Acceptance Of Reality

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Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Reality Acceptance

Author : Brian Kirwan
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Reality Acceptance by : Brian Kirwan

Download or read book Reality Acceptance written by Brian Kirwan and published by . This book was released on 2021-05-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people see accepting reality as part of their happiness or health. This book explains how we can never be our happiest and healthiest selves without accepting all the realities in our lives. This concept is called Reality Acceptance. In The Hitchhiker's Guide to the Galaxy, Douglas Adams presents the answer to the ultimate question of life, the universe, and everything as the number 42. The answer points out the absurdity of the question. Better questions involve accepting the reality of what we can know about reality. Our beliefs, biases, and limited views inhibit our view of it. Brian Kirwan developed the concept over several years. The main categories of accepting reality are accepting the reality of your Health, Knowledge, Thinking, and Behavior. He takes you through the steps of how to accept reality for yourself so you can solve all your problems, accomplish your goals, and live your best life. Reality Acceptance began as a website www.RealityAcceptance.com and developed into Reality Acceptance: For Happier and Healthier Lives.The end of the book walks you through your Reality Accepted life. This book will not change reality, but it will change your view of it. Reality Acceptance will allow you to live your happiest and healthiest life so you can truly feel excited about the reality of your life. Reality!

The Power of Acceptance

Author : Annemarie Postma
Publisher : Watkins Publishing
ISBN 13 : 9781780285764
Total Pages : 0 pages
Book Rating : 4.2/5 (857 download)

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Book Synopsis The Power of Acceptance by : Annemarie Postma

Download or read book The Power of Acceptance written by Annemarie Postma and published by Watkins Publishing. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, starting today, we stop thinking in terms of lack and imperfection? What if we stop trying to change reality with the power of our thoughts and intentions? What if we no longer think everything needs to be 'fixed', 'healed' or 'improved'? Many people are unhappy with their lives and circumstances. The source of their unhappiness can lie with their relationship, job, family, or with their own well-being. They wait and hope that their lives will become pleasant, but in reality the changes they can make are within their reach. If we suffer it is because we are trying to change life as it is into life as we want it. The great Dutch sinologist and Taoist Kristofer Schipper once said: 'The fight against the natural course of things is perhaps the greatest evil of our time.' What is good for you is usually whatever is happening right now. To surrender to this reality is not 'giving up' - to surrender is a celebration of real freedom. Acceptance can bring us feelings of liberation, strength and healing. This is really a book for everyone - everyone who is curious and eager to learn, everyone who is interested in real personal growth. With her elegant and intelligent writing - with fascinating contributions from world-renowned spiritual writers such as William Tiller and Lynne McTaggart - Annemarie shows us how acceptance is the path to enlightenment.

Calming the Emotional Storm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

DBT? Skills in Schools

Author : James J. Mazza
Publisher : Guilford Publications
ISBN 13 : 1462525598
Total Pages : 514 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT? Skills in Schools by : James J. Mazza

Download or read book DBT? Skills in Schools written by James J. Mazza and published by Guilford Publications. This book was released on 2016-06-13 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

The Deepest Acceptance

Author : Jeff Foster
Publisher : Sounds True
ISBN 13 : 9781622038657
Total Pages : 312 pages
Book Rating : 4.0/5 (386 download)

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Book Synopsis The Deepest Acceptance by : Jeff Foster

Download or read book The Deepest Acceptance written by Jeff Foster and published by Sounds True. This book was released on 2017-03-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."

Inviting A Monkey To Tea

Author : Nancy Colier
Publisher : SCB Distributors
ISBN 13 : 1935387375
Total Pages : 169 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Inviting A Monkey To Tea by : Nancy Colier

Download or read book Inviting A Monkey To Tea written by Nancy Colier and published by SCB Distributors. This book was released on 2012-08-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme

Acceptance

Author : Jeff VanderMeer
Publisher : FSG Originals
ISBN 13 : 0374710791
Total Pages : 353 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Acceptance by : Jeff VanderMeer

Download or read book Acceptance written by Jeff VanderMeer and published by FSG Originals. This book was released on 2014-09-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling final installment of Jeff VanderMeer’s wildy popular Southern Reach Trilogy It is winter in Area X, the mysterious wilderness that has defied explanation for thirty years, rebuffing expedition after expedition, refusing to reveal its secrets. As Area X expands, the agency tasked with investigating and overseeing it--the Southern Reach--has collapsed on itself in confusion. Now one last, desperate team crosses the border, determined to reach a remote island that may hold the answers they've been seeking. If they fail, the outer world is in peril. Meanwhile, Acceptance tunnels ever deeper into the circumstances surrounding the creation of Area X--what initiated this unnatural upheaval? Among the many who have tried, who has gotten close to understanding Area X--and who may have been corrupted by it? In this last installment of Jeff VanderMeer's Southern Reach trilogy, the mysteries of Area X may be solved, but their consequences and implications are no less profound--or terrifying.

The Snowball Effect

Author : Kristin Barton Cuthriell, M.Ed, MSW
Publisher : Author House
ISBN 13 : 1491840544
Total Pages : 259 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Snowball Effect by : Kristin Barton Cuthriell, M.Ed, MSW

Download or read book The Snowball Effect written by Kristin Barton Cuthriell, M.Ed, MSW and published by Author House. This book was released on 2014 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine overcoming obstacles, moving past the pain, and feeling hopeful about your situation and your future. That is The Snowball E?ect in action! Filled with compelling case examples and personal stories, educator and psychotherapist Kristin Barton Cuthriell shows us how to: Let go of resentment, harsh self-judgments, and explosive reactions. Face our fears and live our dreams without becoming overwhelmed. Have better relationships with others. Take baby steps to move forward though life. Live with gratitude and fully appreciate the moment. "The Snowball Effect offers a unique perspective on what it takes to move forward through life in the most productive and positive way." -Chrisanna Northrup, New York Times bestseller "I highly recommend this book...the lessons provide specific and precise tools for people wanting to clear out the negative and learn to focus on the positive gifts in life." -Marney A. White, PhD, MS, Associate Professor of Psychiatry, Yale University School of Medicine

The Gifts of Acceptance: Embracing People and Things As They Are

Author : Daniel A Miller
Publisher : Ebb and Flow Press
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Gifts of Acceptance: Embracing People and Things As They Are by : Daniel A Miller

Download or read book The Gifts of Acceptance: Embracing People and Things As They Are written by Daniel A Miller and published by Ebb and Flow Press. This book was released on 2022-01-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Library Journal Best Wellness Book of 2018! 2018 Self-Help Silver Medal Winner--Independent Book Publishers Association! 2018 Non-Fiction Audio Book Silver Medal Winner--Independent Book Publishers Association! 2018 Foreword Reviews Book of the Year Award Finalist--Family & Relationships! WHAT WOULD YOUR LIFE BE LIKE IF YOU ACCEPTED PEOPLE AND THINGS AS THEY ARE? Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? Do you wish you had “perfect” children, relatives who never fight, and friends who always agree with you? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? Best-selling author and former compulsive controller Daniel A. Miller convincingly attests that the answer is choosing acceptance. In THE GIFTS OF ACCEPTANCE: EMBRACING PEOPLE AND THINGS AS THEY ARE, Danny shares what he’s learned—through extensive research, inspiring true stories, and his own experience with hardships—about the integral relationship between accepting the facts of life and others, with their quirks, flaws, and differences, and enjoying greater satisfaction in life. Recognizing the benefits of acceptance isn’t difficult. Yet the reality of accepting an unexpected job loss or financial setbacks, a friend’s betrayal, a child’s struggle with addiction, a serious illness, or even the annoying traits of a loved one can be extremely challenging. To make it easier, THE GIFTS OF ACCEPTANCE offers insights, intentions, and strategies for practicing acceptance of parents, a significant other, children, siblings and extended family, coworkers, friends, and foes; of life’s adversities and the limitations of getting older; and, perhaps toughest of all, of yourself. You will learn how practicing acceptance helps you * Navigate life’s ups and downs more easily * Enjoy greater trust, openness, and intimacy with your loved ones and those closest to you * Survive control freaks, foes, and other crazy makers *Lift self-imposed burdens and obligations and experience less stress, frustration, and worry * Reduce the struggle with your children * Strengthen bonds with coworkers and business associates * Discover new choices and opportunities in the most discouraging situations * Turn setbacks and failures to future successes * Find the path to assured self-acceptance THE GIFTS OF ACCEPTANCE is a book with the potential to repair relationships, revitalize careers, and make the world a better place.

Meet the Dogs of Bedlam Farm

Author : Jon Katz
Publisher : Macmillan
ISBN 13 : 0805092196
Total Pages : 45 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Meet the Dogs of Bedlam Farm by : Jon Katz

Download or read book Meet the Dogs of Bedlam Farm written by Jon Katz and published by Macmillan. This book was released on 2011-04-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the dogs of Bedlam Farm that inspire the author's books.

The Hidden Leader

Author : Scott Edinger
Publisher : AMACOM
ISBN 13 : 0814434002
Total Pages : 254 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Hidden Leader by : Scott Edinger

Download or read book The Hidden Leader written by Scott Edinger and published by AMACOM. This book was released on 2015-02-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps managers recognize hidden gems in the workplace and learn how to utilize them for their greatest impact. Think you can spot the leaders in your company? Don’t assume that you can identify them by their positions. What about those employees who consistently step up: the field agent who solves a previously intractable problem; the service rep who thinks outside the box and creates unshakeable customer loyalty. These are more than “good employees”, these are “hidden leaders” and they are critical to an organization’s long-term success. Managers today need to make the most of all their resources—and The Hidden Leader shows them how to identify and cultivate these talented but under utilized employees, who: Demonstrate integrity Lead through authentic relationships Focus on results Work from clear customer purpose Fulfill the value promise of the company Don’t settle for the traditional feedback that tells you these are “good employees” who deserve a pat on the back and a 3 percent increase at the end of the year. These hidden leaders will soon be pulled out by another organization giving them the opportunity they deserve. Supported by real-world examples of hidden leaders in action--and QR codes readers can scan for instant access to online assessments--The Hidden Leader helps managers discover these secret saviors and enable them to deliver even greater value to customers.

Can't Stop Thinking

Author : Nancy Colier
Publisher : New Harbinger Publications
ISBN 13 : 1684036798
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Can't Stop Thinking by : Nancy Colier

Download or read book Can't Stop Thinking written by Nancy Colier and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Acceptance

Author : Emi Nietfeld
Publisher : Penguin
ISBN 13 : 0593489497
Total Pages : 369 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Acceptance by : Emi Nietfeld

Download or read book Acceptance written by Emi Nietfeld and published by Penguin. This book was released on 2023-08-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nietfeld’s gifts for capturing the fury of living at the mercy of bad circumstances, for critiquing the hero’s journey even while she tells it, make Acceptance a remarkable memoir.” —The New York Times Book Review A hard-hitting and hilarious memoir of ambition, desperation, and the dark side of grit Growing up in a house filled with dirty feather boas and fearless mice, Emi Nietfeld dreams of escaping to the Ivy League. Emi’s single mom believes in her, but can’t stop hoarding—catapulting Emi into the underworld of troubled teen treatment, foster care, and homelessness. When her shot arrives to trade sleeping in her car for the hallowed halls of an elite college, Emi must decide: How far will she go to market herself as a perfect “overcomer” when her problems are far from over? And what will it cost to maintain that illusion at Harvard and into adulthood? From journalist, mental health advocate, and software engineer Emi Nietfeld, this searing coming-of-age story is both a chronicle of the American Dream and an indictment of it. Exposing the price of trading a troubled past for the promise of a bright future, Nietfeld explores whether any amount of success can make trauma worth it. With a ribbon of dark humor, Acceptance challenges our ideas of what it means to overcome—and live on your own terms.

The Reality Slap

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1608822826
Total Pages : 279 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Reality Slap by : Russ Harris

Download or read book The Reality Slap written by Russ Harris and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

Mindfulness, Acceptance, and Positive Psychology

Author : Todd B. Kashdan
Publisher : New Harbinger Publications
ISBN 13 : 1608823393
Total Pages : 463 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness, Acceptance, and Positive Psychology by : Todd B. Kashdan

Download or read book Mindfulness, Acceptance, and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

Self Acceptance

Author : Dr. Harry Barry
Publisher : Spring
ISBN 13 : 9781409188551
Total Pages : 0 pages
Book Rating : 4.1/5 (885 download)

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Book Synopsis Self Acceptance by : Dr. Harry Barry

Download or read book Self Acceptance written by Dr. Harry Barry and published by Spring. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential. Part 1: The myth of self-esteem Part 2: Debunking the myth of 'low self-esteem' Part 3: Debunking the myth of 'high self-esteem' Part 4: Debunking the myth 'others can dictate my self-esteem'