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Achieving Your Weight Loss Goals
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Book Synopsis Weighing the Options by : Paul R. Thomas
Download or read book Weighing the Options written by Paul R. Thomas and published by National Academies. This book was released on 1995-03-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. Discusses information necessary to make wise program choices and evaluations; examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect these programs.
Book Synopsis Achieving Your Weight Loss Goals by : Karllo MELLO
Download or read book Achieving Your Weight Loss Goals written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-07-31 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to lose weight? This is for you...Discover the REAL Strategies For Proper Weight LossThat Will Keep The Weight Off For Good!This is not a fad diet that doen't work, it isn't 'dreamers' diet plan.These ARE the real steps for successful weight loss.Achieving YOUR Weight Loss GoalsThey Are Attainable and You Can Do It!Learn why you gain weight in the first placeGet help choosing the right diet plan and who to ask for helpLearn what you should never do for weight lossLearn the industry secrets of weight lossDiscover how to maintain your weightLearn the secrets and advantages of staying healthyThe eBook “Achieving YOUR Weight Loss Goals” has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting getting a copy of this ebook.It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself.In this ebook you will also learn the inside secrets of the weight loss industry and what you need to look out for and avoid. The ebook can also tell you the advantages of staying healthy and how to get there in the first place, plus show you how to keep the weight off once you achieve your weight loss goals.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis Walking the Weight Off For Dummies by : Erin Palinski-Wade
Download or read book Walking the Weight Off For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2015-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Book Synopsis The Catching Point Transformation by : J. David Prologo MD
Download or read book The Catching Point Transformation written by J. David Prologo MD and published by Post Hill Press. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Book Synopsis Sport Nutrition for Health and Performance by : Melinda Manore
Download or read book Sport Nutrition for Health and Performance written by Melinda Manore and published by Human Kinetics. This book was released on 2009 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Book Synopsis Weight-Loss Success by : Weight Watchers
Download or read book Weight-Loss Success written by Weight Watchers and published by Macmillan. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "WW the global wellness company ranked #1 best diet for weight loss 11 years in a row inspires healthy habits for real life. Whether you're just starting out or looking to hit reset on your weight loss and wellness journey, the key to success is setting small, achievable goals that ladder up to your long term goals. Weight loss Success provides tried and true behaviour change principles and science backed techniques to help you bridge the gap between intention and action. You will find: over 100 of WW's most popular recipes; expert goal setting advice; real life member stories; simple food, activity, sleep and mindset hacks to help you lose weight. Weight loss Success can help you remain motivated and create lifelong healthy habits along your weight loss journey. And the more success you have, the more confidence you'll develop creating healthy, sustainable habits for long term weight loss"--Publisher's description.
Book Synopsis Mastering the South Beach Diet: A Comprehensive Guide to Achieving Your Health Goals by : Samantha Andreas
Download or read book Mastering the South Beach Diet: A Comprehensive Guide to Achieving Your Health Goals written by Samantha Andreas and published by Richards Education. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health and vitality with 'Mastering the South Beach Diet.' This comprehensive guide takes you on a transformative journey through the principles and phases of one of the most renowned diet plans. Delve into the science behind the South Beach Diet, learn how to kickstart weight loss in Phase One, and seamlessly transition into sustainable habits for lifelong success. Packed with practical tips, delicious recipes, and expert advice, this book equips you with the tools to navigate challenges, overcome obstacles, and achieve your healthiest self. Whether you're aiming to shed pounds, improve your overall well-being, or simply embrace a healthier lifestyle, 'Mastering the South Beach Diet' is your ultimate companion on the path to success.
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis The Essential Guide to Weight Loss by : J. A. Grobelny
Download or read book The Essential Guide to Weight Loss written by J. A. Grobelny and published by J. A. Grobelny. This book was released on 2023-01-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
Book Synopsis Weight Loss for Life by : lawrence J. cheskin
Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Download or read book Weight Loss written by Sara Kirkham and published by BX.Plans Ltd.. This book was released on 2020-07-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme. Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate. Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.
Author :Weight Watchers International Publisher :Houghton Mifflin Harcourt ISBN 13 :0544343492 Total Pages :467 pages Book Rating :4.5/5 (443 download)
Book Synopsis Weightwatchers New Complete Cookbook by : Weight Watchers International
Download or read book Weightwatchers New Complete Cookbook written by Weight Watchers International and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Book Synopsis Sleep Hypoventilation: A State-of-the-Art Overview, An Issue of Sleep Medicine Clinics by : Babak Mokhlesi
Download or read book Sleep Hypoventilation: A State-of-the-Art Overview, An Issue of Sleep Medicine Clinics written by Babak Mokhlesi and published by Elsevier Health Sciences. This book was released on 2014-10-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue on Hypoventilation Syndrome covers a variety of topics such as Sleep hypoventilation: Diagnostic considerations and technological limitations,Pathophysiology of hypoventilation during sleep,Advances in PAP treatment modalities for hypoventilation syndromes,Scoring abnormal respiratory events on polysomnography during noninvasive ventilation,OHS Epidemiology and diagnosis,OHS outcomes,Non-PAP treatment modalities in OHS, Pulmonary overlap syndromes,Noninvasive ventilation during sleep in stable COPD and more!
Book Synopsis The Ketogenic Kitchen-A Beginner's Guide to Rapid Weight Loss and Improved Health by : Shu Chen Hou
Download or read book The Ketogenic Kitchen-A Beginner's Guide to Rapid Weight Loss and Improved Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
