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A Woman Doctors Guide To Pms
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Book Synopsis A Woman Doctor's Guide to PMS by : Andrea J. Rapkin
Download or read book A Woman Doctor's Guide to PMS written by Andrea J. Rapkin and published by Hyperion Books. This book was released on 1994-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty to 40 percent of all menstruating women suffer the effects--cramps, headaches, bloating, mood swings--of Premenstrual Syndrome. For these hundreds of thousands of women, this comprehensive new book presents an intelligent, informative, and practical look at both the causes and cutting-edge treatments of PMS. Ten illus.
Book Synopsis What You Must Know About Women's Hormones by : Pamela Wartian Smith
Download or read book What You Must Know About Women's Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.
Download or read book The Period Book written by Karen Gravelle and published by Bloomsbury USA Childrens. This book was released on 2017-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
Book Synopsis The Everything Health Guide to PMS by : Dagmara Scalis
Download or read book The Everything Health Guide to PMS written by Dagmara Scalis and published by Simon and Schuster. This book was released on 2007-08-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.
Book Synopsis Women Doctors Guide to Health & Healing by : Oxmoor House, Incorporated
Download or read book Women Doctors Guide to Health & Healing written by Oxmoor House, Incorporated and published by . This book was released on 2003 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of tips on hundreds of conditions from women doctors, dietitians, psychologists, nurses, beauty experts, and more. Solve your every health concern with advice from women experts.
Book Synopsis A Woman Doctor's Guide to Osteoporosis by : Yvonne Sherrer
Download or read book A Woman Doctor's Guide to Osteoporosis written by Yvonne Sherrer and published by Hyperion. This book was released on 1995-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bone-deteriorating condition, osteoporosis, targets nearly 25 million Americans--most of them women. Now, this newest in a practical and compassionate series of health guides for women offers the most up-to-date and comprehensive information currently available on the prevention and treatment of this debilitating, potentially fatal disease.
Book Synopsis Period Repair Manual by : Lara Briden
Download or read book Period Repair Manual written by Lara Briden and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Book Synopsis Hormone Repair Manual by : Lara Briden
Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--
Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Book Synopsis The Doctor's Guide to Vitamin B6 by : Alan Gaby
Download or read book The Doctor's Guide to Vitamin B6 written by Alan Gaby and published by Rodale Books. This book was released on 1984 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A reference text for the general public provides an extensive review of current medical and nutritional research of vitamin B6 in easy-to-understand language, explaining how vitamin B6 aids in protecting health, preventing disease, and preserving emotional well-being. Case histories demonstrate the effects of vitamin B6 deficiency and how they can be identified and corrected. Evidence is presented to support the thesis that environmental factors (pollutants, food additives, medicines, etc.) destroy vitamin B6 or hinder the body's ability to properly utilize it. Information is given on the best food sources of vitamin B6, its function, the daily nutritional requirement, and safe application of it, foods and medications that interfere with vitamin B6 metabolism in vivo, and the best natural ways to enhance its effectiveness. The proper use of vitamin B6 as a safe alternative to drug treatments for a variety of health problems also is discussed.(wz).
Book Synopsis A Woman Doctor's Guide to Menopause by : Lois Jovanovic-Peterson
Download or read book A Woman Doctor's Guide to Menopause written by Lois Jovanovic-Peterson and published by Hyperion. This book was released on 1993-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the 1990s progress, more than 25 million women of the Baby Boom generation entering their 40s and 50s will begin to encounter menopause. This clear, authoritative book features the most current information available on the subject and provides resources for finding additional help and support.
Book Synopsis Beyond the Pill by : Jolene Brighten
Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Book Synopsis The Woman's Guide to Managing Migraine by : Susan Hutchinson MD
Download or read book The Woman's Guide to Managing Migraine written by Susan Hutchinson MD and published by Oxford University Press. This book was released on 2013-01-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three grown children--different women with the common thread of suffering from disabling monthly migraines. As these women's lives unfold throughout the book, the reader gains insight into their own headache experience. Readers will learn about hormonal therapy, preventive strategies, and treatment options, ranging from the most promising new drugs to the most effective complementary and alternative therapies. Dr. Hutchinson answers common questions, such as how to plan for pregnancy and how to manage family and work life while coping with ongoing migraine attacks. She shows you how to carefully maintain your body and brain to minimize disruptions that can trigger a migraine, how to keep a migraine diary, how to find a headache-focused provider in your area, and how to make the most out of a visit to your doctor. The book includes a "headache quiz" that will determine if you are having true migraines. The time in a woman's life when migraine is most common--her twenties through her early fifties--represents her peak earning-power and child-raising years. The Woman's Guide to Managing Migraine will empower women to take charge of their treatment and find the path to living well.
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Synopsis A Doctor's Guide to Herbs and Supplements by : Robert S. DiPaola
Download or read book A Doctor's Guide to Herbs and Supplements written by Robert S. DiPaola and published by Macmillan. This book was released on 2001-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the heart of the book are A to Z entries for the 100 most commonly used medicinal herbs and nutritional supplements. Each entry details what the herb or supplement is, if and how it works, who shouldn't use it, and how it may interact with other medications. Focusing on consumer safety, Dr. DiPaola offers a checklist of questions anyone should ask before using a medicinal herb. An invaluable reference, A Doctors Guide to Herbs and Supplements is the ideal choice for the busy consumer looking for a concise, user-friendly book about the most commonly used natural remedies and revitalizers.
