A Year Of Living Consciously

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A Year of Living Consciously

Author : Gay Hendricks
Publisher : Harper Collins
ISBN 13 : 0061913030
Total Pages : 404 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis A Year of Living Consciously by : Gay Hendricks

Download or read book A Year of Living Consciously written by Gay Hendricks and published by Harper Collins. This book was released on 2009-06-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times–bestsellingauthor of Five Wishes, self-reflection exercises to help you create a satisfying life and fulfilling relationships. Embrace Each Day We all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty—all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves, A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.

Year of Living Consciously - Hallmark edition

Author : Gay Hendricks
Publisher : HarperOne
ISBN 13 : 9780060954727
Total Pages : 400 pages
Book Rating : 4.9/5 (547 download)

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Book Synopsis Year of Living Consciously - Hallmark edition by : Gay Hendricks

Download or read book Year of Living Consciously - Hallmark edition written by Gay Hendricks and published by HarperOne. This book was released on 1999-08-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Living Consciously

Author : Nathaniel Branden
Publisher : Simon and Schuster
ISBN 13 : 0684838494
Total Pages : 260 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Art of Living Consciously by : Nathaniel Branden

Download or read book The Art of Living Consciously written by Nathaniel Branden and published by Simon and Schuster. This book was released on 1999-06-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Living Consciously Is an Operating Manual for Our Basic Tool of Survival In The Art of Living Consciously, Dr. Nathaniel Branden, our foremost authority on self-esteem, takes us into new territory, exploring the actions of our minds when they are operating as our life and well-being require -- and also when they are not. No other book illuminates so clearly what true mindfulness means: * In the workplace * In the arena of romantic love * In child-rearing * In the pursuit of personal development Today we are exposed to an unprecedented amount of information and an unprecedented number of opinions about every conceivable aspect of life. We are thrown on our own resources as never before -- and we have nothing to protect us but the clarity of our thinking. In The Art of Living Consciously, Branden gives us the tools with which to draw out the best within us.

Conscious Living

Author : Gay Hendricks
Publisher : Harper Collins
ISBN 13 : 0061912247
Total Pages : 294 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Conscious Living by : Gay Hendricks

Download or read book Conscious Living written by Gay Hendricks and published by Harper Collins. This book was released on 2009-06-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Conscious Living, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships.Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily truth of daily life. Five simple lessons of "conscious living", rooted in the ancient traditions of Stoicism and Taoism, help us overcome obstacles and fears and awaken our own creativity.

Do Not Go Quietly

Author : George Cappannelli
Publisher : Beaufort Books
ISBN 13 : 0825307031
Total Pages : 424 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis Do Not Go Quietly by : George Cappannelli

Download or read book Do Not Go Quietly written by George Cappannelli and published by Beaufort Books. This book was released on 2014-12-01 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of 9 national book awards, Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"—GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40 who want to better navigate the path ahead and better understand the world for which they will soon be responsible. It reminds us all that when we turn away from what we are passionate about, we dim the light of our intellect, depress our energies, diminish our health, and prevent ourselves from achieving the very thing we came here to this earth to accomplish—living the lives we were born to live. So, if you are in, or are approaching the second half of life, this book invites you to take the matter of how and why you live back into your own hands. It encourages you to use the tremendous power and resources available to you to ensure that you do not slip quietly and meekly into the background, but instead live your life with the dignity, purpose, and quality of experience you deserve.

52 Thoughts For Conscious Living

Author : Sonia Samtani
Publisher :
ISBN 13 : 9781908293510
Total Pages : 128 pages
Book Rating : 4.2/5 (935 download)

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Book Synopsis 52 Thoughts For Conscious Living by : Sonia Samtani

Download or read book 52 Thoughts For Conscious Living written by Sonia Samtani and published by . This book was released on 2020-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you 52 conscious tools, one for every week of the year, to help you to live consciously as you embrace life and continue your evolving journey.

Conscious Breathing

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573079
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Breathing by : Gay Hendricks

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Conscious Loving Ever After

Author : Gay Hendricks
Publisher : Hay House, Inc
ISBN 13 : 140194969X
Total Pages : 283 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Conscious Loving Ever After by : Gay Hendricks

Download or read book Conscious Loving Ever After written by Gay Hendricks and published by Hay House, Inc. This book was released on 2015-10-20 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you passionately dedicated to experiencing your full capacity for love? If so, you are in for a thrilling ride on the greatest journey imaginable. If that sounds like a tempting invitation, keep reading, and prepare to take in some life-altering truths: That as you get older, your love life can get better. That instead of fading, your relationships can flourish. That you can have more exquisite love and more passionate sex in the second half of life than you ever had before. Kathlyn and Gay Hendricks, the pioneering authors of the original best-selling book Conscious Loving, show you how in this guide to creating vibrant and joyful connections from your mid-40s onward. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand toward new horizons. With candor, compassion, and plenty of humor, drawing on experiments in the "living laboratory" of their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you: • Expand and enrich love by making your own creative essence your top priority • Take blame and criticism out of your communication with those you love • Attract new love into your life • Enjoy the best sex ever Whether you’re partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. From a Ten-Minute Stuff Talk and a Ten-Minute Heart Talk to a range of whole-body learning processes designed to translate ideas into action, here are the tools you need to transform your romantic life so you can thrive in your full capacity for love.

A Year to Live

Author : Stephen Levine
Publisher : Harmony
ISBN 13 : 0307561321
Total Pages : 193 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Year to Live by : Stephen Levine

Download or read book A Year to Live written by Stephen Levine and published by Harmony. This book was released on 2009-10-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.

Living Consciously, Dying Gracefully

Author : Nancy Manahan
Publisher : Bookhouse Fulfillment
ISBN 13 : 9781592981793
Total Pages : 0 pages
Book Rating : 4.9/5 (817 download)

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Book Synopsis Living Consciously, Dying Gracefully by : Nancy Manahan

Download or read book Living Consciously, Dying Gracefully written by Nancy Manahan and published by Bookhouse Fulfillment. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are collections of Mike Fileys best work from his popular and long-running Toronto Sun column, "The Way We Were."

Conscious Uncoupling

Author : Katherine Woodward Thomas
Publisher : Harmony
ISBN 13 : 0553447009
Total Pages : 322 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Conscious Uncoupling by : Katherine Woodward Thomas

Download or read book Conscious Uncoupling written by Katherine Woodward Thomas and published by Harmony. This book was released on 2015-09-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: And Then They Lived Happily… We enter our romantic relationships with great love, hope, and excitement--we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way. Yet there is another path to the end of a relationship--one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps: Step 1: Find Emotional Freedom Step 2: Reclaim Your Power and Your Life Step 3: Break the Pattern, Heal Your Heart Step 4: Become a Love Alchemist Step 5: Create Your Happy Even After Life This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.

Directing The Power of Conscious Feelings

Author : Clinton Callahan
Publisher : SCB Distributors
ISBN 13 : 1942493002
Total Pages : 366 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Directing The Power of Conscious Feelings by : Clinton Callahan

Download or read book Directing The Power of Conscious Feelings written by Clinton Callahan and published by SCB Distributors. This book was released on 2014-11-30 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about feelings, and the ways that we, as individuals and as a culture, have numbed ourselves against them. It is about unleashing the possibility of conscious feelings to re-make our lives into what really matters to us. The Power of Conscious Feelings introduces readers to the concept of the "personal numbness bar"--a measure set high by modern culture as a way of keeping everything "cool," under control, and consequently out of touch. This book provides the insight and the means for lowering that numbness bar. "You can feel more," the author asserts. You can regain the intelligence and energy of your feelings, so long denied and dressed up to appear acceptable. "Being cool," Callahan states, "allows you to look the other way about torture, invasion, pollution and injustice," and to accept the generic malaise that characterizes so many relationships. The central framework of the book is built with the Ten Distinctions for Consciously Feeling, including: * Learning the potent difference between thoughts and feelings, which most people confuse * Sorting out feelings (based in present) from emotions (based in the past or in somebody else's life) * Fully allowing that feelings are absolutely-neutral energy and information, neither good nor bad, neither positive nor negative. Each chapter is enriched with THOUGHTMAPS-clear diagrams of ways we presently think and ways we could possibly think-and supported by an abundance of practical experiments to try. The Power of Conscious Feelings is so much more than a book of self-help or inspiration. Ultimately, it is about our connection with and responsibility for the fate of the Earth. When we are no longer numb, we are freed from solitary confinement in our private world of thoughts and beliefs. We emerge, already connected with other human beings, connected in the world of feelings we all have in common. This book actually guides the reader through four distinct evolutionary stages: from Personal, to Relational, to Transformational, to Cultural, in showing us how to use our adult feelings as the fuel for living our destiny as creators of sustainable culture. Choosing numbness was probably unconscious for most of us. But, Callahan is committed to showing us, step by step, in this moment, how we can change the mind and learn to consciously feel.

Conscious Loving

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573095
Total Pages : 306 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Loving by : Gay Hendricks

Download or read book Conscious Loving written by Gay Hendricks and published by Bantam. This book was released on 2009-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to: Let go of power struggles and need for control; Balance needs for closeness and separateness; Increase intimacy by telling the "microscopic truth"; Communicate in a positive way that stops arguments; Make agreements you can keep; Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

Six Pillars of Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

On Judgment Day

Author : Hans Christian Andersen
Publisher : Lindhardt og Ringhof
ISBN 13 : 8726416778
Total Pages : 8 pages
Book Rating : 4.7/5 (264 download)

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Book Synopsis On Judgment Day by : Hans Christian Andersen

Download or read book On Judgment Day written by Hans Christian Andersen and published by Lindhardt og Ringhof. This book was released on 2020-11-18 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: The supreme day is the holiest day. It is when we are near death and we must face what we have done with our life. The noblest face it without fear, others tremble. However, when it comes, we still have much to learn about life. Hans Christian Andersen (1805-1875) was a Danish author, poet and artist. Celebrated for children’s literature, his most cherished fairy tales include "The Emperor's New Clothes", "The Little Mermaid", "The Nightingale", "The Steadfast Tin Soldier", "The Snow Queen", "The Ugly Duckling" and "The Little Match Girl". His books have been translated into every living language, and today there is no child or adult that has not met Andersen's whimsical characters. His fairy tales have been adapted to stage and screen countless times, most notably by Disney with the animated films "The Little Mermaid" in 1989 and "Frozen", which is loosely based on "The Snow Queen", in 2013. Thanks to Andersen's contribution to children's literature, his birth date, April 2, is celebrated as International Children's Book Day.

The Deep History of Ourselves

Author : Joseph LeDoux
Publisher : Penguin
ISBN 13 : 0735223858
Total Pages : 434 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Deep History of Ourselves by : Joseph LeDoux

Download or read book The Deep History of Ourselves written by Joseph LeDoux and published by Penguin. This book was released on 2020-08-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the PEN/E.O. Wilson Literary Science Writing Award A leading neuroscientist offers a history of the evolution of the brain from unicellular organisms to the complexity of animals and human beings today Renowned neuroscientist Joseph LeDoux digs into the natural history of life on earth to provide a new perspective on the similarities between us and our ancestors in deep time. This page-turning survey of the whole of terrestrial evolution sheds new light on how nervous systems evolved in animals, how the brain developed, and what it means to be human. In The Deep History of Ourselves, LeDoux argues that the key to understanding human behavior lies in viewing evolution through the prism of the first living organisms. By tracking the chain of the evolutionary timeline he shows how even the earliest single-cell organisms had to solve the same problems we and our cells have to solve each day. Along the way, LeDoux explores our place in nature, how the evolution of nervous systems enhanced the ability of organisms to survive and thrive, and how the emergence of what we humans understand as consciousness made our greatest and most horrendous achievements as a species possible.