A Survival Guide For Life

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Mud, Sweat, and Tears

Author : Bear Grylls
Publisher : Harper Collins
ISBN 13 : 0062124145
Total Pages : 373 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Mud, Sweat, and Tears by : Bear Grylls

Download or read book Mud, Sweat, and Tears written by Bear Grylls and published by Harper Collins. This book was released on 2012-05-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bear Grylls is a veritable superhero….The former UK Special Forces paratrooper has braved the world’s harshest environments.” —Hampton Sides, Outside Magazine “Bear Grylls is one tough, crazy dude.” —Washington Post THE THRILLING #1-BESTSELLING MEMOIR BY THE ADVENTURE LEGEND AND STAR OF NBC'S RUNNING WILD WITH BEAR GRYLLS Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions. As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS—a journey that would push him to the very limits of physical and mental endurance. Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty-three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But this was just the beginning of his many extraordinary adventures. . . . Known and admired by millions as the star of Man vs. Wild, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.

Help

Author : Katie Hopkins
Publisher : Khp Limited
ISBN 13 : 9781739761202
Total Pages : 256 pages
Book Rating : 4.7/5 (612 download)

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Book Synopsis Help by : Katie Hopkins

Download or read book Help written by Katie Hopkins and published by Khp Limited. This book was released on 2021-12-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part autobiography, part comedy, HELP Is a survival guide for life from Katie Hopkins. Laugh-out-loud funny, the 'biggest bitch in Britain' lays bare her life, exposing her many private and public failings and how she has survived them. With tactics for keeping going, new ways of thinking about problems that seem too big to handle and strategies for coping with unkindness, especially online, HELP Is here to do just that. Whether it's your college mates, job, sex-life, marriage, kids or social media that's making you want to shove your head in a blender, HELP will give you fresh eyes to see things differently. Katie Hopkins does not hold back. Loved and loathed in equal measure, she has faced more personal dramas than the Real Housewives - all of them. Because of her uncompromising views she has faced unprecedented attacks from governments, the media and the mob. She was deported from Australia, banned from South Africa, has a fatwa on her head from Pakistan. She survived brain surgery that nearly ended her life, she lost a High Court case that cost her the family home and was a target of a jihadi plot to behead her. Hopkins knows how it feels to be floored. But, she just keeps getting back up, and she has prevailed. What's more, she still has a sense of humour. Written in response to all those asking how she does it, she is on a one-woman crusade to help people feel better about themselves. When you really think you can't face your own life any more, or want to throw yourself on the floor and scream like a three year old in a supermarket, HELP will pick you up, dust you off and get you back on your feet again. Love her, hate her, this is a must-read for anyone who is struggling. Don't try and do it on your own, reach for HELP.

The Empath's Survival Guide

Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Empath's Survival Guide by : Judith Orloff

Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

The Actor's Life

Author : Jenna Fischer
Publisher : BenBella Books
ISBN 13 : 1944648232
Total Pages : 223 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The Actor's Life by : Jenna Fischer

Download or read book The Actor's Life written by Jenna Fischer and published by BenBella Books. This book was released on 2017-11-14 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenna Fischer's Hollywood journey began at the age of 22 when she moved to Los Angeles from her hometown of St. Louis. With a theater degree in hand, she was determined, she was confident, she was ready to work hard. So, what could go wrong? Uh, basically everything. The path to being a professional actor was so much more vast and competitive than she'd imagined. It would be eight long years before she landed her iconic role on The Office, nearly a decade of frustration, struggle, rejection and doubt. If only she'd had a handbook for the aspiring actor. Or, better yet, someone to show her the way—an established actor who could educate her about the business, manage her expectations, and reassure her in those moments of despair. Jenna wants to be that person for you. With amusing candor and wit, Fischer spells out the nuts and bolts of getting established in the profession, based on her own memorable and hilarious experiences. She tells you how to get the right headshot, what to look for in representation, and the importance of joining forces with other like-minded artists and creating your own work—invaluable advice personally acquired from her many years of struggle. She provides helpful hints on how to be gutsy and take risks, the tricks to good auditioning and callbacks, and how not to fall for certain scams (auditions in a guy's apartment are probably not legit—or at least not for the kind of part you're looking for!). Her inspiring, helpful guidance feels like a trusted friend who's made the journey, and has now returned to walk beside you, pointing out the pitfalls as you blaze your own path towards the life of a professional actor.

The Spectrum Girl's Survival Guide

Author : Siena Castellon
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787751848
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Spectrum Girl's Survival Guide by : Siena Castellon

Download or read book The Spectrum Girl's Survival Guide written by Siena Castellon and published by Jessica Kingsley Publishers. This book was released on 2020-03-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

University and Chronic Illness

Author : Pippa Stacey
Publisher :
ISBN 13 : 9781916225121
Total Pages : 0 pages
Book Rating : 4.2/5 (251 download)

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Book Synopsis University and Chronic Illness by : Pippa Stacey

Download or read book University and Chronic Illness written by Pippa Stacey and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rules for Modern Life

Author : Sir David Tang
Publisher : Penguin UK
ISBN 13 : 0241258529
Total Pages : 222 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Rules for Modern Life by : Sir David Tang

Download or read book Rules for Modern Life written by Sir David Tang and published by Penguin UK. This book was released on 2016-11-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets? The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand. In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.

The Ultimate Prepper's Survival Guide

Author : James Wesley, Rawles
Publisher : Thunder Bay Press
ISBN 13 : 1645173771
Total Pages : 240 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis The Ultimate Prepper's Survival Guide by : James Wesley, Rawles

Download or read book The Ultimate Prepper's Survival Guide written by James Wesley, Rawles and published by Thunder Bay Press. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.

The Rugged Life

Author : Clint Emerson
Publisher : Rodale Books
ISBN 13 : 0593235207
Total Pages : 430 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Rugged Life by : Clint Emerson

Download or read book The Rugged Life written by Clint Emerson and published by Rodale Books. This book was released on 2022-05-10 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency.”—Jack Carr, Navy SEAL Sniper and #1 New York Times bestselling author of The Devil’s Hand Clint Emerson is the go-to expert for surviving the first minutes, hours, and days of a crisis. Now, in The Rugged Life, he works with modern homesteading experts to show you how to thrive over the long-term—for months, years, or even a lifetime—by being prepared and self-sufficient. You can live the Rugged Life completely off-the-grid by farming your own food and using the waste from your toilet for compost. Or, you can live it by adding solar panels to your suburban home and keeping chickens and bees in your backyard. You can even live the Rugged Life in a city by simply gathering the salad for tonight’s dinner from your windowsill garden. Each of these homesteading and prepper long-term survival skills stand on their own, and taken together, they can help you design the independent life you want for yourself and your family. • Be your own homesteader: Make your own shampoo and face creams; pickle and ferment food; make natural bug spray and cleaning products; smoke meat; tan a hide • Be your own protector: Create a last-resort emergency plan; gather medicinal plants; protect against dangerous animals and threats; understand survival first aid • Be your own provider: Hunt for game; make a gillnet; set snares; forage for wild foods; build a rabbit hutch; ice fish; butcher a pig; keep bees • Be your own builder: Retrofit a van; set up solar, microhydro, and geothermal power; create a water catchment and filtration system; build a shipping container home • Be your own farmer: Grow a victory garden; build a greenhouse; waffle garden to save space and resources; build a root cellar; can, dry, and store crops; operate a tractor With hundreds of step-by-step, illustrated, self-sustaining skills and projects, The Rugged Life is for everyone who feels they can use more adventure, freedom, and choice in their life—everyone ready to get out of their comfort zone and try new, hard, profoundly rewarding things.

Survival Guide for the Soul

Author : Ken Shigematsu
Publisher : Zondervan
ISBN 13 : 0310535336
Total Pages : 224 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis Survival Guide for the Soul by : Ken Shigematsu

Download or read book Survival Guide for the Soul written by Ken Shigematsu and published by Zondervan. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE WORD GUILD 2019 CHRISTIAN LIVING BOOK OF THE YEAR AWARD "The pages you are about to read may feel like a literal rescue." —Ann Voskamp, New York Times Bestselling author Survival Guide for the Soul is a profound spiritual exploration of God's love—a love that many of us understand intellectually without fully grasping or relying on in our day-to-day experiences—a love that fills our sails with joy and frees us to truly flourish. Many of us are driven by an ambition to accomplish something big outside ourselves. On all sides, we're pressured to achieve—professionally, socially, financially. Even when we're aware of this pressure, it can be hard to escape the vicious circles of accomplishment, frustration, and spiritual burn-out. Drawing on a wide range of sources from Scripture to church history to psychology and modern neuroscience—as well as deeply personal stories from his own life—Ken Shigematsu, recipient of the Queen Elizabeth Diamond Jubilee Medal and pastor of Tenth Church in Vancouver, BC, vividly demonstrates how the gospel redeems our desires and reorders our lives. Pastor Shigematsu offers fresh perspective on how certain spiritual practices help orient our lives so that our souls can flourish in the midst of a demanding, competitive society. And he concludes with a liberating and counter-cultural definition of true greatness. If you long to experience a deeper relationship with Christ within the daily pressures to succeed, Survival Guide for the Soul is packed with biblical wisdom and a godly approach to transcend the human tendency to define ourselves by our productivity and success. "Loaded with practical insights and encouraging thoughts, every reader will benefit from Ken's work." —Max Lucado, New York Times Bestselling author

The Ultimate Survival Guide to Being a Girl

Author : Christina De Witte
Publisher : Running Press Kids
ISBN 13 : 076249042X
Total Pages : 279 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Ultimate Survival Guide to Being a Girl by : Christina De Witte

Download or read book The Ultimate Survival Guide to Being a Girl written by Christina De Witte and published by Running Press Kids. This book was released on 2018-08-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girlempowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

The Survival Guide for Making and Being Friends

Author : James J. Crist
Publisher : Free Spirit Publishing
ISBN 13 : 1575425882
Total Pages : 129 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis The Survival Guide for Making and Being Friends by : James J. Crist

Download or read book The Survival Guide for Making and Being Friends written by James J. Crist and published by Free Spirit Publishing. This book was released on 2014-10-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every kid’s must-have primer for being a good friend. Whether kids find socializing as natural as smiling or as hard as learning a new language, this book can help them improve their social skills so they can better enjoy the benefits of friendship. Practical advice covers everything from breaking the ice to developing friendships to overcoming problems and being a good friend. True-to-life vignettes, “what would you do?” scenarios, voluminous examples, quizzes to test learning, “Try This” assignments for practicing techniques, and advice from real kids make this an accessible life-skills handbook. Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Life After 50

Author : Martin Baxendale
Publisher : Silent but Deadly Publications
ISBN 13 : 9780955050022
Total Pages : 32 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Life After 50 by : Martin Baxendale

Download or read book Life After 50 written by Martin Baxendale and published by Silent but Deadly Publications. This book was released on 2006 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartoonist Martin Baxendale's on-going series of spoof manuals have sold millions of copies worldwide. The latest range of survival guides now include 'Life After 50' and combine Martin's famous blend of slightly naughty cartoons and off-beat comments.

God's Survival Guide

Author : Criswell Freeman
Publisher : Elm Hill Books
ISBN 13 : 9781404184961
Total Pages : 191 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis God's Survival Guide by : Criswell Freeman

Download or read book God's Survival Guide written by Criswell Freeman and published by Elm Hill Books. This book was released on 2004 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: With original commentary and insightful direction on finding comforting Bible passages, this work highlights 45 crisis times in which guidance is needed. Each section contains two pages of commentary, one page of quotes and one page of Bible verses.

Work Life

Author : Molly Erman
Publisher :
ISBN 13 : 9780989888240
Total Pages : 192 pages
Book Rating : 4.8/5 (882 download)

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Book Synopsis Work Life by : Molly Erman

Download or read book Work Life written by Molly Erman and published by . This book was released on 2017-03-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the modern workplace, corner offices and water coolers have given way to open layouts and office dogs. But while the workplace itself is changing, what it takes to be a good employee and reliable coworker remains steadfast. From maximizing your productivity to navigating office dating and communal kitchens, Work Life is a handbook for the modern office--whatever yours looks like.

Disaster Survival Guide (Outdoor Life)

Author : Rich Johnson
Publisher : Weldon Owen
ISBN 13 : 9781616284848
Total Pages : 0 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Disaster Survival Guide (Outdoor Life) by : Rich Johnson

Download or read book Disaster Survival Guide (Outdoor Life) written by Rich Johnson and published by Weldon Owen. This book was released on 2013-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN LIFE AND LIMB ARE ON THE LINE Any one of us may need to become a hero when disaster strikes. That might mean knowing how to bandage a wound, coping with a deadly tornado, or making a split-second life-or-death decision in an airplane crash. While nobody can be prepared for everything, anybody can learn the basic skills needed to survive, and to save others. This book can help get you out alive. 105 essential skills When disaster strikes, this is the book you need. No matter what mother nature has in store. Survive extreme weather conditons from fire to ice. Treat injuries and administer first aid in an emergency. Protect yourself, your family, and your property.

The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl)

Author : Jessica Holsman
Publisher : Mango
ISBN 13 : 9781642507546
Total Pages : 224 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl) by : Jessica Holsman

Download or read book The High School Survival Guide: Your Roadmap to Studying, Socializing & Succeeding (Graduation Gift, Gift for Teenage Girl) written by Jessica Holsman and published by Mango. This book was released on 2021-09-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 4.1 million kids enter public high school a year - most of whom are clueless as to what awaits. Study with Jess, her YouTube channel, demystifies everything students need to succeed from effective study tips, test taking techniques, and how to navigate all too harrowing social dynamics. Includes workbook exercises, self evaluation goals, and progress timelines. Perfect parent purchase.