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Addiction Unplugged How To Be Free
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Book Synopsis Addiction Unplugged : How To Be free by : John Flaherty
Download or read book Addiction Unplugged : How To Be free written by John Flaherty and published by John Flaherty. This book was released on 2015-06-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction Unplugged: How to Be Free acknowledges that for far too long, we have all been playing out a victim consciousness, convincing ourselves that dependency and powerlessness are absolutely fundamental to the human condition. Nowhere is this belief more deeply ingrained than in the world of addiction and in the traditional treatment and recovery programs available to the masses. Drawing on modern-day scientific discoveries, ancient spiritual wisdom, and real-life testimonies, John Flaherty presents readers with the practical means to move beyond the drama of addictive behaviors; leading the way out from victim mentality and into a more compelling, spiritually liberating, and empowered way of living. Warm and inspirational, this profound message comes into your life when you need it desperately. It brings you to a new level of conscious awareness and helps you uncover the judgments, beliefs, and thoughts that have kept you fearful, limited, and suppressed. Addiction Unplugged: How to Be Free, a book for the twenty-first century, is now available in English, German, Spanish, Polish and Romanian. It offers a radical departure from the traditional ways of treating addictions, presenting revolutionary new insights and groundbreaking processes which open the way to an entirely different experience of yourself. http://www.beawarebealive.com/books/
Book Synopsis Addiction Unplugged by : John Flaherty
Download or read book Addiction Unplugged written by John Flaherty and published by John Flaherty. This book was released on 2015-06-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guidance on not only recovering from addictions, but transcending them, including how to avoid victim mentality, how to make full use of your personal power, and more.
Download or read book Unplugged written by Ryan G. Van Cleave and published by Health Communications, Inc.. This book was released on 2010-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.
Download or read book Guilt Unplugged written by John Flaherty and published by John Flaherty. This book was released on 2017-10-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Music Is Our Medicine: The Story of Recovery Unplugged(r) by : Paul Pellinger
Download or read book Music Is Our Medicine: The Story of Recovery Unplugged(r) written by Paul Pellinger and published by Lioncrest Publishing. This book was released on 2017-11-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting substance abuse with words is not working. But at Recovery Unplugged, there is a new approach that's helping addicts get the message: music. This method is based on recovery statistics unheard of in the rehab community, and the indisputable fact is it's working. Cofounded by author Paul Pellinger, Recovery Unplugged specializes in using music therapy as a catalyst for positive and long-lasting change. Through analyzing, creating, performing, and hearing music that is aimed at the heart instead of the head, clients are finding new motivation and inspiration to get-and stay-clean. In this book, Pellinger breaks down why his approach works and provides real examples of it in action. He traces his personal path in recovery from the moment he discovered the power of music at a young age to his years of experience in the treatment industry. Paul learned to combine this power with tried-and-true practices to create a new treatment process. Starting with a treatment facility in South Florida, it has grown into a nationally recognized movement with multiple locations. The approach described in Music Is Our Medicine can help the sick and suffering addict and potentially break the cycle for decades to come.
Download or read book The Tech Diet written by Brad Marshall and published by HarperCollins. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Marshall provides real-life strategies that any parent can implement to create a healthy balance and put your kids' development first. Based on solid psychological research explaining why screen addiction is so powerful, the jargon-free advice gives a clear plan for parents who have had enough and are serious about changing the way their kids use and interact with technology. The Tech Diet for your Child & Teen contains: - Ways to apply workable solutions for excessive internet use and gaming rather than fighting about it - Advice on how to take control of the Wi-Fi and manage smartphones and data - Practical tips to help survive the school holidays - How to tackle kids telling you they are doing 'homework' while switching screens - A holistic plan that puts your child's wellbeing first, screens second - Special information for children with conditions such as ADHD, Autism Spectrum Disorders, Anxiety and Depression.
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Book Synopsis The Addiction and Recovery Formula by : Jessica Caplain
Download or read book The Addiction and Recovery Formula written by Jessica Caplain and published by JNR Publishing via PublishDrive. This book was released on 2018-04-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "WHEN ADDICTS SUCCESSFULLY RECOVER, THIS IS WHAT THEY DO" Are you or a love one enslaved by some form of addiction? A nasty chemical and/or a psychological addiction you just can't get rid of? The purpose of this book is to provide you deeper level understanding how addictioon works, and the many options available to you to free yourself from it! Addiction and recovery from it, is no small feat, that you can just undermine and ignore. You have to fully understand what "it is", and the strategies you need to implement and commit to, to be free from it forever! Here's what you'll learn in this book: Introduction Rewards System Addiction Is Partly Hereditary Dependency And Craving True Addiction And Pseudo-Addiction Substance And Non-Substance Addiction Non-Substance Addiction: Gambling Non-Substance Addiction: Porn Kinds Of Drugs Substance Addiction: Alcohol Substance Addiction: Caffeine Nicotine Cannabis Cocaine Opium Other Types Of Drugs That Can Lead To Addiction Ritualization Drug Addiction Classification Indicators Of Drug Dependency How People Get Trapped In Addiction What Happens Drug Addiction Disease Our Perception Of Addiction Drug Addiction Treatments Taking Responsibility For Your Life Replacing Addiction With New Habits Changing Your Routines Inspiration To Freedom Get Motivated and much, much more.... Understand and get rid of addiction by DOWNLOADING THIS BOOK TODAY
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2014-11-29 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
Download or read book Opium Fiend written by Steven Martin and published by Villard. This book was released on 2012-06-26 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A renowned authority on the secret world of opium recounts his descent into ruinous obsession with one of the world’s oldest and most seductive drugs, in this harrowing memoir of addiction and recovery. A natural-born collector with a nose for exotic adventure, San Diego–born Steven Martin followed his bliss to Southeast Asia, where he found work as a freelance journalist. While researching an article about the vanishing culture of opium smoking, he was inspired to begin collecting rare nineteenth-century opium-smoking equipment. Over time, he amassed a valuable assortment of exquisite pipes, antique lamps, and other opium-related accessories—and began putting it all to use by smoking an extremely potent form of the drug called chandu. But what started out as recreational use grew into a thirty-pipe-a-day habit that consumed Martin’s every waking hour, left him incapable of work, and exacted a frightful physical and financial toll. In passages that will send a chill up the spine of anyone who has ever lived in the shadow of substance abuse, Martin chronicles his efforts to control and then conquer his addiction—from quitting cold turkey to taking “the cure” at a Buddhist monastery in the Thai countryside. At once a powerful personal story and a fascinating historical survey, Opium Fiend brims with anecdotes and lore surrounding the drug that some have called the methamphetamine of the nineteenth-century. It recalls the heyday of opium smoking in the United States and Europe and takes us inside the befogged opium dens of China, Thailand, Vietnam, and Laos. The drug’s beguiling effects are described in vivid detail—as are the excruciating pains of withdrawal—and there are intoxicating tales of pipes shared with an eclectic collection of opium aficionados, from Dutch dilettantes to hard-core addicts to world-weary foreign correspondents. A compelling tale of one man’s transformation from respected scholar to hapless drug slave, Opium Fiend puts us under opium’s spell alongside its protagonist, allowing contemporary readers to experience anew the insidious allure of a diabolical vice that the world has all but forgotten.
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Book Synopsis Four Arguments for the Elimination of Television by : Jerry Mander
Download or read book Four Arguments for the Elimination of Television written by Jerry Mander and published by Harper Collins. This book was released on 2013-08-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Persuasive . . . interesting and unusual.” —Kirkus Reviews A total departure from previous writing about television, this book is the first ever to advocate that the medium is not reformable. Its problems are inherent in the technology itself and are so dangerous—to personal health and sanity, to the environment, and to democratic processes—that TV ought to be eliminated forever. Weaving personal experiences with meticulous research, the author ranges widely over aspects of television that have rarely been examined and never before joined together, allowing an entirely new, frightening image to emerge. The idea that all technologies are neutral, benign instruments that can be used well or badly is thrown open to profound doubt. Speaking of TV reform is, in the words of the author, “as absurd as speaking of the reform of a technology such as guns.” Praise for the work of Jerry Mander “Lively, provocative.” —Publishers Weekly “A skilled writer.” —Kirkus Reviews (starred review)
Book Synopsis Off: Your Digital Detox for a Better Life by : Tanya Goodin
Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Book Synopsis Facing the Dragon by : David Parnell
Download or read book Facing the Dragon written by David Parnell and published by Health Communications, Inc.. This book was released on 2010-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than 23 years addicted to methamphetamine and other drugs, Parnell put an SKS assault rifle under his chin and pulled the trigger. Here he chronicles how that desperate act pulled him out of his personal hell.
Book Synopsis Caught in the Net by : Kimberly S. Young
Download or read book Caught in the Net written by Kimberly S. Young and published by John Wiley & Sons. This book was released on 1998-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't even help [my children] with their homework in the evening because I'm in the chat rooms, and I don't help put them to bed because I don't realize how late it is. I also don't help them get ready for school in the morning like I used to do because I'm checking my e-mail. And I just can't stop myself."-Raymond, an Internet addict. Internet addiction is real. Like alcoholism, drug addiction, or compulsive gambling, it has devastating effects on the lives of addicts and their families: divorce, job loss, falling productivity at work, failure in school, and, in extreme cases, criminal behavior. The problem has already reached epidemic proportions in the United States, and the number of "netaholics" continues to grow rapidly as more households and businesses go on-line. Yet, until now, no one from the mental health community has come forward with a specific description of Internet addiction and its effects or a strategy for treatment and recovery. In Caught in the Net, Kimberly Young shares the results of her three-year study of Internet abuse. Often using the words of the Internet addicts themselves, she presents the stories of dozens of lives that were shattered by an overwhelming compulsion to surf the Net, play MUD games, or chat with distant and invisible neighbors in the timeless limbo of cyberspace. Why is the Internet so seductive? What are the warning signs of Internet addiction? Is recovery possible? Dr. Young answers these questions and many more. She provides a questionnaire to help Net users determine whether they are addicts, and offers concrete steps to help problem users regulate Internet usage and devise a more balanced place for it in their daily lives. For Internet addicts as well as their parents, spouses, friends, and employers, Caught in the Net offers guidance on where and how to seek help from counselors, therapists, and other professionals who take this affliction seriously. For mental health professionals, this book provides insights into the nature and causes of Internet addiction and encourages counselors and therapists to expand their addiction recovery programs to address the specific problems of Internet addicts. "Think that computer addiction is a joke? Think again. This groundbreaking book is the first to explore on-line addiction in a serious way and to consider the effects on individuals and their families. Caught in the Net is an important book for anyone who spends mornings and evenings connected to the Net."-Clifford Stoll, author of The Cuckoo's Egg and Silicon Snake Oil. "An excellent account of the dangers of the burgeoning Internet industry. Dr. Young carefully outlines the traps into which people can fall and offers pragmatic self-help suggestions. Caught in the Net is valuable for both consumers and the professionals who deal with them."-Maressa Hecht Orzack, PhD, Founder and Coordinator, Computer Addiction Services, McLean Hospital Lecturer, Harvard University Medical School "I don't mean to spend all my time this way, but I can't stop. It's the only place my opinion matters and I feel important."-bobage38.automechanic.internet.addict "I feel guilty about it, but when I tried to break free, I simply didn't have the strength....I'm a long-time smoker, but I've found the craving to go on the Internet first thing every morning is stronger than my urge to light a cigarette."-marylouage40.motheroffour.internet.addict "When you're talking about the Internet, you're talking about power. It's the most powerful information tool I have ever known. When I explore the on-line world, I feel like that robot in the movie Short Circuit. I need more input! More input!"-daveage28.militarytelecommunicationsexpert.internet.addict "I feel the rush every time my mind gets connected to this intensely powerful information whirlpool. When I enter cyberspace, I become one with my mind. It's like Mr. Spock doing the Vulcan mind meld."-joshage29.computerprogrammer.internet.addict itt.edu and view her website at: www.netaddiction.com.
Book Synopsis A Year Unplugged by : Sharael Kolberg
Download or read book A Year Unplugged written by Sharael Kolberg and published by . This book was released on 2015-03-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author chronicles her family's attempt to wean themselves from information technology and digital media in order to reclaim quality family time. She explores how dependent we are on technology and the impact it has on interpersonal relationships and society.
