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Achieving Serenity Within
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Book Synopsis Achieving Serenity Within by : Ocean Mann
Download or read book Achieving Serenity Within written by Ocean Mann and published by . This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by the stresses of everyday life? Do you long for a sense of inner calm and serenity amidst the chaos? Look no further than "Achieving Serenity Within" by Ocean Mann. In this transformative guidebook, you'll uncover the secrets to cultivating deep peace and tranquility within yourself. Drawing from ancient wisdom traditions and modern psychology, this book offers practical tools and strategies to help you navigate life's challenges with grace and resilience. Through insightful exercises and mindfulness practices, you'll learn to quiet the noise of your mind, release stress and anxiety, and connect with your innermost sense of peace. Discover how to embrace the present moment fully, letting go of worries about the past and fears about the future. With "Achieving Serenity Within," you'll embark on a journey of self-discovery and inner exploration. Say goodbye to the constant hustle and bustle, and hello to a life filled with clarity, balance, and fulfillment. Don't wait any longer to reclaim your peace of mind. Dive into "Achieving Serenity Within" today and unlock the serenity that's been waiting for you all along.
Book Synopsis The Hero's Choice by : Roger K. Allen
Download or read book The Hero's Choice written by Roger K. Allen and published by . This book was released on 2007-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling story about a man who finds his voice, transcends adversity, and elevates his life to a whole new level of existence. I highly recommend it for anyone committed to living with purpose and meaning." Dr. Stephen R. Covey, author of The Seven Habits of Highly Effective People and The 8th Habit "An inspiring tale that celebrates the power of possibility and human potential."Jan Austin, founding director of Corporate Coach U. training program and author of What No One Ever Tells You about Leading for Results "Beautifully illustrates how a person who discovers his soul can bring out the best in everyone around him."Dr. Lance Secretan, award winning columnist, speaker, coach, consultant, and author of One: The Art and Practice of Conscious Leadership "Teaches and inspires a new way of being based on authenticity, accountability, honesty, and love."Larry Wilson, founder of Wilson Learning and author of Play to Win: Choosing Growth over Fear in Work and Life "Brilliant! I got chills reading it."Alfred T. Zirkle, international speaker and president of IndustryProHal Stratton's life is turned upside down when, without warning, the board of directors of his own company fires him. The event sends Hal into a tailspin and he alienates everyone around him as he struggles desperately to make sense out of what happened and find a way forward. Eventually, the crisis awakens him to a new way of seeing and thinking. But old habits die hard. Gradually and haltingly, Hal opens his heart to the lessons of life and eventually discovers an inner peace, joy, love, and abundance he'd never thought possible. Circumstances have not changed. But life, for Hal, has changed dramatically. The book is a beautiful story of becoming; of learning to handle the challenges of life in new and empowering ways; of coming from a "bigger place" of learning to communicate openly so people can stop seeing one another as adversaries and come to a shared understanding of the challenges they face.
Book Synopsis The Search For Serenity And How To Achieve It by : Lewis F. Presnell
Download or read book The Search For Serenity And How To Achieve It written by Lewis F. Presnell and published by Pickle Partners Publishing. This book was released on 2016-07-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Book Synopsis The Search for Serenity and How to Achieve It by : Lewis F Presnall
Download or read book The Search for Serenity and How to Achieve It written by Lewis F Presnall and published by . This book was released on 2021-03-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Lewis Presnall's The Search for Serenity and How to Achieve It was originally published in 1959, there was no publication party or PR campaign. There were no advertisements and of course no postings on Facebook or Twittter. And yet the book-which was originally published by an AA chapter-has sold tens of thousands of copies; its only publicity has been through friends or relatives telling other friends or relatives that they have to read it too. Over the years the book has transcended the AA/self-help book genre to become a touchstone for many thousands of readers from a variety of backgrounds. For over half a century Presnall's advice and wisdom has changed lives, and they still resonate today. He shows us that serenity is truly a choice-as is misery. You do not need to feel trapped by your emotions, and in The Search for Serenity and How to Achieve It, you will learn how you can purge your despair to change the way you feel. It all begins with self-analysis and awareness. This guide goes beyond self-help-it sets you on the road to long-term spiritual growth that brings clear insight and reflection. Presnall's words offer comprehensive tools to combat several obstacles including depression, addiction, stress, and other negative emotional habits. Presnall has provided an enduring and encouraging guide for taking control of our lives and finding contentment and enjoyment. This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.
Book Synopsis "Achieving Serenity" by : Anupama Jha
Download or read book "Achieving Serenity" written by Anupama Jha and published by Shashwat Publication. This book was released on 2024-05-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity is often associated with a calm and composed state of mind, where individuals feel undisturbed by external factors or internal turmoil. In the hustle and bustle of our fast-paced lives, the pursuit of serenity becomes a beacon of hope and necessity. Serenity is important for holistic well-being, encompassing mental, emotional, and physical health. It contributes to a positive mind-set, improved relationships, and the ability to navigate life's challenges with grace and resilience. However, achieving serenity can be challenging for several reasons. Welcome to "Unlocking Serenity State: Practical Strategies for Stress Relief and Enhanced Quality of Life." Your companion on a journey towards tranquility. This book offers practical and actionable strategies to navigate the storms of stress and finding the calm within. To preserve and enhance serenity, it's crucial to manage and mitigate stress through various strategies such as mindfulness practices, relaxation techniques, regular exercise, and cultivating a supportive social network. Addressing the root causes of stress and developing healthy coping mechanisms contributes to a more serene and balanced state of being.
Book Synopsis Seeking Serenity by : Amanda Enayati
Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Book Synopsis Achieving Self-Compassion by : Nate Terrell LCSW
Download or read book Achieving Self-Compassion written by Nate Terrell LCSW and published by AuthorHouse. This book was released on 2015-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by: Being your own best friend Developing beliefs that work for you Knowing you are inherently worthy Not projecting your needs onto others Choosing happiness and peace of mind Taking great care of yourself Tuning into your “authentic self” Eliminating negative reactions Appreciating what you already have Enjoying the present moment Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others. Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Book Synopsis Losing Control, Finding Serenity by : Daniel A. Miller
Download or read book Losing Control, Finding Serenity written by Daniel A. Miller and published by Ebb and Flow Press. This book was released on 2012-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Book Synopsis Secrets of Serenity by : Lionel Darcy
Download or read book Secrets of Serenity written by Lionel Darcy and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Secrets of Serenity: A Guide to Finding Inner Peace and Happiness." Achieving long-lasting happiness and inner serenity can seem like an unreachable goal in the middle of life's volatility and difficulties. But regardless of the outward conditions that may develop, each of us can build calm and contentment deep within. This book serves as a road map for discovering the keys to inner peace and contentment. It will take you on a journey of self-awareness and personal development that will enable you to have a happy, fulfilling life. With a thorough guide on handling life's ups and downs with grace and perseverance, "Secrets of Serenity" draws on traditional wisdom, contemporary psychology, and useful methods for self-improvement. With the help of time-tested ideas and techniques, you will go on a life-changing self-discovery adventure via the pages of this book. You will discover how to nurture appreciation, compassion, and self-love as well as how to overcome the hold of stress and anxiety and embrace the power of mindfulness and presence. But "Secrets of Serenity" is more than simply a manual; it's a travel companion that will help you achieve inner tranquility and contentment. You will find useful activities, perceptive analysis, and motivational tales within its pages that will encourage and raise you as you proceed. Therefore, I cordially ask that you be open to the wisdom found in these pages and to your heart as well. As you go out on a journey of self-discovery, transformation, and inner calm, let "Secrets of Serenity" serve as your guide. May you realize the serenity that has always been within you, together with the happiness and fulfillment you desire.
Book Synopsis Finding Serenity in the Age of Anxiety by : Robert Gerzon
Download or read book Finding Serenity in the Age of Anxiety written by Robert Gerzon and published by Robert Gerzon. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Book Synopsis Shortcuts to Inner Peace by : Ashley Davis Bush
Download or read book Shortcuts to Inner Peace written by Ashley Davis Bush and published by Penguin. This book was released on 2011-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Book Synopsis The Little Book of Serenity by : Cheryl Rickman
Download or read book The Little Book of Serenity written by Cheryl Rickman and published by Gaia. This book was released on 2020-08-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Book Synopsis Establish Limits, Achieve Serenity by : Marc K Smith
Download or read book Establish Limits, Achieve Serenity written by Marc K Smith and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Transform Your Life? In an era where the boundary between work and personal life blurs, "Establish Limits, Achieve Serenity: A Manual for Rediscovering Your Essence" emerges as a beacon of hope and transformation. This profound guide is not just a book; it's a journey towards self-discovery, inner peace, and the art of living a balanced life. Crafted with the wisdom gleaned from years of exploration and practice, this manual offers more than advice-it offers a pathway to a life you might have thought was beyond your reach. Through its pages, you will embark on a voyage to rediscover your essence, establish meaningful boundaries, and cultivate a serene existence amidst the chaos of modern living. Discover the Path to Your True Self "Establish Limits, Achieve Serenity" is your compass in navigating the complex web of daily demands, helping you to: Identify and Set Personal Boundaries: Learn the importance of boundaries in your personal and professional life and how to effectively establish them. Prioritize What Truly Matters: Gain clarity on your values and priorities, enabling you to focus on what genuinely enriches your life. Master the Art of Saying No: Empower yourself with practical strategies to decline requests that don't align with your goals, freeing you to invest in your passions and well-being. Embrace the Power of Solitude: Discover the transformative potential of solitude for self-reflection, creativity, and growth. Cultivate Mindfulness and Presence: Enhance your daily life with mindfulness practices that foster presence, gratitude, and joy. Achieve Balance and Serenity: Find balance in the digital age, manage stress, and create a serene environment that nurtures your soul. Philip's Journey: From Overwhelmed to Empowered Meet Philip, a dedicated professional who found himself drowning in a sea of endless tasks, social commitments, and digital distractions. His story is one of transformation, inspired by the strategies within these pages. Philip learned to: Redefine Success: Moving beyond societal definitions, Philip discovered that true success lies in balance and inner peace. Set Boundaries: He mastered the art of setting limits, both at work and home, safeguarding his time and energy for what truly matters. Embrace Solitude: Philip found in solitude the strength to reflect, grow, and recharge, unlocking creativity and resilience he never knew he had. Live Intentionally: Every chapter guided him closer to a life led by intention rather than obligation, allowing him to rediscover his essence and live in alignment with his true self. Philip's story is a testament to the transformative power of "Establish Limits, Achieve Serenity." Like Philip, you too can embark on this journey to reclaim your life, establish boundaries, and find the serenity you deserve. This Book Is for You If You're Ready to: Break free from the cycle of stress and burnout. Rediscover what makes you unique and how to nurture your essence. Live a life defined by your values, not external pressures. Find peace in a world that constantly demands more. "Establish Limits, Achieve Serenity" is more than a book-it's a lifeline for those feeling lost in the hustle of everyday life. It offers not just hope, but practical, actionable strategies that have already transformed lives, like Philip's. Dive into this manual and begin your journey back to yourself. It's time to establish limits, achieve serenity, and rediscover the essence of who you truly are. Unlock the life you deserve-embrace serenity, rediscover your essence, and master the art of boundaries. "Establish Limits, Achieve Serenity" is your guide. Start your transformative journey today!
Book Synopsis Mindfulness Meditation by : Victor Wright
Download or read book Mindfulness Meditation written by Victor Wright and published by . This book was released on 2020-06-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to achieve more calmness in your life but didn't have any idea on how to go about achieving it? If so, then you will find all the answers you are looking for within Mindfulness Meditation: Your Guide to Achieving Peace and Serenity through MeditationWhile reading this book you will learn proven tips and techniques you can incorporate into your every day life to make it better.By practicing these techniques every day you will learn how to become more relaxed and at peace with yourself. You will learn: - What mindfulness meditation is- How to practice mindfulness meditation- What the common causes for disruption are in our life- How becoming more mindful helps us deal with negativity in our life- How to achieve peace and serenity through meditationBuy this book now and begin your journey to a better you today
Book Synopsis From Stress to Serenity by : Angus Jenkinson
Download or read book From Stress to Serenity written by Angus Jenkinson and published by Rudolf Steiner Press. This book was released on 2013-09-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary experience and ancient wisdom to tackling the very modern problem of stress. The sense of being under stress, he suggests, is as much to do with our response to events as the events themselves. Symptoms of stress can be seen as a form of advice, helping us to grow as individuals and develop inner resources needed to meet the inevitable challenges of twenty-first century life. These resources include courage and compassion, freedom and self-determination, clear thinking, positivity and love. Thus equipped, we may approach the adventure of life with serenity, in turn creating less stress for other people. From Stress to Serenity collects advice, practical exercises and insights from many traditions and diverse sources, including Rudolf Steiner, Jung, Nelson Mandela, Julian of Norwich, Marshall Rosenberg and Buddha. The result is an enlightening workbook as well as a thought-provoking analysis of the roots of stress and its meaning for our personal and spiritual development.
Book Synopsis The Search for Serenity and How to Achieve It by : Lewis Presnall
Download or read book The Search for Serenity and How to Achieve It written by Lewis Presnall and published by Dead Authors Society. This book was released on 2017-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.
