Acsm Certified Health Fitness Specialist Study Guide Secrets To Outsmart The Chfs

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ACSM Health Fitness Specialist Study Guide

Author : Trivium Test Prep
Publisher :
ISBN 13 : 9780615831299
Total Pages : 240 pages
Book Rating : 4.8/5 (312 download)

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Book Synopsis ACSM Health Fitness Specialist Study Guide by : Trivium Test Prep

Download or read book ACSM Health Fitness Specialist Study Guide written by Trivium Test Prep and published by . This book was released on 2013-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to the ACSM Certified Health Fitness Specialist (CHFS), you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time and money! taking your ACSM Certified Health Fitness Specialist (CHFS) exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the ACSM Certified Health Fitness Specialist (CHFS), but realize too late when they get their score back that they were not ready at all. They weren t incapable, and they certainly did their best, but they simply weren t studying the right way. There are a variety of methods to prepare for the ACSM Certified Health Fitness Specialist (CHFS)....and they get a variety of results. Trivium Test Prep s Secrets to Outsmart the ACSM Certified Health Fitness Specialist (CHFS) Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the Certified Health Fitness Specialist (CHFS) can cost you precious time, money, and effort that you shouldn t have to spend. What is in the book? In our ACSM Certified Health Fitness Specialist (CHFS) study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; ACSM Certified Health Fitness Specialist (CHFS) practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our ACSM Certified Health Fitness Specialist (CHFS) study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the ACSM Certified Health Fitness Specialist (CHFS) study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our ACSM Certified Health Fitness Specialist (CHFS) study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Exercise

Author : National Institute on Aging
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Exercise by : National Institute on Aging

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Fitness for Life

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.

Power to the People!

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045199
Total Pages : 146 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis Power to the People! by : Pavel Tsatsouline

Download or read book Power to the People! written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Pathophysiology and Pharmacotherapy of Cardiovascular Disease

Author : Gowraganahalli Jagadeesh
Publisher : Springer
ISBN 13 : 3319159615
Total Pages : 1323 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Pathophysiology and Pharmacotherapy of Cardiovascular Disease by : Gowraganahalli Jagadeesh

Download or read book Pathophysiology and Pharmacotherapy of Cardiovascular Disease written by Gowraganahalli Jagadeesh and published by Springer. This book was released on 2015-05-06 with total page 1323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book covers the basic principles of cardiovascular physiology, pathophysiology and advanced pharmacology with particular emphasis on cellular mechanisms of drug action. It provides an update on the progress made in several aspects of cardiovascular diseases so that it might kindle scientists and clinicians alike in furthering basic and translational research. In addition, the book is expected to fill imperative gaps in understanding and optimally treating cardiovascular disease.

...Then Just Stay Fat

Author : Shannon Sorrels
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781477692332
Total Pages : 0 pages
Book Rating : 4.6/5 (923 download)

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Book Synopsis ...Then Just Stay Fat by : Shannon Sorrels

Download or read book ...Then Just Stay Fat written by Shannon Sorrels and published by Createspace Independent Publishing Platform. This book was released on 2012-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a couple of years, Shannon Sorrels has wanted to put out a book about fitness and weight management, a book that's entertaining, motivating and a tad bit pointed, sort of a Dave Barry and Erma Bombeck meets Dr. Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual. A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and committing to a weight-management program: I?m too busy I?ve been out of town TV was good last night I had to go out to dinner a lot this week I?ve been sick The conference lunch had bad food choices My job is stressful I?m PMSing I?ve been busy I?m backed up (and I don't mean scheduling) They made me a cake I?m too busy I need wine I?m genetically fat My family is sick I?m allergic to South African bee pollen My car is at the shop My dog is sick These are new shoes My metabolism thinks I?m starving My child failed a test Dunkin' Donuts had a sale I usually weigh-in in the morning The soft serve yogurt with Oreo toppings was for calcium I?m too busy My cat is sick Beer helps me relax My tree fell over I forgot to wash my workout clothes I?m tired These are different clothes My pinky nail fell off My fridge died; I had to eat it all The moon is out of phase with Jupiter I?m too busy And to the people who made those excuses, she has wanted to say, then just stay fat.? Sorrels knows of what she speaks. The word ?diet? has been part of her vocabulary since she was 9 years old. She spent many years upset, depressed, frustrated and confused. She lost weight and then gained it back. She read books, listened to tapes and joined programs. She fumbled around until she figured it out, and when she did she changed careers and started Physix. She also found a way to share her thoughts and frustrations: writing. This book isn't a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn't agree with most of them anyway. Instead, it is intended to motivate and entertain, spur some heated debates ? and maybe even put an end to all of the excuses.

Sports Medicine: Justs the Facts

Author : Francis G. O'Connor
Publisher : McGraw Hill Professional
ISBN 13 : 007144632X
Total Pages : 651 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Sports Medicine: Justs the Facts by : Francis G. O'Connor

Download or read book Sports Medicine: Justs the Facts written by Francis G. O'Connor and published by McGraw Hill Professional. This book was released on 2004-08-22 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy access to concise, authoritative answers on the comprehensive range of health issues sports clinicians confront. Perfect as a desk reference or quick review for certification exams, this manual gives readers quick solutions to diagnostic and treatment questions, an abundance of useful tables and charts, emergency-care procedures, plus incisive strategies for keeping athletes healthy.

Healthy Aging

Author : Virginia Burggraf
Publisher :
ISBN 13 : 9781469870793
Total Pages : 707 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Healthy Aging by : Virginia Burggraf

Download or read book Healthy Aging written by Virginia Burggraf and published by . This book was released on 2014 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an evidence-based approach for helping older adults maintain healthy lifestyles, adapt to normal age-related changes, and manage acute and chronic illnesses. This text, divided into chronic illness both physical and emotional, covers only the most common illnesses of older adults and incorporates the holistic framework that comprises geriatric care in partnership with physicians, gerontologists and nurses.

Encyclopedia of Bodybuilding

Author : Robert Kennedy
Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100516
Total Pages : 0 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Encyclopedia of Bodybuilding by : Robert Kennedy

Download or read book Encyclopedia of Bodybuilding written by Robert Kennedy and published by Robert Kennedy Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.

The Total Gym Ball Workout

Author : Steve Barrett
Publisher : A&C Black
ISBN 13 : 1408165422
Total Pages : 160 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Total Gym Ball Workout by : Steve Barrett

Download or read book The Total Gym Ball Workout written by Steve Barrett and published by A&C Black. This book was released on 2011-11-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

ACSM's Resources for the Personal Trainer

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine

Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Physical Medicine and Rehabilitation Board Review, Fourth Edition

Author : Sara J Cuccurullo, MD
Publisher : Springer Publishing Company
ISBN 13 : 0826134572
Total Pages : 1040 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Physical Medicine and Rehabilitation Board Review, Fourth Edition by : Sara J Cuccurullo, MD

Download or read book Physical Medicine and Rehabilitation Board Review, Fourth Edition written by Sara J Cuccurullo, MD and published by Springer Publishing Company. This book was released on 2019-10-28 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller. Praise for the Third Edition: “The author has done it again, producing an excellent, concise resource that provides clinicians with an optimal solution for studying for the written board examination." © Doody’s Review Service, 2015, Alan Anschel, MD (Shirley Ryan AbilityLab) This fourth edition of the incomparable review bible for the Physical Medicine and Rehabilitation Board Examination has been thoroughly updated to reflect current practice and the core knowledge tested on the exam. Recognized for its organization, consistency, and clarity through editions, the book distills the essentials and provides focused reviews of all major PM&R topics including stroke, traumatic brain injury, musculoskeletal medicine, spinal cord injuries, pain management, and more. Every chapter in the fourth edition has been rigorously evaluated and refreshed to ensure that the information is accurate and up to date. Sections on cancer treatment and rehabilitation, rheumatologic disease, and ultrasound have been significantly upgraded to incorporate new board requirements and changes in criteria for diagnosis and management. Written in outline format for easy access to information, Physical Medicine and Rehabilitation Board Review, Fourth Edition is modeled on the content blueprint for the Self-Assessment Examination for Residents (SAE-R) used by residents nationwide. Board pearls are indicated with an open-book icon to highlight key concepts and flag important clinical and board-eligible aspects of each topic. The topics are divided into major subspecialty areas written by author teams with clinical expertise in the subject and reviewed by senior specialists in each area. More than 500 signature illustrations—now with color added—clarify and reinforce concepts. In addition to its proven value as the primary resource for Board preparation and MOC, the book is also a trusted clinical reference for day-to-day practice needs. New to the Fourth Edition: Thoroughly reviewed, revised, and updated to reflect current practice and core knowledge tested on Boards Significant upgrades to ultrasound content Expanded sections on cancer treatments and rehabilitation along with rheumatologic guidelines and treatments, including new criteria for diagnosis Addition of color to highlight artwork and content areas Key Features: Board "Pearls" are highlighted with an open-book icon to flag key concepts and stress high-yield aspects of each topic Covers all topics on the content outlipne for the Self-Assessment Examination for Residents (SAE-R) used by residents nationwide Authored by physicians with special interest and expertise in their respective areas and reviewed by senior specialists in those areas Organizes information in outline format and by topic for easy reference Includes over 500 detailed illustrations to clarify concepts Provides updated epidemiologic and statistical data throughout

The Total Kettlebell Workout

Author : Steve Barrett
Publisher : Bloomsbury Publishing
ISBN 13 : 1408193736
Total Pages : 162 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Total Kettlebell Workout by : Steve Barrett

Download or read book The Total Kettlebell Workout written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2015-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Secrets of the ACSM Certified Health Fitness Specialist Exam Study Guide

Author : ACSM Exam Secrets Test Prep Staff
Publisher :
ISBN 13 : 9781609710613
Total Pages : 0 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Secrets of the ACSM Certified Health Fitness Specialist Exam Study Guide by : ACSM Exam Secrets Test Prep Staff

Download or read book Secrets of the ACSM Certified Health Fitness Specialist Exam Study Guide written by ACSM Exam Secrets Test Prep Staff and published by . This book was released on 2015-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Includes Practice Test Questions*** Secrets of the ACSM Certified Health Fitness Specialist Exam helps you ace the American College of Sports Medicine Certified Health Fitness Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACSM Certified Health Fitness Specialist Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACSM Certified Health Fitness Specialist Exam includes: The 5 Secret Keys to ACSM Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Muscle Training, Physical Activity Recommendations, Stages of Progression, Cardio-Respiratory Conditioning, Flexibility Exercises, Types of Muscular Contractions, Measuring Body Composition, Warm-Ups and Cool-Downs, Exercise Class Format, Basic Standing Exercises, Proper Floor Exercises, Monitoring Intensity and Frequency, Teaching Strategies, Setting Exercise Goals, Motivation, Proper Lifting Techniques, Bench Press Activities, Types of Muscle Soreness, Exercise Systems, Circuit Training, Proper Machine Use, Exercise Physiology, Principle of Steady State, and much more...

Advances in Functional Training

Author : Michael Boyle
Publisher : Lotus Pub.
ISBN 13 : 9781905367313
Total Pages : 0 pages
Book Rating : 4.3/5 (673 download)

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Book Synopsis Advances in Functional Training by : Michael Boyle

Download or read book Advances in Functional Training written by Michael Boyle and published by Lotus Pub.. This book was released on 2011-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

Exercise for Aging Adults

Author : Gail M. Sullivan
Publisher : Springer
ISBN 13 : 3319160958
Total Pages : 163 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Exercise for Aging Adults by : Gail M. Sullivan

Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer. This book was released on 2015-08-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.