Adios Al Estres

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Adiós al Estrés

Author :
Publisher : Rick Neda
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adiós al Estrés by :

Download or read book Adiós al Estrés written by and published by Rick Neda. This book was released on 2024-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Author : Laia Solé
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 237 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress At Recess

Author : Lisa Tollet
Publisher : Lisa Tollett
ISBN 13 : 1960144936
Total Pages : 32 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis Stress At Recess by : Lisa Tollet

Download or read book Stress At Recess written by Lisa Tollet and published by Lisa Tollett. This book was released on 2023-07-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony has a newborn baby sister that he is not fond of because he is jealous. He experiences a lot of stress due to that fact. This book teaches you what stress is, how to recognize it, and how to attack it when you experience it. Not to mention, Anthony encounters a big surprise at the end.

Handbook of Stress and Academic Anxiety

Author : Luiz Ricardo Vieira Gonzaga
Publisher : Springer Nature
ISBN 13 : 3031127374
Total Pages : 423 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Handbook of Stress and Academic Anxiety by : Luiz Ricardo Vieira Gonzaga

Download or read book Handbook of Stress and Academic Anxiety written by Luiz Ricardo Vieira Gonzaga and published by Springer Nature. This book was released on 2022-11-10 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook presents an overview of research on test anxiety and related forms of students’ stress and anxiety at schools and other academic environments, and also brings together a series of psychological interventions to prevent and treat anxiety disorders related to academic assessments. Its aim is to inform about strategies that help promote more adaptive behaviors towards academic assessment, as well as discuss other variables (e.g., bullying) that influence test anxiety, a typical stressor at the school and academic environment. These stressors can impair the students’ socio-cognitive development, impairing their ability to study and posing a risk to their mental health. The volume is organized in three parts. The first part brings together chapters discussing different variables and processes associated with academic anxiety, such as test anxiety and social influence, academic motivation, bullying, and procrastination. The second part is completely dedicated to psychological interventions with students designed to promote adaptive coping strategies to deal with academic anxiety and to prevent the development of psychopathologies associated with it. These interventions are based on different approaches, such as cognitive behavioral therapy, acceptance and commitment therapy, analytic behavioral therapy, dialectical behavioral therapy, and mindfulness, among others. Finally, the third part presents strategies that teachers can adopt to manage academic anxiety. The Handbook of Stress and Academic Anxiety: Psychological Processes and Interventions with Students and Teachers will be a valuable resource for school and clinical psychologists, teachers, school managers and policy makers by providing information based on the best scientific evidences to help students cope with academic anxiety, prevent the development of psychopathologies associated with it and promote mental health at schools and other academic environments.

Post-Traumatic Stress Disorder For Dummies

Author : Mark Goulston
Publisher : John Wiley & Sons
ISBN 13 : 1118050908
Total Pages : 384 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Post-Traumatic Stress Disorder For Dummies by : Mark Goulston

Download or read book Post-Traumatic Stress Disorder For Dummies written by Mark Goulston and published by John Wiley & Sons. This book was released on 2011-02-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Adweek

Author :
Publisher :
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Adweek by :

Download or read book Adweek written by and published by . This book was released on 1996 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adiós al capitalismo

Author : Jérôme Baschet
Publisher : NED Ediciones
ISBN 13 : 8494277499
Total Pages : 182 pages
Book Rating : 4.4/5 (942 download)

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Book Synopsis Adiós al capitalismo by : Jérôme Baschet

Download or read book Adiós al capitalismo written by Jérôme Baschet and published by NED Ediciones. This book was released on 2015-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qué implica replantearse la posibilidad de un mundo liberado del capitalismo? En el marco de una crisis que marca los límites del pensamiento neoliberal, los nuevos movimientos sociales –excluidos, sin papeles, sin empleo, sin vivienda, migrantes, pueblos indígenas– proponen iniciativas desde abajo. Jérôme Baschet analiza en este libro las experimentaciones sociales y políticas de las comunidades zapatistas, en las que participa desde hace años, para reabrir el horizonte de los posibles. Pero no establece como modelo universal estas experiencias de autogestión que se llevan a cabo en esa región de México, ni construye un gran relato de futuro, sino más bien al contrario, las condena a disolverse en un nuevo Estado, incluso proletario. La crisis mundial no afecta a todos de la misma manera. Las mutaciones del mundo del trabajo y subjetividades dispuestas a participar de nuevas formas de producción y consumo rediseñan nuestro presente. Sin embargo, no han madurado aún los proyectos de emancipación. Gracias a un esfuerzo poco habitual, que conjuga proyección teórica y conocimiento directo de una de las experiencias de autonomía más reflexivas de las últimas décadas, Jérôme Baschet propone un balance crítico del zapatismo y analiza la organización política de esas comunidades autónomas federadas que se hicieron cargo de los servicios de salud, educación, policía y justicia. Más allá de las recetas revolucionarias del siglo XX, Baschet explicita las características más complejas del capitalismo financiarizado y explora vías alternativas para la elaboración práctica de nuevas formas de vida.

Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others

Author :
Publisher :
ISBN 13 :
Total Pages : 2286 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others by :

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 2286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Travelers Spanish

Author :
Publisher : Macmillan
ISBN 13 : 9780848955007
Total Pages : 52 pages
Book Rating : 4.9/5 (55 download)

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Download or read book Travelers Spanish written by and published by Macmillan. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The People Who Report More Stress

Author : Alejandro Varela
Publisher : Astra Publishing House
ISBN 13 : 1662601085
Total Pages : 258 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis The People Who Report More Stress by : Alejandro Varela

Download or read book The People Who Report More Stress written by Alejandro Varela and published by Astra Publishing House. This book was released on 2023-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alejandro Varela’s The People Who Report More Stress: Stories is a master class in analyzing the unspoken." —The New York Times "A searing collection about gentrification, racism, and sexuality." —Publishers Weekly (Starred Review) "Alejandro Varela is one of my favorite short story writers." —Alexander Chee, author of How to Write an Autobiographical Novel The People Who Report More Stress is a collection of interconnected stories brimming with the anxieties of people who retreat into themselves while living in the margins, acutely aware of the stresses that modern life takes upon the body and the body politic. In “Midtown-West Side Story,” Álvaro, a restaurant worker struggling to support his family, begins selling high-end designer clothes to his co-workers, friends, neighbors, and the restaurant’s regulars in preparation for a move to the suburbs. “The Man in 512” tracks Manny, the childcare worker for a Swedish family, as he observes the comings and goings of an affluent co-op building, all the while teaching the children Spanish through Selena’s music catalog. “Comrades” follows a queer man with radical politics who just ended a long-term relationship and is now on the hunt for a life partner. With little tolerance for political moderates, his series of speed dates devolve into awkward confrontations that leave him wondering if his approach is the correct one. A collection of humorous, sexy, and highly neurotic tales about parenting, long-term relationships, systemic and interpersonal racism, and class conflict from the author of The Town of Babylon, The People Who Report More Stress deftly and poignantly expresses the frustration of knowing the problems and solutions to our society’s inequities but being unable to do anything about them.

The New York Times Stress-Buster Crosswords

Author : The New York Times
Publisher : Macmillan
ISBN 13 : 9780312351960
Total Pages : 100 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis The New York Times Stress-Buster Crosswords by : The New York Times

Download or read book The New York Times Stress-Buster Crosswords written by The New York Times and published by Macmillan. This book was released on 2006-01-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solve the Day Away! When the sun's shining down, your cares fall away, and delightful hours of relaxation stretch ahead of you, there's no better way to fill the time than with fun, easy crosswords from The New York Times and editor Will Shortz---whether you're at the beach or not! Chosen from the Monday and Tuesday Times crosswords---the easiest of the week---this new collection is perfect for sitting, relaxing, and puzzling away

100 Stress-Relieving Crossword Puzzles to Sharpen Your Mind

Author : Maria Shriver
Publisher : Blue Star Press
ISBN 13 : 1963183339
Total Pages : 226 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis 100 Stress-Relieving Crossword Puzzles to Sharpen Your Mind by : Maria Shriver

Download or read book 100 Stress-Relieving Crossword Puzzles to Sharpen Your Mind written by Maria Shriver and published by Blue Star Press. This book was released on 2024-09-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 crossword puzzles to help you relieve stress and sharpen your mind! Doing crosswords is a fantastic way to stay mentally fit and expand your knowledge. With 100 easy- to medium-level puzzles in a minimalist, stylish design, this crossword collection is perfect for anyone looking for a fun way to stimulate their brain! 100 crosswords of varying themes: Enjoy modern and fun clues covering pop culture, sports, healthy living, history, and more Easy- to medium-level puzzles: Engaging puzzles suitable for crossword enthusiasts of all skill levels Expert contributors: Created by renowned contributors whose work has been featured in the New York Times, New Yorker, Wall Street Journal, and more Travel size: The book's 6" x 9" size makes it perfect for travel or on-the-go solving Layflat and easy to read: The book lays flat for easy writing, and the puzzle grids and clues spread across two pages for readability Hardcover: Durable cover and premium paper, totaling 224 pages Answer key included: Solutions to all puzzles are provided at the back of the book for quick reference This crossword book is brought to you by MOSH, a mission-driven brain health and wellness company that was founded by Maria Shriver and Patrick Schwarzenegger to inspire optimal brain health at every stage of life through nutrition, education, research, and advocacy. For more information, visit www.moshlife.com.

Hybrid Energy Systems for Offshore Applications

Author : Ibrahim Dincer
Publisher : Elsevier
ISBN 13 : 0323903657
Total Pages : 330 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Hybrid Energy Systems for Offshore Applications by : Ibrahim Dincer

Download or read book Hybrid Energy Systems for Offshore Applications written by Ibrahim Dincer and published by Elsevier. This book was released on 2021-05-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a strong need to enhance the utilization of renewable energy systems (RESs) from onshore to offshore applications where oil and gas companies are pivoting to integrate such renewable energy options into their offshore operations to lower their carbon footprint, extend the lifetime of their assets, and expand their market. In this regard, innovative hybrid energy systems, such as "Power to Gas (P2G) and "Power to Liquid (P2L) options, as well as novel integration strategies for "Gas to Power (G2P) systems, offer the opportunity to implement solutions energy transition, paving the way to offshore RES deployment. Hybrid Energy Systems for Offshore Applications delivers a comprehensive presentation of state of the art and perspective developments of offshore RES exploitation strategies and technologies, and provides a unique portfolio of decision-making methodologies supporting the selection of the most suitable options for offshore renewable energy production at a specific site. System modeling and analysis along with the definitions of multicriteria methodologies and strategies based on sustainability, environmental impact, and safety performance indicators are addressed in an integrated fashion. Rounding out with both research and practical applications explained, this book gives academicians and industrial professionals fundamentals and methods for integrated performance analysis of innovative systems addressing offshore RES exploitation, sustainable chemical and power production, better efficiency, lower costs, lower environmental impact, and higher inherent safety. - Harmonized presentation of RESs - Unique coverage on hybrid energy systems and their offshore applications - Comprehensive thermodynamic analysis and evaluation of the developed systems - Process and system modeling, analysis, and decision-making methodologies for offshore P2G, P2L, and G2P solutions - Sustainability modeling and assessment studies for various offshore applications - Distinct parametric studies, illustrations, and case studies - Specific sustainability and safety performance indicators for comparative evaluations

Ven Conmigo!: Level 1

Author : Nancy A. Humbach
Publisher : Holt McDougal
ISBN 13 : 9780030523021
Total Pages : 646 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Ven Conmigo!: Level 1 by : Nancy A. Humbach

Download or read book Ven Conmigo!: Level 1 written by Nancy A. Humbach and published by Holt McDougal. This book was released on 1998-12-22 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Twins' Veggie Cure

Author : Tammy Shames
Publisher : Rowman & Littlefield
ISBN 13 : 1493004131
Total Pages : 267 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Nutrition Twins' Veggie Cure by : Tammy Shames

Download or read book Nutrition Twins' Veggie Cure written by Tammy Shames and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

COACHING PERSONAL CON PNL

Author : ROSETTA FORNER
Publisher : Lulu.com
ISBN 13 : 1470974886
Total Pages : 236 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis COACHING PERSONAL CON PNL by : ROSETTA FORNER

Download or read book COACHING PERSONAL CON PNL written by ROSETTA FORNER and published by Lulu.com. This book was released on with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Sing, You Sing Holiday Songs: Book & CD

Author :
Publisher : Alfred Music Publishing
ISBN 13 : 9780739027127
Total Pages : 74 pages
Book Rating : 4.0/5 (271 download)

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Book Synopsis I Sing, You Sing Holiday Songs: Book & CD by :

Download or read book I Sing, You Sing Holiday Songs: Book & CD written by and published by Alfred Music Publishing. This book was released on 2002-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop independent singing and listening skills in your young singers with this delightful collection of 30 echo songs for holidays and seasonal events. You sing the melody, they sing it back. Or echo the leader provided on the CD. There's simply no better way to develop ear training, pitch awareness, and good vocal habits in young singers. Each song has a full page of suggested activities and teaching suggestions. Chords symbols are provided. We've also included a possible holiday program complete with connecting rhyming verse. Recommended for K--4.