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Act From The Inside Out
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Book Synopsis Experiencing ACT from the Inside Out by : Dennis Tirch
Download or read book Experiencing ACT from the Inside Out written by Dennis Tirch and published by Guilford Publications. This book was released on 2019-09-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--
Book Synopsis Act from the Inside Out by : Shelene Atanacio
Download or read book Act from the Inside Out written by Shelene Atanacio and published by Bush Street Press. This book was released on 2010 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary approach to self-healing and personal growth utilizes the techniques used by professional actors, ultimately leading readers to creating their ideal life roles and script. The text explains how to use acting skills to strengthen weaknesses and stretch into new life roles, and how to cultivate an inspired mindset and become the director of your life.
Book Synopsis Experiencing ACT from the Inside Out by : Dennis Tirch
Download or read book Experiencing ACT from the Inside Out written by Dennis Tirch and published by Guilford Publications. This book was released on 2019-09-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--
Book Synopsis Experiencing CBT from the Inside Out by : James Bennett-Levy
Download or read book Experiencing CBT from the Inside Out written by James Bennett-Levy and published by Guilford Publications. This book was released on 2015-01-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Book Synopsis Administrative Law from the Inside Out by : Nicholas R. Parrillo
Download or read book Administrative Law from the Inside Out written by Nicholas R. Parrillo and published by Cambridge University Press. This book was released on 2017-03-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a generation, Jerry L. Mashaw, the most boundary-pushing scholar in the field of administrative law, has argued that bureaucrats can and should self-generate the norms that give us a government of laws. Administrative Law from the Inside Out brings together a collection of twenty-one essays from leading scholars that interrogate, debate, and expand on themes in Mashaw's work as well as on the fundamental premises of their field. Mashaw has illuminated new ways of seeing administrative law, composed sweeping indictments of its basic principles, and built bridges to other disciplines. The contributors to this volume provide a collective account of administrative law's commitments, possibilities, limitations, and strains as an approach to governance and as an intellectual enterprise.
Book Synopsis Dating from the Inside Out by : Paulette Kouffman Sherman
Download or read book Dating from the Inside Out written by Paulette Kouffman Sherman and published by Simon and Schuster. This book was released on 2008-02-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sherman's methods have worked for her clients and even herself. Now with her help, find the perfect match for you! Each of us deserves to love and be loved in return. How can you find real, deep, and lasting love in a world that appears so superficial? Rather than looking at the world of dating like an obstacle course to be conquered, Dr. Paulette Kouffman Sherman shows that it can become an enlightening journey toward love that begins from within. By examining past experiences, understanding family dynamics, and exploring the place of spiritual connection in the dating world, Dr. Sherman illuminates the path to self-awareness -- the path that leads to the kind of real love you have been searching for. Finding your dating style and the set of beliefs you hold about your self-worth liberates you from just spinning your wheels and repeating mistakes. Dr. Sherman shows how we can become the partner we wish to attract, and asserts that anyone can learn how to truly let go of their past, embrace the present, and use the Law of Attraction to draw in a partner who is perfect for who you are -- without pretending to be someone you're not.
Book Synopsis Acceptance and Commitment Therapy, Second Edition by : Steven C. Hayes
Download or read book Acceptance and Commitment Therapy, Second Edition written by Steven C. Hayes and published by Guilford Publications. This book was released on 2016-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
Book Synopsis Happiness from the Inside Out by : Robert Mack
Download or read book Happiness from the Inside Out written by Robert Mack and published by New World Library. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a scientifically based blueprint for happiness that focuses on positive action rather than wishful thinking, and includes specific strategies for implementing "positive psychology" practices into everyday life.
Book Synopsis Inside Out & Back Again by : Thanhha Lai
Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Book Synopsis Lawyering from the Inside Out by : Nathalie Martin
Download or read book Lawyering from the Inside Out written by Nathalie Martin and published by . This book was released on 2018-06-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through mindfulness and emotional intelligence, lawyers can improve focus, productivity, interpersonal skills, and find greater meaning in life.
Book Synopsis Experiencing Compassion-Focused Therapy from the Inside Out by : Russell L. Kolts
Download or read book Experiencing Compassion-Focused Therapy from the Inside Out written by Russell L. Kolts and published by Guilford Publications. This book was released on 2018-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.
Book Synopsis The Brain from Inside Out by : György Buzsáki MD, PhD
Download or read book The Brain from Inside Out written by György Buzsáki MD, PhD and published by Oxford University Press. This book was released on 2019-04-18 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a right way to study how the brain works? Following the empiricist's tradition, the most common approach involves the study of neural reactions to stimuli presented by an experimenter. This 'outside-in' method fueled a generation of brain research and now must confront hidden assumptions about causation and concepts that may not hold neatly for systems that act and react. György Buzsáki's The Brain from Inside Out examines why the outside-in framework for understanding brain function have become stagnant and points to new directions for understanding neural function. Building upon the success of Rhythms of the Brain, Professor Buzsáki presents the brain as a foretelling device that interacts with its environment through action and the examination of action's consequence. Consider that our brains are initially filled with nonsense patterns, all of which are gibberish until grounded by action-based interactions. By matching these nonsense "words" to the outcomes of action, they acquire meaning. Once its circuits are "calibrated" by action and experience, the brain can disengage from its sensors and actuators, and examine "what happens if" scenarios by peeking into its own computation, a process that we refer to as cognition. The Brain from Inside Out explains why our brain is not an information-absorbing coding device, as it is often portrayed, but a venture-seeking explorer constantly controlling the body to test hypotheses. Our brain does not process information: it creates it.
Book Synopsis Time Management from the Inside Out by : Julie Morgenstern
Download or read book Time Management from the Inside Out written by Julie Morgenstern and published by . This book was released on 2000 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time management is a skill anyone can learn. Take control of your schedule, connect the activities of your daily life to your deepest big-picture goals, and live the life of your dreams. Julie Morgenstern shows you how.
Book Synopsis Inside Out: Driven by Emotions by : Elise Allen
Download or read book Inside Out: Driven by Emotions written by Elise Allen and published by Disney Electronic Content. This book was released on 2015-05-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into Riley's mind and see Pixar's upcoming film, Inside Out, as you never will in the theater. This unique chapter book offers unseen stories and insights to the movie from the stars themselves, as each chapter offers a different retelling of the film from one of Riley's emotions: Joy, Sadness, Fear, Anger, and Disgust.
Book Synopsis Prison From The Inside Out: One Man's Journey From A Life Sentence to Freedom by : William Mecca Elmore
Download or read book Prison From The Inside Out: One Man's Journey From A Life Sentence to Freedom written by William Mecca Elmore and published by . This book was released on 2021-02 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prison From The Inside Out is both a book and an act of trust: A black man from New Jersey and a white woman decide they have something to tell the world about incarceration, self-esteem, personal growth, survival, and the power of trust.
Book Synopsis The ACT Workbook for Perfectionism by : Jennifer Kemp
Download or read book The ACT Workbook for Perfectionism written by Jennifer Kemp and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!
Book Synopsis I Know I'm In There Somewhere by : Helene Brenner
Download or read book I Know I'm In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations
