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Author : Monica McCabe-Cardoza
Publisher : Overlook Books
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Woman's Guide to Martial Arts written by Monica McCabe-Cardoza and published by Overlook Books. This book was released on 1996 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Monica Mccabe Cardoza
Publisher :
ISBN 13 : 9780756786663
Total Pages : 366 pages
Book Rating : 4.7/5 (866 download)
Download or read book A Woman's Guide to Martial Arts written by Monica Mccabe Cardoza and published by . This book was released on 2003-12-30 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.
Author : Vic Shayne
Publisher : Consumer PressInc
ISBN 13 : 9780963764171
Total Pages : 116 pages
Book Rating : 4.7/5 (641 download)
Download or read book A Woman's Guide to Self Defense written by Vic Shayne and published by Consumer PressInc. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Sekules
Publisher : ABRAMS
ISBN 13 : 1468301780
Total Pages : 192 pages
Book Rating : 4.4/5 (683 download)
Download or read book The Boxer's Heart written by Kate Sekules and published by ABRAMS. This book was released on 2012-05-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brave and ballsy . . . the internal chaos that prompts Sekules’ rage and desire to retaliate is a more original, fascinating place to visit than any gym.” —Salon.com The Boxer’s Heart is a brilliantly candid memoir of the world of women’s boxing, now updated and with a new afterword. Written in raw and vivid style, it tells the story of how a young everywoman moves to New York City to write and, through struggles and disappointments in her personal life, rises through the ranks at the famed Gleason’s Gym to box professionally. Sekules’s account unfolds with the pace and depth of a great novel, crammed with larger-than-life characters and piercing observations. Any woman who has grappled with anger and trust in her relationships, been nagged by insecurity at the gym, or wondered what it feels like to throw a punch will identify with this witty and honest account of “ the sweet science of bruising.” “It’s a knockout, folks . . . The Boxer’s Heart is a winner, on all cards.” —Newsweek “What is most captivating about Sekules’ love letter to boxing is how she reconciles the feminine proclivity for tenderness and nurturing with their simultaneous ability to knock one another out, to unleash fury in a controlled and respectful way.” —Oprah.com “Sekules . . . is appealingly self-aware . . . [and] gives us a sense of women’s boxing as a thriving movement.” —The New York Times Book Review “This is a story of self-discovery, about finding out what you love, and then doing it—with passion, with a boxer’s heart.” —Kirkus Reviews
Author : Lee Wedlake
Publisher : North Atlantic Books
ISBN 13 : 1583948511
Total Pages : 385 pages
Book Rating : 4.5/5 (839 download)
Download or read book The Kenpo Karate Compendium written by Lee Wedlake and published by North Atlantic Books. This book was released on 2015-01-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 450 photos, this comprehensive and insightful guide to the forms and history of Kenpo Karate is ideal for martial arts students of all levels The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre. • COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors • COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills • INCLUDES over 450 black and white photos detailing forms and techniques • SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement Table of Contents Introduction Preface Chapter 1: What the Beginner and the Black Belt Should Know Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2 Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three Chapter 4: Form Four Chapter 5: Form Five Chapter 6: Form Six Chapter 7: Form Seven Chapter 8: Form Eight Chapter 9: The Sets Now What? Legal viewpoint by Frank Triolo Capstone--The Thesis Form General rules of motion Recommended Reading About the Author
Author : Alice Jablonsky
Publisher :
ISBN 13 : 9780764128417
Total Pages : 84 pages
Book Rating : 4.1/5 (284 download)
Download or read book A Girl's Guide to the Martial Arts written by Alice Jablonsky and published by . This book was released on 2004 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplinesï¿1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girlï¿1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
Author : Carol A. Wiley
Publisher : Frog Books
ISBN 13 : 9781883319090
Total Pages : 244 pages
Book Rating : 4.3/5 (19 download)
Download or read book Martial Arts Teachers on Teaching written by Carol A. Wiley and published by Frog Books. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the 'nuts and bolts' of teaching technique to the philosophical underpinnings of training.
Author : Vimala McClure
Publisher : New World Library
ISBN 13 : 1577312767
Total Pages : 241 pages
Book Rating : 4.5/5 (773 download)
Download or read book A Woman's Guide to Tantra Yoga written by Vimala McClure and published by New World Library. This book was released on 2012-01-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.
Author : Harold D. Edmunds
Publisher : Xlibris Corporation
ISBN 13 : 1524515035
Total Pages : 194 pages
Book Rating : 4.5/5 (245 download)
Download or read book The Hammer: an American Hero written by Harold D. Edmunds and published by Xlibris Corporation. This book was released on 2016-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Williamson is a talented man. He excelled on the football fi eld and then became one of the fi rst Black, action heroes on fi lm. The Hammer: An American Hero details his rise from obscurity to one of the most talented football players in History. Williamson grew up on the tough streets of Chicago. He excelled in school and graduated from Northwestern University with a degree in architectural engineering. He went on to become a successful football player creating the controversial bump and run technique. He then went on to become a very successful writer, director and star of many exciting, action films. He also starred on several hit television shows. He played a major part in the explosion of Black, action films in the seventies and he continues to make fi lms today. Williamson has successfully brought powerful, intelligent images of African American men to the silver screen for years. He wanted to present positive, strong heroic images of Black men to the world. He is an American icon, a hero to many of his fans. What motivated Williamson to excel? How did he get bullies to leave him alone in high school? How did he get the name The Hammer? Why did he study martial arts? Why did he write, produce and direct his own films? Why does he prefer to make independent films? Why did he create hisown film production company? Why does he make fi lms overseas? What three rules did he give to fi lm producers who wanted to hire him? Read The Hammer: An American Hero to fi nd the answers to these questions. If you are a fan of Mr. Williamson or Black cinema youll enjoy reading The Hammer: An American Hero.
Author : Ky-Lee Hanson
Publisher : Golden Brick Road Publishing House Inc.
ISBN 13 : 1988736196
Total Pages : 239 pages
Book Rating : 4.9/5 (887 download)
Download or read book I'm 30 Now What: A Woman’s Guide To Living A Life Of Choice written by Ky-Lee Hanson and published by Golden Brick Road Publishing House Inc.. This book was released on 2017-11-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m 30, Now What?! is a discovery through the perception of women born between 1977 - 1987. At the time of writing this book, we are in our thirties. There is something about our generation that never quite fit in a traditional sense. Our authors are from, or have lived in, Canada, USA, Turkey, Germany, Barcelona, and Europe, yet there is a common feeling of displacement across the globe within our “lost” generation. We were the first generation to have vast choices around education, career, and our role in the household. We were able to stumble off the traditional path, and survive. We were raised in a very transitional phase from single to dual income households, and grew up during the rise of broken-homes. We saw war for its true colors - an industry and not an act of “freedom,” the creation of the internet and watching it “burst,” followed by an economic, banking, and housing crash. We also saw positive change: rapid gentrification, spirituality, equal rights, gay rights and same-sex marriage, the-everyday-feminist and females running the workplace, male nurses, stay at home dads, and moms to mompreneurs to childless-women-by-choice finding commonalities outside of mommyhood. As adults, we view diversity and open-mindedness as our way of life. We didn’t start all these trends, but we are the outcome. We were born to be a generation of change; a generation of options. Maybe instead of being the lost generation, we were the born - Choice Makers. Yet, we don’t fully own this… We CAN choose a life outside of a cookie cutter mold, and we have the right to be unapologetic when doing so. This book is a heavy, controversial eye-opener, while being a tool for healing, growth, owning your power, and embracing choice.
Author : Suzanne Braun Levine
Publisher : A&C Black
ISBN 13 : 1408828561
Total Pages : 273 pages
Book Rating : 4.4/5 (88 download)
Download or read book The Woman's Guide to Second Adulthood written by Suzanne Braun Levine and published by A&C Black. This book was released on 2011-12-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Adulthood is a new stage of life for women over fifty. The first generation of socially emancipated women have reached an important frontier; they have fulfilled all their roles - daughter, wife, mother, career woman. Yet with longer life expectancy and better health they have no intention of retiring from the world. At the same time these women are experiencing an often bewildering array of physical readjustments: their brains experience a growth very similar to that in adolescence, they enter menopause, their sexual and emotional rhythms change. Such momentous challenges raise three crucial questions that each woman must answer for herself: What matters? What works? What's next? Drawing on interviews, science, trend analysis and her own struggles, Levine explores all the issues and offers countless stories of how others have answered those three questions. This is the inspiring handbook and companion for every woman entering these uncharted waters.
Author : Sue Gedge
Publisher : Grosvenor House Publishing
ISBN 13 : 1803812702
Total Pages : 291 pages
Book Rating : 4.8/5 (38 download)
Download or read book The Practical Woman's Guide to Living with the Undead written by Sue Gedge and published by Grosvenor House Publishing. This book was released on 2022-09-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you do when your home is invaded by two of your ex-mothers-in-law in spirit form, you suspect your ex-husband of selling his soul to a demon, your colleague has been attacked by a werewolf and, worst of all, you have a job as a supply teacher at the comprehensive school from hell? Single mother Dora Harker hopes that the charming elderly gentleman she's met in a strangely gothic pub can provide some answers to these perplexing questions. Unfortunately, Lord Ralph Dunglass de Marney, otherwise known as Bobbity, is harbouring a dark and Wildean secret of his own... The Practical Woman's Guide to Living with the Undead is a scintillating romantic comedy with a paranormal twist; prepare to meet vampires, ghosts and demons, and face the real horrors that reside in an inner-city classroom.
Author : Tanya Angelova
Publisher : Tanya Angelova
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)
Download or read book The Woman's Guide To Self-Empowerment, Freedom and Independence written by Tanya Angelova and published by Tanya Angelova. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for women who have always felt different, or even alone, and need to be reminded that it's okay to love yourself just as you are. Also, women who have been victimized by men would find this book "the pill" for their physical, emotional, and spiritual recovery. This is not a science or research-based tome because life is so much more complicated than numbers. It's an easy-to-read book loaded with practical tips and advice on how to be an alpha female - strong, independent, empowered and free! It's rising time! Grab your copy now!
Author : Bram Frank
Publisher : Lulu.com
ISBN 13 : 1300575670
Total Pages : 647 pages
Book Rating : 4.3/5 (5 download)
Download or read book WHFSC Grandmaster's Council: a compendium of the world's leading Grandmasters written by Bram Frank and published by Lulu.com. This book was released on 2013-03-12 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: This a compendium of the world's greatest council of Grandmasters. These Grandmasters both past and present represent an amazing history of the martial arts. It contains their bios told as they want it heard and seen along with pictures past and present of these Grandmasters. The WHFSC World Head of Family Sokeship Council brings together Grandmasters and Sokes from every style of martial arts to a yearly meeting, with an awards dinner, Hall of Fame and seminars sessions given by the Grandmasters themselves. Included in the book are some of the upcoming masters in the martial arts.
Author : Mary Ostyn
Publisher : Gibbs Smith
ISBN 13 : 1423610709
Total Pages : 193 pages
Book Rating : 4.4/5 (236 download)
Download or read book A Sane Woman's Guide to Raising a Large Family written by Mary Ostyn and published by Gibbs Smith. This book was released on 2009-02-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother of ten offers supportive, practical advice for managing a full house. Written from the experienced perspective of a mother of ten kids, both biological and adopted, this smart, encouraging guide to the large-family lifestyle answers such important questions as: Can a mother effectively parent multiple children without drowning in sheer neediness? How can a moderate income stretch to include more children? How can you make the most of the limited space in your home? What are some ideas for handling mountains of laundry? How can you preserve time for yourself and your marriage? How can you juggle activities and prioritize purchases? How do you encourage good relationships between siblings? Whether your idea of big is three kids or ten, you’ll find plenty of tips to manage the day-to-day distractions—and enjoy the blessing of a large, loving family.
Author : Stephanie A. EISENSTAT
Publisher : Harvard University Press
ISBN 13 : 0674034449
Total Pages : 320 pages
Book Rating : 4.6/5 (74 download)
Download or read book Every Woman's Guide to Diabetes written by Stephanie A. EISENSTAT and published by Harvard University Press. This book was released on 2009-06-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women have long needed a book devoted to their unique issues with diabetes. This up-to-date and practical guide advocates simple lifestyle changes that can help women reduce their risk of getting diabetes or, if already diagnosed, prevent the disease's most serious complications.
Author : Cindie Hubiak
Publisher : Cindie Hubiak
ISBN 13 : 0983791317
Total Pages : 189 pages
Book Rating : 4.9/5 (837 download)
Download or read book A Woman's Guide to Thriving after Prostate Cancer written by Cindie Hubiak and published by Cindie Hubiak. This book was released on 2011-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prostate cancer doesn’t affect men alone. The women in their lives face their own unique physical, emotional and spiritual struggles. Yet the woman’s experience and perspective isn’t something that’s widely talked about... until now. In "A Woman’s Guide to Thriving after Prostate Cancer," Solutions for Intimacy Co-founder Cindie Hubiak bravely shares her own story, weaving the reader through her own personal struggles, the grieving process and coping strategies throughout the various stages of prostate cancer. You and your partner can thrive following prostate cancer – mentally, emotionally, physically and spiritually. Discover how in "A Woman’s Guide to Thriving after Prostate Cancer." You will learn how to: *Honor and grieve your losses until you reach acceptance *Communicate your desires so you get what you want *Understand men and the host of emotions they’re experiencing *Establish deeper physical, emotional and spiritual connections within your relationship *Enhance intimacy through tantric principles *Build a more satisfying, intimate relationship *Gain inspiration by living your purpose *And much more
