Author : David Alan Harper
Publisher : John Hunt Publishing
ISBN 13 : 1803411171
Total Pages : 194 pages
Book Rating : 4.8/5 (34 download)
Book Synopsis A to Z of Mindfulness for Christians by : David Alan Harper
Download or read book A to Z of Mindfulness for Christians written by David Alan Harper and published by John Hunt Publishing. This book was released on 2023-06-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A to Z of Mindfulness for Christians is geared to help Christians live in the now, the present -- the presence of God -- by encouraging them to explore mindfulness. Studies show that mindfulness benefits not only people with depression, anxiety and pain; it also benefits those who do not live with such conditions but who would like nonetheless to have greater well-being in their lives. Drawing from personal experience and the experience of others, David Harper shows how mindfulness can make a positive impact on well-being and therefore on faith and spirituality, while countering some of the myths about mindfulness. Divided into 52 themes and spanning the alphabet, An A to Z of Mindfulness for Christians explores aspects of mindfulness and how they relate to being a Christian. Each letter represents two relevant themes, from Awake and Attitude to Body and Breath to Zest and Zacchaeus, and each theme is informative, encouraging and overlaps with spirituality, faith and mindfulness.