nidra - sankalpa and sensation Yoga nidra for deep sleep Build a personal practice The intention in yoga nidra The Yoga nidra diet

Water Workout

Author : Bill Reed
Publisher : Harmony
ISBN 13 : 9780517561836
Total Pages : 154 pages
Book Rating : 4.5/5 (618 download)

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Book Synopsis Water Workout by : Bill Reed

Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.