Adjunct Interventions To Cognitive Behavioral Therapy For Insomnia An Issue Of Sleep Medicine Clinics

Download Adjunct Interventions To Cognitive Behavioral Therapy For Insomnia An Issue Of Sleep Medicine Clinics full books in PDF, epub, and Kindle. Read online Adjunct Interventions To Cognitive Behavioral Therapy For Insomnia An Issue Of Sleep Medicine Clinics ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics, E-Book

Author : Joshua Hyong-Jin Cho
Publisher : Elsevier Health Sciences
ISBN 13 : 032393966X
Total Pages : 137 pages
Book Rating : 4.3/5 (239 download)

DOWNLOAD NOW!

Book Synopsis Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics, E-Book by : Joshua Hyong-Jin Cho

Download or read book Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics, E-Book written by Joshua Hyong-Jin Cho and published by Elsevier Health Sciences. This book was released on 2023-02-11 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Joshua Hyong-Jin Cho brings his considerable expertise to the topic of Adjunct Interventions to Cognitive Behavioral Therapy (CBT) for Insomnia. Top experts in the field cover key adjunct treatments to CBT-I such as paradoxical intention; circadian rhythm regulation; behavioral activation; exercise; intensive sleep retraining; mindfulness; acceptance and commitment therapy (ACT); and many more. Contains 14 relevant, practice-oriented topics covering key adjunct treatments to CBT-I, including biofeedback; stimulant medications; hypnotic medications; wearable devices; and more. Provides in-depth clinical reviews on adjunct interventions to cognitive behavioral therapy for insomnia, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics

Author : Joshua Hyong-Jin Cho
Publisher : Elsevier
ISBN 13 : 9780323939652
Total Pages : 0 pages
Book Rating : 4.9/5 (396 download)

DOWNLOAD NOW!

Book Synopsis Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics by : Joshua Hyong-Jin Cho

Download or read book Adjunct Interventions to Cognitive Behavioral Therapy for Insomnia, An Issue of Sleep Medicine Clinics written by Joshua Hyong-Jin Cho and published by Elsevier. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Joshua Hyong-Jin Cho brings his considerable expertise to the topic of Adjunct Interventions to Cognitive Behavioral Therapy (CBT) for Insomnia. Top experts in the field cover key adjunct treatments to CBT-I such as paradoxical intention; circadian rhythm regulation; behavioral activation; exercise; intensive sleep retraining; mindfulness; acceptance and commitment therapy (ACT); and many more. Contains 14 relevant, practice-oriented topics covering key adjunct treatments to CBT-I, including biofeedback; stimulant medications; hypnotic medications; wearable devices; and more. Provides in-depth clinical reviews on adjunct interventions to cognitive behavioral therapy for insomnia, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics

Author : Jason C. Ong
Publisher : Elsevier Health Sciences
ISBN 13 : 0323678106
Total Pages : pages
Book Rating : 4.3/5 (236 download)

DOWNLOAD NOW!

Book Synopsis Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics by : Jason C. Ong

Download or read book Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics written by Jason C. Ong and published by Elsevier Health Sciences. This book was released on 2019-04-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting Editor, Teofilo Lee-Chiong, is devoted to Cognitive-Behavioral Therapies for Insomnia. Topics covered in this issue include: CBT-I in Children and Adolescents; Delivering CBT-I in Patients with Medical and Psychiatric Comorbidities; CBT-I and Women’s Health: Sex as a Biological Variable; Delivering CBT-I in Military Personnel; Using Mindfulness Meditation in the Treatment of Insomnia; Brief Behavior Therapy for Insomnia (BBTI); Intensive Sleep Retraining; CBT-I and Hypnotic Medications: Considerations and Controversies; CBT-I and Acute Insomnia: Considerations and Controversies; Measuring Outcomes for CBT-I in the Real World; Delivering CBT-I in a Health Care System; Determining an Appropriate Candidate for CBT-I; and Online Delivery of CBT-I: Considerations and Controversies.

Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 2: Medication and treatment effect on sleep disorders, An Issue of Sleep Medicine Clinics, E-Book

Download Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 2: Medication and treatment effect on sleep disorders, An Issue of Sleep Medicine Clinics, E-Book PDF Online Free

Author : Teofilo Lee-Chiong
Publisher : Elsevier Health Sciences
ISBN 13 : 0323961665
Total Pages : 249 pages
Book Rating : 4.3/5 (239 download)

DOWNLOAD NOW!

Book Synopsis Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 2: Medication and treatment effect on sleep disorders, An Issue of Sleep Medicine Clinics, E-Book by : Teofilo Lee-Chiong

Download or read book Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 2: Medication and treatment effect on sleep disorders, An Issue of Sleep Medicine Clinics, E-Book written by Teofilo Lee-Chiong and published by Elsevier Health Sciences. This book was released on 2022-09-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue, guest editors bring their considerable expertise to this important topic. Provides in-depth reviews on the latest updates in the field, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.

Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 1: Sleep and Sleep Disorders, An Issue of Sleep Medicine Clinics, E-Book

Author : Teofilo Lee-Chiong
Publisher : Elsevier Health Sciences
ISBN 13 : 0323961649
Total Pages : 217 pages
Book Rating : 4.3/5 (239 download)

DOWNLOAD NOW!

Book Synopsis Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 1: Sleep and Sleep Disorders, An Issue of Sleep Medicine Clinics, E-Book by : Teofilo Lee-Chiong

Download or read book Commemorative Issue: 15 years of the Sleep Medicine Clinics Part 1: Sleep and Sleep Disorders, An Issue of Sleep Medicine Clinics, E-Book written by Teofilo Lee-Chiong and published by Elsevier Health Sciences. This book was released on 2022-06-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue, guest editors bring their considerable expertise to this important topic. Provides in-depth reviews on the latest updates in the field, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.

A review of PAP therapy for the treatment of OSA, An Issue of Sleep Medicine Clinics, E-Book

Author : Matthew R. Ebben
Publisher : Elsevier Health Sciences
ISBN 13 : 0323987907
Total Pages : 129 pages
Book Rating : 4.3/5 (239 download)

DOWNLOAD NOW!

Book Synopsis A review of PAP therapy for the treatment of OSA, An Issue of Sleep Medicine Clinics, E-Book by : Matthew R. Ebben

Download or read book A review of PAP therapy for the treatment of OSA, An Issue of Sleep Medicine Clinics, E-Book written by Matthew R. Ebben and published by Elsevier Health Sciences. This book was released on 2022-11-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Matthew R. Ebben brings his considerable expertise to the topic of PAP Therapy for the Treatment of OSA. Positive airway pressure (PAP) is the treatment of choice for patients with moderate-to-severe obstructive sleep apnea (OSA). Randomized controlled trials have demonstrated that PAP can effectively reduce the apnea-hypopnea index and improve subjective and objective sleepiness. In this issue, top experts provide an up-to-date review of PAP therapy for the treatment of OSA. Contains 14 practice-oriented topics including racial differences in PAP adherence in the treatment of sleep apnea; cost/benefit analysis of CPAP vs other treatments for OSA; best predictors of PAP compliance; the effect of insomnia on OSA treatment; cognitive complaints and comorbidities that present in patients with OSA; and more. Provides in-depth clinical reviews on PAP therapy for the treatment of OSA, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Sleep in Women, An Issue of Sleep Medicine Clinics, E-Book

Author : Monica L. Andersen
Publisher : Elsevier Health Sciences
ISBN 13 : 0443182434
Total Pages : 209 pages
Book Rating : 4.4/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Sleep in Women, An Issue of Sleep Medicine Clinics, E-Book by : Monica L. Andersen

Download or read book Sleep in Women, An Issue of Sleep Medicine Clinics, E-Book written by Monica L. Andersen and published by Elsevier Health Sciences. This book was released on 2023-11-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Monica L. Andersen brings her considerable expertise to the topic of Sleep in Women. Top experts discuss topics such as the relationship between mood and sleep in different female reproductive states; sleep parameters across the menstrual cycle; sleep duration, obesity and mortality risk in women; sleep during menopause; and more. Contains 8 more practice-oriented topics including the effects of hormonal contraceptives on the sleep of women of reproductive age; sleep patterns in women with dysmenorrhea; the cardiovascular impact of obstructive sleep apnea in women; and more. Provides in-depth clinical reviews on sleep in women, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Advances in technology for the sleep field, An Issue of Sleep Medicine Clinics, E-Book

Author : Steven Holfinger
Publisher : Elsevier Health Sciences
ISBN 13 : 0443182418
Total Pages : 145 pages
Book Rating : 4.4/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Advances in technology for the sleep field, An Issue of Sleep Medicine Clinics, E-Book by : Steven Holfinger

Download or read book Advances in technology for the sleep field, An Issue of Sleep Medicine Clinics, E-Book written by Steven Holfinger and published by Elsevier Health Sciences. This book was released on 2023-08-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Sleep Medicine Clinics, guest editor Dr. Steven Holfinger brings his considerable expertise to the topic of Advances in Technology for the Sleep Field. Top experts discuss current development and use of multi-modal sensors and technologies which make accurate sleep monitoring at scale a possibility in today’s sleep medicine. Contains 15 practice-oriented topics including using telehealth platforms to transform sleep care models; are consumer wearable sleep trackers ready for clinical use; potential implications of screen time in an age of augmented/virtual reality; advancements in sleep health to optimize human performance; and more. Provides in-depth clinical reviews of advances in technology for the sleep field, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.

Insomnia

Author : William K. Wohlgemuth
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616764155
Total Pages : 102 pages
Book Rating : 4.6/5 (167 download)

DOWNLOAD NOW!

Book Synopsis Insomnia by : William K. Wohlgemuth

Download or read book Insomnia written by William K. Wohlgemuth and published by Hogrefe Publishing GmbH. This book was released on 2019-03-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 40% of the population experiences difficulty falling or staying asleep at some time in a given year, while 10% of people suffer chronic insomnia. This concise reference written by leading experts for busy clinicians provides practical and up-to-date advice on current approaches to assessment, diagnosis, and treatment of insomnia. Professionals and students learn to correctly identify and diagnose insomnia and gain hands-on information on how to carry out treatment with the best evidence base: cognitive behavioral therapy for insomnia (CBT-I). The American Academy of Sleep Medicine (AASM) and the American College of Physicians (ACP) both recognize CBT-I as the first-line treatment approach to insomnia. Appendices include useful resources for the assessment and treatment of insomnia, which readers can copy and use in their clinical practice.

Treatment Plans and Interventions for Insomnia

Author : Rachel Manber
Publisher : Guilford Publications
ISBN 13 : 1462520081
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Treatment Plans and Interventions for Insomnia by : Rachel Manber

Download or read book Treatment Plans and Interventions for Insomnia written by Rachel Manber and published by Guilford Publications. This book was released on 2015-03-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics

Author : Judith Owens
Publisher : Elsevier Health Sciences
ISBN 13 : 0323299504
Total Pages : 161 pages
Book Rating : 4.3/5 (232 download)

DOWNLOAD NOW!

Book Synopsis Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics by : Judith Owens

Download or read book Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics written by Judith Owens and published by Elsevier Health Sciences. This book was released on 2014-06-28 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue by Dr. Judith Owens focuses on sleep behavioral problems with articles covering topics such as Addressing Sleep Problems in Children with Anxiety Disorders, Behavioral Treatment of Insomnia in Children with Attention Deficit Hyperactivity Disorder (ADHD), Application of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric Population,Treatment of Delayed Sleep Phase Disorder (DSPD) in Adolescents, Tricks of the Trade: Practical Techniques for Managing Behavioral Sleep Problems in Young Children, Quality of Life in Children with Narcolepsy, Myofunctional Therapy in the Treatment of Pediatric Sleep Disordered Breathing, Improving Positive Airway Pressure (PAP) Adherence in Children, Creating the “Child-Friendly Sleep Lab, Controversies in Treatment of Pediatric Insomnia.

Overcoming Insomnia

Author : Jack D. Edinger
Publisher : Oxford University Press
ISBN 13 : 0199339392
Total Pages : 161 pages
Book Rating : 4.1/5 (993 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press. This book was released on 2014-09-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.

Telehealth in Sleep Medicine An Issue of Sleep Medicine Clinics, E-Book

Author : Jean-Louis Pépin
Publisher : Elsevier Health Sciences
ISBN 13 : 0323722253
Total Pages : 121 pages
Book Rating : 4.3/5 (237 download)

DOWNLOAD NOW!

Book Synopsis Telehealth in Sleep Medicine An Issue of Sleep Medicine Clinics, E-Book by : Jean-Louis Pépin

Download or read book Telehealth in Sleep Medicine An Issue of Sleep Medicine Clinics, E-Book written by Jean-Louis Pépin and published by Elsevier Health Sciences. This book was released on 2020-08-28 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics has been compiled by esteemed Consulting Editor, Teofilo Lee-Chiong, and brings together recent sleep medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia Tailoring Cognitive Behavioral Therapy for Insomnia for Patients with Chronic Insomnia; Prescription Drugs Used in Insomnia; Hypnotic Discontinuation in Chronic Insomnia; Evaluation of the Sleepy Patient Differential Diagnosis; Subjective and Objective Assessment of Hypersomnolence; Pharmacologic Management of Excessive Daytime Sleepiness; Nonpharmacologic Management of Excessive Daytime Sleepiness; Treatment of Obstructive Sleep Apnea Choosing the Best Positive Airway Pressure Device; Treatment of Obstructive Sleep Apnea Choosing the Best Interface; Treatment of Obstructive Sleep Apnea Achieving Adherence to Positive Airway Pressure Treatment and Dealing with Complications; Oral Appliances in the Management of Obstructive Sleep Apnea; Avoiding and Managing Oral Appliance Therapy Side Effects; Positional Therapy for Positional Obstructive Sleep Apnea; Pharmacologic and Nonpharmacologic Treatment of Restless Legs Syndrome; Drugs Used in Parasomnia; Drugs Used in Circadian Sleep-Wake Rhythm Disturbances; Sleep in the Aging Population; and Sleep, Health, and Society.

Sleep and Psychiatry in Adults, An Issue of Sleep Medicine Clinics

Author : John Herman
Publisher : Elsevier Health Sciences
ISBN 13 : 0323356893
Total Pages : 121 pages
Book Rating : 4.3/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Sleep and Psychiatry in Adults, An Issue of Sleep Medicine Clinics by : John Herman

Download or read book Sleep and Psychiatry in Adults, An Issue of Sleep Medicine Clinics written by John Herman and published by Elsevier Health Sciences. This book was released on 2015-06-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. John Herman and Max Hirshkowitz have assembled an expert panel of authors in the topic of Sleep and Psychiatry in Adults. Articles include: Sleep Deprivation and Circadian Disruption; Sleep Disturbances in Depression; Interventions for Sleep Disturbance in Bipolar Disorder; Sleep and Mood During Pregnancy and the Postpartum Period,Sleep Disturbances and Suicide Risk; Insomnia and Anxiety, Interconnectedness of Psychological Suymptoms, Personality Traits, and Sleep Disruption; Sleep in Schizophrenia; Post-traumatic Stress Disorder and Sleep; Benzodiazepine and Benzodiazepine Receptor Agonists for Insomnia and Anxiety; Non-benzodiazpine GABA A1 Receptor Agonists for Insonmia; CBT for Insomnia and Depression; Hypnosis for Insomnia in Patients with Depression and Anxiety; and Bright Light Therapy for Seasonal Affective Disorders.

Sleep Issues in Women's Health, An Issue of Sleep Medicine Clinics E-Book

Author : Kathryn Lee
Publisher : Elsevier Health Sciences
ISBN 13 : 0323614132
Total Pages : pages
Book Rating : 4.3/5 (236 download)

DOWNLOAD NOW!

Book Synopsis Sleep Issues in Women's Health, An Issue of Sleep Medicine Clinics E-Book by : Kathryn Lee

Download or read book Sleep Issues in Women's Health, An Issue of Sleep Medicine Clinics E-Book written by Kathryn Lee and published by Elsevier Health Sciences. This book was released on 2018-08-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics focuses on Sleep Disorders in Women's Health, with topics including: Menstrual cycle effects on sleep; Impact of shiftwork on sleep, circadian rhythyms, and health in women; Sleep in pregnancy; RLS in pregnancy; Sleep-disordered breathing in pregnancy; Postpartum sleep and circadian rhythms; Chronic pain and autoimmune disorders in women; Management of sleep disturbance in women with cancer; Impact of stress and trauma on sleep; Sleep disorders in female veterans; Sleep and sleep disorders in the menopausal transition; and Impact of sleep disturbance on health and cognition in elderly women.

Sink Into Sleep

Author : Michele R. Davidson, PhD, CNM, CFN, RN
Publisher : Springer Publishing Company
ISBN 13 : 0826148166
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Sink Into Sleep by : Michele R. Davidson, PhD, CNM, CFN, RN

Download or read book Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and published by Springer Publishing Company. This book was released on 2020-11-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.