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Advanced Racing Tactics
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Book Synopsis Advanced Racing Tactics by : Stuart H. Walker
Download or read book Advanced Racing Tactics written by Stuart H. Walker and published by W. W. Norton & Company. This book was released on 1986-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Possibly the best book on racing tactics ever written." --Ted Jones, Dolphin Book Club News
Download or read book Sailing Smart written by Buddy Melges and published by Macmillan. This book was released on 1987-04-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing Smart is for every sailor who wants to increase his or her knowledge, understanding, and sailing expertise: the local day-sailor who wants a firmer grasp of the fundamentals, as well as the serious competitor who wants to be up on the latest, most innovative sailing techniques and racing strategies. Buddy Melges, one of the world's best-known sailors, has at last set down his highly original thoughts on how to sail well. He covers the full range of sailing experience, from the general to the specific, the basic to the highly sophisticated. Melges's message is delivered in a bright, uncluttered manner by way of applications from his own sailing experience and through step-by-step instructions on everything from basic boat handling to expert on-the-course tactics and maneuvers. This book is expertly illustrated by the noted sailing artist Ted Brennan, and each drawing is accompanied by a cogent, in-depth explanatory caption.
Book Synopsis A Manual of Sail Trim by : Stuart H. Walker
Download or read book A Manual of Sail Trim written by Stuart H. Walker and published by W. W. Norton & Company. This book was released on 1985 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for racing covers the principles of sail trim, crew movement techniques, maneuvers, and control systems, and gives advice on adjusting to special conditions.
Book Synopsis Advanced Marathoning by : Pete Pfitzinger
Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Book Synopsis Performance Sailing and Racing by : Steve Colgate
Download or read book Performance Sailing and Racing written by Steve Colgate and published by McGraw Hill Professional. This book was released on 2012-04-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a racing master, all the knowledge you need to make your boat go faster and safer in any condition In Performance Sailing and Racing, Steve Colgate explains how to improve your sailing and push your boat to higher but safer speeds. He shows you how get your boat to perform as it was designed--with grace and an ease of motion--and to sail at a fast speed that can get you out of situations more quickly and arrive at your destination sooner. Used as one of the text books at the many branches of the Colgate Sailing School, Performance Sailing and Racing will help you get started in racing and improve as you learn. Even veteran sailors will pick up some new tips and tricks to becoming a successful racer. End-of-chapter quizzes reinforce what you learn so you can use your knowledge confidently on the water. Sail faster and smarter: Get the picture with clear, colorful photos and graphics Master vital topics relating to boat speed--sail trim, sheet lead angles, steering differences in light and heavy air Learn even those daunting topics, including using a spinnaker and understanding polar diagrams With this master teacher's wisdom on all the factors that make your boat sail better, you'll win the next race or just blow past the other boats in the outer harbor.
Book Synopsis High Performance Sailing by : Frank Bethwaite
Download or read book High Performance Sailing written by Frank Bethwaite and published by Thomas Reed. This book was released on 2011-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking reference on high speed racing techniques--the bible for racing sailors of all levels and abilities from dinghies to the America's Cup. High Performance Sailing has become the standard reference work on high speed racing techniques. Groundbreaking in its thinking on boat speed, strategy and tactics, and timeless in its application, this second edition has been brought right up to date with new information, the discoveries from new boat testing and new developments. Some people like to sail. Some people like to sail fast. This is a book about sailing faster. During the past few decades there has been a revolution in the way some boat designers and sailors have thought about, designed, built and sailed their boats. This book is about the new ideas which have led to these greater speeds and the faster sailing techniques which have been developed to achieve them. "It is the cheapest bit of go-faster gear you can buy..."--Robert Lloyd, Island Sailing Club "One of the most readable books on the complex subject of sailing faster, and without doubt, a must for every racing sailor"--Yachts and Yachting
Download or read book Tactics Made Simple written by Jon Emmett and published by Fernhurst Books Limited. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning – there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart – making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.
Book Synopsis Wind and Strategy by : Stuart Walker
Download or read book Wind and Strategy written by Stuart Walker and published by W. W. Norton. This book was released on 1973 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete discussion of the effects of wind and its changes on racing strategy--by one of the world's most successful sailboat racers.
Download or read book Wind Strategy written by David Houghton and published by Fernhurst Books Limited. This book was released on 2016-09-13 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when they come. The first edition of this book was published in 1986, and it has been the go-to wind book for dinghy champions ever since. This new-look fourth edition is fully updated for modern forecasting and analyses a revised set of popular racing venues around the world: unveiling what to expect from the weather at over 25 regatta locations, it will get you ahead of the competition and powering up the leaderboard.
Book Synopsis Inner Speed Secrets by : Ross Bentley
Download or read book Inner Speed Secrets written by Ross Bentley and published by MotorBooks International. This book was released on 2000-09-22 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques to help drivers overcome the mental barriers that prevent successful racing.
Book Synopsis Faster Road Racing by : Pete Pfitzinger
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book Bike Racing 101 written by Kendra Wenzel and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.
Download or read book How to Drag Race written by Kevin McKenna and published by CarTech Inc. This book was released on 2008 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're bracket racing your daily driver, tuning the new suspension setup on your weekend bracket racer, or competing in one of many pro classes, drag racing is the participation motorsport of choice. McKenna uses over 300 color photos to show you what to expect your first time out, how to set your street or racecar up for consistency and speed, and driving technique for enthusiasts at all levels. He talks tires, safety equipment, driving aids like line-locks and delay boxes, choosing a class, and advanced racer math. Special sections detail how to maximize your current setup and strategy bracket racing success.
Book Synopsis The Tactics of Small Boat Racing by : Stuart H. Walker
Download or read book The Tactics of Small Boat Racing written by Stuart H. Walker and published by W. W. Norton & Company. This book was released on 1991 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "A Manual of Sail Trim" has designed a guide for the competitive racing dinghy sailor that explains the art of maneuvering. The object of the text is to provide instructions on keeping a dinghy in relation to its competitors so that it finishes the race in the lead.
Book Synopsis North U Match Racing Playbook by : Dave Perry
Download or read book North U Match Racing Playbook written by Dave Perry and published by . This book was released on 2011-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anatomy for Runners by : Jay Dicharry
Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Download or read book Dinghy Sailing written by Barry Pickthall and published by *Wiley Nautical. This book was released on 2009-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dinghy Sailing: Start to Finish is a complete reference for every level of sailor whether you are a beginner and need a straightforward, easy-to-understand guide or are taking your sailing to the next level and looking for the professional tips and tricks that will get you sailing faster, better, safer and having more fun. It includes single-handed dinghies through to planing speed craft. Full colour with 150 fantastic, clear illustrations and 150 photographs, Dinghy Sailing: Start to Finish gives the reader a thorough, complete and visual guide to life on the water. Packed with expert advice from the professionals at UKSA, the book covers: Basic Principles Parts of the boat - exploded illustrations of a dinghy and components How a boat sails - Sailing theory explained Points of sailing - Sailing a dinghy at different angles to the wind Choosing a dinghy - Types of boat and their suitability Preparing to sail - Safety afloat, practical clothing, rigging to launching. Knots and Ropes - Practical illustrations for basic knots and splices Transporting dinghies -Road trailer to roof racks Sailing for the first time - Balance, sail trim Rowing and paddling Rules of the road - Avoiding other boats, Rights of way, Basic racing rules Understanding tides and currents Weather forecasting - How to spot tell-tale signs of change in wind and weather Basic Techniques Tacking Gybing Beating to windward Reaching Running Spinnaker handling Capsize and recovery Returning to shore Packing the dingy away Maintenance Advanced Dinghy Sailing High performance dinghies and catamarans Trapezing Asymmetric spinnakers - Setting, handling and gybing Singlehanded sailing - dinghies and catamarans Tuning - dinghies and catamarans Heavy weather sailing - dinghies and catamarans The Basics of Racing The start - Practical lessons and rules explained First leg tactics - Practical lessons and rules explained Reaching - Practical lessons and rules explained Running - Practical lessons and rules explained Glossary of Terms
