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Aerobic Dance Exercise
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Author :Dixie Stanforth Publisher :McGraw-Hill Humanities, Social Sciences & World Languages ISBN 13 :9780815181439 Total Pages :214 pages Book Rating :4.1/5 (814 download)
Book Synopsis Aerobic Dance Exercise by : Dixie Stanforth
Download or read book Aerobic Dance Exercise written by Dixie Stanforth and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of a series of fitness and activity texts designed for those interested in getting in shape and learning a new sport. This book covers areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.
Download or read book Aerobic Dance written by Janice Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1992-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dance written by Karen S. Mazzeo and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness Through Aerobic Dance by : Jan Galen Bishop
Download or read book Fitness Through Aerobic Dance written by Jan Galen Bishop and published by . This book was released on 1992 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Esther Pryor Publisher :McGraw-Hill Humanities, Social Sciences & World Languages ISBN 13 :9780874849905 Total Pages :196 pages Book Rating :4.8/5 (499 download)
Download or read book Keep Moving! written by Esther Pryor and published by McGraw-Hill Humanities, Social Sciences & World Languages. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart by : Judi Sheppard Missett
Download or read book Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart written by Judi Sheppard Missett and published by McGraw Hill Professional. This book was released on 2019-06-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse. Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales. In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business. This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and more Filled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.
Book Synopsis Leading Aerobic Dance-exercise by : Susan K. Wilmoth
Download or read book Leading Aerobic Dance-exercise written by Susan K. Wilmoth and published by . This book was released on 1986 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 15 Minute Dance Fitness by : Caron Bosler
Download or read book 15 Minute Dance Fitness written by Caron Bosler and published by Penguin. This book was released on 2008-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.
Download or read book Aerobic Dance written by Janice M. Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1988 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal
Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Simon and Schuster. This book was released on 2004-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Book Synopsis Aerobic Dancing for Fitness and Fun A SCIENTIFIC APPROACH TO JOYS OF LIVING by :
Download or read book Aerobic Dancing for Fitness and Fun A SCIENTIFIC APPROACH TO JOYS OF LIVING written by and published by post typhoon sky inc. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aerobic Dance for Effective Performance by : Anita J. Hobson
Download or read book Aerobic Dance for Effective Performance written by Anita J. Hobson and published by Kendall/Hunt Publishing Company. This book was released on 1987 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!
Author :Jan Galen Bishop Publisher :Benjamin-Cummings Publishing Company ISBN 13 :9780205341016 Total Pages :212 pages Book Rating :4.3/5 (41 download)
Book Synopsis Fitness Through Aerobics by : Jan Galen Bishop
Download or read book Fitness Through Aerobics written by Jan Galen Bishop and published by Benjamin-Cummings Publishing Company. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Book Synopsis Fitness Through Aerobics & Step Training by : Karen S. Mazzeo
Download or read book Fitness Through Aerobics & Step Training written by Karen S. Mazzeo and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Book Synopsis Aerobic Dance for Health and Fitness by : Lorna Francis
Download or read book Aerobic Dance for Health and Fitness written by Lorna Francis and published by WCB/McGraw-Hill. This book was released on 1993 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Aerobic Dance-exercise Instructor Manual by : Naneene Van Gelder
Download or read book Aerobic Dance-exercise Instructor Manual written by Naneene Van Gelder and published by . This book was released on 1987 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt:
