A Womens Health Survival Guide

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A Women's Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher :
ISBN 13 : 9781480894006
Total Pages : 196 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

A Women’s Health Survival Guide

Author : Cheryl Agranovich RN BSN MPH
Publisher : Archway Publishing
ISBN 13 : 148089401X
Total Pages : 147 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis A Women’s Health Survival Guide by : Cheryl Agranovich RN BSN MPH

Download or read book A Women’s Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by Archway Publishing. This book was released on 2020-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Managing Morning Sickness

Author : Miriam Erick
Publisher : Bull Publishing Company
ISBN 13 : 1936693348
Total Pages : 292 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Managing Morning Sickness by : Miriam Erick

Download or read book Managing Morning Sickness written by Miriam Erick and published by Bull Publishing Company. This book was released on 2004-01-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's work with thousands of women, this new edition presents an added decade's worth of information and experience that makes it the most up- to-date resource in the field of morning sickness. Included are remedies, nutritional guidelines, and recipes.

How Your Doctor Is Slowly Killing You

Author : Angela Derosa
Publisher :
ISBN 13 : 9780991459209
Total Pages : 128 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis How Your Doctor Is Slowly Killing You by : Angela Derosa

Download or read book How Your Doctor Is Slowly Killing You written by Angela Derosa and published by . This book was released on 2014-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Common health conditions and diseases in women of all ages can often be traced to one root cause: hormone imbalances and deficiencies, and women can have them from the onset of puberty.

The Ultimate Survival Guide to Being a Girl

Author : Christina De Witte
Publisher : Running Press Kids
ISBN 13 : 076249042X
Total Pages : 279 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Ultimate Survival Guide to Being a Girl by : Christina De Witte

Download or read book The Ultimate Survival Guide to Being a Girl written by Christina De Witte and published by Running Press Kids. This book was released on 2018-08-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girlempowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

A Woman's Hormonal Health Survival Guide

Author : Angela DeRosa
Publisher :
ISBN 13 : 9780578405056
Total Pages : 114 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis A Woman's Hormonal Health Survival Guide by : Angela DeRosa

Download or read book A Woman's Hormonal Health Survival Guide written by Angela DeRosa and published by . This book was released on 2018-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to Healthcare, Women are dismissed and disrespected. A Woman's Hormonal Health Survival Guide takes a frank, tell it like it is look at the state of the women's health. Common health conditions and diseases in women of all ages can often be traced to one root cause; hormone imbalances and deficiencies, and women can have them from the onset of puberty. In the short term, these are a serious concern: sapping energy, causing mood disorders, memory problems and putting a damper on libido. In the long term, untreated hormone deficiencies are contributing factors in developing heart disease, diabetes, bone loss, obesity, cancer and other chronic health issues. Find Out Why Women Are Suffering and Dying Needlessly.Most medical professionals aren't trained to properly diagnose and treat hormonal deficiencies and don't understand their impact on overall health. And that's just the beginning! Underlying gender bias in American culture, medicine, and politics, combined with unbridled power and the very deep pockets of the pharmaceutical industry are all working against the best interest of women and their healthcare.

Postnatal and Neonatal Midwifery Skills

Author : Alison Edwards
Publisher : Routledge
ISBN 13 : 0429754531
Total Pages : 78 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Postnatal and Neonatal Midwifery Skills by : Alison Edwards

Download or read book Postnatal and Neonatal Midwifery Skills written by Alison Edwards and published by Routledge. This book was released on 2020-11-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized book, presented in an easy-to-follow format, is designed as a tool for students and professionals to carry in any setting, providing a quick reference guide to supporting women and babies during the postnatal/neonatal period. Written in an accessible way, this book provides step-by-step processes for students to follow, and is ideal for professionals to share with the women and families in their care.

Survival Guide for Young Women

Author : Holly Wagner
Publisher : Revell
ISBN 13 : 1441226036
Total Pages : 207 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Survival Guide for Young Women by : Holly Wagner

Download or read book Survival Guide for Young Women written by Holly Wagner and published by Revell. This book was released on 2012-06-08 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the decade of the 20s and beyond can be tricky. Most women are making life-shaping decisions during these crucial years--but how can they know the choices they make now won't mess up the rest of their lives? How can they use this time to lay a foundation that is strong enough to support their long-term dreams? Survival Guide for Young Women is the essential guide for Christian women who long for a lifetime of spiritual meaning and personal fulfillment. Holly Wagner and her 20-something friend Nicole Reyes help readers discover who they are and why they are here. Packed with relatable illustrations and practical tips, this handbook for life will challenge young women to make the most of every minute of their 20s . . . and beyond.

Survival Tips for Women with AD/HD

Author : Terry Matlen
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941595
Total Pages : 0 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Survival Tips for Women with AD/HD by : Terry Matlen

Download or read book Survival Tips for Women with AD/HD written by Terry Matlen and published by Specialty Press/A.D.D. Warehouse. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.

Survive the Unthinkable

Author : Tim Larkin
Publisher : Rodale
ISBN 13 : 1609613589
Total Pages : 179 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Survive the Unthinkable by : Tim Larkin

Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

The Patient Survival Guide

Author : Maryanne McGuckin, Dr., Sc., Ed.
Publisher : Demos Medical Publishing
ISBN 13 : 1617051187
Total Pages : 244 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis The Patient Survival Guide by : Maryanne McGuckin, Dr., Sc., Ed.

Download or read book The Patient Survival Guide written by Maryanne McGuckin, Dr., Sc., Ed. and published by Demos Medical Publishing. This book was released on 2012-03-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner 2012 Foreword Reviews Book of The Year, Health Category The U.S. Centers for Disease Control and Prevention estimates 1.7 million people developed healthcare acquired infections in 2010. Since most people spend only a small part of their lives in healthcare facilities, this guidebook also tells readers how to avoid picking up serious infections in day care centers, schools, business offices, and other common locations. Unlike other books, which focus on how to change the hospital systems, The Patient Survival Guide focuses on empowering you with the knowledge and techniques to ensure a safer healthcare experience. The Patient Survival Guide: Inspires you to be a your own advocate Describes in vivid detail how your preparation and informed vigilance can significantly reduce the chances of harm and death to your loved one in a hospital Provides specific, practical, and outside-the-box strategies for anticipating and preventing errors, with chapters devoted to each of the most common mistakes and mishaps Provides checklists for patients to use upon admission to healthcare facilities

The Female Stress Survival Guide

Author : Georgia Witkin
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide by : Georgia Witkin

Download or read book The Female Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

The Spectrum Girl's Survival Guide

Author : Siena Castellon
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787751848
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Spectrum Girl's Survival Guide by : Siena Castellon

Download or read book The Spectrum Girl's Survival Guide written by Siena Castellon and published by Jessica Kingsley Publishers. This book was released on 2020-03-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

A Nurse's Survival Guide to General Practice Nursing E-Book

Author : Karen Storey
Publisher : Elsevier Health Sciences
ISBN 13 : 0702080861
Total Pages : 371 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis A Nurse's Survival Guide to General Practice Nursing E-Book by : Karen Storey

Download or read book A Nurse's Survival Guide to General Practice Nursing E-Book written by Karen Storey and published by Elsevier Health Sciences. This book was released on 2021-06-02 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: General practice nurses are faced with the daily challenge of keeping up-to-date with a vast range of conditions and their management. They also need to be familiar with evidence-based practice to inform high-level decision making. This Survival Guide will prove a valuable resource to nursing students experiencing general practice for the first time. Many universities across England now deliver 'Fundamentals of General Practice' programmes. This book will complement those programmes and provide essential information to assist nurses new to general practice. For experienced nurses working in general practice there are essential chapters covering the latest developments such as leadership, quality improvement, PCN developments and essential clinical knowledge that highlight the changes in clinical care in recent years, plus an acknowledgement of the impact the COVID 19 pandemic has had on management of care. This is an indispensable handbook for: - Defining the essential knowledge for meeting continuing professional development requirements - Understanding fundamental clinical skills to ensure best practice - Exploring new ways of working to consult and communicate with patients - Investigating ways to improve care delivery - Handy format makes for easy reference - Clear, bulleted content puts the emphasis on quick reference - Reflective activities - Diagrams clearly explain difficult concepts - Case studies highlight best practice

The Midlife Bible

Author : Michael P. Goodman
Publisher : Robert Reed Pub
ISBN 13 : 9781931741828
Total Pages : 280 pages
Book Rating : 4.7/5 (418 download)

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Book Synopsis The Midlife Bible by : Michael P. Goodman

Download or read book The Midlife Bible written by Michael P. Goodman and published by Robert Reed Pub. This book was released on 2007-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 35 years of listening to women, Dr. Goodman covers every topic relevant to a woman's concerns: PMS, bleeding problems, bone density, pelvic support issues, fatigue syndromes, irritable bowel, insomnia, psychological blahs, and the dilemma of childlessness at midlife. It includes honest information about breast cancer and an open discussion about sexuality. Dr. Goodman explains and offers relief from the perimenopausal crazies and, most importantly, simplifies the hormone replacement therapy decision with a full discussion of prescription hormones, bio-identicals and compounded preparations, and non-hormonal alternatives. Included is the latest on PROGESTERONE: Is it unsafe at any speed? The Midlife Bible is an invaluable, accessible little gem-truly a complete survival guide.The Midlife Bible helps women not only survive but thrive throughout their perimenopausal and menopausal years. As benefits, they will: . Have more energy . Improve their memory. Sleep better. Enjoy sex again. Look and feel better. Eliminate hot flashes

The New Woman's Survival Catalog

Author : Kirsten Grimstad
Publisher :
ISBN 13 : 9781732098671
Total Pages : 210 pages
Book Rating : 4.0/5 (986 download)

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Book Synopsis The New Woman's Survival Catalog by : Kirsten Grimstad

Download or read book The New Woman's Survival Catalog written by Kirsten Grimstad and published by . This book was released on 2019-11-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once practical and creative, this book was feminism's Whole Earth Catalog Originally published in 1973, The New Woman's Survival Catalog is a seminal survey of the second-wave feminist effort across the US. Edited by Kirsten Grimstad and Susan Rennie in just five months, The New Woman's Survival Catalog makes a nod to Stewart Brand's influential Whole Earth Catalog, mapping a vast network of feminist alternative cultural activity in the 1970s. Grimstad and Rennie set out on a two-month road trip in the summer of 1973, meeting and interviewing a range of organizations and individuals, and gathering vital information on everything from arts groups to bookstores and independent presses, health, parenting and rape crisis centers and educational, legal and financial resources. "These projects express a rejection of the values of existing institutional structures," Grimstad and Rennie wrote, "and, unlike the hip male counterculture, represent an active attempt to reshape culture through changing values and consciousness." Arranged in themed sections on art, communications, work and money, child care, self-help, self-defense and activism, The New Woman's Survival Catalog provides crucial insight into feminist initiatives and activism nationwide during the Women's Movement. It includes a "Making the Book" section that details the publication's production. Kirsten Grimstad and Susan Rennie are the coeditors of The New Woman's Survival Catalog and The New Woman's Survival Sourcebook (1975). They went on to cofound Chrysalis: A Magazine of Women's Culture, published out of the Woman's Building in downtown Los Angeles from 1977 to 1981. Grimstad is currently Co-Chair of Undergraduate Studies at Antioch University, Los Angeles; she is the author of The Modern Revival of Gnosticism and Thomas Mann's Doktor Faustus (2002). Rennie taught social sciences at Union Institute & University in Cincinnati, worked as a women's health activist and now lives in Venice, California.

Life After 50

Author : Martin Baxendale
Publisher : Silent but Deadly Publications
ISBN 13 : 9780955050022
Total Pages : 32 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Life After 50 by : Martin Baxendale

Download or read book Life After 50 written by Martin Baxendale and published by Silent but Deadly Publications. This book was released on 2006 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartoonist Martin Baxendale's on-going series of spoof manuals have sold millions of copies worldwide. The latest range of survival guides now include 'Life After 50' and combine Martin's famous blend of slightly naughty cartoons and off-beat comments.