Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 1260441318
Total Pages : 302 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart by : Judi Sheppard Missett

Download or read book Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart written by Judi Sheppard Missett and published by McGraw Hill Professional. This book was released on 2019-06-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.

Aerobics Program For Total Well-Being

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Author :
Publisher : Bantam
ISBN 13 : 0307777251
Total Pages : 378 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Aerobics Program For Total Well-Being by : Kenneth H. Cooper

Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Guitar Aerobics

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 9781423414353
Total Pages : 116 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Guitar Aerobics by : Troy Nelson

Download or read book Guitar Aerobics written by Troy Nelson and published by Hal Leonard Corporation. This book was released on 2007-11-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.

Piano Aerobics

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 149503142X
Total Pages : 161 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Piano Aerobics by : Wayne Hawkins

Download or read book Piano Aerobics written by Wayne Hawkins and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.

The Aerobics Way

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Author :
Publisher :
ISBN 13 : 9780553137934
Total Pages : 458 pages
Book Rating : 4.1/5 (379 download)

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Book Synopsis The Aerobics Way by : Kenneth H. Cooper

Download or read book The Aerobics Way written by Kenneth H. Cooper and published by . This book was released on 1980 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobics Program/

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Author :
Publisher : Bantam
ISBN 13 : 9780553341515
Total Pages : 324 pages
Book Rating : 4.3/5 (415 download)

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Book Synopsis Aerobics Program/ by : Kenneth H. Cooper

Download or read book Aerobics Program/ written by Kenneth H. Cooper and published by Bantam. This book was released on 1985-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Aerobics for Women

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Author :
Publisher : Bantam
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The New Aerobics for Women by : Kenneth H. Cooper

Download or read book The New Aerobics for Women written by Kenneth H. Cooper and published by Bantam. This book was released on 1988 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive program of total fitness for ... women"--Cover.

Light Aerobics Exercises for Seniors and the Lazy Man!

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1465365311
Total Pages : 89 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis Light Aerobics Exercises for Seniors and the Lazy Man! by : Jaime E. Arcebuche

Download or read book Light Aerobics Exercises for Seniors and the Lazy Man! written by Jaime E. Arcebuche and published by Xlibris Corporation. This book was released on 2011-11-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs and systems, how the air, food, or nutrients are automatically ingested and wastes expelled away. There are even tips on what to eat, to avoid and other valuable health suggestions toward a more fulfilled and rewarding life. If you are over fifty or just feels sluggish, lethargic, subject to body pains, stressed, convalescing, experiencing sexual dysfunction, losing your pep, popping pills or just feeling generally inactive, this Program may be just for you! This regimen can be your One Safe Road back to active life. It is cheap on money time and effort. When properly and regularly done, it can help hasten your recovery from regular ailments. For example when feeling tired or sleepy, you can be revived in seconds. Headaches or nausea can be gone in hours, instead of days. It may even save you from the onset of dreaded diseases. Love your life. You have but one shot of it in this world. There is no next time. So, take care of your most valuable property - your own body. By treating it well, it can in return, take good care of you. Why not make yourself feel more vibrant, healthy and happy for the rest of your days. Go for it!

Water Exercise

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Bass Aerobics

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 1480351822
Total Pages : 200 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Bass Aerobics by : Jon Liebman

Download or read book Bass Aerobics written by Jon Liebman and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.

Aerobic Exercises

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Author :
Publisher : Editora Bibliomundi
ISBN 13 : 1526034875
Total Pages : 55 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Aerobic Exercises by : Yanis Petros

Download or read book Aerobic Exercises written by Yanis Petros and published by Editora Bibliomundi. This book was released on 2021 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefits Of Aerobic Exercise We are always reminded that exercise could do wonders for the body.Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.Performing regular aerobic exercises would gradually make the heart larger. A bigger and larger heart would be able to provide more oxygenated blood which can be used by the muscles. This could also mean more energy whether for longer or shorter periods of exercise or physical activities.

Aerobics for Women

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Author :
Publisher : M Evans & Company
ISBN 13 : 9780871310309
Total Pages : 160 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Aerobics for Women by : Mildred Cooper

Download or read book Aerobics for Women written by Mildred Cooper and published by M Evans & Company. This book was released on 1972-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the physical and cosmetic benefits of aerobics and outlines a complete exercise program for women at every stage of life

Younger Next Year: The Exercise Program

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley

Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Harmonica Aerobics

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Author :
Publisher : Hal Leonard Corporation
ISBN 13 : 1540021645
Total Pages : 236 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Harmonica Aerobics by : David Harp

Download or read book Harmonica Aerobics written by David Harp and published by Hal Leonard Corporation. This book was released on 2017-12-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Harmonica). Harmonica Aerobics offers a 36-week regimen to help you play to your full potential. Whether you're a beginner or more experienced, it's all here. The exercises include playing single notes and chords, bending notes, chord progressions, rhythmic precision, improvisation, strengthening your mouth and tongue, increasing your lung capacity, and much more.

Punk Rock Aerobics

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Author :
Publisher : Da Capo Press
ISBN 13 : 9780306813399
Total Pages : 0 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis Punk Rock Aerobics by : Maura Jasper

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Exercise: A program you can live with

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Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555170
Total Pages : 49 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Exercise: A program you can live with by :

Download or read book Exercise: A program you can live with written by and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness and Wellness

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736046961
Total Pages : 524 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Physical Fitness and Wellness by : Jerrold S. Greenberg

Download or read book Physical Fitness and Wellness written by Jerrold S. Greenberg and published by Human Kinetics. This book was released on 2004 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.